Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
12/30/2007 Run
treadmill
Easy   1:02:45  
1/1/2008 Run
Random Route
Race 6.2 mi 54:00 8:43
1/3/2008 Run
Church run
Easy 5.1 mi 50:11 9:51
1/4/2008 Run
treadmill
Tempo 5.0 mi 44:45 8:57
1/6/2008 Run
treadmill
Long 10.0 mi 1:31:12 9:08
1/7/2008 Run
treadmill
Easy 1.5 mi 15:00 10:00
1/9/2008 Run
treadmill
Easy 1.0 mi 10:00 10:00
1/9/2008 Run
treadmill
Tempo 6.0 mi 49:58 8:20
1/10/2008 Run
Random Route
Easy 6.0 mi 1:07:09 11:12
1/11/2008 Run
treadmill
Fartlek 3.5 mi 30:40 8:46
1/12/2008 Run
Random Route
Race 6.2 mi 1:09:45 11:15
1/13/2008 Run
Home Roads
Long 8.0 mi 1:21:00 10:08
1/16/2008 Run
treadmill
Tempo 4.0 mi 33:20 8:20
1/17/2008 Run
treadmill
Easy 5.0 mi 45:00 9:00
1/19/2008 Run
treadmill
Tempo 6.0 mi 54:00 9:00
1/21/2008 Run
treadmill
Tempo 7.0 mi 59:41 8:32
1/22/2008 Run
treadmill
Interval 5.0 mi 44:00 8:48
1/24/2008 Run
Weight Interval Training-Upper Body
Easy 4.0 mi 38:00 9:30
1/26/2008 Run
Random Route
Race 8.0 mi 1:08:01 8:31
1/27/2008 Run
Home Roads
Long 14.0 mi 2:31:00 10:48
1/29/2008 Run
Weight Interval Training-Upper Body
Easy 4.0 mi 39:30 9:53
1/30/2008 Run
treadmill
Tempo 7.0 mi 59:00 8:26
1/31/2008 Run
Weigth Interval Training-Lower Body
Tempo 4.0 mi 38:00 9:30
2/1/2008 Run
treadmill
Interval 3.6 mi 31:10 8:40
2/3/2008 Run
Sante Fe Trail
Long 15.0 mi 2:42:00 10:48
2/5/2008 Run
treadmill
Interval 6.0 mi 50:54 8:29
2/6/2008 Run
Church run
Easy 5.2 mi 53:06 10:13
2/7/2008 Run
Weigth Interval Training-Lower Body
Easy 4.0 mi 38:00 9:30
2/9/2008 Run
Sante Fe Trail
Race 10.0 mi 1:29:58 9:00
2/11/2008 Run
treadmill
Interval 5.3 mi 48:40 9:11
2/12/2008 Run
treadmill
Interval 3.5 mi 30:00 8:35
2/15/2008 Run
Random Route
Interval 6.2 mi 1:04:00 10:20
2/16/2008 Run
Random Route
Long 15.8 mi 2:49:00 10:44
2/18/2008 Run
Weight Interval Training-Upper Body
Easy 3.5 mi 34:00 9:43
2/19/2008 Run
Random Route
Tempo 4.0 mi 36:00 9:00
2/21/2008 Run
treadmill
Tempo 8.0 mi 1:07:00 8:23
2/23/2008 Run
Random Route
Race 12.4 mi 1:51:33 9:00
2/25/2008 Run
Yassos
Interval 6.0 mi 50:00 8:20
2/27/2008 Run
treadmill
Tempo 6.2 mi 48:57 7:54
2/28/2008 Run
treadmill
Easy 5.0 mi 42:50 8:34
3/1/2008 Run
Sante Fe Trail
Long 18.0 mi 3:00:00 10:00
3/4/2008 Run
Weight Interval Training-Upper Body
Easy 3.5 mi 34:00 9:43
3/5/2008 Run
treadmill
Easy 5.0 mi 42:00 8:24
3/6/2008 Run
Yassos
Tempo 6.2 mi 52:00 8:24
3/7/2008 Run
treadmill
Easy 4.0 mi 33:30 8:23
3/9/2008 Run
Random Route
Long 20.0 mi 3:58:00 11:54
3/11/2008 Run
Random Route
Easy 6.5 mi 1:06:00 10:10
3/13/2008 Run
treadmill
Easy 5.0 mi    
3/15/2008 Run
Random Route
Long 22.0 mi 4:26:00 12:06
3/19/2008 Run
treadmill
Easy 5.0 mi 45:00 9:00
3/22/2008 Run
treadmill
Easy 10.0 mi 1:30:00 9:00
3/24/2008 Run
Weight Interval Training-Upper Body
Easy 3.5 mi 33:00 9:26
3/25/2008 Run
Random Route
Easy 9.0 mi 1:33:00 10:20
3/27/2008 Run
treadmill
Tempo 5.0 mi 40:50 8:10
3/28/2008 Run
treadmill
Tempo 5.0 mi 41:00 8:12
3/29/2008 Run
Random Route
Long 16.4 mi 3:00:30 11:01
3/30/2008 Run
treadmill
Easy 10.0 mi 1:30:00 9:00
4/1/2008 Run
Weight Interval Training-Upper Body
Easy 4.0 mi 37:00 9:15
4/2/2008 Run
treadmill
Tempo 7.0 mi 55:51 7:59
4/3/2008 Run
treadmill
Tempo 6.0 mi 48:45 8:08
4/5/2008 Run
Random Route
Long 25.0 mi 4:30:00 10:48
4/7/2008 Run
treadmill
Easy 5.0 mi    
4/8/2008 Run
Yassos
Speed 6.0 mi 50:00 8:20
4/9/2008 Run
Weigth Interval Training-Lower Body
Easy 2.0 mi 17:30 8:45
4/11/2008 Run
treadmill
Tempo 7.0 mi 55:15 7:54
4/12/2008 Run
treadmill
Tempo 5.0 mi 40:45 8:09
4/13/2008 Run
Home Roads
Long 12.0 mi 1:56:00 9:40
4/15/2008 Run
Weight Interval Training-Upper Body
Easy 2.0 mi 18:00 9:00
4/15/2008 Run
Random Route
Easy 5.0 mi 58:00 11:36
4/16/2008 Run
Yassos
Speed 6.0 mi 51:00 8:30
4/17/2008 Run
treadmill
Easy 3.5 mi 31:30 9:00
4/19/2008 Run
Random Route
Race 31.0 mi 5:11:35 10:04
4/23/2008 Run
Random Route
Easy 7.5 mi 1:15:00 10:00
4/24/2008 Run
Barr trail
Tempo 7.0 mi 1:15:00 10:43
4/25/2008 Run
treadmill
Tempo 6.0 mi 50:00 8:20
4/25/2008 Run
Random Route
Easy 2.0 mi 22:30 11:15
4/26/2008 Run
treadmill
Hill 12.0 mi 1:59:00 9:55
4/27/2008 Run
Home Roads
Tempo 6.2 mi 58:00 9:22
4/29/2008 Run
Home Roads
Easy 4.0 mi 39:00 9:45
4/30/2008 Run
Random Route
Easy 6.0 mi 1:05:00 10:50
5/1/2008 Run
treadmill
Easy 3.5 mi 30:00 8:35
5/3/2008 Run
Random Route
Long 50.0 mi 9:49:00 11:47
5/5/2008 Run
treadmill
Easy 3.1 mi 30:00 9:41
5/6/2008 Run
Home Roads
Easy 6.2 mi 58:50 9:30
5/7/2008 Run
Sante Fe Trail
Easy 8.2 mi 1:18:00 9:31
5/8/2008 Run
treadmill
Easy 5.0 mi 42:30 8:30
5/10/2008 Run
Random Route
Easy 8.0 mi 1:53:00 14:08
5/12/2008 Run
treadmill
Tempo 6.2 mi 49:00 7:55
5/13/2008 Run
treadmill
Tempo 5.0 mi 41:00 8:12
5/14/2008 Run
Barr trail
Hill 7.0 mi 1:32:00 13:09
5/15/2008 Run
Weigth Interval Training-Lower Body
Interval 4.0 mi 37:00 9:15
5/18/2008 Run
Random Route
Easy 7.0 mi 1:10:15 10:03
5/19/2008 Run
Random Route
Tempo 6.5 mi 1:00:00 9:14
5/20/2008 Run
Home Roads
Easy 7.0 mi 1:04:30 9:13
5/21/2008 Run
Barr trail
Hill 6.5 mi 1:34:39 14:34
5/22/2008 Run
Yassos
Speed 6.2 mi 50:00 8:04
5/24/2008 Run
Random Route
Easy 11.0 mi 1:38:00 8:55
5/26/2008 Run
Random Route
Long 21.5 mi 4:12:58 11:46
5/28/2008 Run
Barr trail
Hill 6.5 mi 1:30:00 13:51
5/29/2008 Run
Barr trail
Hill 3.0 mi 1:00:00 20:00