Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
10/26/2011 |
Run |
6.41 easy |
Very easy |
6.1 mi |
47:45 |
7:52 |
|
10/26/2011 |
Run |
Untitled Route |
Very easy |
9.0 mi |
1:17:42 |
8:38 |
|
10/4/2011 |
Run |
Untitled Route |
Very easy |
2.3 mi |
20:00 |
8:45 |
|
9/30/2011 |
Run |
Untitled Route |
Very easy |
6.8 mi |
56:48 |
8:23 |
|
8/31/2011 |
Run |
Custis run |
Very easy |
8.3 mi |
1:13:40 |
8:54 |
|
9/7/2011 |
Run |
Untitled Route |
Aerobic |
12.4 mi |
1:40:36 |
8:09 |
|
10/21/2011 |
Run |
WL pool |
Tempo |
9.9 mi |
1:14:02 |
7:30 |
|
10/14/2011 |
Run |
wl |
Tempo |
10.3 mi |
1:20:58 |
7:53 |
|
9/23/2011 |
Run |
Untitled Route |
Tempo |
10.3 mi |
1:25:56 |
8:24 |
|
10/23/2011 |
Run |
Untitled Route |
Long |
18.3 mi |
2:16:32 |
7:28 |
|
10/16/2011 |
Run |
Untitled Route |
Long |
17.8 mi |
2:15:35 |
7:37 |
|
9/25/2011 |
Run |
Untitled Route |
Long |
18.5 mi |
2:23:22 |
7:46 |
|
10/25/2011 |
Run |
WL pool |
Interval |
10.6 mi |
1:27:21 |
8:14 |
|
10/18/2011 |
Run |
Untitled Route |
Interval |
10.4 mi |
1:28:12 |
8:30 |
|
10/11/2011 |
Run |
WL pool |
Interval |
12.6 mi |
1:47:21 |
8:33 |
|
10/30/2011 |
Run |
Untitled Route |
Easy |
5.0 mi |
|
|
|
9/28/2011 |
Run |
WL pool |
Easy |
8.2 mi |
1:09:01 |
8:27 |
|
9/20/2011 |
Run |
Untitled Route |
Easy |
11.0 mi |
1:29:52 |
8:11 |
|
9/14/2011 |
Run |
Mall Route 7 |
Easy |
10.7 mi |
1:29:50 |
8:24 |
|
9/10/2011 |
Run |
Untitled Route |
Easy |
8.5 mi |
1:12:28 |
8:34 |
|
9/3/2011 |
Run |
capital crescent |
Easy |
8.4 mi |
1:10:56 |
8:29 |
|
|