Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/10/2024 sleep   Default   8:30  
2/10/2024 Weights          
2/10/2024 Run
TR Island
 Very easy 3.0 mi 30:52 10:12
2/10/2024 Run   Very easy 2.2 mi 19:34 8:49
2/10/2024 Run   Race 5.0 km 21:59 7:05
2/10/2024 Run   Fartlek 3.3 mi 29:52 9:00
2/9/2024 sleep   Default   8:15  
2/9/2024 Run   Default 1.3 mi 17:01 13:06
2/9/2024 Run   Very easy 5.1 mi 49:31 9:48
2/8/2024 sleep   Default   8:45  
2/8/2024 Pilates   Default      
2/8/2024 Run
TR Island
 Very easy 4.0 mi 40:14 10:04
2/7/2024 sleep   Default   8:45  
2/7/2024 Run   Very easy 3.1 mi 29:15 9:23
2/7/2024 Weights          
2/7/2024 Run   Very easy 5.0 mi 47:47 9:35
2/6/2024 sleep   Default   8:00  
2/6/2024 Run
WL track
 Interval 11.0 mi 1:39:30 9:05
2/6/2024 Weights          
2/5/2024 sleep   Default   8:30  
2/5/2024 poolrunning   Default 9.0 mi    
2/4/2024 sleep   Default   8:30  
2/4/2024 Weights          
2/4/2024 Run   Long 15.4 mi 2:14:52 8:47
2/3/2024 sleep   Default   8:15  
2/3/2024 Yoga   Default      
2/3/2024 Run   Very easy 10.0 mi 1:33:47 9:23
2/2/2024 sleep   Default   8:15  
2/2/2024 Weights          
2/2/2024 Run   Tempo 10.6 mi 1:31:05 8:38
2/1/2024 sleep   Default   8:30  
2/1/2024 Pilates   Default      
2/1/2024 poolrunning   Default 9.0 mi    
1/31/2024 sleep   Default   8:15  
1/31/2024 Run   Very easy 10.1 mi 1:35:08 9:26
1/31/2024 Weights          
1/30/2024 sleep   Default   8:30  
1/30/2024 massage   Default      
1/30/2024 Weights          
1/30/2024 Run
WL track
 Interval 10.1 mi 1:32:38 9:13
1/29/2024 sleep   Default   8:15  
1/29/2024 poolrunning   Default 9.0 mi    
1/28/2024 sleep   Default   8:30  
1/28/2024 Weights          
1/28/2024 Run   Long 14.0 mi 2:04:23 8:53
1/27/2024 sleep   Default   8:45  
1/27/2024 Pilates   Default      
1/27/2024 Run   Very easy 8.0 mi 1:17:33 9:42
1/26/2024 sleep   Default   8:30  
1/26/2024 Weights          
1/26/2024 Run   Tempo 9.9 mi 1:30:05 9:05
1/25/2024 sleep   Default   8:30  
1/25/2024 Pilates   Default      
1/25/2024 poolrunning   Default 9.0 mi    
1/24/2024 sleep   Default   8:15  
1/24/2024 Run   Very easy 2.1 mi 20:41 9:51
1/24/2024 Run   Very easy 7.0 mi 1:07:35 9:39
1/24/2024 Weights          
1/23/2024 sleep   Default   8:45  
1/23/2024 Run
Fluffy the treadmill
 Fartlek 9.0 mi 1:17:05 8:33
1/23/2024 Weights          
1/22/2024 sleep   Default   9:00  
1/22/2024 poolrunning   Default 9.0 mi    
1/21/2024 sleep   Default   8:15  
1/21/2024 Weights          
1/21/2024 Run
Fluffy the treadmill
 Hill 5.0 mi 47:02 9:25
1/21/2024 sleep   Default   6:00  
1/20/2024 Yoga   Default      
1/20/2024 Run
Fluffy the treadmill
 Very easy 9.0 mi 1:25:00 9:27
1/19/2024 sleep   Default   8:45  
1/19/2024 Elliptical   Default   37:26  
1/19/2024 Run
Fluffy the treadmill
 Very easy 5.0 mi 47:49 9:32
1/19/2024 Weights          
1/18/2024 sleep   Default   8:15  
1/18/2024 Pilates   Default      
1/18/2024 poolrunning   Default 9.0 mi    
1/17/2024 sleep   Default   8:30  
1/17/2024 Run
Fluffy the treadmill
 Very easy 8.0 mi 1:15:31 9:27
1/17/2024 Weights          
1/16/2024 sleep   Default   8:45  
1/16/2024 Weights          
1/16/2024 Run
Fluffy the treadmill
 Fartlek 9.1 mi 1:19:04 8:44
1/15/2024 sleep   Default   8:45  
1/15/2024 Weights          
1/15/2024 poolrunning   Default 9.0 mi    
1/14/2024 Weights          
1/14/2024 poolrunning   Default 4.0 mi    
1/14/2024 Run   Aerobic 8.2 mi 1:10:08 8:35
1/13/2024 sleep   Default   9:00  
1/13/2024 Pilates   Default      
1/13/2024 poolrunning   Default 2.0 mi    
1/13/2024 Run   Hill 7.0 mi 1:05:24 9:18
1/12/2024 sleep   Default   8:45  
1/12/2024 Weights          
1/12/2024 poolrunning   Default 9.0 mi    
1/11/2024 sleep   Default   8:30  
1/11/2024 Weights          
1/11/2024 Stepmill   Default   10:00  
1/11/2024 Elliptical   Default   50:08  
1/11/2024 Run   Very easy 5.0 mi 47:33 9:31
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