| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/7/2012 |
Run |
Two Oceans Ultra Marathon |
Race |
56.0 km |
5:28:57 |
5:53 |
 |
| 3/2/2013 |
Run |
Nek to Nek |
Long |
44.0 km |
4:43:40 |
6:27 |
|
| 3/3/2012 |
Run |
Neck to Neck |
Long |
44.0 km |
4:12:00 |
5:44 |
|
| 2/17/2013 |
Run |
Peninsula Marathon |
Race |
42.2 km |
4:07:53 |
5:53 |
|
| 1/19/2013 |
Run |
Red Hill Marathon |
Race |
42.2 km |
3:55:03 |
5:35 |
|
| 2/19/2012 |
Run |
Peninsula Marathon |
Race |
42.2 km |
3:49:49 |
5:27 |
|
| 1/21/2012 |
Run |
Red Hill Marathon |
Race |
42.2 km |
4:15:14 |
6:03 |
|
| 11/19/2011 |
Run |
Winelands Marathon |
Race |
42.2 km |
4:09:42 |
5:56 |
|
| 1/14/2012 |
Run |
Fissershok Long Run |
Long |
38.5 km |
3:38:34 |
5:41 |
|
| 1/12/2013 |
Run |
Kontermanskloof 38 |
Long |
38.0 km |
3:34:01 |
5:38 |
|
| 1/5/2013 |
Run |
Natures Valley 2 passes and Valley Loop |
Long |
38.0 km |
3:45:30 |
5:57 |
|
| 3/10/2012 |
Run |
Visershok Reverse |
Long |
38.0 km |
3:36:30 |
5:42 |
|
| 8/6/2011 |
Run |
Outeniqua Traverse |
Trail Race |
38.0 km |
5:35:58 |
8:51 |
|
| 9/17/2011 |
Run |
Table Mountain Challenge |
Trail Race |
37.5 km |
5:12:28 |
8:20 |
|
| 2/4/2012 |
Run |
zoo to hout bay, out and back |
Long |
36.1 km |
3:18:20 |
5:30 |
|
| 10/29/2011 |
Run |
3 ENGEN'S BIG MAMA |
Long |
33.7 km |
3:10:40 |
5:40 |
|
| 1/26/2013 |
Run |
Zoo to Hout Bay out and back |
Long |
33.2 km |
3:11:17 |
5:46 |
|
| 2/2/2013 |
Run |
Zoo to Bergvliet Triangle |
Long |
33.0 km |
3:13:57 |
5:53 |
|
| 12/24/2011 |
Run |
Big Mama Reverse |
Long |
33.0 km |
3:02:00 |
5:31 |
|
| 8/27/2011 |
Run |
Crazy leg 1&2 C.Nek - Kasteel -finish |
Trail run |
32.0 km |
4:05:00 |
7:40 |
|
| 8/4/2012 |
Run |
Big Mama |
Long |
31.9 km |
3:03:21 |
5:45 |
|
| 11/5/2011 |
Run |
Big Mama Reverse |
Long |
31.5 km |
2:52:19 |
5:29 |
|
| 1/28/2012 |
Run |
Oceans 53 to Firgrove Butterfly loop |
Long |
30.1 km |
2:48:06 |
5:36 |
|
| 2/23/2013 |
Run |
Big Mama |
Long |
30.0 km |
2:52:00 |
5:44 |
|
| 1/7/2012 |
Run |
Bay to Bay |
Long |
30.0 km |
2:41:00 |
5:22 |
|
| 12/31/2011 |
Run |
Zoo, C. Nek, AlphenRun |
Long |
28.5 km |
3:18:00 |
6:57 |
|
| 8/18/2012 |
Run |
Cape Point Explore |
Trail run |
28.0 km |
3:25:00 |
7:20 |
|
| 10/15/2011 |
Run |
Desmond's 28ks of hills |
Long |
28.0 km |
2:33:29 |
5:29 |
|
| 12/28/2012 |
Run |
Kloof C., Blockhouse return & Slangolie return |
Trail run |
27.0 km |
3:40:48 |
8:11 |
|
| 3/17/2012 |
Run |
Old Zoo, Nek, Alphen loop & back |
Long |
27.0 km |
2:30:07 |
5:34 |
|
| 2/9/2013 |
Run |
Kenridge and back Clives Hill Route |
Long |
26.5 km |
2:37:37 |
5:57 |
|
| 3/9/2013 |
Run |
Constantia Nek to Chapmans nek via Old Fishmans return |
Trail run |
25.0 km |
4:43:25 |
11:21 |
|
| 7/16/2011 |
Run |
Bastille Day 25 Trail |
Trail Race |
25.0 km |
2:35:30 |
6:14 |
|
| 7/28/2012 |
Run |
Natida out and back |
Long |
24.3 km |
2:17:45 |
5:41 |
|
| 3/24/2012 |
Run |
Welgemoed Engen with golf course loop |
Long |
24.2 km |
2:23:12 |
5:56 |
|
| 4/21/2012 |
Run |
Welgemoed Engen with golf course loop reverse wit Lincon |
Long |
23.4 km |
2:18:59 |
5:57 |
|
| 12/23/2012 |
Run |
Welgemoed Garage with Lincon |
Long |
23.1 km |
2:05:28 |
5:26 |
|
| 7/14/2012 |
Run |
Welgemoed Garage with Lincon |
Long |
23.1 km |
2:03:03 |
5:20 |
|
| 5/19/2012 |
Run |
Welgemoed Engen |
Hill |
22.5 km |
2:10:29 |
5:48 |
|
| 11/12/2011 |
Run |
Carl Bremer and Edgemead loop |
Long |
22.5 km |
1:55:20 |
5:08 |
|
| 2/6/2013 |
Run |
Clives Heartbreak Hill |
Hill |
22.1 km |
2:17:10 |
6:14 |
|
| 9/3/2011 |
Run |
Crazy leg 3 and back excluding Mayberg |
Trail run |
22.0 km |
3:35:00 |
9:47 |
|
| 2/11/2012 |
Run |
Welgemoed Engen |
Hill |
21.6 km |
1:53:27 |
5:16 |
|
| 3/21/2012 |
Run |
Welgemoed Engen |
Hill |
21.2 km |
1:58:52 |
5:37 |
|
| 12/1/2012 |
Run |
Louwrensford Half Marathon |
Race |
21.1 km |
1:57:12 |
5:34 |
|
| 7/21/2012 |
Run |
Gordons Bay Half |
Race |
21.1 km |
1:42:26 |
4:52 |
|
| 5/12/2012 |
Run |
Brakenfell Half |
Race |
21.1 km |
1:43:15 |
4:54 |
|
| 10/23/2011 |
Run |
Constantia Grape Run |
Race |
21.1 km |
1:44:30 |
4:58 |
|
| 2/29/2012 |
Run |
Clives Heart Break 21 |
Trail run |
21.0 km |
2:13:25 |
6:22 |
|
| 1/5/2012 |
Run |
World Estate Half |
Hill |
21.0 km |
1:55:56 |
5:32 |
|
| 2/25/2012 |
Run |
3Anchor,Promonade&Campsbay drive |
Long |
20.7 km |
2:01:08 |
5:52 |
|
| 12/15/2012 |
Run |
KK, pltklp, mkls, eco, crdr, pipe |
Trail run |
20.0 km |
3:18:00 |
9:54 |
|
| 11/24/2012 |
Run |
Constantia Nek to Rhodes Gate and back |
Trail run |
20.0 km |
2:25:01 |
7:16 |
|
| 10/13/2012 |
Run |
Kloof C., Platterklip, Corridor,Kloof C. |
Trail run |
20.0 km |
2:15:59 |
6:48 |
|
| 6/9/2012 |
Run |
Constantia Nek to Rhodes Gate and back |
Trail run |
20.0 km |
2:10:54 |
6:33 |
|
| 4/14/2012 |
Run |
Constantia Nek to Newlands & back |
Trail run |
20.0 km |
1:51:45 |
5:36 |
|
| 10/8/2011 |
Run |
KK,CONT,PK,MC,DAMS,KP,PIPE,FNSH |
Trail run |
20.0 km |
2:38:00 |
7:54 |
|
| 9/10/2011 |
Run |
Kloof C., Platterklip, Corridor,Kloof C. |
Trail run |
20.0 km |
2:32:44 |
7:39 |
|
| 8/20/2011 |
Run |
Crazy leg 1 and Devils Peak return on Contour Path |
Trail run |
20.0 km |
2:57:35 |
8:53 |
|
| 11/26/2011 |
Run |
jip loop |
Long |
17.8 km |
1:32:44 |
5:12 |
|
| 3/14/2012 |
Run |
Kirstenbosch Top Gate from Old Zoo |
Trail run |
17.7 km |
1:38:41 |
5:35 |
|
| 11/3/2012 |
Run |
Kloof, Corridor, Smuts, Platterklip Loop |
Trail run |
17.4 km |
2:29:50 |
8:36 |
|
| 1/3/2012 |
Run |
Kloof C., Blockhouse return |
Trail run |
17.3 km |
1:41:10 |
5:51 |
|
| 10/1/2011 |
Run |
Kloof C., Blockhouse return |
Trail run |
17.3 km |
1:37:00 |
5:37 |
|
| 8/25/2011 |
Run |
Bergandy club run with loop |
Easy |
17.3 km |
1:32:00 |
5:20 |
|
| 1/7/2013 |
Run |
Natures Valley Rug Path, beach home |
Trail run |
17.0 km |
2:49:00 |
9:57 |
|
| 12/26/2012 |
Run |
K Bosch, C Nek, Alphen, Houenought |
Tempo |
17.0 km |
1:35:50 |
5:39 |
|
| 12/16/2011 |
Run |
3Anchor,Promonade&Campsbay drive |
Hill |
17.0 km |
1:18:00 |
4:36 |
|
| 2/16/2012 |
Run |
Bergandy club run |
Easy |
16.8 km |
1:29:40 |
5:21 |
|
| 9/1/2011 |
Run |
Bergandy loop and Steve's route 16.5 |
Long |
16.5 km |
1:26:01 |
5:13 |
|
| 12/22/2012 |
Run |
East fort, Chapmans Peak |
Trail run |
16.1 km |
1:54:27 |
7:07 |
|
| 6/16/2012 |
Run |
East fort, Chapmans Peak |
Trail run |
16.1 km |
1:59:05 |
7:24 |
|
| 10/6/2012 |
Run |
Kloof C., Blockhouse return |
Trail run |
16.0 km |
1:45:20 |
6:35 |
|
| 7/7/2012 |
Run |
Slangolie,Lions head mosque loop |
Trail run |
16.0 km |
1:48:52 |
6:49 |
|
| 10/27/2012 |
Run |
Kloof-Platterklip-Smuts-Kasteelpoort-Pipe loop |
Trail run |
15.8 km |
2:19:40 |
8:52 |
|
| 12/15/2011 |
Run |
To 3 Garages Club run & back |
Easy |
15.6 km |
1:20:35 |
5:10 |
|
| 9/24/2012 |
Run |
Hills Loop |
Tempo |
15.5 km |
1:08:58 |
4:27 |
|
| 9/15/2012 |
Run |
Hills Loop |
Easy |
15.5 km |
1:19:53 |
5:10 |
|
| 10/27/2011 |
Run |
To 3 Garages Club run & back |
Easy |
15.5 km |
1:16:28 |
4:56 |
|
| 10/20/2011 |
Run |
To 3 Garages Club run & back |
Easy |
15.5 km |
1:28:48 |
5:44 |
|
| 5/25/2013 |
Run |
Bergandy Geilbasson 15k |
Long |
15.3 km |
1:18:53 |
5:10 |
|
| 10/13/2011 |
Run |
Bergandy, Reeds 15.15 |
Easy |
15.2 km |
1:13:54 |
4:53 |
|
| 10/20/2012 |
Run |
Promenade Camps Bay 15 |
Easy |
15.1 km |
1:20:00 |
5:19 |
|
| 12/8/2012 |
Run |
Pipe, Corridor, Kasteel |
Trail run |
15.0 km |
1:34:21 |
6:18 |
|
| 9/29/2012 |
Run |
Pipe, Corridor, Kasteel |
Trail run |
15.0 km |
1:38:00 |
6:32 |
|
| 6/23/2012 |
Run |
Eersterivier 15k |
Race |
15.0 km |
1:10:20 |
4:42 |
|
| 12/10/2011 |
Run |
AVBOB 15k |
Race |
15.0 km |
1:08:50 |
4:36 |
|
| 7/30/2011 |
Run |
Rhodes mem. to K Bosch Cecilia Gate |
Trail run |
15.0 km |
2:00:00 |
8:00 |
|
| 7/28/2011 |
Run |
To 3 Garages Club run & back |
Easy |
15.0 km |
1:28:00 |
5:52 |
|
| 7/23/2011 |
Run |
Pipe, Corridor, Kasteel |
Trail run |
15.0 km |
1:59:06 |
7:57 |
|
| 12/27/2011 |
Run |
Pipe, Corridor, Kasteel |
Trail run |
14.7 km |
1:36:54 |
6:36 |
|
| 3/7/2012 |
Run |
Hills with Clive (Platterkloof) |
Hill |
14.5 km |
1:16:22 |
5:16 |
|
| 2/22/2012 |
Run |
Hills with Clive (Platterkloof) |
Easy |
14.5 km |
1:22:00 |
5:40 |
|
| 7/13/2013 |
Run |
Pano Hills 14.3 |
Hill |
14.3 km |
1:18:22 |
5:29 |
|
| 1/12/2012 |
Run |
Beaverlac Most Awesome full |
Trail run |
13.9 km |
1:19:32 |
5:45 |
|
| 1/11/2012 |
Run |
Beaverlac Most Awesome |
Trail run |
13.8 km |
1:39:45 |
7:14 |
|
| 3/31/2012 |
Run |
rehab on the field |
Easy |
13.8 km |
1:19:22 |
5:46 |
|
| 1/13/2012 |
Run |
Beaverlac Africa Gate |
Trail run |
13.7 km |
1:32:56 |
6:48 |
|
| 2/1/2012 |
Run |
Hills with Clive (Platterkloof) |
Hill |
13.5 km |
1:08:11 |
5:04 |
|
| 1/25/2012 |
Run |
Hills with Clive (Platterkloof) |
Hill |
13.5 km |
1:08:07 |
5:03 |
|