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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
11/13/2006
Run
Wellness Center
Easy
3.0 mi
31:30
10:30
8/24/2006
Run
Random Route
Easy
6.0 mi
1:03:00
10:30
5/10/2006
Run
Random Route
Easy
6.0 mi
1:03:00
10:30
6/12/2010
Run
North Country Trail Relay Leg 13
Race
5.0 mi
52:48
10:30
9/3/2006
Run
Random Route
Easy
5.2 mi
54:35
10:30
4/28/2008
Run
Random Route
Easy
5.3 mi
55:35
10:30
1/1/2010
Run
Long
7.9 mi
1:22:49
10:30
2/14/2008
Run
02/14/08 Long run post short run
Long
5.9 mi
1:01:30
10:29
11/1/2007
Run
Random Route
Hill
2.1 mi
22:00
10:29
2/23/2007
Run
Random Route
Easy
2.1 mi
22:00
10:29
12/14/2009
Run
Easy
3.9 mi
40:16
10:28
6/20/2008
Run
Random Route
Easy
4.4 mi
46:00
10:28
7/2/2009
Run
Long
12.0 mi
2:05:29
10:27
11/9/2009
Run
Easy
2.1 mi
22:21
10:27
12/3/2009
Run
Easy Dbl 2
4.0 mi
42:11
10:27
12/21/2009
Run
Greenville Christmas Lights Run
Hill
5.1 mi
52:42
10:27
11/3/2007
Run
11/03/07 Run w/ Kyra riding her bike
Easy
5.6 mi
58:00
10:25
9/12/2008
Run
09/12/08 Long run
Long
20.6 mi
3:33:59
10:25
7/19/2010
Run
Easy
2.8 mi
29:26
10:25
2/2/2008
Run
02/02/08 Long run half w/ Adria half solo
Long
7.0 mi
1:13:01
10:25
10/14/2010
Run
Easy
4.7 mi
48:39
10:24
7/9/2009
Run
Long
14.1 mi
2:25:58
10:24
3/3/2009
Run
Random Route
Easy
2.6 mi
27:00
10:24
1/26/2008
Run
01/26/08 Hillman long run
Long
6.0 mi
1:02:18
10:23
6/24/2008
Run
Random Route
Long
14.3 mi
2:27:43
10:22
6/20/2009
Run
Long
8.7 mi
1:30:08
10:22
12/8/2008
Run
Random Route
Easy
2.8 mi
29:00
10:22
7/9/2008
Run
07/09/08 Long run part w/ Adria
Long
16.4 mi
2:50:06
10:22
5/23/2009
Run
Random Route
Hill
2.4 mi
25:15
10:21
6/11/2011
Run
Default
4.9 mi
50:17
10:21
2/11/2010
Run
Easy
3.0 mi
30:44
10:21
4/24/2007
Run
04/24/07
Easy
4.1 mi
42:00
10:21
11/1/2006
Run
Wellness Center
Tempo
2.9 mi
30:00
10:21
11/3/2006
Run
Wellness Center
Easy
3.0 mi
31:00
10:20
8/29/2006
Run
Random Route
Easy
6.0 mi
1:02:00
10:20
8/1/2006
Run
Random Route
Tempo
3.0 mi
31:00
10:20
4/18/2009
Run
4/18 w/ Dan
Easy
6.5 mi
1:07:06
10:20
5/8/2007
Run
Random Route
Easy
3.4 mi
35:18
10:20
1/20/2010
Run
Easy
4.1 mi
42:06
10:20
6/4/2010
Run
Easy
5.0 mi
51:36
10:20
5/12/2007
Run
Random Route
Race
15.5 mi
2:39:56
10:20
6/5/2009
Run
Easy
4.6 mi
47:27
10:19
12/3/2008
Run
Random Route
Easy
3.2 mi
33:00
10:19
8/21/2009
Run
Easy
3.9 mi
40:30
10:19
12/7/2009
Run
Easy
3.1 mi
31:44
10:19
11/4/2009
Run
Easy
2.4 mi
24:30
10:18
9/11/2010
Run
Easy
4.0 mi
41:11
10:18
4/23/2010
Run
Long Hill
10.0 mi
1:43:19
10:18
4/25/2009
Run
Random Route
Race
13.1 mi
2:14:47
10:18
10/5/2010
Run
Easy
3.1 mi
31:29
10:18
12/19/2009
Run
Easy
5.7 mi
58:13
10:18
7/17/2008
Run
Random Route
Easy
4.3 mi
44:14
10:18
4/23/2008
Run
04/23/08 Long run
Long
12.6 mi
2:09:33
10:17
8/19/2008
Run
Random Route
Easy
7.4 mi
1:16:20
10:17
7/21/2008
Run
07/21/08 Long run
Long
18.1 mi
3:05:37
10:17
8/16/2008
Run
08/16/08 Longest run
Long
20.0 mi
3:25:26
10:17
1/11/2011
Run
Easy
2.0 mi
20:38
10:16
6/1/2009
Run
Trail to John & Michelle's & back
Trail
2.0 mi
20:37
10:16
8/20/2008
Run
Random Route
Easy
5.1 mi
52:19
10:16
10/10/2010
Run
Long
8.0 mi
1:22:03
10:16
10/5/2008
Run
Milwaukee Lakefront Marathon
Race
26.2 mi
4:28:35
10:16
1/8/2010
Run
Jim & Becky's short loop
Easy
3.0 mi
30:51
10:16
2/12/2007
Run
Random Route
Tempo
4.0 mi
41:00
10:15
8/16/2006
Run
Random Route
Easy
4.0 mi
41:00
10:15
5/18/2006
Run
Random Route
Easy
4.0 mi
41:00
10:15
3/8/2008
Run
03/08/08 Long run
Long
8.5 mi
1:27:32
10:15
2/13/2010
Run
Easy
3.1 mi
31:58
10:15
11/2/2010
Run
Barefoot
2.0 mi
20:30
10:15
12/15/2009
Run
Easy Dbl 1
2.1 mi
21:12
10:15
12/5/2009
Run
Easy
4.7 mi
47:56
10:15
5/4/2010
Run
Easy
3.0 mi
31:08
10:15
6/19/2009
Run
Easy
5.1 mi
52:12
10:15
10/4/2010
Run
Easy
5.2 mi
53:11
10:14
8/25/2009
Run
Easy
7.1 mi
1:13:00
10:14
6/8/2008
Run
06/08 Long run solo
Long
13.5 mi
2:18:00
10:14
5/1/2008
Run
05/01/08 Last Pre-Race Long Run
Long
13.7 mi
2:20:00
10:14
9/28/2010
Run
Easy Dbl 2
2.0 mi
20:32
10:14
11/19/2009
Run
Easy
4.3 mi
43:42
10:13
3/1/2010
Run
Easy
2.9 mi
29:30
10:13
1/18/2010
Run
Easy
6.0 mi
1:01:15
10:13
6/15/2008
Run
06/15/08 Long hill run around Brian & Rachel's
Long Hill
10.9 mi
1:51:29
10:13
12/18/2009
Run
Easy
4.0 mi
40:19
10:13
3/25/2008
Run
Random Route
Easy
6.1 mi
1:02:15
10:13
8/28/2006
Run
Random Route
Tempo
5.0 mi
51:00
10:12
11/10/2007
Run
11/10/07 Hillman run
Easy
5.4 mi
55:10
10:12
1/5/2010
Run
Easy Dbl 1
3.9 mi
39:39
10:12
3/25/2009
Run
Random Route
Easy
4.0 mi
40:46
10:12
3/6/2008
Run
03/07/08 Easy short run
Easy
3.9 mi
39:20
10:12
6/26/2008
Run
Random Route
Easy
6.3 mi
1:04:28
10:12
5/24/2009
Run
Random Route
Easy
6.8 mi
1:08:43
10:11
1/19/2008
Run
01/19/08 Long cold weather run
Long
5.1 mi
52:00
10:11
7/1/2009
Run
Easy
2.7 mi
27:22
10:11
11/10/2009
Run
Easy
2.0 mi
20:32
10:11
3/7/2009
Run
Random Route
Long
9.0 mi
1:31:00
10:11
7/22/2009
Run
Easy
5.3 mi
53:40
10:10
12/20/2009
Run
Easy
5.0 mi
50:49
10:10
6/1/2008
Run
06/01/08 Long run
Long
12.3 mi
2:04:26
10:10
12/13/2009
Run
Long
6.2 mi
1:02:40
10:10
4/15/2007
Run
04/15/07 Long run cut short by GI issues
Long
10.4 mi
1:45:53
10:10
2/22/2009
Run
Random Route
Long
10.0 mi
1:41:30
10:09
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