| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2008 |
Run |
227635 |
Easy |
4.8 mi |
55:39 |
11:42 |
 |
| 7/27/2008 |
Run |
215776 |
Walk |
0.8 mi |
17:53 |
22:39 |
|
| 8/4/2008 |
Run |
230263 |
Easy |
5.3 mi |
1:00:15 |
11:26 |
|
| 8/5/2008 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
31:43 |
19:00 |
|
| 8/6/2008 |
Run |
230408 |
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 8/6/2008 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
30:32 |
18:18 |
|
| 8/6/2008 |
Run |
230408 |
Easy |
1.0 mi |
15:23 |
15:23 |
|
| 8/6/2008 |
Run |
230408 |
Race |
1.0 mi |
8:52 |
8:52 |
|
| 8/11/2008 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
29:41 |
17:47 |
|
| 8/12/2008 |
Run |
232160 |
Easy |
2.3 mi |
38:20 |
16:23 |
|
| 8/12/2008 |
Run |
2.0 Mile TT Ladera Trail Run |
Easy |
2.0 mi |
20:57 |
10:29 |
|
| 8/13/2008 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
28:56 |
17:20 |
|
| 8/19/2008 |
Run |
233901 |
Easy |
2.6 mi |
26:42 |
10:14 |
|
| 9/20/2008 |
Run |
2.0 Mile TT Ladera Trail Run |
Easy |
2.0 mi |
20:56 |
10:28 |
|
| 9/22/2008 |
Run |
242046 |
Walk |
1.1 mi |
30:00 |
27:17 |
|
| 9/23/2008 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
31:35 |
18:55 |
|
| 9/24/2008 |
Run |
242046 |
Walk |
1.1 mi |
29:00 |
26:22 |
|
| 9/24/2008 |
Run |
2.0 Mile TT Ladera Trail Run |
Easy |
2.0 mi |
21:46 |
10:53 |
|
| 10/3/2008 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
14:36 |
14:36 |
|
| 10/3/2008 |
Run |
1.0 Mile Ladera Home TT Course |
Easy |
1.0 mi |
10:36 |
10:36 |
|
| 10/4/2008 |
Run |
243904 |
Easy |
3.0 mi |
33:12 |
11:00 |
|
| 10/5/2008 |
Run |
244142 |
Walk |
0.8 mi |
17:00 |
20:44 |
|
| 10/5/2008 |
Run |
1.0 Mile Ladera Home TT Course |
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 10/9/2008 |
Run |
1.0 Mile Ladera Home TT Course |
Race |
1.0 mi |
9:14 |
9:14 |
|
| 10/9/2008 |
Run |
244831 |
Easy |
2.2 mi |
26:30 |
11:57 |
|
| 10/10/2008 |
Run |
245002 |
Easy |
2.0 mi |
20:26 |
10:13 |
|
| 10/14/2008 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
19:47 |
19:47 |
|
| 10/14/2008 |
Run |
224085 |
Easy |
2.2 mi |
21:20 |
9:42 |
|
| 10/15/2008 |
Run |
245972 |
Walk |
1.1 mi |
21:31 |
18:53 |
|
| 10/16/2008 |
Run |
2.0 Mile TT Ladera Trail Run |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 10/19/2008 |
Run |
246460 |
Walk |
2.6 mi |
53:32 |
20:50 |
|
| 10/20/2008 |
Run |
2.0 Mile TT Ladera Trail Run |
Easy |
2.0 mi |
19:53 |
9:57 |
|
| 10/22/2008 |
Run |
2.17 Mile Trail / Waterpark / Trail / Narrow Canyon |
Easy |
2.2 mi |
22:22 |
10:19 |
|
| 10/23/2008 |
Run |
2.17 Mile Trail / Waterpark / Trail / Narrow Canyon |
Easy |
2.2 mi |
21:35 |
9:57 |
|
| 10/24/2008 |
Run |
2.2 Mile Route Ladera Ranch |
Easy |
2.1 mi |
19:39 |
9:19 |
|
| 10/25/2008 |
Run |
3.1 Mile TT Turkey Trot 5k coures |
Race |
3.1 mi |
30:50 |
9:57 |
|
| 10/26/2008 |
Run |
1.0 Mile Ladera Home TT Course |
Race |
1.0 mi |
9:21 |
9:21 |
|
| 10/27/2008 |
Run |
3.43 Mile Narrow Canyon / Dorrance / Selas / O'Niel / Narrow Canyon |
Easy |
3.4 mi |
35:27 |
10:21 |
|
| 10/28/2008 |
Run |
2.0 Mile TT Ladera Trail Run |
Race |
2.0 mi |
19:31 |
9:46 |
|
| 10/30/2008 |
Run |
3.43 Mile Narrow Canyon / Dorrance / Selas / O'Niel / Narrow Canyon |
Easy |
3.4 mi |
34:44 |
10:08 |
|
| 11/1/2008 |
Run |
3.43 Mile Narrow Canyon / Dorrance / Selas / O'Niel / Narrow Canyon |
Easy |
3.4 mi |
34:36 |
10:06 |
|
| 11/3/2008 |
Run |
3.02 Mile TT Trail / Waterpark / Surry Farms Loop |
Easy |
3.0 mi |
29:27 |
9:46 |
|
| 11/4/2008 |
Run |
1.0 Mile Ladera Home TT Course |
Easy |
1.0 mi |
10:05 |
10:05 |
|
| 11/5/2008 |
Run |
1.0 Mile Ladera Home TT Course |
Easy |
1.0 mi |
10:13 |
10:13 |
|
| 11/5/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:53 |
20:52 |
|
| 11/6/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:33 |
22:53 |
|
| 11/6/2008 |
Run |
3.02 Mile TT Trail / Waterpark / Surry Farms Loop |
Easy |
3.0 mi |
29:42 |
9:51 |
|
| 11/7/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:29 |
22:41 |
|
| 11/7/2008 |
Run |
1.83 Mile Ladera Short Route |
Easy |
1.8 mi |
17:41 |
9:40 |
|
| 11/8/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:32 |
19:48 |
|
| 11/8/2008 |
Run |
2.17 Mile Trail / Waterpark / Trail / Narrow Canyon |
Easy |
2.2 mi |
22:06 |
10:12 |
|
| 11/10/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:58 |
21:07 |
|
| 11/10/2008 |
Run |
3.02 Mile TT Trail / Waterpark / Surry Farms Loop |
Easy |
3.0 mi |
29:41 |
9:50 |
|
| 11/11/2008 |
Run |
2.0 Mile TT Ladera Trail Run |
Easy |
2.0 mi |
20:14 |
10:07 |
|
| 11/11/2008 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
29:34 |
17:43 |
|
| 11/11/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:57 |
21:04 |
|
| 11/13/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:33 |
19:51 |
|
| 11/13/2008 |
Run |
3.43 Mile Narrow Canyon / Dorrance / Selas / O'Niel / Narrow Canyon |
Easy |
3.4 mi |
36:52 |
10:45 |
|
| 11/14/2008 |
Run |
2.87 Mile Narrow Canyon / Surry Farms / O'Neil / Narrow Canyon |
Easy |
2.9 mi |
28:30 |
9:56 |
|
| 11/14/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:18 |
19:06 |
|
| 11/16/2008 |
Run |
3.1 Mile TT Narrow Canyon / Etheral / Trail / Eton / O'Neil / Sienna / Narrow Canyon |
Race |
3.1 mi |
31:11 |
10:04 |
|
| 11/16/2008 |
Run |
1.0 Mile Ladera Home TT Course |
Race |
1.0 mi |
9:04 |
9:04 |
|
| 11/16/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:23 |
22:23 |
|
| 11/18/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:15 |
21:59 |
|
| 11/18/2008 |
Run |
4.59 Mile O'Niel / Crown Valley / Sienna / Sellas |
Long |
4.6 mi |
53:25 |
11:39 |
|
| 11/24/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:32 |
19:48 |
|
| 11/24/2008 |
Run |
2.0 Mile TT Ladera Trail Run |
Easy |
2.0 mi |
21:02 |
10:31 |
|
| 11/24/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:42 |
17:17 |
|
| 11/27/2008 |
Run |
3.1 Mile TT Turkey Trot 5k coures |
Race |
3.1 mi |
31:55 |
10:18 |
|
| 11/28/2008 |
Run |
2.87 Mile Narrow Canyon / Surry Farms / O'Neil / Narrow Canyon |
Easy |
2.9 mi |
29:59 |
10:27 |
|
| 11/28/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:18 |
22:08 |
|
| 11/28/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:34 |
19:54 |
|
| 11/29/2008 |
Run |
2.61 Ladera Home Route |
Easy |
2.6 mi |
32:01 |
12:17 |
|
| 11/29/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:34 |
16:53 |
|
| 11/30/2008 |
Run |
5.48 Mile Through Ladera |
Long |
5.5 mi |
54:41 |
9:59 |
|
| 11/30/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:24 |
19:24 |
|
| 11/30/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:19 |
22:11 |
|
| 12/2/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:06 |
21:31 |
|
| 12/2/2008 |
Run |
3.43 Mile Narrow Canyon / Dorrance / Selas / O'Niel / Narrow Canyon |
Easy |
3.4 mi |
37:19 |
10:53 |
|
| 12/2/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:20 |
19:12 |
|
| 12/3/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:48 |
17:35 |
|
| 12/3/2008 |
Run |
3.02 Mile TT Trail / Waterpark / Surry Farms Loop |
Race |
3.0 mi |
28:45 |
9:35 |
|
| 12/3/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:28 |
22:38 |
|
| 12/4/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:17 |
19:03 |
|
| 12/4/2008 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
22:36 |
10:09 |
|
| 12/4/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:15 |
21:59 |
|
| 12/6/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:18 |
22:08 |
|
| 12/6/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:42 |
20:19 |
|
| 12/6/2008 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
31:37 |
10:12 |
|
| 12/8/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:05 |
18:27 |
|
| 12/8/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:43 |
23:24 |
|
| 12/8/2008 |
Run |
3.02 Mile TT Trail / Waterpark / Surry Farms Loop |
Easy |
3.0 mi |
29:03 |
9:38 |
|
| 12/10/2008 |
Run |
3.02 Mile TT Trail / Waterpark / Surry Farms Loop |
Easy |
3.0 mi |
31:16 |
10:22 |
|
| 12/10/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:37 |
20:04 |
|
| 12/10/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:46 |
20:31 |
|
| 12/18/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:10 |
21:44 |
|
| 12/18/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:37 |
17:02 |
|
| 12/18/2008 |
Run |
2.0 Mile TT Ladera Trail Run |
Easy |
2.0 mi |
19:33 |
9:47 |
|
| 12/19/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:20 |
19:12 |
|
| 12/19/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
4:48 |
14:33 |
|