| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:43 |
5:45 |
 |
| 9/26/2010 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
47:17 |
5:59 |
|
| 9/23/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
30:15 |
6:03 |
|
| 9/21/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:42 |
5:45 |
|
| 9/15/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:52 |
5:47 |
|
| 9/13/2010 |
Run |
Random |
Easy |
5.0 km |
29:57 |
6:00 |
|
| 9/8/2010 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
45:24 |
5:44 |
|
| 8/31/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:43 |
5:45 |
|
| 8/26/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:29 |
5:42 |
|
| 8/24/2010 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
43:49 |
5:32 |
|
| 8/22/2010 |
Run |
12K Glendale Rolling |
Easy |
12.0 km |
1:07:49 |
5:40 |
|
| 8/20/2010 |
Run |
7.92 Millwood Stokil Glendale |
Tempo |
7.9 km |
43:32 |
5:30 |
|
| 8/18/2010 |
Run |
Random |
Easy |
7.9 km |
45:00 |
5:41 |
|
| 8/15/2010 |
Run |
12K Glendale Rolling |
Easy |
12.0 km |
1:08:55 |
5:45 |
|
| 8/13/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
31:38 |
6:20 |
|
| 8/11/2010 |
Run |
Random |
Easy |
7.8 km |
45:00 |
5:45 |
|
| 8/5/2010 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
45:15 |
5:43 |
|
| 8/3/2010 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
45:39 |
5:46 |
|
| 8/1/2010 |
Run |
12K Glendale Rolling |
Recovery |
12.0 km |
1:20:31 |
6:43 |
|
| 7/30/2010 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
47:38 |
6:01 |
|
| 7/27/2010 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
47:09 |
5:58 |
|
| 7/24/2010 |
Run |
10.8K SSS - Home |
Easy |
10.8 km |
1:01:33 |
5:43 |
|
| 7/21/2010 |
Run |
7.92 Millwood Stokil Glendale |
Recovery |
7.9 km |
48:41 |
6:09 |
|
| 7/19/2010 |
Run |
7.92 Millwood Stokil Glendale |
Recovery |
7.9 km |
50:46 |
6:25 |
|
| 7/3/2010 |
Run |
12K Glendale Rolling |
Easy |
12.0 km |
1:10:17 |
5:52 |
|
| 7/1/2010 |
Run |
9K Millwood/Stokil |
Easy |
9.0 km |
51:57 |
5:46 |
|
| 6/29/2010 |
Run |
7.92 Millwood Stokil Glendale |
Tempo |
7.9 km |
43:12 |
5:28 |
|
| 6/27/2010 |
Run |
9K Millwood/Stokil |
Recovery |
9.0 km |
55:55 |
6:13 |
|
| 6/24/2010 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
44:00 |
5:34 |
|
| 6/22/2010 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
44:10 |
5:35 |
|
| 6/20/2010 |
Run |
9K Millwood/Stokil |
Easy |
9.0 km |
51:56 |
5:46 |
|
| 6/15/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
29:30 |
5:54 |
|
| 6/11/2010 |
Run |
9K Millwood/Stokil |
Easy |
9.0 km |
52:24 |
5:49 |
|
| 6/8/2010 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
45:09 |
5:43 |
|
| 6/6/2010 |
Run |
9K Millwood/Stokil |
Recovery |
9.0 km |
53:36 |
5:57 |
|
| 6/3/2010 |
Run |
5k Level 1 |
Recovery |
5.0 km |
29:33 |
5:55 |
|
| 6/1/2010 |
Run |
5k Level 1 |
Recovery |
5.0 km |
31:37 |
6:20 |
|
| 5/30/2010 |
Run |
9K Millwood/Stokil |
Easy |
9.0 km |
52:03 |
5:47 |
|
| 5/27/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
29:51 |
5:59 |
|
| 5/24/2010 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
47:17 |
5:59 |
|
| 5/22/2010 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
46:36 |
5:54 |
|
| 5/20/2010 |
Run |
5.6K Millwodd Loop |
Easy |
5.6 km |
31:32 |
5:37 |
|
| 5/18/2010 |
Run |
5.6K Millwodd Loop |
Easy |
5.6 km |
31:22 |
5:35 |
|
| 5/15/2010 |
Run |
5.6K Millwodd Loop |
Recovery |
5.6 km |
33:19 |
5:56 |
|
| 5/11/2010 |
Run |
Random |
Recovery |
4.8 km |
30:00 |
6:17 |
|
| 5/9/2010 |
Run |
Random |
Recovery |
3.8 km |
25:00 |
6:40 |
|
| 5/7/2010 |
Run |
Random |
Easy |
3.6 km |
20:07 |
5:39 |
|
| 5/5/2010 |
Run |
Random |
Easy |
2.7 km |
15:00 |
5:38 |
|
| 4/27/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:57 |
5:36 |
|
| 4/24/2010 |
Run |
5.6K Millwodd Loop |
Easy |
5.6 km |
31:13 |
5:34 |
|
| 3/18/2010 |
Run |
Random |
Easy |
8.1 km |
44:30 |
5:30 |
|
| 3/16/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:03 |
5:25 |
|
| 3/14/2010 |
Run |
8K Stokil/Glendale |
Recovery |
7.9 km |
50:06 |
6:20 |
|
| 3/9/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:10 |
5:26 |
|
| 3/7/2010 |
Run |
8K Stokil/Glendale |
Easy |
7.9 km |
46:32 |
5:53 |
|
| 3/5/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:24 |
5:29 |
|
| 3/3/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:58 |
5:36 |
|
| 2/28/2010 |
Run |
5k Level 1 |
Recovery |
5.0 km |
29:05 |
5:49 |
|
| 2/14/2010 |
Run |
8K Stokil/Glendale |
Recovery |
7.9 km |
48:00 |
6:04 |
|
| 2/9/2010 |
Run |
Random |
Easy |
7.0 km |
39:00 |
5:35 |
|
| 2/7/2010 |
Run |
Random |
Easy |
7.1 km |
39:00 |
5:30 |
|
| 2/4/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:45 |
5:33 |
|
| 2/2/2010 |
Run |
Random |
Easy |
7.1 km |
39:00 |
5:31 |
|
| 1/31/2010 |
Run |
12K Glendale Rolling |
Easy |
12.1 km |
1:10:16 |
5:50 |
|
| 1/28/2010 |
Run |
Random |
Easy |
7.0 km |
39:00 |
5:33 |
|
| 1/26/2010 |
Run |
Random |
Easy |
7.0 km |
39:00 |
5:35 |
|
| 1/24/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:30 |
5:42 |
|
| 1/20/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 1/17/2010 |
Run |
12K Glendale Rolling |
Easy |
12.1 km |
1:08:51 |
5:43 |
|
| 1/14/2010 |
Run |
Random |
Easy |
7.6 km |
42:00 |
5:31 |
|
| 1/12/2010 |
Run |
Random |
Easy |
7.0 km |
39:00 |
5:35 |
|
| 1/7/2010 |
Run |
Random |
Easy |
7.0 km |
39:00 |
5:35 |
|
| 1/3/2010 |
Run |
10K L1 |
Easy |
10.0 km |
53:07 |
5:19 |
|
| 1/1/2010 |
Run |
9K Millwood/Stokil |
Easy |
9.0 km |
50:26 |
5:36 |
|
| 12/30/2009 |
Run |
10K L1 |
Easy |
10.0 km |
53:44 |
5:23 |
|
| 12/28/2009 |
Run |
9K Millwood/Stokil |
Easy |
9.0 km |
48:27 |
5:23 |
|
| 12/26/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 12/23/2009 |
Run |
9K Millwood/Stokil |
Easy |
9.0 km |
52:50 |
5:52 |
|
| 12/20/2009 |
Run |
Random |
Easy |
7.7 km |
42:00 |
5:29 |
|
| 12/17/2009 |
Run |
Random |
Easy |
7.6 km |
42:20 |
5:35 |
|
| 12/15/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
29:45 |
5:57 |
|
| 12/13/2009 |
Run |
Random Route |
Easy |
6.2 km |
35:00 |
5:42 |
|
| 12/10/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
26:54 |
5:23 |
|
| 12/6/2009 |
Run |
10K L1 |
Easy |
10.0 km |
54:45 |
5:29 |
|
| 12/3/2009 |
Run |
Random Route |
Easy |
7.5 km |
42:00 |
5:38 |
|
| 12/1/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:22 |
5:41 |
|
| 11/26/2009 |
Run |
9K Millwood/Stokil |
Easy |
9.0 km |
51:27 |
5:43 |
|
| 11/24/2009 |
Run |
Random |
Easy |
7.5 km |
42:00 |
5:36 |
|
| 11/22/2009 |
Run |
12K Glendale Rolling |
Easy |
12.0 km |
1:07:57 |
5:40 |
|
| 11/19/2009 |
Run |
8K Stokil/Glendale |
Easy |
7.9 km |
45:11 |
5:42 |
|
| 11/17/2009 |
Run |
Random |
Easy |
6.7 km |
36:00 |
5:21 |
|
| 11/15/2009 |
Run |
Random |
Easy |
8.2 km |
45:00 |
5:30 |
|
| 11/11/2009 |
Run |
10K L1 |
Easy |
10.0 km |
53:42 |
5:23 |
|
| 11/8/2009 |
Run |
9K Millwood/Stokil |
Easy |
9.0 km |
51:31 |
5:44 |
|
| 11/5/2009 |
Run |
Random Route |
Easy |
6.7 km |
36:00 |
5:24 |
|
| 11/3/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:17 |
5:28 |
|
| 10/31/2009 |
Run |
8K Stokil/Glendale |
Easy |
7.9 km |
42:49 |
5:24 |
|
| 10/29/2009 |
Run |
Random |
Easy |
6.6 km |
36:00 |
5:30 |
|
| 10/27/2009 |
Run |
Random |
Easy |
6.5 km |
36:00 |
5:32 |
|
| 10/25/2009 |
Run |
Random |
Easy |
8.1 km |
45:00 |
5:34 |
|