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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
9/30/2017
Run
Default
31.8 mi
6:02:11
11:24
7/1/2017
Run
Default
38.5 mi
5:55:41
9:15
8/12/2017
Run
Default
21.4 mi
4:48:43
13:32
8/26/2017
Run
Default
22.5 mi
3:37:50
9:41
6/10/2017
Run
Default
18.0 mi
3:18:59
11:03
7/8/2017
Run
Default
16.2 mi
3:18:57
12:17
10/18/2015
Run
Detroit Marathon
Race
26.2 mi
3:14:49
7:27
9/9/2017
Run
Default
20.1 mi
3:10:11
9:28
9/23/2017
Run
Default
19.1 mi
3:08:45
9:52
8/6/2017
Run
Default
17.7 mi
3:05:22
10:28
11/5/2016
Run
Indy Monumental Marathon
Race
26.2 mi
3:04:24
7:02
5/29/2017
Run
Default
11.7 mi
3:00:43
15:29
4/18/2016
Run
2016 Boston Marathon
Race
26.2 mi
2:57:50
6:47
8/19/2017
Run
Default
16.7 mi
2:48:10
10:04
10/12/2014
Run
Chicago Marathon
Race
26.2 mi
2:47:51
6:25
10/9/2016
Run
Chicago Marathon
Race
26.2 mi
2:47:20
6:23
9/16/2017
Run
Default
17.1 mi
2:46:05
9:44
4/2/2017
Run
Frozen Head State Park
Trail
8.4 mi
2:45:29
19:50
5/24/2017
Run
Default
12.2 mi
2:40:52
13:11
4/15/2012
Run
Kroger to Kroger
Long
21.0 mi
2:40:33
7:39
10/15/2017
Run
Default
13.3 mi
2:36:19
11:45
9/27/2015
Run
Default
20.0 mi
2:35:35
7:47
9/6/2014
Run
NRC West to NRC East & Back
Long
21.1 mi
2:35:25
7:22
10/10/2015
Run
Default
20.0 mi
2:32:12
7:37
8/9/2014
Run
Shelby Bottoms
Long
20.1 mi
2:29:54
7:28
10/8/2017
Run
Treadmill
Long
16.0 mi
2:29:44
9:22
9/11/2016
Run
NRC West to NRC East & Back
Long
21.1 mi
2:28:46
7:03
10/12/2017
Run
Default
15.7 mi
2:27:21
9:23
4/3/2016
Run
Radnor Lake/PWP
Long
20.2 mi
2:26:54
7:18
7/30/2016
Run
PWP Loop
Long
20.0 mi
2:26:48
7:21
2/27/2016
Run
Tunnel Hill State Trail
Long
20.1 mi
2:25:50
7:15
7/22/2017
Run
Default
14.2 mi
2:24:58
10:13
9/13/2015
Run
Default
20.1 mi
2:24:50
7:13
7/19/2014
Run
Bongo to Bongo
Long
20.1 mi
2:24:27
7:11
1/28/2017
Run
Bongo to Bongo
Long
20.0 mi
2:24:20
7:13
9/2/2017
Run
Default
16.9 mi
2:24:09
8:33
10/14/2017
Run
Default
15.0 mi
2:23:46
9:36
10/31/2015
Run
Default
18.0 mi
2:22:26
7:55
3/26/2017
Run
Nashville Greenway System
Long
20.1 mi
2:22:04
7:04
2/20/2016
Run
Shelby Bottoms
Long
19.0 mi
2:21:47
7:28
4/4/2015
Run
Radnor Lake/PWP
Long
19.2 mi
2:20:57
7:21
1/21/2017
Run
Percy Warner Park
Long
18.1 mi
2:20:15
7:45
7/12/2014
Run
Nashville Greenway System
Long
19.1 mi
2:20:13
7:21
6/17/2017
Run
Default
15.1 mi
2:19:24
9:14
11/14/2015
Run
Default
18.1 mi
2:17:41
7:37
10/16/2017
Run
Default
7.3 mi
2:16:48
18:40
3/26/2016
Run
Moss Wright Park
Long
19.5 mi
2:15:41
6:58
6/28/2014
Run
Downtown Nashville
Long
18.1 mi
2:14:43
7:27
4/1/2017
Run
PWP Loop
Long
18.1 mi
2:14:31
7:26
7/23/2016
Run
Bongo to Bongo
Long
18.0 mi
2:14:20
7:28
6/14/2014
Run
PWP Loop
Long
18.2 mi
2:13:50
7:22
10/4/2015
Run
Default
18.1 mi
2:13:39
7:25
8/23/2014
Run
Smyrna Greenway
Medium
18.1 mi
2:11:10
7:15
7/16/2017
Run
Default
13.5 mi
2:10:35
9:42
9/13/2014
Run
Metro Center Greenway
Tempo
19.2 mi
2:10:20
6:48
2/14/2016
Run
Shelby Bottoms
Long
18.2 mi
2:10:09
7:09
3/12/2016
Run
Nashville Greenway System
Long
18.6 mi
2:08:44
6:56
1/17/2016
Run
Shelby Bottoms
Long
18.0 mi
2:07:44
7:06
2/19/2017
Run
PWP Loop
Long
17.0 mi
2:07:34
7:30
8/30/2015
Run
Default
17.0 mi
2:07:04
7:29
6/25/2017
Run
Default
12.7 mi
2:06:54
10:00
4/7/2012
Run
PWP Loop
Long
17.0 mi
2:06:40
7:28
10/4/2014
Run
Point Mallard Park
Long
16.2 mi
2:06:13
7:48
7/16/2016
Run
Harpeth River Greenway
Long
17.2 mi
2:05:58
7:19
6/4/2017
Run
Default
9.4 mi
2:05:45
13:27
9/24/2016
Run
Two Rivers Trailhead
Long
18.1 mi
2:04:24
6:53
6/7/2014
Run
Shelby Bottoms
Long
17.1 mi
2:03:54
7:15
5/7/2017
Run
Default
10.5 mi
2:03:07
11:43
4/15/2017
Run
Purity Dairy Dash
Long
17.0 mi
2:03:00
7:15
12/26/2015
Run
Default
17.0 mi
2:02:53
7:14
11/7/2015
Run
Default
16.0 mi
2:02:36
7:40
1/24/2016
Run
Around Smyrna
Long
16.1 mi
2:02:27
7:37
9/15/2017
Run
Default
10.3 mi
2:01:16
11:44
3/17/2012
Run
Default
15.6 mi
2:01:02
7:46
5/28/2016
Run
Radnor Lake/PWP
Long
16.2 mi
2:00:43
7:28
4/10/2016
Run
Downtown Nashville
Long
16.0 mi
2:00:38
7:33
8/16/2014
Run
Shelby Bottoms
Long
16.2 mi
2:00:06
7:25
8/22/2015
Run
Default
16.0 mi
2:00:02
7:30
1/9/2016
Run
Brentwood Greenway
Long
16.3 mi
2:00:02
7:23
12/5/2015
Run
Default
16.1 mi
2:00:00
7:27
6/23/2012
Run
Percy Warner Trails
Long
14.0 mi
1:59:55
8:34
12/27/2014
Run
Metro Center Greenway
Long
16.1 mi
1:59:31
7:26
4/30/2016
Run
Rock n Roll Nashville Half Marathon
Race
13.1 mi
1:59:23
9:07
2/18/2012
Run
Default
16.0 mi
1:58:57
7:27
4/1/2012
Run
West End Ramble
Long
15.3 mi
1:58:03
7:42
5/30/2015
Run
Brentwood Greenway
Long
16.1 mi
1:57:46
7:19
5/23/2015
Run
Two Rivers Trailhead
Long
16.5 mi
1:57:25
7:07
5/31/2014
Run
Scenic Highway 98 (Destin)
Long
16.1 mi
1:57:13
7:17
8/20/2017
Run
Default
7.2 mi
1:57:10
16:16
10/17/2017
Run
Default
11.4 mi
1:57:06
10:20
11/29/2015
Run
Default
15.2 mi
1:56:10
7:39
6/14/2015
Run
Urberach
Long
15.5 mi
1:56:05
7:30
1/3/2015
Run
Shelby Bottoms
Long
16.1 mi
1:55:51
7:12
3/15/2008
Run
Tom King Half Marathon
Race
13.1 mi
1:55:06
8:48
1/31/2015
Run
Bongo to Bongo
Long
16.3 mi
1:54:50
7:03
10/23/2016
Run
Radnor Lake/PWP
Long
16.0 mi
1:54:41
7:10
1/17/2015
Run
Boomer Route
Long
16.0 mi
1:54:07
7:08
7/9/2016
Run
Brentwood Greenway
Long
15.3 mi
1:53:57
7:27
6/30/2012
Run
Shelby Bottoms
Long
14.0 mi
1:53:53
8:09
1/8/2017
Run
Shelby Bottoms
Long
16.1 mi
1:53:14
7:02
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