| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 2/3/2012 |
Run |
Walmart and recovery and trails |
Long Stamina Run |
20.0 mi |
2:16:00 |
6:48 |
 |
| 1/21/2012 |
Run |
Everywhere |
Workout A |
19.0 mi |
2:04:00 |
6:32 |
|
| 2/19/2012 |
Run |
Airport loop and some |
Long Stamina Run |
17.0 mi |
2:00:00 |
7:04 |
|
| 12/17/2011 |
Run |
Airport loop and some |
Long Stamina Run |
17.0 mi |
2:00:30 |
7:06 |
|
| 3/15/2009 |
Run |
Random Route |
Long Stamina Run |
17.0 mi |
2:06:40 |
7:28 |
|
| 11/28/2009 |
Run |
Random Route |
Race |
16.0 mi |
1:44:56 |
6:34 |
|
| 11/22/2009 |
Run |
Random Route |
Long Stamina Run |
16.0 mi |
1:50:17 |
6:54 |
|
| 7/6/2009 |
Bike |
|
bike |
16.0 mi |
|
|
|
| 12/26/2011 |
Run |
Around town and some trails |
Workout A |
15.5 mi |
1:41:10 |
6:32 |
|
| 1/7/2012 |
Run |
Mt. LaClonte |
Hill |
15.0 mi |
2:17:00 |
9:08 |
|
| 12/6/2011 |
Run |
trails and around town |
Long Stamina Run |
15.0 mi |
1:48:17 |
7:14 |
|
| 11/21/2009 |
Run |
Random Route |
Long Stamina Run |
15.0 mi |
1:42:16 |
6:50 |
|
| 4/13/2008 |
Run |
Copy of Airport Park Duex |
Long Stamina Run |
14.5 mi |
1:41:20 |
7:00 |
|
| 1/27/2012 |
Run |
Around town |
Workout A |
14.0 mi |
1:30:59 |
6:30 |
|
| 7/19/2009 |
Run |
Random Route |
Long Stamina Run |
14.0 mi |
1:40:10 |
7:10 |
|
| 3/29/2009 |
Run |
Random Route |
Long Stamina Run |
14.0 mi |
1:39:03 |
7:05 |
|
| 3/8/2009 |
Run |
Random Route |
Long Stamina Run |
14.0 mi |
1:41:10 |
7:14 |
|
| 3/16/2008 |
Run |
Random Route |
Long Stamina Run |
14.0 mi |
1:45:00 |
7:30 |
|
| 1/27/2008 |
Run |
Random Route |
Long Stamina Run |
14.0 mi |
1:38:12 |
7:01 |
|
| 11/30/2011 |
Run |
|
Workout A |
13.1 mi |
1:24:58 |
6:29 |
|
| 2/12/2012 |
Run |
the pinnacle |
Long Stamina Run |
13.0 mi |
1:37:40 |
7:31 |
|
| 1/17/2012 |
Run |
Around town |
Workout A |
13.0 mi |
1:20:00 |
6:10 |
|
| 11/26/2011 |
Run |
Cross country course |
Long Stamina Run |
13.0 mi |
1:35:00 |
7:19 |
|
| 7/5/2009 |
Run |
Random Route |
Long Stamina Run |
13.0 mi |
1:30:20 |
6:57 |
|
| 3/22/2009 |
Run |
Random Route |
Long Stamina Run |
13.0 mi |
1:36:40 |
7:27 |
|
| 2/22/2009 |
Run |
Random Route |
Long Stamina Run |
13.0 mi |
1:35:00 |
7:19 |
|
| 5/25/2008 |
Run |
Random Route |
Long Stamina Run |
13.0 mi |
1:44:00 |
8:00 |
|
| 4/27/2008 |
Run |
Random Route |
Long Stamina Run |
13.0 mi |
1:31:30 |
7:03 |
|
| 5/6/2007 |
Run |
Random Route |
Long Stamina Run |
13.0 mi |
1:37:00 |
7:28 |
|
| 6/9/2008 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:27:00 |
7:15 |
|
| 4/20/2008 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:27:54 |
7:20 |
|
| 4/18/2008 |
Run |
Random Route |
Regeneration Run |
12.0 mi |
1:25:00 |
7:05 |
|
| 3/31/2008 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:30:00 |
7:30 |
|
| 3/23/2008 |
Run |
Random Route |
Regeneration Run |
12.0 mi |
1:30:00 |
7:30 |
|
| 3/9/2008 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:26:36 |
7:13 |
|
| 2/11/2008 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:25:13 |
7:07 |
|
| 1/13/2008 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:23:43 |
6:59 |
|
| 4/22/2007 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:30:08 |
7:31 |
|
| 4/15/2007 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:30:00 |
7:30 |
|
| 10/14/2012 |
Run |
|
Long Stamina Run |
12.0 mi |
1:29:00 |
7:25 |
|
| 2/13/2012 |
Run |
Around town |
Basic Run |
12.0 mi |
1:28:00 |
7:20 |
|
| 1/24/2012 |
Run |
Berea High Loop and Track |
Workout B |
12.0 mi |
1:20:00 |
6:40 |
|
| 1/4/2012 |
Run |
Cross country course/walmart loop/track |
Workout A |
12.0 mi |
1:20:00 |
6:40 |
|
| 11/16/2009 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:25:06 |
7:06 |
|
| 7/12/2009 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:25:46 |
7:09 |
|
| 4/5/2009 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:30:17 |
7:32 |
|
| 3/25/2009 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:26:16 |
7:12 |
|
| 3/11/2009 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:27:45 |
7:19 |
|
| 2/15/2009 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:27:00 |
7:15 |
|
| 11/11/2012 |
Run |
|
Long Stamina Run |
11.5 mi |
1:14:45 |
6:30 |
|
| 10/7/2012 |
Run |
|
Long Stamina Run |
11.0 mi |
1:13:00 |
6:39 |
|
| 4/8/2007 |
Run |
Random Route |
Long Stamina Run |
11.0 mi |
1:20:00 |
7:17 |
|
| 10/4/2012 |
Run |
|
Fast Progressive |
10.0 mi |
1:03:25 |
6:21 |
|
| 2/11/2012 |
Run |
Cross country course |
Basic Run |
10.0 mi |
1:14:09 |
7:25 |
|
| 2/2/2012 |
Run |
Walmart and recovery |
Basic Run |
10.0 mi |
1:13:00 |
7:18 |
|
| 1/31/2012 |
Run |
Cross country course |
Long Stamina Run |
10.0 mi |
1:15:30 |
7:33 |
|
| 1/30/2012 |
Run |
Cross country course |
Basic Run |
10.0 mi |
1:12:00 |
7:12 |
|
| 1/28/2012 |
Run |
Landfill loop |
Basic Run |
10.0 mi |
1:12:10 |
7:13 |
|
| 1/26/2012 |
Run |
trails and around town |
Basic Run |
10.0 mi |
1:14:09 |
7:25 |
|
| 1/16/2012 |
Run |
Golf course then trails |
Basic Run |
10.0 mi |
1:12:30 |
7:15 |
|
| 1/11/2012 |
Run |
Cross country course |
Basic Run |
10.0 mi |
1:12:30 |
7:15 |
|
| 1/2/2012 |
Run |
Around town and some trails |
Basic Run |
10.0 mi |
1:11:13 |
7:08 |
|
| 1/1/2012 |
Run |
Cross country course |
Workout B |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/31/2011 |
Run |
Cross country course |
Basic Run |
10.0 mi |
1:14:00 |
7:24 |
|
| 12/30/2011 |
Run |
Cross country course |
Basic Run |
10.0 mi |
1:12:33 |
7:16 |
|
| 11/23/2011 |
Run |
Around town |
Workout B |
10.0 mi |
1:06:30 |
6:39 |
|
| 11/21/2011 |
Run |
trails and around town |
Basic Run |
10.0 mi |
1:08:01 |
6:49 |
|
| 11/16/2011 |
Run |
Factory and some |
Long Stamina Run |
10.0 mi |
1:14:00 |
7:24 |
|
| 11/13/2011 |
Run |
Around town |
Long Stamina Run |
10.0 mi |
1:15:09 |
7:31 |
|
| 12/20/2009 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:14:04 |
7:25 |
|
| 12/4/2009 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:11:00 |
7:06 |
|
| 12/3/2009 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:11:10 |
7:07 |
|
| 11/24/2009 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:10:37 |
7:04 |
|
| 11/19/2009 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:10:54 |
7:06 |
|
| 7/17/2009 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:09:08 |
6:55 |
|
| 7/16/2009 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:12:00 |
7:12 |
|
| 7/14/2009 |
Run |
Random Route |
Steady |
10.0 mi |
1:09:00 |
6:54 |
|
| 7/2/2009 |
Bike |
|
bike |
10.0 mi |
|
|
|
| 7/1/2009 |
Run |
Random Route |
Long Stamina Run |
10.0 mi |
1:12:20 |
7:14 |
|
| 6/30/2009 |
Run |
Random Route |
Long Stamina Run |
10.0 mi |
1:12:30 |
7:15 |
|
| 6/28/2009 |
Run |
Random Route |
Long Stamina Run |
10.0 mi |
1:13:30 |
7:21 |
|
| 6/25/2009 |
Run |
Random Route |
Long Stamina Run |
10.0 mi |
1:10:40 |
7:04 |
|
| 6/21/2009 |
Run |
Random Route |
Long Stamina Run |
10.0 mi |
1:13:00 |
7:18 |
|
| 4/2/2009 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:13:10 |
7:19 |
|
| 3/31/2009 |
Run |
Random Route |
Hill |
10.0 mi |
1:14:00 |
7:24 |
|
| 3/26/2009 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:11:10 |
7:07 |
|
| 3/19/2009 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:12:00 |
7:12 |
|
| 2/24/2009 |
Run |
Random Route |
Long Stamina Run |
10.0 mi |
1:11:04 |
7:07 |
|
| 2/8/2009 |
Run |
Random Route |
Long Stamina Run |
10.0 mi |
1:12:15 |
7:14 |
|
| 1/25/2009 |
Run |
Random Route |
Long Stamina Run |
10.0 mi |
1:13:30 |
7:21 |
|
| 6/13/2008 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/10/2008 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:10:10 |
7:01 |
|
| 6/2/2008 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:08:32 |
6:52 |
|
| 6/1/2008 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:12:53 |
7:18 |
|
| 5/27/2008 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:12:02 |
7:13 |
|
| 5/18/2008 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:13:24 |
7:21 |
|
| 5/14/2008 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:14:40 |
7:28 |
|
| 5/13/2008 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:07:20 |
6:44 |
|
| 4/23/2008 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/19/2008 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:11:00 |
7:06 |
|