| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/6/2024 |
Run |
YMCA TM |
VO Max |
10.3 mi |
1:24:20 |
8:14 |
 |
| 2/21/2024 |
Run |
YMCA TM |
VO Max |
10.0 mi |
1:23:06 |
8:19 |
|
| 2/8/2024 |
Run |
YMCA TM |
VO Max |
9.0 mi |
1:15:26 |
8:23 |
|
| 1/24/2024 |
Run |
YMCA TM |
VO Max |
9.3 mi |
1:18:27 |
8:29 |
|
| 11/15/2023 |
Run |
YMCA TM |
VO Max |
8.0 mi |
1:09:36 |
8:42 |
|
| 12/18/2018 |
Run |
YMCA TM |
VO Max |
9.0 mi |
1:11:24 |
7:57 |
|
| 12/4/2018 |
Run |
YMCA TM |
VO Max |
8.0 mi |
1:04:45 |
8:06 |
|
| 11/17/2018 |
Run |
YMCA TM |
VO Max |
6.0 mi |
47:37 |
7:57 |
|
| 5/15/2018 |
Run |
YMCA TM |
VO Max |
8.0 mi |
1:04:36 |
8:05 |
|
| 2/13/2018 |
Run |
YMCA TM |
VO Max |
8.0 mi |
1:00:39 |
7:35 |
|
| 1/24/2018 |
Run |
YMCA TM |
VO Max |
8.0 mi |
1:02:05 |
7:46 |
|
| 1/10/2018 |
Run |
YMCA TM |
VO Max |
8.0 mi |
1:03:20 |
7:55 |
|
| 12/27/2017 |
Run |
YMCA TM |
VO Max |
7.8 mi |
1:00:40 |
7:50 |
|
| 4/17/2024 |
Run |
YMCA TM |
Lactic Threshold |
7.0 mi |
58:11 |
8:19 |
|
| 3/13/2024 |
Run |
YMCA TM |
Lactic Threshold |
11.0 mi |
1:29:12 |
8:07 |
|
| 2/28/2024 |
Run |
YMCA TM |
Lactic Threshold |
11.0 mi |
1:29:35 |
8:09 |
|
| 2/14/2024 |
Run |
YMCA TM |
Lactic Threshold |
11.0 mi |
1:29:41 |
8:10 |
|
| 11/7/2023 |
Run |
YMCA TM |
Lactic Threshold |
5.7 mi |
49:45 |
8:46 |
|
| 3/8/2023 |
Run |
YMCA TM |
Lactic Threshold |
11.0 mi |
1:27:43 |
7:59 |
|
| 3/1/2023 |
Run |
YMCA TM |
Lactic Threshold |
10.0 mi |
1:20:35 |
8:04 |
|
| 9/18/2019 |
Run |
YMCA TM |
Lactic Threshold |
13.0 mi |
1:39:34 |
7:40 |
|
| 7/10/2019 |
Run |
YMCA TM |
Lactic Threshold |
13.0 mi |
1:42:54 |
7:55 |
|
| 2/27/2019 |
Run |
YMCA TM |
Lactic Threshold |
14.0 mi |
1:51:18 |
7:57 |
|
| 2/20/2019 |
Run |
YMCA TM |
Lactic Threshold |
13.0 mi |
1:43:00 |
7:56 |
|
| 2/13/2019 |
Run |
YMCA TM |
Lactic Threshold |
13.0 mi |
1:43:21 |
7:57 |
|
| 1/23/2019 |
Run |
YMCA TM |
Lactic Threshold |
13.0 mi |
1:43:55 |
8:00 |
|
| 1/9/2019 |
Run |
YMCA TM |
Lactic Threshold |
13.0 mi |
1:45:10 |
8:06 |
|
| 1/2/2019 |
Run |
YMCA TM |
Lactic Threshold |
12.0 mi |
1:37:15 |
8:07 |
|
| 12/11/2018 |
Run |
YMCA TM |
Lactic Threshold |
10.0 mi |
1:17:48 |
7:47 |
|
| 11/21/2018 |
Run |
YMCA TM |
Lactic Threshold |
8.0 mi |
1:01:25 |
7:41 |
|
| 1/17/2018 |
Run |
YMCA TM |
Lactic Threshold |
9.0 mi |
1:08:44 |
7:39 |
|
| 1/3/2018 |
Run |
YMCA TM |
Lactic Threshold |
9.0 mi |
1:10:36 |
7:51 |
|
| 12/20/2017 |
Run |
YMCA TM |
Lactic Threshold |
6.0 mi |
46:27 |
7:45 |
|
| 5/15/2024 |
Run |
YMCA TM |
Medium Long |
9.0 mi |
1:18:24 |
8:43 |
|
| 4/10/2024 |
Run |
YMCA TM |
Medium Long |
10.0 mi |
1:23:39 |
8:22 |
|
| 3/27/2024 |
Run |
YMCA TM |
Medium Long |
9.0 mi |
1:15:45 |
8:26 |
|
| 1/31/2024 |
Run |
YMCA TM |
Medium Long |
9.0 mi |
1:15:43 |
8:25 |
|
| 1/17/2024 |
Run |
YMCA TM |
Medium Long |
9.0 mi |
1:17:02 |
8:34 |
|
| 12/16/2023 |
Run |
YMCA TM |
Medium Long |
10.0 mi |
1:27:03 |
8:43 |
|
| 3/15/2023 |
Run |
YMCA TM |
Medium Long |
10.0 mi |
1:25:38 |
8:34 |
|
| 1/24/2023 |
Run |
YMCA TM |
Medium Long |
9.0 mi |
1:16:11 |
8:28 |
|
| 5/4/2022 |
Run |
YMCA TM |
Medium Long |
10.0 mi |
1:25:40 |
8:34 |
|
| 4/28/2022 |
Run |
YMCA TM |
Medium Long |
9.9 mi |
1:20:00 |
8:05 |
|
| 2/19/2020 |
Run |
YMCA TM |
Medium Long |
13.0 mi |
1:53:24 |
8:44 |
|
| 12/18/2019 |
Run |
YMCA TM |
Medium Long |
9.0 mi |
1:18:30 |
8:44 |
|
| 12/10/2019 |
Run |
YMCA TM |
Medium Long |
10.0 mi |
1:26:00 |
8:36 |
|
| 8/28/2019 |
Run |
YMCA TM |
Medium Long |
12.0 mi |
1:44:45 |
8:44 |
|
| 11/26/2018 |
Run |
YMCA TM |
Medium Long |
9.0 mi |
1:16:03 |
8:28 |
|
| 11/20/2018 |
Run |
YMCA TM |
Medium Long |
9.0 mi |
1:16:43 |
8:32 |
|
| 11/13/2018 |
Run |
YMCA TM |
Medium Long |
10.0 mi |
1:26:17 |
8:38 |
|
| 11/6/2018 |
Run |
YMCA TM |
Medium Long |
10.0 mi |
1:24:47 |
8:29 |
|
| 3/14/2018 |
Run |
YMCA TM |
Medium Long |
10.0 mi |
1:26:14 |
8:38 |
|
| 2/22/2018 |
Run |
YMCA TM |
Medium Long |
11.0 mi |
1:35:08 |
8:39 |
|
| 2/8/2018 |
Run |
YMCA TM |
Medium Long |
11.0 mi |
1:35:49 |
8:43 |
|
| 2/1/2018 |
Run |
YMCA TM |
Medium Long |
10.0 mi |
1:26:38 |
8:40 |
|
| 1/30/2018 |
Run |
YMCA TM |
Medium Long |
10.0 mi |
1:25:32 |
8:34 |
|
| 1/25/2018 |
Run |
YMCA TM |
Medium Long |
10.0 mi |
1:27:00 |
8:43 |
|
| 12/28/2017 |
Run |
YMCA TM |
Medium Long |
10.1 mi |
1:27:38 |
8:41 |
|
| 12/17/2017 |
Run |
YMCA TM |
Medium Long |
10.0 mi |
1:26:47 |
8:41 |
|
| 11/22/2017 |
Run |
YMCA TM |
Medium Long |
10.0 mi |
1:28:10 |
8:49 |
|
| 8/10/2017 |
Run |
YMCA TM |
Medium Long |
11.0 mi |
1:37:39 |
8:53 |
|
| 8/2/2017 |
Run |
YMCA TM |
Medium Long |
11.0 mi |
1:34:07 |
8:34 |
|
| 7/24/2017 |
Run |
YMCA TM |
Medium Long |
11.0 mi |
1:34:39 |
8:37 |
|
| 2/25/2023 |
Run |
YMCA TM |
Long: MP |
15.0 mi |
2:00:34 |
8:03 |
|
| 3/19/2022 |
Run |
YMCA TM |
Long: MP |
13.9 mi |
1:50:16 |
7:56 |
|
| 3/12/2022 |
Run |
YMCA TM |
Long: MP |
13.2 mi |
1:44:28 |
7:55 |
|
| 3/7/2020 |
Run |
YMCA TM |
Long: MP |
16.0 mi |
2:03:35 |
7:44 |
|
| 3/3/2020 |
Run |
YMCA TM |
Long: MP |
13.0 mi |
1:42:15 |
7:52 |
|
| 2/15/2020 |
Run |
YMCA TM |
Long: MP |
15.3 mi |
1:57:46 |
7:44 |
|
| 2/8/2020 |
Run |
YMCA TM |
Long: MP |
15.6 mi |
2:05:19 |
8:04 |
|
| 1/18/2020 |
Run |
YMCA TM |
Long: MP |
15.0 mi |
2:01:25 |
8:06 |
|
| 9/25/2019 |
Run |
YMCA TM |
Long: MP |
15.0 mi |
1:58:13 |
7:53 |
|
| 9/4/2019 |
Run |
YMCA TM |
Long: MP |
14.0 mi |
1:51:09 |
7:57 |
|
| 3/2/2019 |
Run |
YMCA TM |
Long: MP |
17.0 mi |
2:14:59 |
7:57 |
|
| 1/29/2019 |
Run |
YMCA TM |
Long: MP |
13.0 mi |
1:43:36 |
7:59 |
|
| 1/12/2019 |
Run |
YMCA TM |
Long: MP |
15.1 mi |
2:01:11 |
8:02 |
|
| 12/8/2018 |
Run |
YMCA TM |
Long: MP |
14.0 mi |
1:53:21 |
8:06 |
|
| 3/29/2024 |
Run |
YMCA TM |
Recovery |
4.0 mi |
34:57 |
8:45 |
|
| 3/19/2024 |
Run |
YMCA TM |
Recovery |
7.0 mi |
1:00:51 |
8:42 |
|
| 2/21/2024 |
Run |
YMCA TM |
Recovery |
1.0 mi |
20:05 |
20:06 |
|
| 2/14/2024 |
Run |
YMCA TM |
Recovery |
1.0 mi |
19:24 |
19:25 |
|
| 2/8/2024 |
Run |
YMCA TM |
Recovery |
0.5 mi |
9:38 |
19:16 |
|
| 2/6/2024 |
Run |
YMCA TM |
Recovery |
0.5 mi |
10:18 |
20:36 |
|
| 2/5/2024 |
Run |
YMCA TM |
Recovery |
2.5 mi |
47:22 |
18:57 |
|
| 1/31/2024 |
Run |
YMCA TM |
Recovery |
1.0 mi |
19:04 |
19:04 |
|
| 1/25/2024 |
Run |
YMCA TM |
Recovery |
1.0 mi |
18:52 |
18:52 |
|
| 1/18/2024 |
Run |
YMCA TM |
Recovery |
4.0 mi |
1:09:21 |
17:21 |
|
| 1/17/2024 |
Run |
YMCA TM |
Recovery |
1.0 mi |
19:01 |
19:02 |
|
| 1/16/2024 |
Run |
YMCA TM |
Recovery |
6.0 mi |
50:32 |
8:26 |
|
| 1/16/2024 |
Run |
YMCA TM |
Recovery |
0.5 mi |
9:57 |
19:54 |
|
| 1/13/2024 |
Run |
YMCA TM |
Recovery |
1.0 mi |
21:10 |
21:11 |
|
| 1/8/2024 |
Run |
YMCA TM |
Recovery |
2.0 mi |
37:53 |
18:57 |
|
| 12/30/2023 |
Run |
YMCA TM |
Recovery |
6.0 mi |
50:41 |
8:27 |
|
| 12/17/2023 |
Run |
YMCA TM |
Recovery |
1.0 mi |
18:34 |
18:35 |
|
| 12/17/2023 |
Run |
YMCA TM |
Recovery |
1.0 mi |
18:52 |
18:52 |
|
| 12/13/2023 |
Run |
YMCA TM |
Recovery |
1.0 mi |
18:16 |
18:16 |
|
| 12/12/2023 |
Run |
YMCA TM |
Recovery |
2.0 mi |
36:19 |
18:15 |
|
| 12/11/2023 |
Run |
YMCA TM |
Recovery |
6.0 mi |
1:50:39 |
18:27 |
|
| 12/9/2023 |
Run |
YMCA TM |
Recovery |
3.0 mi |
53:36 |
17:52 |
|
| 12/1/2023 |
Run |
YMCA TM |
Recovery |
3.0 mi |
52:47 |
17:36 |
|
|