| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2017 |
Run |
Charles River |
Fartlek |
9.9 mi |
1:11:50 |
7:15 |
 |
| 9/14/2017 |
Run |
Charles River |
Easy |
11.8 mi |
1:28:42 |
7:30 |
|
| 9/22/2017 |
Run |
Charles River |
Easy |
5.0 mi |
39:26 |
7:56 |
|
| 9/24/2017 |
Run |
Charles River |
Long |
17.4 mi |
2:00:13 |
6:55 |
|
| 10/11/2017 |
Run |
Charles River |
Easy |
10.2 mi |
1:16:36 |
7:32 |
|
| 10/12/2017 |
Run |
Charles River |
Easy |
7.9 mi |
1:10:58 |
8:57 |
|
| 10/16/2017 |
Run |
Charles River |
Easy |
9.0 mi |
1:07:59 |
7:36 |
|
| 10/18/2017 |
Run |
Charles River |
Easy |
13.1 mi |
1:40:45 |
7:42 |
|
| 10/19/2017 |
Run |
Charles River |
Easy |
10.4 mi |
1:22:43 |
7:56 |
|
| 10/23/2017 |
Run |
Charles River |
Easy |
9.7 mi |
1:16:14 |
7:51 |
|
| 10/30/2017 |
Run |
Charles River |
Easy |
8.5 mi |
1:03:43 |
7:30 |
|
| 11/9/2017 |
Run |
Charles River |
Easy |
10.9 mi |
1:18:23 |
7:12 |
|
| 11/11/2017 |
Run |
Charles River |
Easy |
13.3 mi |
1:30:06 |
6:49 |
|
| 11/21/2017 |
Run |
Charles River |
Easy |
10.0 mi |
1:14:23 |
7:26 |
|
| 12/1/2017 |
Run |
Charles River |
Easy |
9.3 mi |
1:13:33 |
7:55 |
|
| 12/9/2017 |
Run |
Charles River |
Tempo |
4.0 mi |
24:01 |
6:00 |
|
| 12/13/2017 |
Run |
Charles River |
Tempo |
5.7 mi |
35:24 |
6:12 |
|
| 12/21/2017 |
Run |
Charles River |
Easy |
6.5 mi |
46:58 |
7:17 |
|
| 1/12/2018 |
Run |
Charles River |
Easy |
9.7 mi |
1:16:36 |
7:55 |
|
| 1/18/2018 |
Run |
Charles River |
Easy |
9.7 mi |
1:13:09 |
7:32 |
|
| 1/21/2018 |
Run |
Charles River |
Easy |
8.2 mi |
1:02:05 |
7:36 |
|
| 1/23/2018 |
Run |
Charles River |
Tempo |
6.0 mi |
36:28 |
6:05 |
|
| 2/1/2018 |
Run |
Charles River |
Easy |
10.7 mi |
1:28:55 |
8:20 |
|
| 2/2/2018 |
Run |
Charles River |
Easy |
9.4 mi |
1:13:19 |
7:50 |
|
| 2/6/2018 |
Run |
Charles River |
Tempo |
9.8 mi |
1:01:30 |
6:18 |
|
| 2/9/2018 |
Run |
Charles River |
Easy |
7.3 mi |
54:51 |
7:34 |
|
| 2/12/2018 |
Run |
Charles River |
Easy |
8.0 mi |
1:02:45 |
7:51 |
|
| 2/20/2018 |
Run |
Charles River |
Tempo |
7.0 mi |
40:18 |
5:45 |
|
| 2/23/2018 |
Run |
Charles River |
Easy |
10.3 mi |
1:17:19 |
7:33 |
|
| 2/24/2018 |
Run |
Charles River |
Easy |
9.0 mi |
1:09:32 |
7:42 |
|
| 3/2/2018 |
Run |
Charles River |
Easy |
6.0 mi |
43:38 |
7:14 |
|
| 3/5/2018 |
Run |
Charles River |
Easy |
8.0 mi |
1:00:40 |
7:36 |
|
| 3/26/2018 |
Run |
Charles River |
Easy |
8.0 mi |
59:23 |
7:25 |
|
| 3/28/2018 |
Run |
Charles River |
Easy |
9.2 mi |
1:12:56 |
7:56 |
|
| 3/29/2018 |
Run |
Charles River |
Easy |
10.6 mi |
1:21:24 |
7:40 |
|
| 4/4/2018 |
Run |
Charles River |
Easy |
12.4 mi |
1:28:25 |
7:09 |
|
| 4/6/2018 |
Run |
Charles River |
Easy |
10.7 mi |
1:20:59 |
7:36 |
|
| 4/26/2018 |
Run |
Charles River |
Easy |
6.0 mi |
45:24 |
7:33 |
|
| 4/29/2018 |
Run |
Charles River |
Long |
12.1 mi |
1:26:20 |
7:08 |
|
| 5/2/2018 |
Run |
Charles River |
Easy |
12.3 mi |
1:30:10 |
7:19 |
|
| 5/10/2018 |
Run |
Charles River |
Tempo |
4.0 mi |
24:58 |
6:13 |
|
| 5/13/2018 |
Run |
Charles River |
Easy |
8.4 mi |
1:09:05 |
8:14 |
|
| 5/28/2018 |
Run |
Charles River |
Easy |
8.7 mi |
1:09:43 |
8:01 |
|
| 6/1/2018 |
Run |
Charles River |
Easy |
10.9 mi |
1:20:51 |
7:27 |
|
| 6/6/2018 |
Run |
Charles River |
Tempo |
3.0 mi |
17:47 |
5:55 |
|
| 6/22/2018 |
Run |
Charles River |
Tempo |
6.0 mi |
37:02 |
6:10 |
|
| 6/25/2018 |
Run |
Charles River |
Easy |
8.7 mi |
1:13:59 |
8:32 |
|
| 6/28/2018 |
Run |
Charles River |
Easy |
11.3 mi |
1:23:15 |
7:23 |
|
| 6/29/2018 |
Run |
Charles River |
Easy |
9.8 mi |
1:24:45 |
8:41 |
|
| 7/1/2018 |
Run |
Charles River |
Long |
13.5 mi |
1:43:50 |
7:43 |
|
| 7/6/2018 |
Run |
Charles River |
Easy |
8.5 mi |
1:02:40 |
7:21 |
|
| 7/10/2018 |
Run |
Charles River |
Easy |
10.6 mi |
1:21:22 |
7:40 |
|
| 7/24/2018 |
Run |
Charles River |
Easy |
5.1 mi |
36:58 |
7:19 |
|
| 8/1/2018 |
Run |
Charles River |
Easy |
9.2 mi |
1:06:02 |
7:11 |
|
| 8/12/2018 |
Run |
Charles River |
Long |
20.0 mi |
2:17:12 |
6:52 |
|
| 8/23/2018 |
Run |
Charles River |
Easy |
9.6 mi |
1:08:41 |
7:09 |
|
| 8/28/2018 |
Run |
Charles River |
Fartlek |
10.9 mi |
1:15:12 |
6:56 |
|
| 8/28/2018 |
Run |
Charles River |
Warmup/Cooldown |
3.3 mi |
27:15 |
8:21 |
|
| 9/2/2018 |
Run |
Charles River |
Long |
19.7 mi |
2:18:54 |
7:03 |
|
| 9/8/2018 |
Run |
Charles River |
Long |
20.0 mi |
2:18:22 |
6:56 |
|
| 9/20/2018 |
Run |
Charles River |
Tempo |
13.5 mi |
1:28:38 |
6:36 |
|
| 9/21/2018 |
Run |
Charles River |
Easy |
10.8 mi |
1:21:05 |
7:33 |
|
| 9/23/2018 |
Run |
Charles River |
Long |
20.0 mi |
2:28:00 |
7:24 |
|
| 10/16/2018 |
Run |
Charles River |
Easy |
9.0 mi |
1:18:08 |
8:44 |
|
| 10/18/2018 |
Run |
Charles River |
Easy |
14.6 mi |
1:49:55 |
7:32 |
|
| 11/1/2018 |
Run |
Charles River |
Easy |
15.8 mi |
2:05:15 |
7:56 |
|
| 11/5/2018 |
Run |
Charles River |
Easy |
5.9 mi |
43:09 |
7:18 |
|
| 12/15/2018 |
Run |
Charles River |
Tempo |
9.0 mi |
1:01:51 |
6:53 |
|
| 12/19/2018 |
Run |
Charles River |
Fartlek |
12.8 mi |
1:26:29 |
6:45 |
|
| 12/20/2018 |
Run |
Charles River |
Easy |
8.0 mi |
1:02:09 |
7:47 |
|
| 12/22/2018 |
Run |
Charles River |
Tempo |
6.4 mi |
44:47 |
7:01 |
|
| 1/4/2019 |
Run |
Charles River |
Easy |
11.0 mi |
1:23:27 |
7:37 |
|
| 1/10/2019 |
Run |
Charles River |
Easy |
12.3 mi |
1:29:00 |
7:15 |
|
| 1/16/2019 |
Run |
Charles River |
Easy |
13.1 mi |
1:38:05 |
7:31 |
|
| 1/17/2019 |
Run |
Charles River |
Easy |
8.0 mi |
58:37 |
7:20 |
|
| 1/18/2019 |
Run |
Charles River |
Easy |
10.8 mi |
1:21:12 |
7:30 |
|
| 1/24/2019 |
Run |
Charles River |
Easy |
7.7 mi |
59:13 |
7:43 |
|
| 2/4/2019 |
Run |
Charles River |
Easy |
8.1 mi |
1:14:00 |
9:07 |
|
| 2/7/2019 |
Run |
Charles River |
Easy |
8.0 mi |
59:36 |
7:27 |
|
| 2/8/2019 |
Run |
Charles River |
Easy |
9.1 mi |
1:10:44 |
7:47 |
|
| 2/12/2019 |
Run |
Charles River |
Easy |
10.1 mi |
1:18:34 |
7:47 |
|
| 2/14/2019 |
Run |
Charles River |
Easy |
9.4 mi |
1:08:50 |
7:19 |
|
| 2/21/2019 |
Run |
Charles River |
Easy |
10.3 mi |
1:14:12 |
7:13 |
|
| 2/23/2019 |
Run |
Charles River |
Long |
20.1 mi |
2:17:34 |
6:52 |
|
| 3/14/2019 |
Run |
Charles River |
Easy |
13.2 mi |
1:32:33 |
7:02 |
|
| 3/20/2019 |
Run |
Charles River |
Easy |
12.8 mi |
1:39:24 |
7:46 |
|
| 3/21/2019 |
Run |
Charles River |
Easy |
10.0 mi |
1:11:58 |
7:11 |
|
| 3/22/2019 |
Run |
Charles River |
Easy |
10.0 mi |
1:16:49 |
7:41 |
|
| 3/28/2019 |
Run |
Charles River |
Easy |
8.3 mi |
1:02:00 |
7:31 |
|
| 3/29/2019 |
Run |
Charles River |
Easy |
9.2 mi |
1:10:16 |
7:41 |
|
| 4/5/2019 |
Run |
Charles River |
Easy |
7.2 mi |
58:53 |
8:13 |
|
| 4/23/2019 |
Run |
Charles River |
Easy |
6.0 mi |
44:28 |
7:27 |
|
| 4/25/2019 |
Run |
Charles River |
Tempo |
10.1 mi |
1:07:16 |
6:42 |
|
| 4/26/2019 |
Run |
Charles River |
Easy |
8.8 mi |
1:05:44 |
7:27 |
|
| 4/28/2019 |
Run |
Charles River |
Easy |
9.9 mi |
1:28:29 |
8:55 |
|
| 5/2/2019 |
Run |
Charles River |
Easy |
8.2 mi |
59:50 |
7:18 |
|
| 5/8/2019 |
Run |
Charles River |
Easy |
6.2 mi |
43:42 |
7:05 |
|
| 5/9/2019 |
Run |
Charles River |
Easy |
8.2 mi |
1:01:27 |
7:29 |
|
| 5/14/2019 |
Run |
Charles River |
Warmup/Cooldown |
4.4 mi |
31:05 |
7:04 |
|
| 5/14/2019 |
Run |
Charles River |
Fartlek |
6.1 mi |
35:25 |
5:47 |
|
|