| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2019 |
Run |
|
Easy |
7.4 mi |
59:04 |
8:00 |
 |
| 8/5/2019 |
Run |
|
Default |
5.1 mi |
41:22 |
8:04 |
|
| 8/3/2019 |
Run |
|
Long |
16.0 mi |
2:06:49 |
7:55 |
|
| 8/2/2019 |
Run |
|
Easy |
7.5 mi |
1:00:34 |
8:05 |
|
| 8/2/2019 |
Run |
|
Easy |
5.0 mi |
41:53 |
8:22 |
|
| 7/30/2019 |
Run |
|
Double |
5.3 mi |
43:35 |
8:16 |
|
| 7/29/2019 |
Run |
|
Easy |
12.1 mi |
1:33:22 |
7:45 |
|
| 7/27/2019 |
Run |
|
Long |
17.1 mi |
2:14:40 |
7:53 |
|
| 7/26/2019 |
Run |
|
Double |
4.3 mi |
35:50 |
8:21 |
|
| 7/26/2019 |
Run |
|
Easy |
9.1 mi |
1:13:06 |
8:03 |
|
| 7/23/2019 |
Run |
|
Easy |
4.0 mi |
31:30 |
7:51 |
|
| 7/23/2019 |
Run |
|
Easy |
8.7 mi |
1:11:44 |
8:16 |
|
| 7/20/2019 |
Run |
|
Long |
17.3 mi |
2:13:20 |
7:42 |
|
| 7/19/2019 |
Run |
|
Easy |
9.0 mi |
1:11:18 |
7:55 |
|
| 7/19/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/17/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/16/2019 |
Run |
|
Default |
8.0 mi |
1:06:07 |
8:16 |
|
| 7/15/2019 |
Run |
|
Default |
9.0 mi |
1:13:56 |
8:13 |
|
| 7/13/2019 |
Run |
|
Long |
14.0 mi |
1:55:12 |
8:14 |
|
| 7/11/2019 |
Run |
|
Easy |
6.2 mi |
49:32 |
8:00 |
|
| 7/10/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/10/2019 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 7/8/2019 |
Run |
|
Easy |
6.0 mi |
50:45 |
8:27 |
|
| 7/8/2019 |
Run |
|
Workout |
5.5 mi |
|
|
|
| 7/7/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/6/2019 |
Run |
|
Easy |
10.9 mi |
1:24:30 |
7:44 |
|
| 7/5/2019 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 7/3/2019 |
Run |
|
Default |
8.0 mi |
1:05:04 |
8:08 |
|
| 7/2/2019 |
Run |
|
Default |
5.0 mi |
40:54 |
8:10 |
|
| 7/1/2019 |
Run |
|
Easy |
5.2 mi |
41:54 |
8:09 |
|
| 6/30/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/29/2019 |
Run |
|
Easy |
7.6 mi |
1:01:00 |
8:03 |
|
| 6/28/2019 |
Run |
|
Default |
4.6 mi |
36:01 |
7:54 |
|
| 6/27/2019 |
Run |
|
Easy |
5.6 mi |
47:52 |
8:32 |
|
| 6/26/2019 |
Run |
|
Easy |
4.2 mi |
36:11 |
8:35 |
|
| 6/25/2019 |
Run |
|
Easy |
2.4 mi |
19:42 |
8:17 |
|
| 6/23/2019 |
Run |
|
Easy |
3.3 mi |
27:26 |
8:24 |
|
| 6/21/2019 |
Run |
|
Easy |
3.7 mi |
28:15 |
7:45 |
|
| 6/20/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/19/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/17/2019 |
Run |
|
Default |
6.2 mi |
50:09 |
8:08 |
|
| 6/17/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/15/2019 |
Run |
|
Default |
11.5 mi |
1:34:42 |
8:14 |
|
| 6/14/2019 |
Run |
|
Easy |
5.1 mi |
41:02 |
8:02 |
|
| 6/12/2019 |
Run |
|
Easy |
8.1 mi |
1:03:10 |
7:48 |
|
| 6/11/2019 |
Run |
|
Default |
7.0 mi |
|
|
|
| 6/11/2019 |
Run |
|
Double |
3.0 mi |
|
|
|
| 6/10/2019 |
Run |
|
Default |
9.5 mi |
1:22:06 |
8:41 |
|
| 6/8/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/7/2019 |
Run |
|
Default |
10.0 mi |
1:18:53 |
7:53 |
|
| 6/5/2019 |
Run |
|
Easy |
10.5 mi |
1:22:51 |
7:54 |
|
| 6/4/2019 |
Run |
|
Easy |
9.1 mi |
1:12:59 |
8:01 |
|
| 6/4/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/3/2019 |
Run |
|
Easy |
5.5 mi |
46:12 |
8:22 |
|
| 6/1/2019 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 5/31/2019 |
Run |
|
Double |
5.0 mi |
|
|
|
| 5/31/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/30/2019 |
Run |
|
Default |
4.1 mi |
32:20 |
7:55 |
|
|