| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/4/2013 |
Run |
Track |
Interval |
3600.0 m |
13:35 |
6:05 |
 |
| 2/16/2013 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:38 |
6:39 |
|
| 1/19/2013 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
21:07 |
6:48 |
|
| 3/10/2013 |
Run |
Opossum Creek 10K |
Race |
10.0 km |
42:28 |
6:51 |
|
| 11/17/2012 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
21:57 |
7:04 |
|
| 9/22/2012 |
Run |
Hairy Man 5K |
Race |
5.0 km |
22:23 |
7:13 |
|
| 6/24/2013 |
Run |
Track |
Interval |
5.0 km |
23:02 |
7:25 |
|
| 1/14/2013 |
Run |
Track |
Interval |
6000.0 m |
28:13 |
7:35 |
|
| 8/21/2012 |
Run |
01 km loop |
Tempo |
3.1 mi |
23:31 |
7:36 |
|
| 12/5/2012 |
Run |
7.4 mi Parmer and back |
Tempo |
7.5 mi |
56:59 |
7:38 |
|
| 2/18/2013 |
Run |
Track |
Interval |
5200.0 m |
24:46 |
7:40 |
|
| 2/11/2013 |
Run |
Track |
Interval |
7200.0 m |
34:37 |
7:45 |
|
| 1/7/2013 |
Run |
Track |
Interval |
6800.0 m |
33:00 |
7:49 |
|
| 3/4/2013 |
Run |
Track |
EZ |
0.5 mi |
4:14 |
7:50 |
|
| 11/26/2012 |
Run |
Track |
Interval |
5600.0 m |
27:15 |
7:50 |
|
| 12/10/2012 |
Run |
Track |
Interval |
4800.0 m |
23:24 |
7:51 |
|
| 2/4/2013 |
Run |
Track |
Interval |
6000.0 m |
29:34 |
7:56 |
|
| 1/27/2013 |
Run |
Rogue 30K |
Race |
30.0 km |
2:28:12 |
7:58 |
|
| 11/19/2012 |
Run |
Track |
Interval |
6400.0 m |
31:55 |
8:02 |
|
| 12/3/2012 |
Run |
Track |
Interval |
5600.0 m |
28:01 |
8:03 |
|
| 3/11/2013 |
Run |
Track |
Interval |
5600.0 m |
28:04 |
8:04 |
|
| 4/8/2013 |
Run |
Track |
Interval |
6000.0 m |
30:16 |
8:08 |
|
| 12/31/2012 |
Run |
Track |
Interval |
6000.0 m |
30:27 |
8:11 |
|
| 3/25/2013 |
Run |
Track |
Interval |
6000.0 m |
30:27 |
8:11 |
|
| 7/13/2013 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
25:38 |
8:16 |
|
| 4/12/2013 |
Run |
Random |
Medium |
9.4 mi |
1:17:48 |
8:17 |
|
| 10/16/2012 |
Run |
01 km loop |
5km |
3.1 mi |
25:50 |
8:17 |
|
| 12/31/2012 |
Run |
Track |
5km |
1.2 mi |
10:22 |
8:22 |
|
| 3/20/2013 |
Run |
8.8 mi Parmer and back |
EZ |
10.2 mi |
1:24:53 |
8:22 |
|
| 3/11/2013 |
Run |
Track |
EZ |
1.0 mi |
8:39 |
8:24 |
|
| 12/17/2012 |
Run |
Track |
Interval |
6400.0 m |
33:23 |
8:24 |
|
| 3/18/2013 |
Run |
Track |
Interval |
4800.0 m |
25:11 |
8:27 |
|
| 3/25/2013 |
Run |
Random |
EZ |
3.1 mi |
26:30 |
8:28 |
|
| 3/25/2013 |
Run |
Random |
EZ |
3.1 mi |
26:31 |
8:29 |
|
| 10/3/2012 |
Run |
7.4 mi Parmer and back |
Tempo |
7.3 mi |
1:02:19 |
8:32 |
|
| 2/18/2013 |
Run |
Track |
EZ |
1.0 mi |
8:53 |
8:33 |
|
| 3/4/2013 |
Run |
Random |
EZ |
3.0 mi |
25:37 |
8:34 |
|
| 11/3/2012 |
Run |
Track |
Interval |
3.8 mi |
32:48 |
8:37 |
|
| 3/12/2013 |
Run |
8.8 mi Parmer and back |
EZ |
10.2 mi |
1:27:26 |
8:37 |
|
| 3/4/2013 |
Run |
Track |
EZ |
1.0 mi |
8:56 |
8:41 |
|
| 10/30/2012 |
Run |
01 km loop |
10km |
6.2 mi |
54:06 |
8:41 |
|
| 3/21/2013 |
Run |
8.8 mi Parmer and back |
EZ |
10.1 mi |
1:27:56 |
8:43 |
|
| 2/4/2013 |
Run |
Track |
EZ |
1.3 mi |
11:09 |
8:43 |
|
| 3/18/2013 |
Run |
Track |
EZ |
1.1 mi |
9:16 |
8:45 |
|
| 11/11/2012 |
Run |
Track |
Fartlek |
0.5 mi |
4:28 |
8:46 |
|
| 3/13/2013 |
Run |
01 km loop |
LongRun |
13.3 mi |
1:56:18 |
8:47 |
|
| 9/15/2012 |
Run |
13.3 mi BCRT round trip |
Tempo |
10.0 mi |
1:27:58 |
8:48 |
|
| 3/22/2013 |
Run |
10 mi Parmer and back |
EZ |
10.1 mi |
1:29:12 |
8:50 |
|
| 7/20/2012 |
Run |
01 km loop |
5km |
3.1 mi |
27:42 |
8:50 |
|
| 11/4/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
1:59:58 |
8:51 |
|
| 2/18/2013 |
Run |
Track |
EZ |
1.2 mi |
11:00 |
8:53 |
|
| 12/17/2012 |
Run |
Random |
5km |
2.0 mi |
17:52 |
8:54 |
|
| 2/4/2013 |
Run |
Track |
EZ |
1.0 mi |
9:15 |
8:54 |
|
| 4/8/2013 |
Run |
Random |
EZ |
3.1 mi |
27:51 |
8:54 |
|
| 4/8/2013 |
Run |
Random |
EZ |
2.7 mi |
24:21 |
8:56 |
|
| 4/6/2013 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
2:01:21 |
8:56 |
|
| 9/29/2012 |
Run |
7.4 mi Parmer and back |
LongRun |
10.3 mi |
1:32:23 |
8:57 |
|
| 10/15/2012 |
Run |
01 km loop |
5km |
3.1 mi |
28:02 |
8:58 |
|
| 3/11/2013 |
Run |
Random |
EZ |
1.9 mi |
16:45 |
8:58 |
|
| 7/26/2012 |
Run |
01 km loop |
10km |
6.2 mi |
55:56 |
8:58 |
|
| 7/3/2013 |
Run |
01 km loop |
Medium |
6.2 mi |
56:18 |
9:02 |
|
| 7/12/2013 |
Run |
7.4 mi Parmer and back |
EZ |
7.3 mi |
1:06:09 |
9:03 |
|
| 7/18/2012 |
Run |
01 km loop |
10km |
6.3 mi |
56:59 |
9:04 |
|
| 9/30/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
19.1 mi |
2:52:53 |
9:04 |
|
| 10/20/2012 |
Run |
Frankenthon |
Race |
26.2 mi |
3:59:05 |
9:08 |
|
| 1/14/2013 |
Run |
Track |
EZ |
2.6 mi |
23:22 |
9:08 |
|
| 8/28/2012 |
Run |
01 km loop |
10km |
6.8 mi |
1:02:41 |
9:10 |
|
| 3/27/2013 |
Run |
Random |
LongRun |
13.2 mi |
2:01:23 |
9:11 |
|
| 7/17/2012 |
Run |
01 km loop |
10km |
6.3 mi |
57:24 |
9:12 |
|
| 8/21/2012 |
Run |
01 km loop |
5km |
3.1 mi |
28:55 |
9:13 |
|
| 12/9/2012 |
Run |
HCRC |
10km |
7.9 mi |
1:13:00 |
9:18 |
|
| 1/7/2013 |
Run |
Track |
EZ |
1.3 mi |
11:48 |
9:18 |
|
| 7/23/2012 |
Run |
01 km loop |
10km |
7.4 mi |
1:09:27 |
9:21 |
|
| 6/30/2013 |
Run |
Random |
LongRun |
15.2 mi |
2:23:24 |
9:25 |
|
| 1/27/2013 |
Run |
Track |
EZ |
0.5 mi |
5:00 |
9:26 |
|
| 4/2/2013 |
Run |
01 km loop |
EZ |
9.4 mi |
1:28:30 |
9:27 |
|
| 2/11/2013 |
Run |
Track |
EZ |
0.8 mi |
7:16 |
9:27 |
|
| 11/26/2012 |
Run |
Random |
5km |
2.0 mi |
19:01 |
9:28 |
|
| 2/11/2013 |
Run |
Track |
EZ |
2.6 mi |
24:10 |
9:29 |
|
| 7/7/2013 |
Run |
7.4 mi Parmer and back |
Medium |
7.6 mi |
1:12:39 |
9:31 |
|
| 6/26/2013 |
Run |
10.4 mi to Parmer and back |
Medium |
10.3 mi |
1:38:00 |
9:31 |
|
| 1/21/2013 |
Run |
Random |
EZ |
3.6 mi |
34:41 |
9:32 |
|
| 3/18/2013 |
Run |
Random |
EZ |
3.1 mi |
29:39 |
9:32 |
|
| 6/25/2013 |
Run |
7.4 mi Parmer and back |
EZ |
9.4 mi |
1:29:35 |
9:34 |
|
| 1/21/2013 |
Run |
Random |
EZ |
2.0 mi |
19:18 |
9:37 |
|
| 12/17/2012 |
Run |
Random |
5km |
2.0 mi |
19:33 |
9:38 |
|
| 11/18/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
2:11:30 |
9:40 |
|
| 8/23/2012 |
Run |
01 km loop |
10km |
6.2 mi |
1:00:16 |
9:41 |
|
| 7/19/2012 |
Run |
01 km loop |
10km |
6.2 mi |
1:00:12 |
9:41 |
|
| 8/15/2012 |
Run |
01 km loop |
Interval |
4.4 mi |
42:30 |
9:43 |
|
| 9/16/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
20.1 mi |
3:15:10 |
9:44 |
|
| 9/11/2012 |
Run |
01 km loop |
10km |
6.2 mi |
1:00:26 |
9:45 |
|
| 10/14/2012 |
Run |
01 km loop |
5km |
3.1 mi |
30:47 |
9:49 |
|
| 7/24/2012 |
Run |
01 km loop |
10km |
6.2 mi |
1:00:47 |
9:49 |
|
| 11/17/2012 |
Run |
Random |
5km |
1.7 mi |
17:00 |
9:50 |
|
| 4/21/2013 |
Run |
10.4 mi to Parmer and back |
EZ |
9.5 mi |
1:33:34 |
9:51 |
|
| 2/18/2013 |
Run |
Track |
EZ |
1.7 mi |
16:25 |
9:54 |
|
| 9/4/2012 |
Run |
7.4 mi Parmer and back |
LongRun |
9.4 mi |
1:32:36 |
9:54 |
|
| 11/11/2012 |
Run |
HCRC |
10km |
8.0 mi |
1:19:26 |
9:54 |
|
| 7/21/2013 |
Run |
02 miles BCLP Loop |
LongRun |
21.1 mi |
3:30:02 |
9:59 |
|