| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2008 |
Run |
long run 1 |
Long |
11.4 mi |
1:29:55 |
7:54 |
 |
| 9/21/2008 |
Run |
long run 1 |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 9/22/2008 |
Run |
gym 5b |
Tempo |
5.0 mi |
35:55 |
7:11 |
|
| 9/23/2008 |
Run |
home to gym7 |
Long |
7.0 mi |
58:13 |
8:19 |
|
| 9/25/2008 |
Run |
maudsley |
Hill |
5.0 mi |
38:00 |
7:36 |
|
| 9/26/2008 |
Run |
random |
Tempo |
4.0 mi |
29:20 |
7:20 |
|
| 9/27/2008 |
Run |
random |
Tempo |
2.0 mi |
13:47 |
6:54 |
|
| 9/28/2008 |
Run |
random |
Race |
3.1 mi |
19:52 |
6:25 |
|
| 9/29/2008 |
Run |
gym 5b |
Tempo |
5.0 mi |
36:34 |
7:19 |
|
| 9/30/2008 |
Run |
random |
Easy |
7.0 mi |
58:59 |
8:26 |
|
| 10/2/2008 |
Run |
beach 6 |
Tempo |
6.0 mi |
43:50 |
7:19 |
|
| 10/3/2008 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 10/4/2008 |
Run |
bridge rd 5 |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 10/5/2008 |
Run |
long run 1 |
Long |
11.4 mi |
1:31:28 |
8:02 |
|
| 10/6/2008 |
Run |
gym 4b |
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 10/7/2008 |
Run |
gym 4b |
Easy |
4.0 mi |
31:29 |
7:53 |
|
| 10/9/2008 |
Run |
home-gym7b |
Long |
7.2 mi |
56:16 |
7:53 |
|
| 10/10/2008 |
Run |
gym 5a |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 10/12/2008 |
Run |
random |
Race |
5.0 mi |
33:37 |
6:43 |
|
| 10/13/2008 |
Run |
random |
Easy |
1.1 mi |
9:30 |
8:39 |
|
| 10/14/2008 |
Run |
gym 5b |
Easy |
5.0 mi |
37:31 |
7:31 |
|
| 10/16/2008 |
Run |
home-gym7b |
Long |
7.2 mi |
59:19 |
8:18 |
|
| 10/20/2008 |
Run |
gym 4b |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 10/21/2008 |
Run |
gym 4b |
Easy |
4.0 mi |
32:54 |
8:14 |
|
| 10/23/2008 |
Run |
gym 5b |
Tempo |
5.0 mi |
35:44 |
7:09 |
|
| 10/24/2008 |
Run |
gym 4 |
Easy |
3.5 mi |
29:44 |
8:30 |
|
| 10/25/2008 |
Run |
random |
Tempo |
3.0 mi |
22:57 |
7:39 |
|
| 10/26/2008 |
Run |
random |
Race |
3.1 mi |
23:20 |
7:32 |
|
| 11/1/2008 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 11/2/2008 |
Run |
bridge rd 4 |
Tempo |
4.0 mi |
30:03 |
7:31 |
|
| 11/3/2008 |
Run |
bridge rd 4 |
Tempo |
3.5 mi |
27:12 |
7:47 |
|
| 11/4/2008 |
Run |
gym 4b |
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 11/6/2008 |
Run |
gym 4b |
Tempo |
4.0 mi |
28:40 |
7:10 |
|
| 11/7/2008 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 11/9/2008 |
Run |
beach 6 |
Tempo |
6.0 mi |
43:22 |
7:14 |
|
| 11/10/2008 |
Run |
gym 5b |
Tempo |
5.0 mi |
38:02 |
7:37 |
|
| 11/11/2008 |
Run |
gym 4b |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 11/13/2008 |
Run |
random |
Hill |
4.0 mi |
30:10 |
7:33 |
|
| 11/15/2008 |
Run |
beach 6 |
Tempo |
6.0 mi |
42:44 |
7:08 |
|
| 11/17/2008 |
Run |
beach rd 5 |
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 11/18/2008 |
Run |
random |
Easy |
5.0 mi |
39:21 |
7:53 |
|
| 11/20/2008 |
Run |
random |
Easy |
3.0 mi |
19:30 |
6:30 |
|
| 11/21/2008 |
Run |
beach rd 5 |
Tempo |
5.0 mi |
36:22 |
7:17 |
|
| 11/22/2008 |
Run |
random |
Easy |
6.0 mi |
50:19 |
8:24 |
|
| 11/24/2008 |
Run |
gym 5a |
Easy |
5.0 mi |
38:38 |
7:44 |
|
| 11/25/2008 |
Run |
random |
Easy |
4.3 mi |
31:40 |
7:28 |
|
| 11/26/2008 |
Run |
gym 4b |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 11/28/2008 |
Run |
gym 5b |
Easy |
5.0 mi |
37:27 |
7:30 |
|
| 11/30/2008 |
Run |
random |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 12/2/2008 |
Run |
gym 4b |
Tempo |
4.0 mi |
29:19 |
7:20 |
|
| 12/3/2008 |
Run |
gym 5b |
Easy |
5.0 mi |
37:27 |
7:30 |
|
| 12/5/2008 |
Run |
random |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 12/6/2008 |
Run |
dads 10 |
Easy |
10.4 mi |
1:27:55 |
8:28 |
|
| 12/8/2008 |
Run |
random |
Tempo |
5.0 mi |
35:48 |
7:10 |
|
| 12/9/2008 |
Run |
gym 5b |
Tempo |
5.0 mi |
38:03 |
7:37 |
|
| 12/10/2008 |
Run |
random |
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 12/13/2008 |
Run |
random |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 12/14/2008 |
Run |
random |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 12/14/2008 |
Run |
Santas Toy Trot |
Race |
6.0 mi |
41:36 |
6:56 |
|
| 12/15/2008 |
Run |
gym 4b |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 12/18/2008 |
Run |
gym 5a |
Easy |
5.0 mi |
41:55 |
8:23 |
|
| 12/23/2008 |
Run |
random |
Easy |
7.7 mi |
1:00:00 |
7:48 |
|
| 12/25/2008 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 12/26/2008 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
31:04 |
7:46 |
|
| 12/27/2008 |
Run |
random |
Tempo |
3.0 mi |
20:50 |
6:57 |
|
| 12/28/2008 |
Run |
beach rd 5 |
Easy |
5.0 mi |
37:25 |
7:29 |
|
| 12/29/2008 |
Run |
gym 5a |
Easy |
5.0 mi |
40:47 |
8:10 |
|
| 12/30/2008 |
Run |
random |
Tempo |
3.0 mi |
19:19 |
6:27 |
|
| 1/2/2009 |
Run |
random |
Easy |
4.0 mi |
29:04 |
7:16 |
|
| 1/3/2009 |
Run |
random |
Easy |
8.5 mi |
1:09:04 |
8:08 |
|
| 1/4/2009 |
Run |
bridge rd 5 |
Tempo |
5.0 mi |
36:23 |
7:17 |
|
| 1/5/2009 |
Run |
gym 4b |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 1/7/2009 |
Run |
random |
HURT |
3.3 mi |
25:53 |
7:58 |
|
| 1/8/2009 |
Run |
random |
Hill |
5.3 mi |
41:49 |
7:58 |
|
| 1/9/2009 |
Run |
random |
Tempo |
3.1 mi |
19:29 |
6:18 |
|
| 1/10/2009 |
Run |
bridge rd 5 |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 1/12/2009 |
Run |
gym 5a |
Easy |
5.0 mi |
39:46 |
7:58 |
|
| 1/13/2009 |
Run |
random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/15/2009 |
Run |
random |
Easy |
3.0 mi |
22:24 |
7:28 |
|
| 1/17/2009 |
Run |
random |
Long |
8.5 mi |
1:10:36 |
8:19 |
|
| 1/20/2009 |
Run |
random |
Easy |
5.0 mi |
42:21 |
8:29 |
|
| 1/21/2009 |
Run |
random |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 1/22/2009 |
Run |
random |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 1/23/2009 |
Run |
random |
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 1/24/2009 |
Run |
random |
Long |
6.5 mi |
54:28 |
8:23 |
|
| 1/26/2009 |
Run |
random |
Hill |
5.0 mi |
38:24 |
7:41 |
|
| 1/26/2009 |
warm up |
|
|
|
|
|
|
| 1/27/2009 |
Run |
bridge rd 4 |
Tempo |
4.0 mi |
30:35 |
7:39 |
|
| 1/27/2009 |
Run |
random |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 1/28/2009 |
Run |
random |
HURT |
3.1 mi |
21:45 |
7:01 |
|
| 1/29/2009 |
Run |
random |
Tempo |
4.0 mi |
28:45 |
7:12 |
|
| 1/30/2009 |
Run |
beach rd 5 |
Easy |
5.0 mi |
39:59 |
8:00 |
|
| 1/30/2009 |
Run |
random |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 1/31/2009 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
31:13 |
7:49 |
|
| 2/2/2009 |
Run |
winter long |
Long |
8.3 mi |
1:07:35 |
8:09 |
|
| 2/3/2009 |
Run |
random |
Tempo |
3.0 mi |
20:24 |
6:48 |
|
| 2/4/2009 |
Run |
gym 5a |
Easy |
5.0 mi |
38:56 |
7:48 |
|
| 2/5/2009 |
Run |
random |
Hill |
5.0 mi |
39:38 |
7:56 |
|
| 2/6/2009 |
Run |
rings island 4 |
Easy |
4.0 mi |
31:24 |
7:51 |
|
| 2/6/2009 |
Run |
random |
Easy |
3.0 mi |
23:58 |
8:00 |
|
|