| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/11/2009 |
Run |
Random Route |
Cool Down |
1.0 mi |
|
|
 |
| 11/11/2009 |
Run |
Random Route |
Warm Up |
1.0 mi |
|
|
|
| 12/8/2009 |
Run |
YMCA downtown |
Easy |
3.0 mi |
|
|
|
| 4/28/2012 |
Run |
Dean Williams 5k |
Race |
5.0 km |
|
|
|
| 5/2/2012 |
Run |
|
Cool Down |
1.0 mi |
|
|
|
| 5/2/2012 |
Run |
|
Warm Up |
1.0 mi |
|
|
|
| 3/28/2009 |
Run |
Bossier High School |
Interval |
3.0 mi |
8:56 |
2:59 |
|
| 5/2/2012 |
Run |
|
Interval |
5400.0 m |
11:24 |
3:24 |
|
| 11/11/2009 |
Run |
Random Route |
Interval |
3.8 mi |
16:03 |
4:17 |
|
| 4/18/2007 |
Run |
Barksdale Indoor Track |
Interval |
3.0 mi |
16:38 |
5:33 |
|
| 3/31/2009 |
Run |
Clyde Fant Parkway |
Interval |
3.5 mi |
21:45 |
6:13 |
|
| 5/26/2012 |
Run |
Dog Park 5k |
Race |
3.1 mi |
20:57 |
6:46 |
|
| 3/30/2007 |
Run |
Barksdale Outdoor Track |
Race |
1.5 mi |
10:12 |
6:48 |
|
| 3/23/2007 |
Run |
Barksdale 5k course |
Race |
5.0 km |
21:32 |
6:56 |
|
| 5/24/2007 |
Run |
Mudbug Madness |
Race |
5.0 km |
21:55 |
7:04 |
|
| 5/21/2009 |
Run |
Mudbug Madness |
Race |
5.0 km |
22:04 |
7:07 |
|
| 5/7/2012 |
Run |
|
Race |
3.1 mi |
22:02 |
7:07 |
|
| 10/3/2009 |
Run |
Random Route |
Race |
3.1 mi |
22:14 |
7:11 |
|
| 5/9/2009 |
Run |
New Balance 5k course |
Race |
3.1 mi |
22:21 |
7:13 |
|
| 3/27/2009 |
Run |
Barksdale Outdoor Track |
Tempo |
1.5 mi |
10:50 |
7:14 |
|
| 4/14/2007 |
Run |
Children's hospital 5k |
Race |
5.0 km |
22:35 |
7:17 |
|
| 10/8/2009 |
Run |
Random Route |
Race |
2.9 mi |
21:06 |
7:17 |
|
| 10/20/2007 |
Run |
Autumn Breeze |
Race |
5.0 km |
22:48 |
7:21 |
|
| 3/31/2012 |
Run |
Savannah Place 5K |
Race |
3.1 mi |
22:46 |
7:21 |
|
| 5/5/2007 |
Run |
New Balance 5k course |
Race |
5.0 km |
22:52 |
7:22 |
|
| 10/17/2009 |
Run |
Random Route |
Race |
6.2 mi |
45:44 |
7:23 |
|
| 10/2/2010 |
Run |
Revel Run 15k |
Race |
15.0 km |
1:08:59 |
7:25 |
|
| 10/31/2009 |
Run |
Random Route |
Race |
3.1 mi |
22:58 |
7:25 |
|
| 3/21/2009 |
Run |
Byrd Track |
Race |
2.0 mi |
14:54 |
7:27 |
|
| 5/3/2008 |
Run |
New Balance 5K |
Race |
3.1 mi |
23:35 |
7:37 |
|
| 1/24/2009 |
Run |
Random Route |
Race |
3.1 mi |
23:45 |
7:40 |
|
| 6/26/2008 |
Run |
Summer Fun Run Bickhan Dickson Park |
Race |
3.1 mi |
23:56 |
7:44 |
|
| 7/24/2008 |
Run |
Summer Fun Run Mamie Hicks |
Race |
3.1 mi |
23:56 |
7:44 |
|
| 11/1/2008 |
Run |
Riverside V |
Race |
5.0 mi |
39:00 |
7:48 |
|
| 7/4/2008 |
Run |
Firecracker 5K |
Race |
3.1 mi |
24:12 |
7:49 |
|
| 9/20/2008 |
Run |
Random Route |
Race |
3.1 mi |
24:15 |
7:50 |
|
| 7/31/2008 |
Run |
Betty Virginia Park course |
Race |
3.1 mi |
24:26 |
7:53 |
|
| 11/27/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
24:26 |
7:53 |
|
| 11/13/2009 |
Run |
Random Route |
Tempo |
5.3 mi |
42:10 |
7:54 |
|
| 7/17/2008 |
Run |
Summer Fun Run Southern Hills |
Race |
3.1 mi |
24:34 |
7:56 |
|
| 11/21/2009 |
Run |
YMCA downtown |
Race |
13.2 mi |
1:45:10 |
7:57 |
|
| 3/24/2009 |
Run |
Clyde Fant Parkway |
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 4/30/2012 |
Run |
|
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 5/3/2012 |
Run |
|
training pace |
4.0 mi |
32:16 |
8:04 |
|
| 7/1/2008 |
Run |
Betty Virginia Park course |
Race |
3.1 mi |
25:01 |
8:05 |
|
| 10/18/2008 |
Run |
Random Route |
Race |
10.0 km |
50:10 |
8:05 |
|
| 4/22/2008 |
Run |
Clyde Fant from Apartment |
training pace |
4.5 mi |
36:56 |
8:12 |
|
| 10/18/2008 |
Run |
Random Route |
Long |
5.0 mi |
41:08 |
8:17 |
|
| 11/15/2008 |
Run |
YMCA downtown |
Race |
13.1 mi |
1:49:03 |
8:20 |
|
| 2/24/2008 |
Run |
Random Route |
training pace |
3.0 mi |
25:00 |
8:20 |
|
| 3/28/2012 |
Run |
|
training pace |
4.4 mi |
36:38 |
8:23 |
|
| 12/6/2008 |
Run |
Betty Virginia Park course |
Long |
8.0 mi |
1:07:23 |
8:26 |
|
| 9/27/2007 |
Run |
YMCA downtown |
training pace |
3.5 mi |
29:32 |
8:27 |
|
| 8/11/2008 |
Run |
Clyde Fant from Apartment |
training pace |
4.9 mi |
41:15 |
8:29 |
|
| 11/2/2009 |
Run |
Random Route |
training pace |
8.5 mi |
1:12:00 |
8:29 |
|
| 6/7/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 9/28/2007 |
Run |
YMCA downtown |
training pace |
4.0 mi |
34:06 |
8:32 |
|
| 2/11/2008 |
Run |
Random Route |
training pace |
3.0 mi |
25:15 |
8:32 |
|
| 6/12/2008 |
Run |
Summer Fun Run Ford Park |
Race |
3.5 mi |
30:01 |
8:35 |
|
| 10/23/2008 |
Run |
YMCA downtown |
Easy |
5.8 mi |
49:55 |
8:36 |
|
| 4/14/2008 |
Run |
Clyde Fant from Apartment |
training pace |
4.5 mi |
38:45 |
8:36 |
|
| 11/5/2008 |
Run |
YMCA downtown |
training pace |
5.0 mi |
43:00 |
8:36 |
|
| 10/25/2008 |
Run |
Betty Virginia Park course |
Long |
19.0 mi |
2:43:53 |
8:38 |
|
| 11/8/2008 |
Run |
YMCA downtown |
Long |
17.0 mi |
2:26:48 |
8:39 |
|
| 11/17/2008 |
Run |
YMCA downtown |
training pace |
5.0 mi |
43:12 |
8:39 |
|
| 11/13/2008 |
Run |
YMCA downtown |
training pace |
4.0 mi |
34:38 |
8:40 |
|
| 8/30/2008 |
Run |
Betty Virginia Park course |
Long |
15.0 mi |
2:10:00 |
8:40 |
|
| 8/9/2008 |
Run |
Betty Virginia Park course |
Long |
10.0 mi |
1:26:45 |
8:41 |
|
| 11/10/2007 |
Run |
YMCA loop run |
Race |
13.1 mi |
1:53:40 |
8:41 |
|
| 6/19/2008 |
Run |
Summer Fun Run Billberry Park |
Race |
3.1 mi |
27:08 |
8:46 |
|
| 7/5/2008 |
Run |
Betty Virginia Park course |
Long |
7.4 mi |
1:05:00 |
8:47 |
|
| 10/22/2008 |
Run |
YMCA downtown |
Easy |
5.0 mi |
43:52 |
8:47 |
|
| 11/6/2008 |
Run |
YMCA downtown |
training pace |
5.0 mi |
44:00 |
8:48 |
|
| 9/26/2007 |
Run |
YMCA downtown |
training pace |
3.0 mi |
26:34 |
8:52 |
|
| 7/26/2008 |
Run |
Betty Virginia Park course |
Long |
7.3 mi |
1:05:08 |
8:55 |
|
| 10/10/2007 |
Run |
YMCA downtown |
training pace |
4.5 mi |
40:06 |
8:55 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:07 |
8:56 |
|
| 4/21/2008 |
Run |
Clyde Fant from Apartment |
training pace |
4.5 mi |
40:17 |
8:56 |
|
| 10/21/2008 |
Run |
YMCA downtown |
training pace |
5.0 mi |
44:41 |
8:57 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 10/12/2007 |
Run |
YMCA downtown |
training pace |
6.0 mi |
53:40 |
8:57 |
|
| 7/12/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 10/29/2008 |
Run |
YMCA downtown |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/3/2008 |
Run |
YMCA downtown |
training pace |
5.0 mi |
45:00 |
9:00 |
|
| 11/12/2008 |
Run |
YMCA downtown |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/14/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 8/13/2008 |
Run |
YMCA downtown |
training pace |
5.0 mi |
45:01 |
9:01 |
|
| 11/21/2008 |
Run |
YMCA downtown |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 9/13/2008 |
Run |
Betty Virginia Park course |
Long |
8.0 mi |
1:12:10 |
9:02 |
|
| 10/1/2007 |
Run |
YMCA downtown |
training pace |
4.0 mi |
36:08 |
9:02 |
|
| 11/7/2008 |
Run |
YMCA downtown |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 11/14/2008 |
Run |
YMCA downtown |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 11/25/2008 |
Run |
YMCA downtown |
Easy |
4.0 mi |
36:21 |
9:06 |
|
| 7/19/2008 |
Run |
Betty Virginia Park course |
Long |
9.0 mi |
1:22:26 |
9:10 |
|
| 11/4/2008 |
Run |
YMCA downtown |
training pace |
4.0 mi |
36:48 |
9:12 |
|
| 8/17/2008 |
Run |
Clyde Fant from Apartment |
Long |
13.8 mi |
2:07:00 |
9:13 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
2.9 mi |
26:52 |
9:16 |
|
| 11/18/2008 |
Run |
YMCA downtown |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 11/20/2008 |
Run |
YMCA downtown |
Easy |
4.0 mi |
37:12 |
9:18 |
|