Workouts

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Date Activity ▲ Course Type Distance Duration Pace   7/4/2007 Run Untitled Route Race 5.0 km 23:02 7:25 9/8/2007 Run National Press 5k Race 5.0 km 22:22 7:12 9/22/2007 Run Navey Federal 5k Race 5.0 km 22:40 7:18 10/13/2007 Run Mental Health 5k Race 5.0 km 22:35 7:17 11/10/2007 Run Candy Cane 5K Race 5.0 km 21:59 7:05 12/31/2007 Run MADD 5k (Dec 31) Race 5.0 km 21:47 7:01 5/4/2008 Run 2008 Brain tumors 5K (distance not exact) Race 5.0 km 21:04 6:47 6/21/2008 Run ACT 5K race Race 5.0 km 21:42 7:00 7/4/2008 Run Cure Autism Now 5K Race 5.0 km 22:10 7:09 11/16/2008 Run   Race 5.0 km 21:10 6:49 12/20/2008 Run Untitled Route Race 5.0 km 20:54 6:44 2/14/2009 Run Untitled Route Race 5.0 km 20:34 6:38 4/11/2009 Run PVTC 5K - Hains Point Race 5.0 km 20:54 6:44 5/3/2009 Run 2008 Brain tumors 5K (distance not exact) Race 5.0 km 20:12 6:31 5/30/2009 Run   Race 5.0 km 19:58 6:26 9/19/2009 Run Navey Federal 5k Race 5.0 km 20:36 6:38 11/8/2009 Run Race against the odds Race 5.0 km 19:45 6:22 11/21/2009 Run Go Fourth PVTC Race 5.0 km 20:22 6:34 9/4/2010 Run Kentlands 5K Race 3.1 mi 20:41 6:40 10/2/2010 Run Untitled Route Race 5.0 km 20:00 6:27 4/15/2011 Run Untitled Route Race 3.1 mi 20:29 6:36 6/4/2011 Run Race for the Cure 2011 Race 5.0 km 20:11 6:30 7/4/2011 Run Untitled Route Race 5.0 km 20:44 6:41 11/24/2011 Run Untitled Route Race 5.0 km 19:30 6:17 2/11/2012 Run Untitled Route Race 5.0 km 19:43 6:21 4/14/2012 Run St Charles Runfest 5K Race 5.0 km 19:15 6:12 6/2/2012 Run Untitled Route Race 5.0 km 19:42 6:21 7/4/2012 Run Firecracker 5K Race 5.0 km 19:20 6:14 9/1/2012 Run Kentlands 5K Race 5.0 km 19:10 6:11 3/2/2013 Run   Race 5.0 km 19:20 6:14 6/15/2013 Run Untitled Route Race 5.0 km 19:35 6:19 7/4/2014 Run Untitled Route Race 5.0 km 20:24 6:34 8/2/2014 Run   Race 5.0 km 20:16 6:32 3/14/2015 Run   Race 3.1 mi 20:29 6:36 8/16/2015 Run   Race 3.1 mi 20:16 6:31 9/5/2015 Run   Race 5.0 km 19:51 6:24 2/7/2016 Run   Race 3.1 mi 19:47 6:22 4/23/2016 Run   Race 3.1 mi 21:06 6:46 7/31/2016 Run   Race 5.0 km 20:22 6:34 11/24/2016 Run   Race 5.0 km 19:20 6:14 2/5/2017 Run   Race 3.1 mi 19:34 6:18 3/5/2017 Run   Race 5.0 km 19:27 6:16 3/11/2017 Run   Race 5.0 km 19:52 6:24 6/10/2017 Run   Race 5.0 km 18:51 6:05 6/2/2018 Run   Race 5.0 km 19:17 6:13 9/1/2018 Run   Race 5.0 km 19:47 6:23 1/19/2019 Run   Race 3.1 mi 19:27 6:17 4/13/2019 Run   Race 3.1 mi 18:54 6:05 6/1/2019 Run   Race 5.0 km 19:26 6:16 8/4/2019 Run   Race 5.0 km 19:05 6:09 1/1/2021 Run   Race 3.1 mi 20:11 6:34 2/28/2021 Run   Race 3.1 mi 20:06 6:30 7/16/2022 Run   Race 3.1 mi 22:17 7:10 2/11/2023 Run   Race 5.0 km 21:56 7:04 7/23/2023 Run   Race 5.0 km 22:34 7:16 2/10/2024 Run   Race 5.0 km 21:59 7:05 5/18/2024 Run   Race 5.0 km 23:18 7:30