| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/24/2007 |
Run |
Block and RM [2] |
Easy |
2.0 mi |
23:10 |
11:35 |
 |
| 9/3/2007 |
Run |
Near home |
Easy |
2.0 mi |
22:08 |
11:04 |
|
| 8/6/2007 |
Run |
Block and RM |
Easy |
2.1 mi |
22:07 |
10:48 |
|
| 8/17/2007 |
Run |
Block and RM |
Easy |
2.1 mi |
23:14 |
11:14 |
|
| 7/6/2007 |
Run |
Home block and BC |
Easy |
2.1 mi |
23:27 |
11:10 |
|
| 8/13/2007 |
Run |
Near home |
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 5/7/2007 |
Run |
2-mile RIT loop |
Easy |
2.3 mi |
24:00 |
10:40 |
|
| 4/4/2007 |
Run |
Home block 4X |
Interval |
2.4 mi |
25:15 |
10:45 |
|
| 10/8/2007 |
Run |
Home block 4X |
Easy |
2.4 mi |
26:38 |
11:01 |
|
| 4/23/2007 |
Run |
Home block 2X and BC |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/9/2007 |
Run |
Block 2X plus BC |
Easy |
2.5 mi |
26:27 |
10:35 |
|
| 7/24/2007 |
Run |
Longer Home block 2X plus RM |
Easy |
2.7 mi |
28:00 |
10:34 |
|
| 5/11/2007 |
Run |
Shortened village route |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 6/26/2007 |
Run |
Dreadmill |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 7/2/2007 |
Run |
RM and Bauer's Cove |
Easy |
2.8 mi |
30:50 |
11:13 |
|
| 4/2/2007 |
Run |
Near home |
Easy |
2.9 mi |
32:00 |
11:03 |
|
| 7/17/2007 |
Run |
Block, RM and Thistlewood |
Easy |
2.9 mi |
31:45 |
10:57 |
|
| 4/11/2007 |
Run |
3-mile loop at RIT |
Tempo |
3.0 mi |
31:20 |
10:27 |
|
| 4/13/2007 |
Run |
Home block 5X |
Easy |
3.0 mi |
33:36 |
11:12 |
|
| 5/3/2007 |
Run |
Home block 5X |
Tempo |
3.0 mi |
30:40 |
10:14 |
|
| 5/16/2007 |
Run |
Block, RM and Thistlewood |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 5/29/2007 |
Run |
Block, RM and Thistlewood |
Easy |
3.0 mi |
32:33 |
10:51 |
|
| 6/14/2007 |
Run |
Block, RM and Thistlewood |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 8/21/2007 |
Run |
Block, RM and Thistlewood |
Easy |
3.0 mi |
31:07 |
10:23 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 9/26/2007 |
Run |
Home block 5X |
Easy |
3.0 mi |
|
|
|
| 10/2/2007 |
Run |
Block, RM and Thistlewood |
Easy |
3.0 mi |
33:27 |
11:09 |
|
| 10/29/2007 |
Run |
Home block 5X |
Easy |
3.0 mi |
32:27 |
10:49 |
|
| 11/5/2007 |
Run |
Block, RM and Thistlewood |
Easy |
3.0 mi |
30:52 |
10:18 |
|
| 11/30/2007 |
Run |
Village 3 mile |
Easy |
3.0 mi |
32:36 |
10:52 |
|
| 10/10/2007 |
Run |
Home block 5X |
Easy |
3.0 mi |
32:35 |
10:46 |
|
| 6/18/2007 |
Run |
Canal Loop 3 mi |
Easy |
3.1 mi |
32:45 |
10:45 |
|
| 10/22/2007 |
Run |
Block and Village |
Easy |
3.1 mi |
32:25 |
10:36 |
|
| 11/15/2007 |
Run |
Thistlewood and Bauer's Cove |
Easy |
3.1 mi |
31:30 |
10:16 |
|
| 4/27/2007 |
Run |
Home block 3x plus RM |
Tempo |
3.1 mi |
32:30 |
10:30 |
|
| 6/5/2007 |
Run |
Thistlewood and Bauer's Cove |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 6/8/2007 |
Run |
Canal Loop 3 mi |
Easy |
3.1 mi |
33:30 |
10:49 |
|
| 9/22/2007 |
Run |
Random Route |
Race |
5.0 km |
30:08 |
9:42 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
3.1 mi |
34:10 |
10:55 |
|
| 4/10/2007 |
Run |
Near home |
Easy |
3.2 mi |
36:16 |
11:20 |
|
| 6/1/2007 |
Run |
Long Island |
Easy |
3.2 mi |
34:34 |
10:49 |
|
| 7/13/2007 |
Run |
Bauer's Cove and Village |
Easy |
3.3 mi |
36:15 |
11:00 |
|
| 10/25/2007 |
Run |
Village 3-mile |
Easy |
3.3 mi |
36:05 |
10:53 |
|
| 5/28/2007 |
Run |
RM, Block, BC |
Easy |
3.4 mi |
36:45 |
10:59 |
|
| 6/21/2007 |
Run |
Village modified |
Easy |
3.4 mi |
37:20 |
10:59 |
|
| 11/20/2007 |
Run |
Village |
Easy |
3.4 mi |
37:16 |
10:56 |
|
| 3/27/2007 |
Run |
Central Park NYC |
Easy |
3.7 mi |
42:00 |
11:22 |
|
| 11/28/2007 |
Run |
Home block |
Interval |
3.8 mi |
37:24 |
9:49 |
|
| 10/13/2007 |
Run |
Canal |
Easy |
3.9 mi |
40:00 |
10:16 |
|
| 11/1/2007 |
Run |
Village 4 mile |
Easy |
4.0 mi |
42:07 |
10:35 |
|
| 4/29/2007 |
Run |
Village 4 mile |
Long |
4.0 mi |
45:00 |
11:15 |
|
| 5/1/2007 |
Run |
Home block 2X, RM, Thistlewood |
Easy |
4.0 mi |
45:03 |
11:16 |
|
| 5/15/2007 |
Run |
Village 4 mile |
Easy |
4.0 mi |
44:20 |
11:05 |
|
| 6/12/2007 |
Run |
Village 4 mile |
Easy |
4.0 mi |
45:45 |
11:27 |
|
| 7/22/2007 |
Run |
Village 4 mile |
Easy |
4.0 mi |
45:27 |
11:22 |
|
| 8/3/2007 |
Run |
Village 4 mile |
Easy |
4.0 mi |
47:30 |
11:53 |
|
| 11/7/2007 |
Run |
Village 4 mile |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 11/14/2007 |
Run |
Village 4 mile |
Easy |
4.0 mi |
42:45 |
10:42 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
4.0 mi |
46:15 |
11:33 |
|
| 10/11/2007 |
Run |
Village 4 mile |
Easy |
4.0 mi |
42:28 |
10:34 |
|
| 11/24/2007 |
Run |
Village 4 mile |
Easy |
4.0 mi |
43:43 |
10:50 |
|
| 9/19/2007 |
Run |
Chicago |
Easy |
4.1 mi |
|
|
|
| 11/27/2007 |
Run |
Home block 7X |
Easy |
4.2 mi |
44:58 |
10:44 |
|
| 5/9/2007 |
Run |
RM, Thistlewood and Bauer's Cove |
Tempo |
4.2 mi |
46:10 |
11:00 |
|
| 6/7/2007 |
Run |
RM, Thistlewood and Bauer's Cove |
Tempo |
4.2 mi |
45:35 |
10:52 |
|
| 6/20/2007 |
Run |
RM, Thislewood, Bauer's Cove |
Tempo |
4.2 mi |
44:30 |
10:36 |
|
| 9/27/2007 |
Run |
Near home |
Easy |
4.2 mi |
47:00 |
11:09 |
|
| 8/1/2007 |
Run |
Thistlewood, RM, Bauer's Cove |
Easy |
4.3 mi |
48:06 |
11:12 |
|
| 4/7/2007 |
Run |
Canal |
Easy |
4.4 mi |
47:22 |
10:46 |
|
| 11/10/2007 |
Run |
Downtown Albany |
Easy |
4.5 mi |
49:45 |
11:10 |
|
| 8/28/2007 |
Run |
Village and Block |
Easy |
4.5 mi |
50:30 |
11:14 |
|
| 3/24/2007 |
Run |
Village 4-mile plus BC |
Long |
4.6 mi |
52:30 |
11:25 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
4.9 mi |
55:15 |
11:17 |
|
| 4/21/2007 |
Run |
Fleet Feet |
Long |
5.0 mi |
55:00 |
11:00 |
|
| 6/3/2007 |
Run |
Village plus canal |
Long |
5.0 mi |
58:20 |
11:40 |
|
| 7/4/2007 |
Run |
Block, RM and Thistlewood |
Tempo |
5.0 mi |
52:13 |
10:27 |
|
| 7/19/2007 |
Run |
To high school track and back |
Interval |
5.0 mi |
57:51 |
11:35 |
|
| 7/27/2007 |
Run |
Block, RM and Thistlewood |
Tempo |
5.0 mi |
54:25 |
10:53 |
|
| 8/8/2007 |
Run |
Block, RM and Thistlewood |
Tempo |
5.0 mi |
56:45 |
11:21 |
|
| 8/15/2007 |
Run |
High School Track |
Interval |
5.0 mi |
52:30 |
10:30 |
|
| 9/5/2007 |
Run |
RM, Thistlewood, Bauer's Cove |
Tempo |
5.0 mi |
54:26 |
10:54 |
|
| 10/4/2007 |
Run |
Home block 9X |
Tempo |
5.0 mi |
53:38 |
10:44 |
|
| 10/23/2007 |
Run |
Block, RM and Thistlewood |
Interval |
5.0 mi |
51:28 |
10:18 |
|
| 11/12/2007 |
Run |
Block, RM and Thistlewood |
Tempo |
5.0 mi |
51:37 |
10:20 |
|
| 10/18/2007 |
Run |
Near home |
Easy |
5.0 mi |
54:35 |
10:54 |
|
| 10/30/2007 |
Run |
Home block |
Interval |
5.0 mi |
51:05 |
10:11 |
|
| 6/16/2007 |
Run |
Village |
Long |
5.1 mi |
58:20 |
11:34 |
|
| 8/23/2007 |
Run |
Block, BC, Thistlewood |
Tempo |
5.1 mi |
56:30 |
11:05 |
|
| 3/31/2007 |
Run |
Canal 5.2 mi |
Long |
5.2 mi |
1:00:00 |
11:33 |
|
| 5/6/2007 |
Run |
Village plus Bauer's Cove X2 |
Long |
5.2 mi |
59:40 |
11:29 |
|
| 5/12/2007 |
Run |
Village plus canal |
Long |
6.0 mi |
1:07:00 |
11:10 |
|
| 7/7/2007 |
Run |
Village + Canal |
Long |
6.0 mi |
1:10:48 |
11:48 |
|
| 7/15/2007 |
Run |
Village + Canal |
Long |
6.0 mi |
1:09:40 |
11:37 |
|
| 10/14/2007 |
Run |
Village + Canal |
Long |
6.0 mi |
1:07:05 |
11:11 |
|
| 12/1/2007 |
Run |
Canal + Village |
Long |
6.0 mi |
1:08:31 |
11:26 |
|
| 6/30/2007 |
Run |
Furry Scurry 10K |
Race |
10.0 km |
1:03:49 |
10:17 |
|
| 11/22/2007 |
Run |
Race with Grace 10K |
Race |
6.3 mi |
1:00:49 |
9:44 |
|
| 11/17/2007 |
Run |
Preview Thursday's 10K course |
Easy |
6.4 mi |
1:05:13 |
10:12 |
|
| 10/7/2007 |
Run |
Village and canal |
Long |
6.7 mi |
1:15:06 |
11:17 |
|
| 6/23/2007 |
Run |
Villag, Canal, Thistlwood |
Long |
7.0 mi |
1:18:20 |
11:12 |
|