| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2014 |
Run |
Drakes Creek Park Loop |
Easy |
4.0 mi |
36:07 |
9:02 |
 |
| 7/2/2014 |
Run |
Drakes Creek Park Loop |
Easy |
6.0 mi |
53:27 |
8:55 |
|
| 6/30/2014 |
Run |
Drakes Creek Park Loop |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 6/17/2014 |
Run |
Drakes Creek Park Loop |
Tempo |
8.0 mi |
1:08:58 |
8:38 |
|
| 6/10/2014 |
Run |
Drakes Creek Park Loop |
Tempo |
3.5 mi |
30:41 |
8:44 |
|
| 6/6/2014 |
Run |
Drakes Creek Park Loop |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 6/5/2014 |
Run |
Drakes Creek Park Loop |
Tempo |
8.0 mi |
1:06:13 |
8:17 |
|
| 5/23/2014 |
Run |
Drakes Creek Park Loop |
Bombed workout |
10.0 mi |
1:22:24 |
8:15 |
|
| 5/21/2014 |
Run |
Drakes Creek Park Loop |
Easy |
4.0 mi |
35:24 |
8:52 |
|
| 5/21/2014 |
Run |
Drakes Creek Park Loop |
Easy |
6.0 mi |
56:32 |
9:26 |
|
| 5/17/2014 |
Run |
Drakes Creek Park Loop |
Easy |
6.0 mi |
53:01 |
8:51 |
|
| 5/16/2014 |
Run |
Drakes Creek Park Loop |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 5/15/2014 |
Run |
Drakes Creek Park Loop |
Cooldown |
1.0 mi |
9:24 |
9:25 |
|
| 5/15/2014 |
Run |
Drakes Creek Park Loop |
Warm up/down |
2.0 mi |
18:22 |
9:11 |
|
| 5/10/2014 |
Run |
Drakes Creek Park Loop |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 4/30/2014 |
Run |
Drakes Creek Park Loop |
Cooldown |
1.0 mi |
9:18 |
9:18 |
|
| 4/30/2014 |
Run |
Drakes Creek Park Loop |
Progression |
9.0 mi |
1:11:07 |
7:55 |
|
| 4/29/2014 |
Run |
Drakes Creek Park Loop |
Easy |
10.0 mi |
1:29:46 |
8:59 |
|
| 4/27/2014 |
Run |
Drakes Creek Park Loop |
Easy |
4.0 mi |
36:26 |
9:04 |
|
| 4/16/2014 |
Run |
Drakes Creek Park Loop |
Warm up/down |
2.0 mi |
18:51 |
9:26 |
|
| 4/9/2014 |
Run |
Drakes Creek Park Loop |
Easy |
2.0 mi |
18:49 |
9:25 |
|
| 4/4/2014 |
Run |
Drakes Creek Park Loop |
Cooldown |
1.0 mi |
9:45 |
9:46 |
|
| 4/4/2014 |
Run |
Drakes Creek Park Loop |
Warm up/down |
2.0 mi |
19:07 |
9:34 |
|
| 3/28/2014 |
Run |
Drakes Creek Park Loop |
Cooldown |
2.0 mi |
19:24 |
9:43 |
|
| 3/28/2014 |
Run |
Drakes Creek Park Loop |
Warm up/down |
2.0 mi |
18:50 |
9:26 |
|
| 3/5/2014 |
Run |
Drakes Creek Park Loop |
Interval |
7.9 mi |
1:09:43 |
8:51 |
|
| 2/11/2014 |
Run |
Drakes Creek Park Loop |
Interval |
8.7 mi |
1:19:50 |
9:09 |
|
| 2/2/2014 |
Run |
Drakes Creek Park Loop |
Easy |
3.0 mi |
28:48 |
9:34 |
|
| 1/31/2014 |
Run |
Drakes Creek Park Loop |
Easy |
2.0 mi |
19:24 |
9:43 |
|
| 1/25/2014 |
Run |
Drakes Creek Park Loop |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 1/19/2014 |
Run |
Drakes Creek Park Loop |
Easy |
4.0 mi |
36:31 |
9:08 |
|
| 1/17/2014 |
Run |
Drakes Creek Park Loop |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/4/2014 |
Run |
Drakes Creek Park Loop |
Long |
6.0 mi |
51:07 |
8:32 |
|
| 12/7/2013 |
Run |
Drakes Creek Park Loop |
Long |
10.0 mi |
1:29:38 |
8:58 |
|
| 11/15/2013 |
Run |
Drakes Creek Park Loop |
Interval |
6.0 mi |
54:47 |
9:08 |
|
| 11/2/2013 |
Run |
Drakes Creek Park Loop |
Easy |
6.0 mi |
58:49 |
9:49 |
|
| 11/1/2013 |
Run |
Drakes Creek Park Loop |
Interval |
10.0 mi |
1:36:02 |
9:37 |
|
| 10/27/2013 |
Run |
Drakes Creek Park Loop |
Easy |
3.5 mi |
34:24 |
9:50 |
|
| 10/25/2013 |
Run |
Drakes Creek Park Loop |
Easy |
5.0 mi |
49:05 |
9:49 |
|
| 10/16/2013 |
Run |
Drakes Creek Park Loop |
Easy |
6.0 mi |
55:44 |
9:23 |
|
| 10/13/2013 |
Run |
Drakes Creek Park Loop |
Long |
10.0 mi |
1:37:51 |
9:48 |
|
| 10/3/2013 |
Run |
Drakes Creek Park Loop |
Tempo |
6.0 mi |
55:59 |
9:20 |
|
| 9/29/2013 |
Run |
Drakes Creek Park Loop |
Long |
13.1 mi |
2:02:53 |
9:23 |
|
| 9/24/2013 |
Run |
Drakes Creek Park Loop |
Easy |
2.0 mi |
21:25 |
10:43 |
|
| 9/22/2013 |
Run |
Drakes Creek Park Loop |
Long |
16.0 mi |
2:30:27 |
9:25 |
|
| 9/19/2013 |
Run |
Drakes Creek Park Loop |
Easy |
6.0 mi |
1:05:40 |
10:57 |
|
|