| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:11 |
6:51 |
 |
| 6/28/2008 |
Run |
Random Route |
Tempo |
7.3 mi |
47:04 |
6:30 |
|
| 6/29/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:24:45 |
7:04 |
|
| 6/30/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
39:42 |
6:37 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:42 |
6:57 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
8.0 mi |
57:16 |
7:10 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
7.3 mi |
49:24 |
6:49 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
6.8 mi |
43:57 |
6:31 |
|
| 7/6/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:34:09 |
7:15 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
7.3 mi |
50:07 |
6:55 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
6.3 mi |
43:30 |
6:58 |
|
| 7/10/2008 |
Run |
Random Route |
Race |
5.0 km |
17:17 |
5:34 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:30 |
6:56 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:37 |
6:57 |
|
| 7/12/2008 |
Run |
Random Route |
Long |
12.5 mi |
1:27:43 |
7:02 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
7.0 mi |
47:30 |
6:48 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:51 |
6:42 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:07 |
7:01 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:53 |
6:46 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
7.0 mi |
47:41 |
6:49 |
|
| 7/20/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:24:04 |
7:01 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/22/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
52:30 |
6:34 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
8.0 mi |
54:25 |
6:49 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
7.0 mi |
47:24 |
6:47 |
|
| 7/25/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
52:46 |
6:36 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
6.3 mi |
41:34 |
6:40 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:03 |
7:01 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:25 |
7:03 |
|
| 7/30/2008 |
Run |
Random Route |
Tempo |
7.5 mi |
49:53 |
6:40 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
7.0 mi |
50:40 |
7:15 |
|
| 8/2/2008 |
Run |
Random Route |
Long |
10.3 mi |
1:06:30 |
6:30 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:03:58 |
6:44 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
7.0 mi |
53:34 |
7:40 |
|
| 8/6/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
52:27 |
6:34 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:41 |
6:58 |
|
| 8/8/2008 |
Run |
Random Route |
Hill |
8.0 mi |
56:00 |
7:00 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:11:45 |
6:50 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
8.0 mi |
53:45 |
6:44 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:08 |
6:50 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:42 |
6:58 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:44 |
7:07 |
|
| 8/15/2008 |
Run |
Random Route |
Fartlek |
7.0 mi |
47:32 |
6:48 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:49 |
7:07 |
|
| 8/18/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:14:00 |
7:03 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 8/19/2008 |
Run |
Random Route |
Hill |
10.0 mi |
1:14:00 |
7:24 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
7.0 mi |
52:19 |
7:29 |
|
| 8/21/2008 |
Run |
Random Route |
Fartlek |
8.0 mi |
55:58 |
7:00 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 8/23/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
53:49 |
6:44 |
|
| 8/25/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:10:59 |
6:46 |
|
| 8/26/2008 |
Run |
Random Route |
Hill |
9.5 mi |
1:09:00 |
7:16 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
6.5 mi |
43:15 |
6:40 |
|
| 8/28/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
56:30 |
7:04 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
5.5 mi |
33:49 |
6:09 |
|
| 8/30/2008 |
Run |
Random Route |
Race |
4.0 mi |
23:58 |
6:00 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 8/31/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:37 |
7:20 |
|
| 9/1/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:14:10 |
6:45 |
|
| 9/2/2008 |
Run |
Random Route |
Hill |
8.5 mi |
1:02:05 |
7:19 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
7.0 mi |
45:48 |
6:33 |
|
| 9/4/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
53:55 |
6:45 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:57 |
7:45 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
5.5 mi |
34:00 |
6:11 |
|
| 9/6/2008 |
Run |
Random Route |
Interval |
11.0 mi |
1:17:56 |
7:06 |
|
| 9/8/2008 |
Run |
Random Route |
Long |
9.5 mi |
1:02:28 |
6:35 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
| 9/9/2008 |
Run |
Random Route |
Interval |
6800.0 m |
22:51 |
5:25 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
5.5 mi |
35:35 |
6:29 |
|
| 9/11/2008 |
Run |
Random Route |
Tempo |
6.5 mi |
45:47 |
7:03 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 9/13/2008 |
Run |
Random Route |
Race |
8.0 km |
31:58 |
6:26 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:25 |
7:35 |
|
| 6/28/2009 |
Run |
Random Route |
Easy |
7.0 mi |
48:32 |
6:56 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
33:36 |
6:44 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
7.5 mi |
48:29 |
6:28 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/5/2009 |
Run |
Random Route |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
7.0 mi |
47:03 |
6:44 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
3.5 mi |
23:33 |
6:44 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
7.0 mi |
45:41 |
6:32 |
|
| 7/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
32:09 |
6:26 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
7.0 mi |
48:13 |
6:54 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
7.0 mi |
48:02 |
6:52 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
7.0 mi |
46:44 |
6:41 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
7.0 mi |
44:58 |
6:26 |
|
| 7/18/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:00:45 |
6:45 |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
7.0 mi |
47:51 |
6:51 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
8.3 mi |
54:49 |
6:39 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
8.3 mi |
54:26 |
6:36 |
|
| 7/23/2009 |
Run |
Random Route |
Long |
11.5 mi |
1:22:46 |
7:12 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:08 |
7:02 |
|
| 7/26/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:07:47 |
6:47 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:09 |
6:48 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:41 |
6:57 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
2.0 mi |
12:51 |
6:26 |
|
|