| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/7/2012 |
Run |
White House Greenway |
Easy |
6.5 mi |
|
|
 |
| 2/8/2012 |
Run |
Meadows |
Easy |
3.6 mi |
|
|
|
| 2/8/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
5.5 mi |
|
|
|
| 2/20/2012 |
Run |
Brix |
Easy |
5.7 mi |
|
|
|
| 3/1/2012 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|
| 3/18/2012 |
Run |
Saundersville Station |
Easy |
3.4 mi |
|
|
|
| 3/23/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 5/21/2012 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 6/4/2012 |
Run |
Brix |
Easy |
5.6 mi |
|
|
|
| 6/8/2012 |
Run |
|
Easy |
5.4 mi |
|
|
|
| 6/18/2012 |
Run |
Brix |
Easy |
5.5 mi |
|
|
|
| 7/8/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.0 mi |
|
|
|
| 7/17/2012 |
Run |
St. Blaise |
Bombed Workout |
10.6 mi |
|
|
|
| 7/17/2012 |
Run |
Station Camp Loop |
Easy |
5.4 mi |
|
|
|
| 9/26/2012 |
Run |
Station Camp Loop |
Easy |
3.0 mi |
|
|
|
| 10/15/2012 |
Run |
Station Camp Loop |
Warm-up/down |
5.6 mi |
|
|
|
| 1/17/2013 |
Run |
Station Camp Loop |
Easy |
6.1 mi |
|
|
|
| 1/18/2013 |
Run |
White House Greenway |
Easy |
7.0 mi |
|
|
|
| 1/18/2013 |
Run |
Briddle Creek |
Easy |
3.0 mi |
|
|
|
| 3/14/2013 |
Run |
N.Palmers Chapel |
Warm-up/down |
7.3 mi |
|
|
|
| 3/14/2013 |
Run |
Meadows |
Easy |
4.0 mi |
|
|
|
| 3/29/2013 |
Run |
Lower Station Camp |
Medium |
14.0 mi |
|
|
|
| 7/11/2013 |
Run |
Lower Station Camp |
Run Adjustment |
10.2 mi |
|
|
|
| 7/19/2013 |
Run |
Hilly Station Camp Loop |
Medium |
10.5 mi |
|
|
|
| 7/23/2013 |
Run |
Station Camp Loop |
Sprints |
8.6 mi |
|
|
|
| 1/22/2013 |
Run |
Shun Pike |
Medium |
11.6 mi |
1:05:42 |
5:40 |
|
| 6/7/2012 |
Run |
Station Camp Speedway |
Medium |
10.0 mi |
56:38 |
5:40 |
|
| 3/12/2013 |
Run |
Boomer Route w/ Spy Glass Ext. |
Med. Progression |
12.0 mi |
1:08:59 |
5:45 |
|
| 4/12/2012 |
Run |
Shun Pike |
Medium |
10.1 mi |
58:38 |
5:49 |
|
| 10/15/2012 |
Run |
Lower Station Camp |
Fartlek |
1.8 mi |
10:12 |
5:50 |
|
| 3/14/2013 |
Run |
White House Greenway |
Bombed Workout |
2.6 mi |
15:00 |
5:52 |
|
| 2/10/2013 |
Run |
Boomer Route+St. Blaise |
Bombed Workout |
15.7 mi |
1:34:27 |
6:01 |
|
| 6/27/2012 |
Run |
Station Camp Speedway |
Medium |
8.0 mi |
48:02 |
6:03 |
|
| 5/24/2012 |
Run |
Boomer Route |
Progression |
10.2 mi |
1:01:36 |
6:03 |
|
| 2/17/2013 |
Run |
|
Long |
22.0 mi |
2:14:30 |
6:07 |
|
| 3/31/2013 |
Run |
Boomer Route+St. Blaise |
Long |
20.0 mi |
2:02:33 |
6:08 |
|
| 7/16/2013 |
Run |
St. Blaise |
Run Adjustment |
10.8 mi |
1:06:29 |
6:10 |
|
| 8/9/2012 |
Run |
St. Blaise |
Medium |
11.7 mi |
1:12:24 |
6:12 |
|
| 2/3/2013 |
Run |
|
Bombed Workout |
14.2 mi |
1:27:52 |
6:13 |
|
| 3/1/2012 |
Run |
|
Bombed Workout |
10.0 mi |
1:02:08 |
6:13 |
|
| 10/28/2012 |
Run |
|
Long |
16.3 mi |
1:41:19 |
6:13 |
|
| 4/7/2013 |
Run |
boo |
Run Adjustment |
16.0 mi |
1:40:21 |
6:17 |
|
| 11/11/2012 |
Run |
Boomer Route+St. Blaise |
Long |
22.0 mi |
2:18:33 |
6:18 |
|
| 11/4/2012 |
Run |
Boomer Route+St. Blaise |
Long |
20.1 mi |
2:06:51 |
6:19 |
|
| 5/13/2012 |
Run |
|
Long |
20.1 mi |
2:06:54 |
6:19 |
|
| 5/20/2012 |
Run |
New Hope |
Bombed Workout |
8.2 mi |
51:47 |
6:19 |
|
| 4/15/2012 |
Run |
Boomer Route+St. Blaise |
Long |
20.1 mi |
2:06:56 |
6:19 |
|
| 4/30/2013 |
Run |
Shun Pike |
Easy |
10.2 mi |
1:04:28 |
6:20 |
|
| 2/5/2013 |
Run |
White House Greenway |
Easy |
9.0 mi |
57:42 |
6:25 |
|
| 7/7/2012 |
Run |
|
Long |
15.0 mi |
1:36:11 |
6:25 |
|
| 2/27/2013 |
Run |
Boomer Route |
Easy |
9.6 mi |
1:01:52 |
6:27 |
|
| 7/10/2013 |
Run |
Boomer Route |
Run Adjustment |
8.8 mi |
56:47 |
6:28 |
|
| 8/11/2012 |
Run |
11.2 |
Long |
22.4 mi |
2:25:46 |
6:31 |
|
| 4/11/2012 |
Run |
Meadows |
Easy |
4.5 mi |
29:24 |
6:32 |
|
| 1/21/2013 |
Run |
Station Camp Loop |
Easy |
5.4 mi |
35:19 |
6:33 |
|
| 5/23/2013 |
Run |
Boomer Route |
Easy w/ Pick-Ups |
9.5 mi |
1:02:11 |
6:33 |
|
| 11/24/2012 |
Run |
Boomer Route |
Easy |
9.4 mi |
1:01:47 |
6:35 |
|
| 2/1/2013 |
Run |
Boomer Route |
Easy |
9.2 mi |
1:00:39 |
6:36 |
|
| 6/9/2013 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:00:18 |
6:38 |
|
| 1/19/2013 |
Run |
Stone Rivers Greenway |
Easy |
17.1 mi |
1:53:12 |
6:38 |
|
| 7/12/2012 |
Run |
Station Camp Loop |
Easy |
8.0 mi |
53:23 |
6:41 |
|
| 9/25/2012 |
Run |
White House Greenway |
Easy |
7.0 mi |
46:43 |
6:41 |
|
| 6/19/2013 |
Run |
St. Blaise |
Easy |
10.7 mi |
1:11:34 |
6:42 |
|
| 8/31/2012 |
Run |
St. Blaise |
Easy |
10.6 mi |
1:10:55 |
6:42 |
|
| 7/10/2012 |
Run |
Liberty Lane |
Easy |
9.0 mi |
1:00:14 |
6:42 |
|
| 10/19/2012 |
Run |
White House Greenway |
Easy |
5.6 mi |
37:32 |
6:43 |
|
| 11/30/2012 |
Run |
White House Greenway |
Easy |
5.7 mi |
38:13 |
6:43 |
|
| 7/1/2012 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:01:12 |
6:44 |
|
| 2/23/2012 |
Run |
White House Greenway |
Easy |
8.0 mi |
53:48 |
6:44 |
|
| 3/26/2013 |
Run |
Library Loop |
Easy |
9.1 mi |
1:01:14 |
6:44 |
|
| 4/22/2013 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:01:19 |
6:45 |
|
| 3/22/2013 |
Run |
Boomer Route |
Easy |
9.4 mi |
1:03:21 |
6:45 |
|
| 7/2/2012 |
Run |
Creekside |
Easy w/ Pick-Ups |
8.6 mi |
57:59 |
6:45 |
|
| 9/24/2012 |
Run |
Meadows |
Easy |
4.6 mi |
31:04 |
6:46 |
|
| 9/4/2012 |
Run |
White House Greenway |
Easy |
9.0 mi |
1:01:07 |
6:48 |
|
| 4/16/2013 |
Run |
Shun Pike |
Easy |
10.2 mi |
1:09:34 |
6:50 |
|
| 10/24/2012 |
Run |
Boomer Route |
Easy |
9.5 mi |
1:04:50 |
6:50 |
|
| 12/6/2012 |
Run |
Hendersonville Greenway |
Easy |
12.0 mi |
1:22:01 |
6:51 |
|
| 6/20/2012 |
Run |
Saundersville Station |
Hill Blasts |
3.0 mi |
20:33 |
6:51 |
|
| 6/3/2012 |
Run |
St. Blaise |
Easy |
10.6 mi |
1:12:41 |
6:52 |
|
| 2/17/2012 |
Run |
Meadows |
Easy |
4.6 mi |
31:32 |
6:52 |
|
| 3/5/2013 |
Run |
Meadows |
Easy |
4.0 mi |
27:32 |
6:53 |
|
| 4/13/2012 |
Run |
White House Greenway |
Easy |
8.0 mi |
55:08 |
6:54 |
|
| 1/24/2013 |
Run |
Saundersville Station-Wynbrooke |
Hill Blasts |
6.4 mi |
44:10 |
6:55 |
|
| 5/1/2013 |
Run |
White House Greenway |
Easy |
5.9 mi |
40:44 |
6:55 |
|
| 1/6/2013 |
Run |
Hendersonville Greenway |
Easy |
8.2 mi |
56:37 |
6:55 |
|
| 6/1/2012 |
Run |
Station Camp Loop |
Easy |
6.7 mi |
45:58 |
6:55 |
|
| 5/2/2013 |
Run |
White House Greenway |
Easy |
6.4 mi |
44:16 |
6:55 |
|
| 2/24/2012 |
Run |
Madison Creek Loop |
Easy w/ Pick-Ups |
6.9 mi |
47:57 |
6:57 |
|
| 5/25/2013 |
Run |
Saundersville Station to Indian Lake |
Easy |
8.5 mi |
59:04 |
6:57 |
|
| 3/23/2012 |
Run |
Meadows |
Easy |
4.6 mi |
31:58 |
6:57 |
|
| 9/23/2012 |
Run |
Saundersville Station |
Easy |
3.0 mi |
20:51 |
6:58 |
|
| 12/9/2012 |
Run |
Boomer Route |
Easy |
9.4 mi |
1:05:23 |
6:58 |
|
| 2/3/2013 |
Run |
Station Camp Loop |
Easy |
5.9 mi |
41:22 |
6:58 |
|
| 11/23/2012 |
Run |
Hendersonville Greenway |
Easy |
9.2 mi |
1:04:06 |
6:59 |
|
| 8/21/2012 |
Run |
Station Camp Loop |
Easy w/ Pick-Ups |
6.7 mi |
46:45 |
6:59 |
|
| 9/27/2012 |
Run |
Meadows |
Easy |
5.0 mi |
34:53 |
6:59 |
|
| 9/24/2012 |
Run |
Brix |
Easy |
5.6 mi |
39:08 |
7:00 |
|
| 6/13/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
3.4 mi |
23:52 |
7:02 |
|
| 7/1/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.0 mi |
28:06 |
7:02 |
|