| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2015 |
Run |
York River State Park |
Maintenance + |
7.0 mi |
42:30 |
6:05 |
 |
| 2/29/2016 |
Run |
YMCA Gravel Loop |
Pace |
7800.0 m |
28:21 |
5:51 |
|
| 8/5/2015 |
Run |
Woodcroft Hill |
Hill |
2.0 mi |
15:00 |
7:30 |
|
| 8/16/2013 |
Run |
Woodcroft |
Maintenance + |
8.0 mi |
54:21 |
6:48 |
|
| 8/9/2013 |
Run |
Woodcroft |
Maintenance + |
8.0 mi |
54:09 |
6:47 |
|
| 9/18/2015 |
Run |
William & Mary XC Course |
Wu/Cd |
6.0 mi |
42:00 |
7:00 |
|
| 9/18/2015 |
Run |
William & Mary XC Course |
Fartlek |
4.5 mi |
28:00 |
6:14 |
|
| 4/2/2016 |
Run |
William & Mary |
Wu/Cd |
8.0 mi |
50:00 |
6:15 |
|
| 4/2/2016 |
Run |
William & Mary |
Shakeout |
2.0 mi |
13:00 |
6:30 |
|
| 4/2/2016 |
Run |
William & Mary |
Race |
1500.0 m |
4:14 |
4:33 |
|
| 4/1/2016 |
Run |
William & Mary |
Shakeout |
5.0 mi |
32:00 |
6:24 |
|
| 4/1/2016 |
Run |
William & Mary |
Shakeout |
3.0 mi |
20:00 |
6:40 |
|
| 3/31/2016 |
Run |
William & Mary |
Wu/Cd |
7.0 mi |
48:00 |
6:52 |
|
| 3/31/2016 |
Run |
William & Mary |
Race |
3000.0 m |
9:26 |
5:04 |
|
| 4/24/2016 |
Run |
Whitewater Center |
Long |
13.0 mi |
1:18:10 |
6:01 |
|
| 3/27/2016 |
Run |
Whitewater Center |
Long |
16.0 mi |
1:36:31 |
6:02 |
|
| 3/1/2016 |
Run |
Whitewater Center |
Maintenance + |
11.0 mi |
1:06:16 |
6:02 |
|
| 2/14/2016 |
Run |
Whitewater Center |
Long |
15.0 mi |
1:30:41 |
6:03 |
|
| 1/31/2016 |
Run |
Whitewater Center |
Long |
14.0 mi |
1:30:02 |
6:26 |
|
| 1/9/2016 |
Run |
Whitewater Center |
Maintenance |
7.8 mi |
50:02 |
6:25 |
|
| 12/6/2015 |
Run |
Whitewater Center |
Maintenance |
6.0 mi |
37:00 |
6:10 |
|
| 11/15/2015 |
Run |
Whitewater Center |
Maintenance |
6.5 mi |
40:00 |
6:10 |
|
| 10/24/2015 |
Run |
Whitewater Center |
Long |
13.0 mi |
1:20:00 |
6:10 |
|
| 10/18/2015 |
Run |
Whitewater Center |
Long |
13.0 mi |
1:20:02 |
6:10 |
|
| 9/13/2015 |
Run |
Whitewater Center |
Long |
14.0 mi |
1:29:41 |
6:25 |
|
| 9/6/2015 |
Run |
Whitewater Center |
Long |
14.0 mi |
1:29:01 |
6:22 |
|
| 8/29/2015 |
Run |
Whitewater Center |
Long |
12.5 mi |
1:19:43 |
6:23 |
|
| 9/24/2013 |
Run |
West Point Eno |
Maintenance |
8.0 mi |
57:46 |
7:14 |
|
| 11/7/2015 |
Run |
Wake Med Soccer Park |
Race |
5.0 km |
17:02 |
5:29 |
|
| 11/7/2015 |
Run |
Wake Med Soccer Park |
Wu/Cd |
7.5 mi |
50:00 |
6:40 |
|
| 7/25/2015 |
Run |
Wake Med Soccer Park |
Wu/Cd |
3.0 mi |
22:00 |
7:20 |
|
| 7/25/2015 |
Run |
Wake Med Soccer Park |
Pace |
3.1 mi |
20:01 |
6:28 |
|
| 10/5/2013 |
Run |
Wake Med |
Race |
5.0 km |
15:38 |
5:02 |
|
| 10/5/2013 |
Run |
Wake Med |
Maintenance |
4.0 mi |
30:00 |
7:30 |
|
| 9/14/2013 |
Run |
Wake Med |
Hill |
7.0 mi |
48:17 |
6:54 |
|
| 5/5/2016 |
Run |
UNCC Track |
Interval |
4.0 mi |
46:35 |
11:39 |
|
| 4/28/2016 |
Run |
UNCC Track |
Pre-Race Workout |
2.7 mi |
27:06 |
10:12 |
|
| 4/26/2016 |
Run |
UNCC Track |
Interval |
3.2 mi |
35:01 |
10:57 |
|
| 4/18/2016 |
Run |
UNCC Track |
Interval |
2.8 mi |
18:07 |
6:35 |
|
| 4/15/2016 |
Run |
UNCC Track |
Race |
1500.0 m |
4:15 |
4:34 |
|
| 4/13/2016 |
Run |
UNCC Track |
Pre-Race Workout |
3.5 mi |
28:18 |
8:13 |
|
| 4/11/2016 |
Run |
UNCC Track |
Interval |
5600.0 m |
19:43 |
5:40 |
|
| 4/7/2016 |
Run |
UNCC Track |
Interval |
4.3 mi |
37:28 |
8:44 |
|
| 4/5/2016 |
Run |
UNCC Track |
Pace |
4.0 mi |
27:33 |
6:50 |
|
| 4/5/2016 |
Run |
UNCC Track |
Interval |
1.1 mi |
15:31 |
14:14 |
|
| 3/29/2016 |
Run |
UNCC Track |
Pre-Race Workout |
3.9 mi |
24:02 |
6:10 |
|
| 3/24/2016 |
Run |
UNCC Track |
Interval |
2.0 mi |
14:07 |
7:04 |
|
| 3/21/2016 |
Run |
UNCC Track |
Interval |
4.3 mi |
39:13 |
9:12 |
|
| 3/18/2016 |
Run |
UNCC Track |
Race |
1500.0 m |
4:09 |
4:28 |
|
| 3/16/2016 |
Run |
UNCC Track |
Interval |
5.1 mi |
55:10 |
10:55 |
|
| 3/14/2016 |
Run |
UNCC Track |
Interval |
3.8 mi |
31:51 |
8:19 |
|
| 3/10/2016 |
Run |
UNCC Track |
Interval |
7.4 mi |
1:10:26 |
9:32 |
|
| 3/7/2016 |
Run |
UNCC Track |
Interval |
1.9 mi |
27:19 |
14:42 |
|
| 3/7/2016 |
Run |
UNCC Track |
Pace |
5.1 mi |
30:02 |
5:52 |
|
| 3/3/2016 |
Run |
UNCC Track |
Interval |
7.7 mi |
1:04:25 |
8:24 |
|
| 2/26/2016 |
Run |
UNCC Track |
Interval |
1.5 mi |
6:15 |
4:12 |
|
| 2/21/2016 |
Run |
UNCC Track |
Interval |
2800.0 m |
8:52 |
5:06 |
|
| 2/18/2016 |
Run |
UNCC Track |
Interval |
1.0 mi |
4:09 |
4:10 |
|
| 2/16/2016 |
Run |
UNCC Track |
Pace |
5.0 mi |
28:35 |
5:43 |
|
| 2/8/2016 |
Run |
UNCC Track |
Pace |
4.6 mi |
26:01 |
5:40 |
|
| 2/5/2016 |
Run |
UNCC Track |
Fartlek |
8.4 mi |
1:05:37 |
7:51 |
|
| 2/2/2016 |
Run |
UNCC Track |
Interval |
4.6 mi |
57:33 |
12:34 |
|
| 1/28/2016 |
Run |
UNCC Track |
Interval |
2.5 mi |
20:28 |
8:14 |
|
| 1/26/2016 |
Run |
UNCC Track |
Pace |
3.5 mi |
20:01 |
5:44 |
|
| 1/26/2016 |
Run |
UNCC Track |
Interval |
1.2 mi |
13:00 |
10:45 |
|
| 1/21/2016 |
Run |
UNCC Track |
Interval |
6.1 mi |
53:25 |
8:47 |
|
| 1/18/2016 |
Run |
UNCC Track |
Pace |
3.0 mi |
|
|
|
| 1/11/2016 |
Run |
UNCC Track |
Pace |
3.0 mi |
17:39 |
5:53 |
|
| 12/15/2015 |
Run |
UNCC Track |
Pace |
3.4 mi |
20:00 |
5:53 |
|
| 11/12/2015 |
Run |
UNCC Track |
Fartlek |
2.1 mi |
12:00 |
5:43 |
|
| 11/3/2015 |
Run |
UNCC Track |
Pace |
2.5 mi |
13:30 |
5:24 |
|
| 10/29/2015 |
Run |
UNCC Track |
Pace |
4.0 mi |
21:13 |
5:20 |
|
| 10/14/2015 |
Run |
UNCC Track |
Pace |
2.6 mi |
13:30 |
5:12 |
|
| 10/6/2015 |
Run |
UNCC Track |
Interval |
4.0 mi |
22:52 |
5:44 |
|
| 9/23/2015 |
Run |
UNCC Track |
Pace |
3.0 mi |
16:00 |
5:20 |
|
| 9/15/2015 |
Run |
UNCC Track |
Pace |
4.0 mi |
22:30 |
5:38 |
|
| 9/2/2015 |
Run |
UNCC Track |
Interval |
4000.0 m |
13:03 |
5:16 |
|
| 8/25/2015 |
Run |
UNCC Track |
Pace |
3.0 mi |
16:49 |
5:37 |
|
| 3/28/2016 |
Run |
UNCC Greenway - Toyama's |
Maintenance |
9.0 mi |
53:55 |
6:00 |
|
| 4/29/2016 |
Run |
UNCC Greenway - Jurassic |
Default |
2.8 mi |
34:06 |
12:22 |
|
| 4/27/2016 |
Run |
UNCC Greenway - Jurassic |
Maintenance |
5.0 mi |
31:34 |
6:19 |
|
| 4/14/2016 |
Run |
UNCC Greenway - Jurassic |
Default |
5.0 mi |
31:30 |
6:19 |
|
| 4/6/2016 |
Run |
UNCC Greenway - Jurassic |
Maintenance |
10.0 mi |
1:00:00 |
6:00 |
|
| 3/30/2016 |
Run |
UNCC Greenway - Jurassic |
Shakeout |
5.0 mi |
32:00 |
6:24 |
|
| 3/23/2016 |
Run |
UNCC Greenway - Jurassic |
Maintenance |
9.0 mi |
54:10 |
6:02 |
|
| 3/22/2016 |
Run |
UNCC Greenway - Jurassic |
Maintenance + |
11.0 mi |
1:06:51 |
6:05 |
|
| 3/17/2016 |
Run |
UNCC Greenway - Jurassic |
Shakeout |
5.0 mi |
32:00 |
6:24 |
|
| 3/4/2016 |
Run |
UNCC Greenway - Jurassic |
Maintenance |
9.0 mi |
56:01 |
6:14 |
|
| 2/11/2016 |
Run |
UNCC Greenway - Jurassic |
Shakeout |
5.0 mi |
35:04 |
7:01 |
|
| 5/8/2016 |
Run |
UNCC Greenway |
Maintenance |
4.0 mi |
24:30 |
6:08 |
|
| 5/6/2016 |
Run |
UNCC Greenway |
Maintenance |
6.0 mi |
36:40 |
6:07 |
|
| 5/5/2016 |
Run |
UNCC Greenway |
Wu/Cd |
6.0 mi |
40:00 |
6:40 |
|
| 5/4/2016 |
Run |
UNCC Greenway |
Maintenance |
7.0 mi |
42:24 |
6:04 |
|
| 5/3/2016 |
Run |
UNCC Greenway |
Pace |
1.5 mi |
9:04 |
6:03 |
|
| 5/3/2016 |
Run |
UNCC Greenway |
Wu/Cd |
3.0 mi |
20:00 |
6:40 |
|
| 5/1/2016 |
Run |
UNCC Greenway |
Long |
10.0 mi |
1:01:00 |
6:06 |
|
| 4/28/2016 |
Run |
UNCC Greenway |
Wu/Cd |
6.0 mi |
40:00 |
6:40 |
|
| 4/26/2016 |
Run |
UNCC Greenway |
Wu/Cd |
6.0 mi |
40:00 |
6:40 |
|
| 4/25/2016 |
Run |
UNCC Greenway |
Maintenance |
8.0 mi |
49:00 |
6:08 |
|
| 4/21/2016 |
Run |
UNCC Greenway |
Maintenance |
5.0 mi |
30:00 |
6:00 |
|
|