Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/14/2007 Weights          
5/15/2007 Weights          
5/16/2007 Weights          
1/10/2007 Run
3 mile: ARL to UVA Track
 WU/CD 3.0 mi 28:11 9:24
2/6/2007 Run
3.25 mile: ARL, Lewis Mountain, Stadium Loop
 Easy 3.3 mi 27:22 8:26
2/9/2007 Run
3.25 mile: ARL, Lewis Mountain, Stadium Loop
 Easy 3.3 mi 28:33 8:48
12/14/2006 Run
4 mile: Cleveland-Shamrock Loop
 Easy 4.3 mi 38:11 8:58
2/5/2007 Run
4 mile: Cleveland-Shamrock Loop
 Easy 4.0 mi 34:09 8:33
3/1/2007 Run
4 mile: Cleveland-Shamrock Loop
 Easy 4.0 mi 34:23 8:36
6/18/2007 Run
4-mile: Crozet - Lanetown, Jarman's, Railroad Loop
 Easy 4.0 mi 31:02 7:46
6/20/2007 Run
4-mile: Crozet - Lanetown, Jarman's, Railroad Loop
 Easy 4.0 mi 31:42 7:56
6/22/2007 Run
4-mile: Crozet - Lanetown, Jarman's, Railroad Loop
 Easy 4.0 mi 31:20 7:50
6/25/2007 Run
4-mile: Crozet - Lanetown, Jarman's, Railroad Loop
 Easy 4.0 mi 31:06 7:47
6/28/2007 Run
4-mile: Crozet - Lanetown, Jarman's, Railroad Loop
 Easy 4.0 mi 32:51 8:13
6/29/2007 Run
4-mile: Crozet - Lanetown, Jarman's, Railroad Loop
 Easy 4.0 mi 34:00 8:30
7/3/2007 Run
4-mile: Crozet - Lanetown, Jarman's, Railroad Loop
 Easy 4.0 mi 32:46 8:12
7/6/2007 Run
4-mile: Crozet - Lanetown, Jarman's, Railroad Loop
 Easy 4.0 mi 31:31 7:53
7/11/2007 Run
4-mile: Crozet - Lanetown, Jarman's, Railroad Loop
 Easy 4.0 mi 32:36 8:09
7/13/2007 Run
4-mile: Crozet - Lanetown, Jarman's, Railroad Loop
 Easy 4.0 mi 31:42 7:56
7/19/2007 Run
4-mile: Crozet - Lanetown, Jarman's, Railroad Loop
 Easy 4.0 mi 32:27 8:07
9/18/2007 Run
5 mile: ARL to Grady, 14th Street, UVA Grounds Loop
 Easy 5.0 mi 38:58 7:48
9/20/2007 Run
5 mile: ARL to Grady, 14th Street, UVA Grounds Loop
 Easy 5.0 mi 38:39 7:44
9/24/2007 Run
5 mile: ARL to Grady, 14th Street, UVA Grounds Loop
 Easy 5.0 mi 38:16 7:40
10/1/2007 Run
5 mile: ARL to Grady, 14th Street, UVA Grounds Loop
 Easy 5.0 mi 38:06 7:38
10/3/2007 Run
5 mile: ARL to Grady, 14th Street, UVA Grounds Loop
 Easy 5.0 mi 37:53 7:35
10/8/2007 Run
5 mile: ARL to Grady, 14th Street, UVA Grounds Loop
 Easy 5.0 mi    
10/16/2007 Run
5 mile: ARL to Grady, 14th Street, UVA Grounds Loop
 Easy 5.0 mi 37:57 7:36
12/13/2006 Run
5 mile: ARL to Hospital Loop
 Tempo 3.0 mi 22:50 7:37
12/13/2006 Run
5 mile: ARL to Hospital Loop
 WU/CD 2.3 mi 21:31 9:34
12/18/2006 Run
5 mile: ARL to Hospital Loop
 Easy 5.2 mi 41:12 8:00
1/3/2007 Run
5 mile: ARL to Hospital Loop
 WU/CD 2.0 mi 19:43 9:52
1/3/2007 Run
5 mile: ARL to Hospital Loop
 Tempo 3.0 mi 22:50 7:37
1/12/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 44:51 8:59
1/17/2007 Run
5 mile: ARL to Hospital Loop
 WU/CD 2.5 mi 22:52 9:09
1/17/2007 Run
5 mile: ARL to Hospital Loop
 Tempo 3.0 mi 22:01 7:21
1/29/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 42:23 8:29
2/1/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 43:14 8:39
2/12/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 42:58 8:36
2/21/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 43:05 8:37
2/23/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 43:30 8:42
2/26/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 43:04 8:37
3/5/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 42:52 8:35
3/8/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 42:27 8:30
3/13/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 40:38 8:08
3/15/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 43:18 8:40
4/6/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 39:23 7:53
4/11/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 39:46 7:58
4/16/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 40:26 8:06
4/20/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 39:59 8:00
4/23/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 41:07 8:14
4/26/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 39:56 8:00
4/30/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 40:34 8:07
5/4/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 40:06 8:02
5/8/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 42:22 8:29
5/10/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 41:47 8:22
9/17/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 39:34 7:55
10/15/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 38:49 7:46
10/19/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 37:54 7:35
1/15/2007 Run
5 mile: ARL to Preston, Grady, 14th Street
 Easy 5.3 mi 41:43 7:57
1/25/2007 Run
5 mile: ARL to Preston, Grady, 14th Street
 Easy 5.3 mi 44:36 8:30
2/13/2007 Run
5 mile: ARL to Preston, Grady, 14th Street
 Easy 4.0 mi 35:09 8:48
1/8/2007 Run
5.5 mile: ARL to Grady and 14th St.
 Easy 5.5 mi 48:13 8:46
1/18/2007 Run
5.5 mile: ARL to Grady and 14th St.
 Easy 5.3 mi 44:32 8:29
2/22/2007 Run
5.5 mile: ARL to Grady and 14th St.
 Easy 5.0 mi 40:09 8:02
2/27/2007 Run
5.5 mile: ARL to Grady and 14th St.
 Easy 5.5 mi 46:03 8:23
3/19/2007 Run
5.5 mile: ARL to Grady and 14th St.
 Easy 5.5 mi 47:20 8:37
4/13/2007 Run
5.5 mile: ARL to Grady and 14th St.
 Easy 6.0 mi 47:28 7:55
4/24/2007 Run
5.5 mile: ARL to Grady and 14th St.
 Easy 6.0 mi 50:39 8:27
1/24/2007 Run
6 mile: ARL to 5th St.
 Easy 6.3 mi 53:11 8:31
1/31/2007 Run
6 mile: ARL to 5th St.
 Tempo 4.0 mi 30:02 7:31
1/31/2007 Run
6 mile: ARL to 5th St.
 WU/CD 2.0 mi 18:54 9:27
2/28/2007 Run
6 mile: ARL to 5th St.
 WU/CD 2.0 mi 18:34 9:17
2/28/2007 Run
6 mile: ARL to 5th St.
 Tempo 4.0 mi 29:48 7:27
3/14/2007 Run
6 mile: ARL to 5th St.
 WU/CD 2.0 mi 18:08 9:04
3/14/2007 Run
6 mile: ARL to 5th St.
 Tempo 4.0 mi 29:47 7:27
4/10/2007 Run
6 mile: ARL to 5th St.
 Easy 6.0 mi 49:29 8:15
4/12/2007 Run
6 mile: ARL to 5th St.
 Easy 6.0 mi 46:19 7:44
4/19/2007 Run
6 mile: ARL to 5th St.
 Easy 6.0 mi 48:35 8:06
4/25/2007 Run
6 mile: ARL to 5th St.
 WU/CD 2.0 mi 16:38 8:19
4/25/2007 Run
6 mile: ARL to 5th St.
 Tempo 4.0 mi 28:36 7:09
5/3/2007 Run
6 mile: ARL to 5th St.
 Easy 6.0 mi 48:44 8:08
9/28/2007 Run
6 mile: ARL to 5th St.
 Easy 6.0 mi 48:00 8:00
10/5/2007 Run
6 mile: ARL to 5th St.
 Easy 6.0 mi 45:12 7:32
10/18/2007 Run
6 mile: ARL to 5th St.
 Easy 6.0 mi 45:35 7:36
1/13/2007 Run
8 mile: Crozet - Mint Springs, Buck, Crozet Ave., St. George, Railroad, Jarmans Gap, Grayrock
Long 8.0 mi 1:08:38 8:35
1/20/2007 Run
8 mile: Crozet - Mint Springs, Buck, Crozet Ave., St. George, Railroad, Jarmans Gap, Grayrock
Long 9.0 mi 1:17:28 8:37
9/29/2007 Run
8 mile: Crozet - Mint Springs, Buck, Crozet Ave., St. George, Railroad, Jarmans Gap, Grayrock
Long 8.0 mi 1:01:59 7:45
10/6/2007 Run
8 mile: Crozet - Mint Springs, Buck, Crozet Ave., St. George, Railroad, Jarmans Gap, Grayrock
Long 8.0 mi    
1/27/2007 Run
Charlottesville 10-miler Course
 Long 10.0 mi 1:22:46 8:17
3/3/2007 Run
Charlottesville 10-miler Course
 Long 11.0 mi 1:28:54 8:05
3/31/2007 Run
Charlottesville 10-miler Course
 Race 10.0 mi 1:14:10 7:25
5/5/2007 Run
Charlottesville 10-miler Course
 Long 10.0 mi 1:21:04 8:07
7/21/2006 Run
Random Route
 Easy 3.9 mi 34:03 8:44
7/22/2006 Run
Random Route
 Fartlek 5.1 mi 48:25 9:29
7/23/2006 Run
Random Route
 Easy 4.1 mi 35:21 8:44
7/25/2006 Run
Random Route
 Easy 4.1 mi 38:09 9:23
7/26/2006 Run
Random Route
 Tempo 4.1 mi 34:29 8:25
7/27/2006 Run
Random Route
 Easy 5.0 mi 44:38 8:55
7/29/2006 Run
Random Route
 Long 5.9 mi 56:59 9:36
7/31/2006 Run
Random Route
 Easy 4.4 mi 40:28 9:12
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