| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/4/2021 |
Run |
|
Distance |
0.6 mi |
5:00 |
8:20 |
 |
| 10/31/2021 |
Run |
|
Distance |
0.8 mi |
10:00 |
13:20 |
|
| 2/19/2022 |
Run |
|
Distance |
1.9 mi |
14:00 |
7:23 |
|
| 10/30/2021 |
Run |
|
Distance |
2.0 mi |
20:00 |
10:00 |
|
| 2/19/2022 |
Run |
|
Race |
5.0 km |
17:08 |
5:31 |
|
| 11/15/2021 |
Run |
|
Distance |
4.0 mi |
35:00 |
8:45 |
|
| 11/8/2021 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 11/9/2021 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 11/10/2021 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 11/13/2021 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 12/5/2021 |
Run |
|
Distance |
5.0 mi |
42:00 |
8:24 |
|
| 12/23/2021 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 12/27/2021 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 12/28/2021 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 1/21/2022 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 2/4/2022 |
Run |
|
Distance |
5.0 mi |
37:00 |
7:24 |
|
| 12/12/2021 |
Run |
|
Distance |
5.5 mi |
38:00 |
6:55 |
|
| 10/7/2021 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 11/17/2021 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 11/18/2021 |
Run |
|
Distance |
6.0 mi |
44:00 |
7:20 |
|
| 11/28/2021 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 11/30/2021 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 12/3/2021 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 12/8/2021 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 1/22/2022 |
Run |
|
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 2/3/2022 |
Run |
|
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 10/11/2021 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 10/14/2021 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 10/22/2021 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 11/11/2021 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 11/19/2021 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 11/22/2021 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 12/15/2021 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 12/18/2021 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 12/21/2021 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 12/24/2021 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/2/2022 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/4/2022 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/9/2022 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/13/2022 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/17/2022 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/20/2022 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/24/2022 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/31/2022 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 2/7/2022 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 2/11/2022 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 2/14/2022 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 10/19/2021 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 11/16/2021 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 11/23/2021 |
Run |
|
Distance |
8.0 mi |
52:00 |
6:30 |
|
| 12/10/2021 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 12/14/2021 |
Run |
|
Distance |
8.0 mi |
1:05:00 |
8:08 |
|
| 12/16/2021 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 12/30/2021 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 1/12/2022 |
Run |
|
Interval |
8.0 mi |
54:00 |
6:45 |
|
| 1/26/2022 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 1/28/2022 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 2/9/2022 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 2/23/2022 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 11/14/2021 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 11/27/2021 |
Run |
|
Distance |
9.0 mi |
1:01:00 |
6:47 |
|
| 12/1/2021 |
Run |
|
Distance |
9.0 mi |
59:00 |
6:34 |
|
| 12/6/2021 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/14/2022 |
Run |
|
Distance |
9.0 mi |
1:00:00 |
6:40 |
|
| 1/18/2022 |
Run |
|
Interval |
9.0 mi |
58:00 |
6:27 |
|
| 2/1/2022 |
Run |
|
Interval |
9.0 mi |
1:00:00 |
6:40 |
|
| 2/8/2022 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 2/20/2022 |
Run |
|
Distance |
9.0 mi |
1:01:00 |
6:47 |
|
| 10/26/2021 |
Run |
|
Distance |
10.0 mi |
1:05:00 |
6:30 |
|
| 11/24/2021 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/13/2021 |
Run |
|
Interval |
10.0 mi |
1:04:00 |
6:24 |
|
| 12/20/2021 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/29/2021 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/8/2022 |
Run |
|
Tempo |
10.0 mi |
1:06:00 |
6:36 |
|
| 1/11/2022 |
Run |
|
Distance |
10.0 mi |
1:09:00 |
6:54 |
|
| 1/27/2022 |
Run |
|
Tempo |
10.0 mi |
1:07:00 |
6:42 |
|
| 2/6/2022 |
Run |
|
Distance |
10.0 mi |
1:07:00 |
6:42 |
|
| 2/10/2022 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/15/2022 |
Run |
|
Interval |
10.0 mi |
1:05:00 |
6:30 |
|
| 10/24/2021 |
Run |
|
Distance |
10.5 mi |
1:13:00 |
6:58 |
|
| 1/3/2022 |
Run |
|
Distance |
10.5 mi |
1:18:00 |
7:26 |
|
| 2/16/2022 |
Run |
|
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 2/21/2022 |
Run |
|
Tempo |
11.0 mi |
1:10:00 |
6:22 |
|
| 12/31/2021 |
Run |
|
Distance |
12.0 mi |
1:24:00 |
7:00 |
|
| 12/4/2021 |
Run |
|
Race |
20.0 km |
1:16:10 |
6:08 |
|
| 1/30/2022 |
Run |
|
Long |
13.0 mi |
1:23:30 |
6:26 |
|
| 10/8/2021 |
Run |
|
Long |
14.5 mi |
2:00:00 |
8:17 |
|
| 12/9/2021 |
Run |
|
Long |
14.5 mi |
1:43:00 |
7:07 |
|
| 11/29/2021 |
Run |
|
Long |
15.0 mi |
1:43:00 |
6:52 |
|
| 12/17/2021 |
Run |
|
Long |
15.5 mi |
1:47:00 |
6:55 |
|
| 12/22/2021 |
Run |
|
Long |
16.0 mi |
1:45:00 |
6:34 |
|
| 1/16/2022 |
Run |
|
Long |
16.0 mi |
1:49:00 |
6:49 |
|
| 10/31/2021 |
Run |
|
Long |
16.3 mi |
2:04:00 |
7:38 |
|
|