| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2021 |
Run |
202/5: waterboro |
Recovery |
6.2 mi |
53:51 |
8:42 |
 |
| 1/5/2021 |
Run |
202/5: waterboro |
Recovery |
5.7 mi |
51:32 |
9:00 |
|
| 1/8/2021 |
Run |
202/5: waterboro |
Recovery |
6.0 mi |
53:52 |
8:58 |
|
| 1/14/2021 |
Run |
202/5: waterboro |
Recovery |
6.0 mi |
54:13 |
8:59 |
|
| 1/19/2021 |
Run |
202/5: waterboro |
Recovery |
6.1 mi |
54:24 |
8:58 |
|
| 1/26/2021 |
Run |
202/5: waterboro |
Recovery |
6.0 mi |
53:49 |
8:56 |
|
| 1/28/2021 |
Run |
202/5: waterboro |
VO Max |
3.7 mi |
32:38 |
8:45 |
|
| 2/4/2021 |
Run |
202/5: waterboro |
Recovery |
5.0 mi |
46:33 |
9:18 |
|
| 2/24/2021 |
Run |
202/5: waterboro |
Recovery |
5.0 mi |
47:31 |
9:30 |
|
| 3/17/2021 |
Run |
202/5: waterboro |
Default |
5.3 mi |
47:14 |
9:00 |
|
| 4/6/2021 |
Run |
202/5: waterboro |
Recovery |
6.0 mi |
53:57 |
8:59 |
|
| 4/20/2021 |
Run |
202/5: waterboro |
Default |
6.1 mi |
55:06 |
9:06 |
|
| 5/3/2021 |
Run |
202/5: waterboro |
Recovery |
5.0 mi |
44:11 |
8:51 |
|
| 5/11/2021 |
Run |
202/5: waterboro |
Recovery |
6.0 mi |
53:37 |
8:56 |
|
| 5/17/2021 |
Run |
202/5: waterboro |
Recovery |
6.0 mi |
52:51 |
8:48 |
|
| 5/24/2021 |
Run |
202/5: waterboro |
Recovery |
6.0 mi |
54:37 |
9:06 |
|
| 5/27/2021 |
Run |
202/5: waterboro |
Recovery |
6.1 mi |
55:02 |
9:04 |
|
| 6/1/2021 |
Run |
202/5: waterboro |
Recovery |
6.0 mi |
52:52 |
8:48 |
|
| 6/7/2021 |
Run |
202/5: waterboro |
Recovery |
8.0 mi |
1:11:34 |
8:57 |
|
| 6/24/2021 |
Run |
202/5: waterboro |
Recovery |
6.0 mi |
53:14 |
8:51 |
|
| 7/6/2021 |
Run |
202/5: waterboro |
Medium Long |
12.0 mi |
1:39:45 |
8:18 |
|
| 7/27/2021 |
Run |
202/5: waterboro |
Default |
6.1 mi |
52:31 |
8:40 |
|
| 8/3/2021 |
Run |
202/5: waterboro |
Recovery |
6.0 mi |
52:32 |
8:43 |
|
| 8/24/2021 |
Run |
202/5: waterboro |
Medium Long |
10.1 mi |
1:27:49 |
8:44 |
|
| 9/30/2021 |
Run |
202/5: waterboro |
Recovery |
5.1 mi |
45:28 |
8:59 |
|
| 10/5/2021 |
Run |
202/5: waterboro |
Recovery |
5.0 mi |
44:53 |
8:58 |
|
| 10/18/2021 |
Run |
202/5: waterboro |
Recovery |
5.0 mi |
45:46 |
9:06 |
|
| 10/25/2021 |
Run |
202/5: waterboro |
Recovery |
7.2 mi |
1:04:24 |
8:57 |
|
| 2/17/2022 |
Run |
202/5: waterboro |
Aerobic |
6.2 mi |
54:20 |
8:45 |
|
| 2/22/2022 |
Run |
202/5: waterboro |
Recovery |
6.1 mi |
55:43 |
9:08 |
|
| 2/24/2022 |
Run |
202/5: waterboro |
Aerobic |
5.0 mi |
39:31 |
7:54 |
|
| 3/8/2022 |
Run |
202/5: waterboro |
Default |
5.2 mi |
45:53 |
8:55 |
|
| 3/15/2022 |
Run |
202/5: waterboro |
Recovery |
6.1 mi |
54:07 |
8:57 |
|
| 3/22/2022 |
Run |
202/5: waterboro |
Recovery |
8.0 mi |
1:11:18 |
8:55 |
|
| 4/19/2022 |
Run |
202/5: waterboro |
Recovery |
6.0 mi |
53:47 |
8:58 |
|
| 1/10/2023 |
Run |
202/5: waterboro |
Aerobic |
6.0 mi |
52:49 |
8:48 |
|
| 7/13/2021 |
Run |
202/5: waterboro (track) |
Medium Long |
12.3 mi |
1:40:15 |
8:11 |
|
| 7/15/2021 |
Run |
202/5: waterboro (track) |
Recovery |
6.0 mi |
53:19 |
8:53 |
|
| 7/20/2021 |
Run |
202/5: waterboro (track) |
Medium Long |
11.1 mi |
1:31:38 |
8:15 |
|
| 8/10/2021 |
Run |
202/5: waterboro (track) |
Aerobic |
8.0 mi |
1:08:19 |
8:32 |
|
| 8/17/2021 |
Run |
202/5: waterboro (track) |
Lactic Threshold |
13.0 mi |
1:43:07 |
7:56 |
|
| 8/31/2021 |
Run |
202/5: waterboro (track) |
Recovery |
9.0 mi |
1:17:58 |
8:40 |
|
| 9/14/2021 |
Run |
202/5: waterboro (track) |
Recovery |
8.0 mi |
1:09:23 |
8:40 |
|
| 9/21/2021 |
Run |
202/5: waterboro (track) |
Lactic Threshold |
10.0 mi |
1:20:28 |
8:03 |
|
| 11/15/2021 |
Run |
202/5: waterboro (track) |
Recovery |
5.3 mi |
1:05:34 |
12:30 |
|
| 3/29/2022 |
Run |
202/5: waterboro (track) |
Recovery |
6.0 mi |
53:32 |
8:55 |
|
| 4/21/2022 |
Run |
202/5: waterboro (track) |
Medium Long |
9.0 mi |
1:14:31 |
8:17 |
|
| 5/9/2022 |
Run |
202/5: waterboro (track) |
Recovery |
6.0 mi |
52:53 |
8:48 |
|
| 1/3/2023 |
Run |
202/5: waterboro (track) |
Recovery |
6.0 mi |
53:02 |
8:50 |
|
| 6/26/2015 |
Run |
3rd winchester battlefield trail |
Easy |
6.1 mi |
56:15 |
9:16 |
|
| 7/22/2017 |
Run |
3rd winchester battlefield trail |
Recovery |
5.6 mi |
50:34 |
9:04 |
|
| 5/11/2022 |
Run |
ABT Conf_Chantilly |
Recovery |
6.1 mi |
52:26 |
8:41 |
|
| 5/12/2022 |
Run |
ABT Conf_Chantilly |
Recovery |
6.1 mi |
54:13 |
8:52 |
|
| 5/14/2022 |
Run |
ABT Conf_Chantilly |
Recovery |
6.0 mi |
52:29 |
8:44 |
|
| 7/19/2017 |
Run |
Alfred hills |
Hill |
8.9 mi |
1:14:37 |
8:26 |
|
| 2/22/2020 |
Run |
Alfred hills |
Long |
17.0 mi |
2:30:10 |
8:51 |
|
| 7/18/2020 |
Run |
Alfred hills |
Long |
13.1 mi |
1:56:39 |
8:55 |
|
| 8/22/2020 |
Run |
Alfred hills |
Long |
15.2 mi |
2:13:45 |
8:50 |
|
| 9/12/2020 |
Run |
Alfred hills |
Long |
15.0 mi |
2:12:04 |
8:48 |
|
| 12/12/2020 |
Run |
Alfred hills |
Long |
15.2 mi |
2:16:45 |
9:01 |
|
| 7/17/2021 |
Run |
Alfred hills |
Long |
17.0 mi |
2:28:58 |
8:46 |
|
| 1/28/2024 |
Run |
Alfred hills |
Long |
16.0 mi |
2:26:18 |
9:09 |
|
| 4/9/2016 |
Run |
Alfred Amble |
Long |
16.1 mi |
2:15:47 |
8:27 |
|
| 5/15/2016 |
Run |
Alfred Amble |
Long: MP |
14.0 mi |
1:57:45 |
8:25 |
|
| 5/22/2016 |
Run |
Alfred Amble |
Medium Long |
12.2 mi |
1:43:28 |
8:31 |
|
| 7/5/2016 |
Run |
Alfred Amble |
Medium Long |
12.7 mi |
1:45:21 |
8:17 |
|
| 10/8/2016 |
Run |
Alfred Amble |
Long |
18.1 mi |
2:39:13 |
8:47 |
|
| 1/27/2017 |
Run |
Alfred Amble |
Aerobic |
7.2 mi |
1:00:58 |
8:26 |
|
| 3/31/2017 |
Run |
Alfred Amble |
Long |
16.1 mi |
2:17:34 |
8:33 |
|
| 4/3/2017 |
Run |
Alfred Amble |
Aerobic |
6.5 mi |
55:01 |
8:28 |
|
| 8/22/2017 |
Run |
Alfred Amble |
Recovery |
5.3 mi |
46:15 |
8:44 |
|
| 5/27/2019 |
Run |
Alfred Amble |
Aerobic |
6.5 mi |
56:04 |
8:36 |
|
| 8/11/2020 |
Run |
Alfred Amble |
Easy |
7.1 mi |
1:02:44 |
8:49 |
|
| 9/26/2020 |
Run |
Alfred Amble |
Long |
15.0 mi |
2:13:55 |
8:56 |
|
| 9/28/2020 |
Run |
Alfred Amble |
Default |
6.4 mi |
52:53 |
8:16 |
|
| 10/26/2020 |
Run |
Alfred Amble |
Aerobic |
5.0 mi |
40:48 |
8:09 |
|
| 12/16/2020 |
Run |
Alfred Amble |
Recovery |
6.0 mi |
53:19 |
8:52 |
|
| 12/18/2020 |
Run |
Alfred Amble |
Recovery |
6.5 mi |
57:50 |
8:54 |
|
| 12/22/2020 |
Run |
Alfred Amble |
Recovery |
6.1 mi |
54:24 |
8:56 |
|
| 12/23/2020 |
Run |
Alfred Amble |
Recovery |
6.1 mi |
54:44 |
9:01 |
|
| 12/29/2020 |
Run |
Alfred Amble |
Recovery |
6.0 mi |
53:56 |
8:58 |
|
| 12/31/2020 |
Run |
Alfred Amble |
Recovery |
6.0 mi |
54:23 |
9:03 |
|
| 1/6/2021 |
Run |
Alfred Amble |
Recovery |
5.8 mi |
54:37 |
9:26 |
|
| 1/6/2021 |
Run |
Alfred Amble |
Recovery |
6.0 mi |
54:50 |
9:09 |
|
| 1/11/2021 |
Run |
Alfred Amble |
Lactic Threshold |
6.0 mi |
45:50 |
7:39 |
|
| 1/12/2021 |
Run |
Alfred Amble |
Recovery |
6.0 mi |
54:12 |
9:02 |
|
| 1/21/2021 |
Run |
Alfred Amble |
Recovery |
6.2 mi |
55:02 |
8:56 |
|
| 2/6/2021 |
Run |
Alfred Amble |
Long |
14.0 mi |
2:09:53 |
9:17 |
|
| 2/11/2021 |
Run |
Alfred Amble |
Aerobic |
7.4 mi |
1:00:59 |
8:15 |
|
| 2/12/2021 |
Run |
Alfred Amble |
Recovery |
6.0 mi |
54:12 |
9:02 |
|
| 2/18/2021 |
Run |
Alfred Amble |
Recovery |
7.0 mi |
1:00:53 |
8:42 |
|
| 2/27/2021 |
Run |
Alfred Amble |
Long |
16.1 mi |
2:25:27 |
9:03 |
|
| 3/1/2021 |
Run |
Alfred Amble |
Recovery |
8.0 mi |
1:12:07 |
9:01 |
|
| 3/15/2021 |
Run |
Alfred Amble |
Aerobic |
7.2 mi |
1:02:20 |
8:39 |
|
| 5/13/2021 |
Run |
Alfred Amble |
Recovery |
8.0 mi |
1:12:22 |
9:03 |
|
| 5/31/2021 |
Run |
Alfred Amble |
Aerobic |
8.3 mi |
1:08:04 |
8:13 |
|
| 8/25/2021 |
Run |
Alfred Amble |
Medium Long |
9.3 mi |
1:20:20 |
8:38 |
|
| 9/10/2021 |
Run |
Alfred Amble |
Aerobic |
5.0 mi |
42:39 |
8:31 |
|
| 9/25/2021 |
Run |
Alfred Amble |
Aerobic |
6.0 mi |
47:31 |
7:55 |
|
| 5/3/2022 |
Run |
Alfred Amble |
Recovery |
0.1 mi |
0:49 |
10:19 |
|