| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2006 |
Run |
Home 5.5 loop |
Training |
5.5 mi |
52:45 |
9:36 |
 |
| 1/16/2006 |
Run |
Brotherhood Bridge 4.2 |
Tempo |
4.2 mi |
38:00 |
9:03 |
|
| 1/18/2006 |
Run |
Dredge Lakes |
Training |
5.5 mi |
1:00:02 |
10:55 |
|
| 2/1/2006 |
Run |
Brotherhood Bridge 4.2 |
Training |
4.2 mi |
44:15 |
10:33 |
|
| 2/5/2006 |
Run |
East glacier trail |
Training |
3.5 mi |
49:00 |
14:00 |
|
| 2/5/2006 |
Run |
East glacier trail |
Training |
3.5 mi |
50:00 |
14:18 |
|
| 2/7/2006 |
Run |
JRC Treadmill |
Training |
3.0 mi |
26:34 |
8:52 |
|
| 2/9/2006 |
Run |
East glacier trail |
Training |
3.5 mi |
46:00 |
13:09 |
|
| 2/12/2006 |
Run |
Training Run |
Training |
6.2 mi |
58:00 |
9:22 |
|
| 2/14/2006 |
Run |
Home Fritz Cove |
Tempo |
3.6 mi |
34:04 |
9:28 |
|
| 2/15/2006 |
Run |
Dredge Lakes |
Training |
5.0 mi |
50:00 |
10:00 |
|
| 2/21/2006 |
Run |
Training Run |
Tempo |
3.0 mi |
26:45 |
8:55 |
|
| 2/27/2006 |
Run |
Airport Dike Trail |
Training |
3.1 mi |
27:00 |
8:43 |
|
| 3/1/2006 |
Run |
BrotherHood Bridge to MCT and Back |
Training |
4.5 mi |
45:00 |
10:00 |
|
| 3/6/2006 |
Run |
JRC to Airport Dike |
Training |
5.8 mi |
56:00 |
9:40 |
|
| 3/8/2006 |
Run |
Brotherhood Bridge 4.2 |
Training |
4.2 mi |
39:00 |
9:18 |
|
| 3/13/2006 |
Run |
BrotherHood Bridge to MCT and Back |
Training |
4.5 mi |
45:00 |
10:00 |
|
| 3/18/2006 |
Run |
Home 5.5 loop |
Training |
5.5 mi |
54:00 |
9:50 |
|
| 3/20/2006 |
Run |
Dredge Lakes |
Training |
5.8 mi |
54:00 |
9:19 |
|
| 3/24/2006 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
28:30 |
9:12 |
|
| 3/27/2006 |
Run |
JRC to Airport Dike |
Training |
5.8 mi |
55:00 |
9:29 |
|
| 3/31/2006 |
Run |
UAS to Ann Coleman |
Training |
3.6 mi |
33:30 |
9:19 |
|
| 4/2/2006 |
Run |
Perserverence Trail |
Training |
5.5 mi |
59:00 |
10:44 |
|
| 4/4/2006 |
Run |
Training Run |
Interval |
2400.0 m |
14:24 |
9:40 |
|
| 4/6/2006 |
Run |
Brotherhood Bridge 4.2 |
Training |
3.8 mi |
35:55 |
9:28 |
|
| 4/8/2006 |
Run |
Training Run |
Training |
3.7 mi |
33:57 |
9:11 |
|
| 4/10/2006 |
Run |
UAS-FritzCove Loop |
Training |
4.8 mi |
43:43 |
9:07 |
|
| 4/17/2006 |
Run |
Tyler's house BB MCT loop |
Training |
4.5 mi |
39:35 |
8:48 |
|
| 4/18/2006 |
Run |
Adair Kennedy Field |
Interval |
2000.0 m |
9:10 |
7:23 |
|
| 4/21/2006 |
Run |
Tony Knowles Trail |
Training |
11.0 mi |
1:50:00 |
10:00 |
|
| 4/24/2006 |
Run |
Brotherhood Bridge 4.2 |
Tempo |
4.2 mi |
37:00 |
8:49 |
|
| 4/26/2006 |
Run |
Tony Knowles Trail |
Training |
3.2 mi |
30:00 |
9:23 |
|
| 4/28/2006 |
Run |
UAS Fritz Cove Loop |
Training |
4.8 mi |
43:35 |
9:05 |
|
| 4/29/2006 |
Run |
Glacier 10K |
Race |
6.2 mi |
57:35 |
9:18 |
|
| 5/2/2006 |
Run |
Adair Kennedy Field |
Interval |
1600.0 m |
6:57 |
7:00 |
|
| 5/6/2006 |
Run |
Home 5.5 loop |
Training |
5.5 mi |
50:43 |
9:14 |
|
| 5/9/2006 |
Run |
Random Route |
Training |
4.0 mi |
35:00 |
8:45 |
|
| 5/11/2006 |
Run |
JRC to Back Loop Rd via Wren |
4H Running club |
2.5 mi |
25:00 |
10:00 |
|
| 5/11/2006 |
Run |
JRC to Back Loop Rd via Wren |
Training |
6.5 mi |
1:04:20 |
9:54 |
|
| 5/13/2006 |
Run |
May Mud Fun Race |
Race |
4.2 mi |
53:00 |
12:38 |
|
| 5/15/2006 |
Run |
East Glacier Trail + 3 miles |
Hill |
6.2 mi |
1:02:10 |
10:02 |
|
| 5/18/2006 |
Run |
Running Club |
4H Running club |
3.0 mi |
30:00 |
10:00 |
|
| 5/19/2006 |
Run |
UAS to Auke Nu Trail |
Training |
5.0 mi |
49:00 |
9:48 |
|
| 5/28/2006 |
Run |
Homer |
Training |
3.0 mi |
29:00 |
9:40 |
|
| 5/30/2006 |
Run |
Homer |
Training |
5.0 mi |
45:24 |
9:05 |
|
| 6/4/2006 |
Run |
Homer |
Training |
4.5 mi |
45:00 |
10:00 |
|
| 6/6/2006 |
Run |
Homer |
Training |
5.5 mi |
50:00 |
9:06 |
|
| 6/8/2006 |
Run |
West Glacier Trail |
Hill |
3.7 mi |
38:00 |
10:17 |
|
| 6/10/2006 |
Run |
Home Fritz Cove |
Training |
3.6 mi |
34:04 |
9:28 |
|
| 6/11/2006 |
Run |
Homer |
Training |
5.5 mi |
52:00 |
9:28 |
|
| 6/24/2006 |
Run |
Training Run |
Training |
3.0 mi |
29:00 |
9:40 |
|
| 6/25/2006 |
Run |
Brotherhood Bridge 4.2 |
Training |
4.2 mi |
39:00 |
9:18 |
|
| 7/1/2006 |
Run |
Only Fools Run at Midnight |
Race |
3.1 mi |
28:00 |
9:02 |
|
| 7/15/2006 |
Run |
Home 5.5 loop |
Training |
5.8 mi |
56:23 |
9:44 |
|
| 7/18/2006 |
Run |
Adair Kennedy Field |
Interval |
4000.0 m |
24:13 |
9:45 |
|
| 7/19/2006 |
Run |
East Glacier Trail + 3 miles |
Race |
6.2 mi |
1:06:23 |
10:43 |
|
| 7/28/2006 |
Run |
Brotherhood Bridge 4.2 |
Training |
4.2 mi |
48:00 |
11:26 |
|
| 7/31/2006 |
Run |
Brotherhood Bridge 4.2 |
Training |
4.2 mi |
45:00 |
10:43 |
|
| 8/2/2006 |
Run |
JRC MCT BB |
Training |
6.5 mi |
1:04:05 |
9:52 |
|
| 8/3/2006 |
Run |
EagleCrest |
Hill |
5.2 mi |
58:30 |
11:15 |
|
| 8/5/2006 |
Run |
Frank Maier Half Marathon |
Race |
13.1 mi |
2:22:22 |
10:53 |
|
| 8/7/2006 |
Run |
UAS Fritz Cove Loop |
Training |
4.8 mi |
46:00 |
9:35 |
|
| 8/15/2006 |
Run |
Eagle Beach 6 K |
Race |
3.8 mi |
37:00 |
9:49 |
|
| 8/16/2006 |
Run |
JRC MCT BB |
Training |
6.2 mi |
59:41 |
9:38 |
|
| 8/17/2006 |
Run |
Herbert Glacier Trail |
Training |
9.0 mi |
1:27:33 |
9:44 |
|
| 8/20/2006 |
Run |
Home Fritz Cove |
Training |
3.6 mi |
33:09 |
9:13 |
|
| 8/21/2006 |
Run |
Brotherhood Bridge 4.2 |
Tempo |
4.2 mi |
36:00 |
8:35 |
|
| 8/23/2006 |
Run |
JRC MCT BB |
Training |
4.3 mi |
41:00 |
9:33 |
|
| 8/24/2006 |
Run |
EagleCrest |
Hill |
10.5 mi |
1:50:01 |
10:29 |
|
| 8/27/2006 |
Run |
EagleCrest |
Race |
5.0 mi |
49:21 |
9:53 |
|
| 8/29/2006 |
Run |
Adair Kennedy Field |
Warmup |
2.0 mi |
20:00 |
10:00 |
|
| 8/29/2006 |
Run |
Adair Kennedy Field |
Interval |
2400.0 m |
10:23 |
6:58 |
|
| 8/30/2006 |
Run |
Brotherhood Bridge 5.5 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/31/2006 |
Run |
Home to Home 1/2 Marathon |
Long |
13.1 mi |
2:10:03 |
9:56 |
|
| 9/5/2006 |
Run |
Brotherhood Bridge 4.2 |
Training |
4.2 mi |
38:00 |
9:03 |
|
| 9/6/2006 |
Run |
UAS-FritzCove Loop |
Training |
4.8 mi |
42:54 |
8:57 |
|
| 9/9/2006 |
Run |
Klondike Road Relay |
Race |
12.0 mi |
1:56:03 |
9:41 |
|
| 9/11/2006 |
Run |
East glacier trail |
Hill |
3.6 mi |
38:00 |
10:34 |
|
| 9/18/2006 |
Run |
BrotherHood Bridge to MCT and Back |
Easy |
4.8 mi |
46:00 |
9:35 |
|
| 9/25/2006 |
Run |
Airport Dike Trail |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 9/29/2006 |
Run |
UAS Fritz Cove Loop |
Training |
4.8 mi |
45:00 |
9:23 |
|
| 9/30/2006 |
Run |
Airport Dike Trail |
Race |
3.1 mi |
29:02 |
9:22 |
|
| 10/2/2006 |
Run |
UAS to brotherhood Bridge via Montana Creek and Auke Bay School |
Training |
7.0 mi |
1:06:04 |
9:27 |
|
| 10/6/2006 |
Run |
Brotherhood Bridge 5.5 |
Training |
5.0 mi |
46:49 |
9:22 |
|
| 10/9/2006 |
Run |
Homer |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 10/19/2006 |
Run |
UAS-FritzCove Loop |
Easy |
4.5 mi |
42:34 |
9:28 |
|
| 10/20/2006 |
Run |
BrotherHood Bridge to MCT and Back |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 10/22/2006 |
Run |
BrotherHood Bridge to MCT and Back |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 10/24/2006 |
Run |
Training Run |
Hill |
2.0 mi |
16:00 |
8:00 |
|
| 10/27/2006 |
Run |
West Glacier Trail |
Training |
7.0 mi |
1:23:00 |
11:52 |
|
| 10/29/2006 |
Run |
Eagle River Trails |
Easy |
6.5 mi |
58:58 |
9:05 |
|
| 11/1/2006 |
Run |
UAS to Ann Coleman |
Tempo |
3.1 mi |
27:12 |
8:47 |
|
| 11/2/2006 |
Run |
USGS to Pt Louisa |
Training |
3.8 mi |
34:45 |
9:09 |
|
| 11/4/2006 |
Run |
BrotherHood Bridge to MCT and Back |
Training |
4.8 mi |
46:21 |
9:40 |
|
| 11/5/2006 |
Run |
Random Route |
Race |
5.0 mi |
45:33 |
9:07 |
|
| 11/6/2006 |
Run |
BrotherHood Bridge to MCT and Back |
Training |
5.0 mi |
46:11 |
9:15 |
|
| 11/11/2006 |
Run |
Home 5.5 loop |
Easy |
5.8 mi |
57:45 |
9:58 |
|
| 11/13/2006 |
Run |
Home Fritz Cove |
Easy |
5.0 mi |
47:04 |
9:25 |
|
| 11/23/2006 |
Run |
Home Fritz Cove |
Easy |
3.6 mi |
34:57 |
9:43 |
|
| 11/25/2006 |
Run |
Home Fritz Cove |
Easy |
3.6 mi |
35:23 |
9:50 |
|