Workouts

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Date Activity Course Type ▲ Distance Duration Pace   7/30/2023 Run   Long 16.6 mi 2:25:05 8:45 8/4/2023 Run   Long 17.0 mi 2:21:10 8:19 8/13/2023 Run   Long 20.9 mi 3:08:52 9:03 10/29/2023 Run   Long 14.5 mi 2:04:01 8:34 11/5/2023 Run   Long 16.0 mi 2:12:46 8:17 11/10/2023 Run   Long 17.0 mi 2:18:11 8:08 11/25/2023 Run   Long 18.2 mi 2:34:11 8:29 12/23/2023 Run   Long 18.5 mi 2:39:18 8:36 1/28/2024 Run   Long 14.0 mi 2:04:23 8:53 7/26/2023 Run WL track Tempo 10.3 mi 1:28:19 8:34 8/16/2023 Run   Tempo 14.1 mi 2:01:34 8:39 8/25/2023 Run GreenBrier Track Tempo 11.9 mi 1:43:43 8:42 9/29/2023 Run WL track Tempo 8.3 mi 1:12:26 8:43 10/27/2023 Run   Tempo 9.8 mi 1:23:22 8:30 11/3/2023 Run WL track Tempo 10.4 mi 1:30:21 8:42 7/21/2023 Run   Fartlek 3.3 mi 29:39 8:53 12/19/2023 Run GreenBrier Track Fartlek 2.6 mi 27:04 10:16 12/19/2023 Run GreenBrier Track Fartlek 0.7 mi 6:54 9:28 9/3/2023 Run   Aerobic 12.2 mi 1:49:37 8:58 7/22/2023 Run   Very easy 4.5 mi 44:11 9:50 12/19/2023 Run GreenBrier Track Very easy 6.5 mi 1:04:59 9:59