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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
6/29/2009
Run
Easy
2.1 mi
20:42
10:03
12/15/2009
Run
Easy Dbl 1
2.1 mi
21:12
10:15
1/23/2008
Run
01/23/08 Solo run after walk/run w/ Wendy
Easy
2.1 mi
20:48
10:00
2/23/2007
Run
Random Route
Easy
2.1 mi
22:00
10:29
7/8/2007
Run
Random Route
Easy
2.1 mi
11/1/2007
Run
Random Route
Hill
2.1 mi
22:00
10:29
12/12/2007
Run
Random Route
Easy
2.1 mi
7/6/2009
Run
Easy
2.1 mi
20:32
9:47
4/14/2010
Run
Barefoot
2.1 mi
21:00
10:00
7/28/2009
Run
Easy
2.1 mi
20:44
9:50
11/9/2009
Run
Easy
2.1 mi
22:21
10:27
3/3/2010
Run
Easy
2.1 mi
21:40
10:08
12/15/2009
Run
Tempo
2.2 mi
20:35
9:32
6/24/2009
Run
Walk/Run
2.2 mi
24:11
11:09
2/10/2007
Run
Random Route
Tempo
2.2 mi
21:10
9:38
10/4/2007
Run
Random Route
Easy
2.2 mi
1/1/2008
Run
Random Route
Walk/Run
2.2 mi
1/7/2008
Run
Random Route
Walk/Run
2.2 mi
21:15
9:40
1/9/2008
Run
Random Route
Walk/Run
2.2 mi
1/9/2008
Run
Random Route
Walk/Run
2.2 mi
3/24/2008
Run
Random Route
Easy
2.2 mi
23:56
10:53
11/3/2009
Run
Early a.m. town loop
Easy
2.2 mi
22:00
10:00
11/17/2009
Run
Easy
2.2 mi
22:22
10:08
1/14/2008
Run
Random Route
Walk/Run
2.2 mi
1/6/2008
Run
Random Route
Walk/Run
2.2 mi
22:30
10:06
5/5/2009
Run
Random Route
Easy
2.3 mi
22:00
9:47
7/30/2009
Run
Easy
2.3 mi
21:47
9:41
2/3/2008
Run
02/03/08 Short tempo run w/ Adria
Tempo
2.3 mi
21:39
9:28
6/14/2007
Run
Random Route
Easy
2.3 mi
7/3/2007
Run
Random Route
Easy
2.3 mi
4/9/2009
Run
Random Route
Easy
2.3 mi
22:40
9:52
5/22/2009
Run
Random Route
Tempo
2.3 mi
21:17
9:16
1/19/2010
Run
Tempo
2.3 mi
22:13
9:33
2/19/2008
Run
02/19/08 Short tempo solo
Long Hill
2.4 mi
23:42
10:06
11/4/2009
Run
Easy
2.4 mi
24:30
10:18
3/19/2008
Run
Random Route
Tempo
2.4 mi
23:00
9:35
4/25/2010
Run
Medium Effort
2.4 mi
23:10
9:37
5/23/2009
Run
Random Route
Hill
2.4 mi
25:15
10:21
6/30/2009
Run
Easy
2.5 mi
24:55
10:03
6/16/2006
Run
Random Route
Easy
2.5 mi
35:00
14:00
7/11/2006
Run
Random Route
Easy
2.5 mi
28:00
11:12
7/18/2006
Run
Random Route
Easy
2.5 mi
28:00
11:12
8/19/2006
Run
Random Route
Tempo
2.5 mi
28:00
11:12
10/5/2006
Run
Random Route
Easy
2.5 mi
27:30
11:00
11/17/2006
Run
Wellness Center
Easy
2.5 mi
24:00
9:36
2/24/2007
Run
Random Route
Easy
2.5 mi
27:32
11:01
8/15/2008
Run
Random Route
Tempo
2.5 mi
22:38
9:04
10/9/2008
Run
Random Route
Medium Effort
2.5 mi
24:10
9:40
2/14/2008
Run
02/14/08 Short run w/ Wendy
Easy
2.6 mi
29:10
11:16
10/2/2007
Run
Random Route
Easy
2.6 mi
12/22/2008
Run
Random Route
Easy
2.6 mi
28:00
10:47
12/23/2008
Run
Random Route
Easy
2.6 mi
30:00
11:33
1/6/2009
Run
Random Route
Easy
2.6 mi
25:35
9:51
3/3/2009
Run
Random Route
Easy
2.6 mi
27:00
10:24
7/1/2009
Run
Easy
2.7 mi
27:22
10:11
12/17/2009
Run
Easy
2.7 mi
26:52
10:00
11/10/2006
Run
Wellness Center
Easy
2.7 mi
27:00
10:00
11/5/2009
Run
Easy
2.7 mi
29:11
10:42
1/15/2008
Run
01/15/08 w/ Adria
Tempo
2.8 mi
26:12
9:26
3/14/2007
Run
03/14/07 w/ Dan & kids
Interval
2.8 mi
10/28/2008
Run
Random Route
Easy
2.8 mi
28:00
10:00
12/8/2008
Run
Random Route
Easy
2.8 mi
29:00
10:22
5/28/2009
Run
Random Route
Medium Effort
2.8 mi
26:48
9:35
10/24/2007
Run
10/24/07 Night run w/ Adria
Tempo
2.8 mi
2/22/2010
Run
Easy
2.8 mi
27:24
9:41
7/19/2010
Run
Easy
2.8 mi
29:26
10:25
2/21/2009
Run
Random Route
Medium Effort
2.8 mi
28:16
9:58
7/26/2009
Run
Easy
2.8 mi
28:19
9:59
9/9/2009
Run
Easy
2.9 mi
28:30
10:00
10/6/2010
Run
Barefoot
2.9 mi
28:58
10:08
3/1/2010
Run
Easy
2.9 mi
29:30
10:13
7/21/2006
Run
Random Route
Easy
2.9 mi
33:00
11:23
11/1/2006
Run
Wellness Center
Tempo
2.9 mi
30:00
10:21
9/25/2008
Run
Random Route
Tempo
2.9 mi
26:12
9:03
2/11/2009
Run
Random Route
Medium Effort
2.9 mi
28:17
9:46
8/23/2009
Run
Easy
2.9 mi
28:21
9:45
2/11/2010
Run
Easy
3.0 mi
30:44
10:21
6/28/2009
Run
Tempo
3.0 mi
27:49
9:19
12/29/2009
Run
Tempo
3.0 mi
28:53
9:40
5/11/2006
Run
Random Route
Easy
3.0 mi
29:30
9:50
5/17/2006
Run
Random Route
Easy
3.0 mi
32:00
10:40
5/30/2006
Run
Random Route
Tempo
3.0 mi
30:00
10:00
6/29/2006
Run
Random Route
Easy
3.0 mi
33:50
11:17
7/3/2006
Run
Random Route
Tempo
3.0 mi
32:30
10:50
7/14/2006
Run
Random Route
Tempo
3.0 mi
33:00
11:00
8/1/2006
Run
Random Route
Tempo
3.0 mi
31:00
10:20
11/3/2006
Run
Wellness Center
Easy
3.0 mi
31:00
10:20
11/13/2006
Run
Wellness Center
Easy
3.0 mi
31:30
10:30
1/25/2007
Run
Random Route
Tempo
3.0 mi
29:00
9:40
2/7/2007
Run
Random Route
Easy
3.0 mi
33:16
11:06
2/20/2007
Run
Random Route
Tempo
3.0 mi
30:25
10:09
4/6/2007
Run
Random Route
Tempo
3.0 mi
28:23
9:28
7/23/2007
Run
Random Route
Easy
3.0 mi
11/30/2007
Run
11/30/07 Deep snow run!
Easy
3.0 mi
32:42
10:54
3/11/2008
Run
Random Route
Tempo
3.0 mi
28:29
9:30
4/6/2008
Run
Random Route
Tempo
3.0 mi
28:17
9:26
12/25/2008
Run
Random Route
Easy
3.0 mi
30:00
10:00
2/7/2009
Run
Random Route
Easy
3.0 mi
30:22
10:08
6/27/2009
Run
Random Route
Easy
3.0 mi
10:02
3:21
1/4/2010
Run
Random Route
Medium Effort
3.0 mi
29:00
9:40
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