| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2013 |
Run |
Injury Loop |
Easy |
5.0 mi |
34:26 |
6:54 |
 |
| 9/12/2013 |
Run |
Rich Subdivisions |
Easy |
6.0 mi |
41:40 |
6:57 |
|
| 9/8/2013 |
Run |
New Alma Mater |
Easy |
11.0 mi |
1:19:27 |
7:14 |
|
| 9/1/2013 |
Run |
Sans Parkway |
Easy |
10.0 mi |
1:10:13 |
7:02 |
|
| 8/10/2013 |
Run |
Hank Aaron State Trail |
WU/CD |
4.0 mi |
30:19 |
7:35 |
|
| 8/10/2013 |
Run |
Hank Aaron State Trail |
WU/CD |
3.2 mi |
23:34 |
7:29 |
|
| 8/7/2013 |
Run |
Honeycreek |
WU/CD |
2.5 mi |
19:26 |
7:47 |
|
| 8/7/2013 |
Run |
Menomonee Parkway |
WU/CD |
3.3 mi |
23:23 |
7:12 |
|
| 8/4/2013 |
Run |
Nashotah House Loop |
Long/Tempo |
18.0 mi |
1:58:18 |
6:35 |
|
| 8/1/2013 |
Run |
Menomonee Parkway |
Tempo |
15.0 mi |
1:32:55 |
6:12 |
|
| 7/31/2013 |
Run |
Whitnall Park |
Easy |
8.0 mi |
1:00:20 |
7:33 |
|
| 7/30/2013 |
Run |
New Home |
Easy |
10.0 mi |
1:12:43 |
7:17 |
|
| 7/28/2013 |
Run |
Renatownage |
Long |
22.0 mi |
2:25:13 |
6:37 |
|
| 7/26/2013 |
Run |
Whitnall |
WU/CD |
1.5 mi |
10:49 |
7:13 |
|
| 7/26/2013 |
Run |
Root River Parkway |
Tempo |
7.8 mi |
44:52 |
5:48 |
|
| 7/26/2013 |
Run |
Root River |
Strides |
0.3 mi |
|
|
|
| 7/26/2013 |
Run |
Whitnall-Root River |
WU/CD |
3.5 mi |
24:53 |
7:07 |
|
| 7/23/2013 |
Run |
Bugline |
Long |
20.0 mi |
2:14:11 |
6:43 |
|
| 7/20/2013 |
Run |
The Woods |
Easy |
10.0 mi |
1:12:41 |
7:17 |
|
| 7/19/2013 |
Run |
The Woods |
Easy |
12.0 mi |
1:21:16 |
6:47 |
|
| 7/14/2013 |
Run |
South Parkways |
Long |
19.0 mi |
2:05:18 |
6:36 |
|
| 7/11/2013 |
Run |
Lakefront |
WU/CD |
2.7 mi |
21:08 |
7:59 |
|
| 7/11/2013 |
Run |
Lakefront |
Tempo |
8.0 mi |
50:21 |
6:18 |
|
| 7/8/2013 |
Run |
Whitnall-Root River |
Long |
12.0 mi |
1:24:24 |
7:02 |
|
| 7/5/2013 |
Run |
South Parkways |
Easy |
10.0 mi |
1:12:03 |
7:13 |
|
| 7/4/2013 |
Run |
Hales Corners |
WU/CD |
2.0 mi |
15:00 |
7:30 |
|
| 7/4/2013 |
Run |
Shakeout Loop |
WU/CD |
2.0 mi |
15:38 |
7:49 |
|
| 7/3/2013 |
Run |
83rd Street |
Strides |
0.5 mi |
|
|
|
| 7/3/2013 |
Run |
Reservoir |
Easy |
8.0 mi |
56:53 |
7:07 |
|
| 6/30/2013 |
Run |
Hank Aaron Loop |
Long |
17.5 mi |
1:57:11 |
6:42 |
|
| 6/28/2013 |
Run |
Jackson-McCarty |
Tempo |
13.0 mi |
1:24:53 |
6:32 |
|
| 6/26/2013 |
Run |
Honeycreek Hill |
Hill Sprints |
0.5 mi |
|
|
|
| 6/26/2013 |
Run |
State Fair-Honeycreek |
Easy |
9.5 mi |
1:06:43 |
7:02 |
|
| 6/24/2013 |
Run |
River Roots |
Long |
17.5 mi |
1:57:50 |
6:44 |
|
| 6/21/2013 |
Run |
Whitnall-Coldspring |
Tempo |
13.0 mi |
1:24:40 |
6:31 |
|
| 6/19/2013 |
Run |
Allerton Hill |
Hill Sprints |
0.5 mi |
|
|
|
| 6/19/2013 |
Run |
Swanky 'Stallis |
Easy |
10.0 mi |
1:09:50 |
6:59 |
|
| 6/17/2013 |
Run |
KK |
Long |
17.0 mi |
1:52:07 |
6:36 |
|
| 6/13/2013 |
Run |
Allerton Hill |
Hill Sprints |
0.5 mi |
|
|
|
| 6/13/2013 |
Run |
Swanky 'Stallis |
Easy |
10.0 mi |
1:09:27 |
6:57 |
|
| 6/10/2013 |
Run |
Jackson-McCarty |
Long |
14.0 mi |
1:35:42 |
6:51 |
|
| 6/9/2013 |
Run |
Chicken Run Redux |
Easy |
9.0 mi |
1:03:29 |
7:04 |
|
| 6/8/2013 |
Run |
Bellin Run cooldown |
WU/CD |
2.3 mi |
16:25 |
7:11 |
|
| 6/8/2013 |
Run |
River Path |
WU/CD |
2.8 mi |
20:43 |
7:32 |
|
| 6/8/2013 |
Run |
Bellin Run Warmup |
WU/CD |
1.5 mi |
11:38 |
7:46 |
|
| 6/7/2013 |
Run |
68th Street |
Strides |
0.5 mi |
|
|
|
| 6/7/2013 |
Run |
Jackson Park |
Easy |
7.0 mi |
49:37 |
7:06 |
|
| 6/5/2013 |
Run |
Honeycreek |
WU/CD |
3.3 mi |
23:09 |
7:08 |
|
| 6/2/2013 |
Run |
Whitnall-Parkways |
Long |
16.0 mi |
1:47:54 |
6:45 |
|
| 6/1/2013 |
Run |
Pettit Center Cooldown |
WU/CD |
2.0 mi |
15:07 |
7:34 |
|
| 6/1/2013 |
Run |
Pettit Center Warmup |
WU/CD |
3.3 mi |
23:17 |
7:10 |
|
| 5/31/2013 |
Run |
Housing Search |
Easy |
10.0 mi |
1:09:36 |
6:58 |
|
| 5/27/2013 |
Run |
Whitnall-Wedgewood |
Long |
15.0 mi |
1:44:00 |
6:56 |
|
| 5/25/2013 |
Run |
Honeyceek Parkway |
WU/CD |
2.5 mi |
18:40 |
7:28 |
|
| 5/25/2013 |
Run |
Hart Park |
WU/CD |
2.8 mi |
18:46 |
6:50 |
|
| 5/21/2013 |
Run |
Brookfield Loops |
Easy |
10.0 mi |
1:08:48 |
6:53 |
|
| 5/18/2013 |
Run |
Muskego Rec Trail |
Easy |
11.0 mi |
1:20:25 |
7:19 |
|
| 5/15/2013 |
Run |
Jackson Park |
Easy |
8.0 mi |
52:46 |
6:36 |
|
| 5/12/2013 |
Run |
Short Badger |
Easy |
8.0 mi |
55:09 |
6:54 |
|
| 5/8/2013 |
Run |
St. John's |
Strides |
0.5 mi |
|
|
|
|