Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
3/16/2009 Run
1.0 Mile Ladera Home TT Course
Warmup/Cooldown 1.0 mi 14:21 14:21
3/16/2009 Run
.94 Warmup/Cooldown #3 Waterpark
Warmup/Cooldown 0.9 mi 11:52 12:38
3/11/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 4:32 13:45
3/11/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:58 21:07
3/10/2009 Run
.94 Warmup/Cooldown #3 Waterpark
Warmup/Cooldown 0.9 mi 12:46 13:35
3/10/2009 Run
.94 Warmup/Cooldown #3 Waterpark
Warmup/Cooldown 0.9 mi 12:35 13:24
3/8/2009 Run
.42 Warmup / Cooldown #2
Warmup/Cooldown 0.4 mi 9:39 22:59
3/8/2009 Run
.42 Warmup / Cooldown #2
Warmup/Cooldown 0.4 mi 7:16 17:19
3/4/2009 Run
1.0 Mile Ladera Home TT Course
Warmup/Cooldown 1.0 mi 14:19 14:19
3/4/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 5:34 16:53
3/3/2009 Run
.94 Warmup/Cooldown #3 Waterpark
Warmup/Cooldown 0.9 mi 14:05 14:59
3/3/2009 Run
.94 Warmup/Cooldown #3 Waterpark
Warmup/Cooldown 0.9 mi 11:51 12:37
2/3/2009 Run
.94 Warmup/Cooldown #3 Waterpark
Warmup/Cooldown 0.9 mi 11:52 12:38
2/3/2009 Run
.94 Warmup/Cooldown #3 Waterpark
Warmup/Cooldown 0.9 mi 13:28 14:20
2/2/2009 Run
1.18 Miles Home Run
Warmup/Cooldown 1.2 mi 17:05 14:29
2/2/2009 Run
.94 Warmup/Cooldown #3 Waterpark
Warmup/Cooldown 0.9 mi 11:34 12:19
1/24/2009 Run
.94 Warmup/Cooldown #3 Waterpark
Warmup/Cooldown 0.9 mi 13:35 14:28
1/24/2009 Run
.94 Warmup/Cooldown #3 Waterpark
Warmup/Cooldown 0.9 mi 13:12 14:03
1/20/2009 Run
1.0 Mile Ladera Home TT Course
Warmup/Cooldown 1.0 mi 15:21 15:21
1/20/2009 Run
1.0 Mile Ladera Home TT Course
Warmup/Cooldown 1.0 mi 14:26 14:26
1/19/2009 Run
.94 Warmup/Cooldown #3 Waterpark
Warmup/Cooldown 0.9 mi 14:08 15:03
1/19/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 5:11 15:43
1/16/2009 Run
.94 Warmup/Cooldown #3 Waterpark
Warmup/Cooldown 0.9 mi 13:10 14:01
1/16/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 4:50 14:39
1/14/2009 Run
.94 Warmup/Cooldown #3 Waterpark
Warmup/Cooldown 0.9 mi 15:41 16:42
1/14/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 4:51 14:42
1/13/2009 Run
.94 Warmup/Cooldown #3 Waterpark
Warmup/Cooldown 0.9 mi 14:17 15:12
1/13/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 4:33 13:48
1/10/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 5:03 15:19
1/10/2009 Run
.94 Warmup/Cooldown #3 Waterpark
Warmup/Cooldown 0.9 mi 15:33 16:33
1/6/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 4:59 15:07
1/6/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:16 19:00
1/5/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:22 19:18
1/5/2009 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:22 19:18
12/30/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:08 18:36
12/30/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:55 20:58
12/29/2008 Run
.42 Warmup / Cooldown #2
Warmup/Cooldown 0.4 mi 9:08 21:45
12/29/2008 Run
.42 Warmup / Cooldown #2
Warmup/Cooldown 0.4 mi 8:23 19:58
12/26/2008 Run
.42 Warmup / Cooldown #2
Warmup/Cooldown 0.4 mi 7:45 18:28
12/26/2008 Run
.42 Warmup / Cooldown #2
Warmup/Cooldown 0.4 mi 6:59 16:38
12/20/2008 Run
.42 Warmup / Cooldown #2
Warmup/Cooldown 0.4 mi 10:30 25:00
12/20/2008 Run
.42 Warmup / Cooldown #2
Warmup/Cooldown 0.4 mi 8:39 20:36
12/19/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:20 19:12
12/19/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 4:48 14:33
12/18/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 5:37 17:02
12/18/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 7:10 21:44
12/10/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:46 20:31
12/10/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:37 20:04
12/8/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:05 18:27
12/8/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 7:43 23:24
12/6/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 7:18 22:08
12/6/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:42 20:19
12/4/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 7:15 21:59
12/4/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:17 19:03
12/3/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 5:48 17:35
12/3/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 7:28 22:38
12/2/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 7:06 21:31
12/2/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:20 19:12
11/30/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:24 19:24
11/30/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 7:19 22:11
11/29/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 5:34 16:53
11/28/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 7:18 22:08
11/28/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:34 19:54
11/24/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:32 19:48
11/24/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 5:42 17:17
11/18/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 7:15 21:59
11/16/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 7:23 22:23
11/14/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:18 19:06
11/13/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:33 19:51
11/11/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:57 21:04
11/10/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:58 21:07
11/8/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:32 19:48
11/7/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 7:29 22:41
11/6/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 7:33 22:53
11/5/2008 Run
.33 Mile Warmup / Cooldown Route #1
Warmup/Cooldown 0.3 mi 6:53 20:52
6/2/2008 Run
215776
Warmup/Cooldown 0.8 mi 13:49 17:30
1/27/2010 Run
1.19 Mile Route - Abby's School
Walk 1.2 mi 23:58 20:09
1/26/2010 Run
1.19 Mile Route - Abby's School
Walk 1.2 mi 24:18 20:26
1/26/2010 Run
1.19 Mile Route - Abby's School
Walk 1.2 mi 24:24 20:31
1/25/2010 Run
1.19 Mile Route - Abby's School
Walk 1.2 mi 23:12 19:30
1/19/2010 Run
1.19 Mile Route - Abby's School
Walk 1.2 mi 26:17 22:06
1/16/2010 Run
1.0 Mile Ladera Home TT Course
Walk 1.0 mi 20:20 20:20
1/15/2010 Run
1.19 Mile Route - Abby's School
Walk 1.2 mi 24:04 20:14
1/15/2010 Run
1.19 Mile Route - Abby's School
Walk 1.2 mi 22:15 18:42
1/14/2010 Run
1.6 Mile Small Home-School Loop
Walk 1.6 mi 32:00 20:00
1/14/2010 Run
1.19 Mile Route - Abby's School
Walk 1.2 mi 25:00 21:01
1/11/2010 Run
1.19 Mile Route - Abby's School
Walk 1.2 mi 24:42 20:46
1/11/2010 Run
1.6 Mile Small Home-School Loop
Walk 1.6 mi 29:12 18:15
1/8/2010 Run
1.19 Mile Route - Abby's School
Walk 1.2 mi 21:48 18:20
1/8/2010 Run
1.19 Mile Route - Abby's School
Walk 1.2 mi 26:19 22:07
1/7/2010 Run
1.19 Mile Route - Abby's School
Walk 1.2 mi 23:28 19:44
1/6/2010 Run
1.19 Mile Route - Abby's School
Walk 1.2 mi 24:52 20:54
1/6/2010 Run
1.62 Mile Course - Backridge
Walk 1.6 mi 40:29 25:00
1/6/2010 Run
1.19 Mile Route - Abby's School
Walk 1.2 mi 21:06 17:44
1/5/2010 Run
1.19 Mile Route - Abby's School
Walk 1.2 mi 26:24 22:12
1/5/2010 Run
1.19 Mile Route - Abby's School
Walk 1.2 mi 24:29 20:45
1/4/2010 Run
1.19 Mile Route - Abby's School
Walk 1.2 mi 24:59 21:00
1/4/2010 Run
1.19 Mile Route - Abby's School
Walk 1.2 mi 23:44 19:57
6/1/2009 Run
1.7 Mile Home Walk
Walk 1.7 mi 40:11 23:39
4/2/2009 Run
1.7 Mile "New Work" Walk Route
Walk 1.7 mi 29:34 17:24