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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
6/11/2011
Run
Default
0:33
54:29
6/19/2006
Run
Random Route
Hill
5.5 mi
2:30:00
27:17
3/30/2010
Run
Hike
3.4 mi
1:01:25
18:04
4/5/2010
Run
Hike
3.4 mi
58:12
17:07
3/13/2010
Run
Walk
4.9 mi
1:23:00
16:49
3/24/2010
Run
Walk
5.0 mi
1:22:11
16:25
3/12/2010
Run
Walk
6.2 mi
1:36:22
15:33
3/6/2010
Run
White Pine Walk w/ Monese
Walk
7.7 mi
1:59:00
15:28
6/16/2006
Run
Random Route
Easy
2.5 mi
35:00
14:00
10/21/2009
Run
Walk/Run
3.1 mi
40:30
12:57
4/29/2010
Run
Random Route
Walk/Run
3.0 mi
37:09
12:23
3/11/2007
Run
03/11/07 Eryn & Dan
Easy
6.6 mi
1:20:50
12:19
6/1/2006
Run
Random Route
Tempo
9.2 mi
1:53:00
12:17
9/27/2006
Run
Sept 27
Easy
5.2 mi
1:03:00
12:07
6/25/2009
Run
Walk/Run
3.1 mi
37:08
12:01
5/6/2006
Run
Random Route
Long
12.0 mi
2:24:00
12:00
6/6/2006
Run
Random Route
Tempo
5.3 mi
1:03:00
11:54
3/31/2010
Run
Walk/Run
5.8 mi
1:08:50
11:50
3/8/2007
Run
Random Route
Easy
4.7 mi
55:00
11:43
9/2/2006
Run
Random Route
Long
9.5 mi
1:50:00
11:35
12/23/2008
Run
Random Route
Easy
2.6 mi
30:00
11:33
5/25/2006
Run
N&S of 46, long run
Long
10.4 mi
2:00:00
11:33
8/20/2010
Run
Walk/Run
3.0 mi
34:32
11:31
5/3/2006
Run
Random Route
Tempo
7.5 mi
1:26:00
11:28
6/18/2006
Run
Random Route
Tempo
3.5 mi
40:00
11:26
5/31/2006
Run
Random Route
Tempo
3.5 mi
40:00
11:26
10/21/2006
Run
10/21/06 Eryn & Kirsten
Easy
8.2 mi
1:33:00
11:25
8/7/2006
Run
Random Route
Easy
5.0 mi
57:00
11:24
7/21/2006
Run
Random Route
Easy
2.9 mi
33:00
11:23
5/8/2006
Run
Random Route
Easy
6.0 mi
1:08:00
11:20
6/5/2006
Run
Town, around lake plus one block
Tempo
6.1 mi
1:09:00
11:19
6/29/2006
Run
Random Route
Easy
3.0 mi
33:50
11:17
2/14/2008
Run
02/14/08 Short run w/ Wendy
Easy
2.6 mi
29:10
11:16
10/8/2006
Run
Random Route
Easy
5.0 mi
56:00
11:12
8/19/2006
Run
Random Route
Tempo
2.5 mi
28:00
11:12
7/18/2006
Run
Random Route
Easy
2.5 mi
28:00
11:12
7/11/2006
Run
Random Route
Easy
2.5 mi
28:00
11:12
5/23/2006
Run
Bollinger's to home, via town loop
Tempo
6.6 mi
1:14:00
11:10
5/21/2010
Run
Moonlit Miles for marrow
Race
9.3 mi
1:43:44
11:10
8/10/2006
Run
Random Route
Easy
6.5 mi
1:12:30
11:10
6/24/2009
Run
Walk/Run
2.2 mi
24:11
11:09
7/1/2010
Run
Walk/Run
3.0 mi
33:51
11:09
10/11/2006
Run
10/11/06
Easy
7.0 mi
1:18:00
11:07
10/8/2010
Run
Walk/Run
3.9 mi
43:13
11:07
10/11/2007
Run
10/11/07
Easy
4.0 mi
44:38
11:07
6/23/2006
Run
Random Route
Easy
5.5 mi
1:01:00
11:06
2/7/2007
Run
Random Route
Easy
3.0 mi
33:16
11:06
11/25/2006
Run
Hillman
Easy
4.9 mi
54:00
11:06
8/30/2006
Run
Random Route
Hill
6.0 mi
1:06:30
11:05
9/21/2006
Run
Random Route
Easy
4.5 mi
49:45
11:04
3/25/2007
Run
03/25/07 Long alone
Long
8.1 mi
1:29:07
11:03
2/24/2007
Run
Random Route
Easy
2.5 mi
27:32
11:01
10/5/2006
Run
Random Route
Easy
2.5 mi
27:30
11:00
7/14/2006
Run
Random Route
Tempo
3.0 mi
33:00
11:00
5/1/2006
Run
Random Route
Tempo
5.0 mi
55:00
11:00
5/28/2006
Run
Run w/Kirsten (zoom-zoom)
Easy
3.9 mi
43:00
11:00
6/12/2010
Run
North Country Trail Relay Leg 4
Race
6.9 mi
1:15:47
10:59
9/8/2008
Run
Random Route
Easy
7.5 mi
1:22:00
10:56
11/30/2007
Run
11/30/07 Deep snow run!
Easy
3.0 mi
32:42
10:54
9/20/2006
Run
Random Route
Tempo
5.0 mi
54:30
10:54
10/29/2006
Run
Random Route
Race
13.1 mi
2:22:46
10:54
9/21/2010
Run
Easy
1.8 mi
19:55
10:54
3/24/2008
Run
Random Route
Easy
2.2 mi
23:56
10:53
5/21/2009
Run
Random Route
Trail
1.3 mi
14:26
10:52
2/19/2008
Run
02/19/08 Short easy w/ Wendy
Easy
1.6 mi
17:40
10:51
7/3/2006
Run
Random Route
Tempo
3.0 mi
32:30
10:50
3/15/2008
Run
03/15/08 Long run
Long
8.5 mi
1:32:02
10:49
1/7/2009
Run
Random Route
Easy
6.3 mi
1:07:30
10:48
9/5/2008
Run
09/05/08 Long run
Long
18.3 mi
3:17:34
10:48
5/13/2006
Run
Random Route
Race
15.5 mi
2:47:16
10:48
12/22/2008
Run
Random Route
Easy
2.6 mi
28:00
10:47
5/5/2006
Run
Random Route
Tempo
4.0 mi
43:00
10:45
4/2/2011
Run
Walk/Run
4.5 mi
47:53
10:45
9/28/2010
Run
Easy Dbl 1
4.3 mi
46:08
10:44
4/28/2007
Run
04/28/07 Long run
Long
12.5 mi
2:13:52
10:43
11/5/2009
Run
Easy
2.7 mi
29:11
10:42
10/18/2006
Run
10/11/06
Tempo
7.0 mi
1:15:00
10:42
5/17/2006
Run
Random Route
Easy
3.0 mi
32:00
10:40
8/8/2006
Run
Random Route
Tempo
6.0 mi
1:03:50
10:39
7/14/2010
Run
Barefoot
2.0 mi
21:28
10:38
6/10/2006
Run
Random Route
Easy
1.6 mi
17:00
10:38
2/9/2008
Run
02/09/08 Long run solo
Long
7.7 mi
1:21:12
10:37
12/23/2009
Run
Easy
5.0 mi
52:42
10:37
4/16/2010
Run
Long
11.8 mi
2:05:04
10:36
2/18/2007
Run
Random Route
Tempo
5.1 mi
54:00
10:36
9/30/2010
Run
Easy
4.0 mi
42:45
10:35
7/24/2009
Run
Long
15.3 mi
2:42:05
10:35
1/26/2007
Run
Random Route
Tempo
3.5 mi
37:00
10:35
9/10/2006
Run
Random Route
Tempo
3.5 mi
37:00
10:35
8/4/2006
Run
Random Route
Easy
3.5 mi
37:00
10:35
7/5/2006
Run
Random Route
Easy
3.5 mi
37:00
10:35
6/7/2006
Run
Random Route
Easy
3.5 mi
37:00
10:35
8/2/2009
Run
Long
16.0 mi
2:49:02
10:34
11/12/2009
Run
Easy
4.0 mi
41:42
10:34
1/7/2008
Run
Random Route
Walk/Run
1.8 mi
19:00
10:34
11/7/2009
Run
Easy
3.1 mi
32:57
10:32
8/3/2008
Run
08/03/08 Long run...really long run
Long
19.1 mi
3:21:14
10:32
12/4/2009
Run
Easy
3.1 mi
32:36
10:31
8/20/2009
Run
Long
19.1 mi
3:20:46
10:31
4/27/2009
Run
Random Route
Easy
4.0 mi
42:00
10:30
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