| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2009 |
Run |
Balad |
Long |
18.0 mi |
2:25:11 |
8:04 |
 |
| 5/17/2009 |
Run |
Balad |
Long |
24.0 mi |
3:32:43 |
8:52 |
|
| 5/15/2009 |
Run |
Balad |
Easy |
6.8 mi |
55:09 |
8:09 |
|
| 5/13/2009 |
Run |
Balad |
Easy |
5.0 mi |
40:41 |
8:10 |
|
| 5/11/2009 |
Run |
Balad |
Easy |
3.6 mi |
33:27 |
9:24 |
|
| 5/10/2009 |
Run |
Balad |
Long |
22.5 mi |
3:20:56 |
8:56 |
|
| 5/7/2009 |
Run |
Balad |
Easy |
5.0 mi |
43:42 |
8:45 |
|
| 5/6/2009 |
Run |
Balad |
Easy |
4.3 mi |
36:06 |
8:30 |
|
| 5/4/2009 |
Run |
Balad |
Easy |
6.9 mi |
58:40 |
8:34 |
|
| 5/1/2009 |
Run |
Balad |
Easy |
3.5 mi |
27:58 |
7:57 |
|
| 4/29/2009 |
Run |
Balad |
Easy |
7.5 mi |
1:00:59 |
8:06 |
|
| 4/26/2009 |
Run |
Balad |
Long |
20.1 mi |
2:53:29 |
8:39 |
|
| 4/22/2009 |
Run |
Balad |
Easy |
4.5 mi |
36:20 |
8:09 |
|
| 4/21/2009 |
Run |
Balad |
Tempo |
6.3 mi |
48:14 |
7:38 |
|
| 4/19/2009 |
Run |
Balad |
Long |
8.3 mi |
1:07:16 |
8:09 |
|
| 4/18/2009 |
Run |
Balad |
Long |
8.3 mi |
1:07:16 |
8:04 |
|
| 4/16/2009 |
Run |
Balad |
Easy |
6.0 mi |
52:03 |
8:41 |
|
| 4/15/2009 |
Run |
Balad |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 4/12/2009 |
Run |
Balad |
Easy |
7.0 mi |
59:52 |
8:34 |
|
| 4/10/2009 |
Run |
Balad |
Easy |
7.5 mi |
1:01:35 |
8:15 |
|
| 4/9/2009 |
Run |
Balad |
Easy |
3.8 mi |
32:33 |
8:36 |
|
| 4/8/2009 |
Run |
Balad |
Easy |
5.0 mi |
39:05 |
7:49 |
|
| 4/5/2009 |
Run |
Balad |
Long |
20.1 mi |
2:52:21 |
8:36 |
|
| 4/3/2009 |
Run |
Balad |
Easy |
6.3 mi |
51:22 |
8:11 |
|
| 4/1/2009 |
Run |
Balad |
Easy |
7.6 mi |
1:01:58 |
8:10 |
|
| 3/31/2009 |
Run |
Balad |
Long |
4.9 mi |
41:23 |
8:25 |
|
| 3/29/2009 |
Run |
Balad |
Long |
9.1 mi |
1:15:16 |
8:15 |
|
| 3/29/2009 |
Run |
Balad |
Long |
9.4 mi |
1:13:42 |
7:53 |
|
| 3/28/2009 |
Run |
Balad |
Tempo |
5.0 mi |
35:58 |
7:15 |
|
| 3/26/2009 |
Run |
Balad |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 3/25/2009 |
Run |
Balad |
Easy |
7.5 mi |
1:01:57 |
8:16 |
|
| 3/23/2009 |
Run |
Balad |
Easy |
4.4 mi |
36:16 |
8:11 |
|
| 3/22/2009 |
Run |
Balad |
Long |
10.0 mi |
1:20:05 |
8:01 |
|
| 3/21/2009 |
Run |
Balad |
Easy |
5.0 mi |
39:57 |
8:04 |
|
| 3/19/2009 |
Run |
Balad |
Easy |
4.5 mi |
35:30 |
7:53 |
|
| 3/18/2009 |
Run |
Balad |
Easy |
6.4 mi |
51:15 |
7:58 |
|
| 3/17/2009 |
Run |
Balad |
Race |
3.4 mi |
30:00 |
8:58 |
|
| 3/16/2009 |
Run |
Balad |
Easy |
7.0 mi |
55:27 |
7:53 |
|
| 3/14/2009 |
Run |
Balad |
Long |
17.6 mi |
2:26:13 |
8:20 |
|
| 3/13/2009 |
Run |
Balad |
Easy |
5.0 mi |
41:00 |
8:17 |
|
| 3/11/2009 |
Run |
Balad |
Easy |
4.4 mi |
37:34 |
8:34 |
|
| 3/10/2009 |
Run |
Balad |
Easy |
6.5 mi |
53:55 |
8:21 |
|
| 3/8/2009 |
Run |
Balad |
Long |
15.0 mi |
2:12:17 |
8:50 |
|
| 3/6/2009 |
Run |
Balad |
Easy |
4.3 mi |
35:06 |
8:11 |
|
| 3/2/2009 |
Run |
Balad |
Easy |
5.2 mi |
41:30 |
8:03 |
|
| 3/1/2009 |
Run |
Balad |
Long |
10.0 mi |
1:18:46 |
7:55 |
|
| 2/26/2009 |
Run |
Balad |
Easy |
5.2 mi |
43:20 |
8:20 |
|
| 2/23/2009 |
Run |
Balad |
Easy |
5.2 mi |
43:30 |
8:26 |
|
| 2/22/2009 |
Run |
Balad |
Long |
16.1 mi |
2:11:26 |
8:10 |
|
| 2/19/2009 |
Run |
Balad |
Tempo |
6.4 mi |
45:45 |
7:11 |
|
| 2/17/2009 |
Run |
Balad |
Easy |
5.7 mi |
44:28 |
7:49 |
|
| 2/15/2009 |
Run |
Balad |
Easy |
8.7 mi |
1:09:57 |
8:04 |
|
| 2/8/2009 |
Run |
Balad |
Long |
13.2 mi |
1:48:03 |
8:13 |
|
| 2/1/2009 |
Run |
Balad |
Long |
10.4 mi |
1:26:04 |
8:19 |
|
| 1/27/2009 |
Run |
Balad |
Easy |
6.0 mi |
48:02 |
8:05 |
|
| 1/26/2009 |
Run |
Balad |
Easy |
4.4 mi |
36:25 |
8:19 |
|
| 1/24/2009 |
Run |
Balad |
Long |
11.4 mi |
1:34:08 |
8:15 |
|
| 1/23/2009 |
Run |
Balad |
Easy |
3.7 mi |
30:18 |
8:07 |
|
| 1/21/2009 |
Run |
Balad |
Easy |
6.5 mi |
49:51 |
7:38 |
|
| 1/19/2009 |
Run |
Balad |
Easy |
5.1 mi |
40:50 |
8:05 |
|
|