Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/27/2012 Run   Tempo 6.0 mi 41:42 7:01
11/17/2012 Run   Easy 1.3 mi 10:30 8:05
3/31/2012 Run   Easy 3.2 mi 24:00 7:30
2/15/2012 Run   Tempo 5.2 mi 35:00 6:47
1/26/2012 Run   Tempo 4.3 mi 30:00 6:56
1/26/2012 Run   Easy 0.3 mi 2:30 7:35
1/24/2012 Run
Clinton/Mill 6
 Tempo 6.1 mi 41:31 6:52
1/22/2012 Run   Long 17.0 mi 2:38:00 9:18
1/16/2012 Run   Easy 8.0 mi 59:56 7:30
1/13/2012 Run
Marshall 8
 Easy 8.2 mi 59:10 7:16
1/11/2012 Run
Marshall 10
 Tempo 10.1 mi 1:08:46 6:49
1/9/2012 Run   Easy 4.2 mi 30:00 7:11
1/7/2012 Run
Clinton/Mill 6
 Easy 6.1 mi 44:32 7:22
1/5/2012 Run   Long 10.0 mi 1:25:00 8:30
1/3/2012 Run   Easy 6.5 mi 48:07 7:25
1/1/2012 Run   Easy 3.5 mi 27:00 7:43
12/30/2011 Run   Easy 6.5 mi 47:15 7:17
12/26/2011 Run   Easy 3.0 mi 23:00 7:40
12/26/2011 Run   Interval 4.5 mi 28:31 6:21
12/24/2011 Run   Long 9.0 mi 1:15:00 8:20
12/23/2011 Run   Easy 3.3 mi 24:20 7:30
12/22/2011 Run   Tempo 4.3 mi 30:00 6:55
12/20/2011 Run   Easy 6.5 mi 48:42 7:30
12/17/2011 Run
Chestnut/Clinton 7
 Fartlek 7.0 mi 46:36 6:39
12/15/2011 Run   Tempo 4.0 mi 27:34 6:54
12/13/2011 Run
Clinton/Mill 6
 Easy 6.1 mi 46:27 7:41
12/11/2011 Run   Tempo 4.4 mi 30:00 6:54
12/10/2011 Run   Easy 11.5 mi 1:36:35 8:24
12/9/2011 Run
Marshall 6.5
 Interval 6.5 mi 43:15 6:40
12/6/2011 Run   Long 12.0 mi 1:40:00 8:20
12/4/2011 Run   Long 12.0 mi    
12/3/2011 Run
Chestnut/Clinton 7
 Fartlek 7.0 mi 47:47 6:49
12/1/2011 Run
Marshall 8
 Tempo 8.2 mi 55:52 6:52
11/30/2011 Run
College 6
 Easy 6.0 mi 42:22 7:08
11/28/2011 Run
Clinton/Mill 6
 Tempo 6.1 mi 41:33 6:53
11/26/2011 Run   Easy 4.0 mi 31:33 7:54
11/25/2011 Run
Marshall 10
 Easy 10.1 mi 1:10:57 7:02
11/24/2011 Run   Easy 1.5 mi 11:30 7:40
11/20/2011 Run   Easy 2.0 mi 16:00 8:00
11/17/2011 Run
Clinton/Mill 6
 Tempo 6.1 mi 40:58 6:47
11/14/2011 Run   Easy 5.0 mi 36:00 7:17
11/12/2011 Run
Marshall 6.5
 Fartlek 6.5 mi 44:29 6:51
11/10/2011 Run
Marshall 10
 Tempo 10.1 mi 1:07:18 6:40
11/5/2011 Run   Easy 4.0 mi 30:00 7:30
11/4/2011 Run   Easy 4.4 mi 32:00 7:22
11/2/2011 Run   Tempo 5.0 mi 33:36 6:48
10/31/2011 Run   Tempo 8.5 mi 58:01 6:51
10/29/2011 Run   Easy 4.0 mi 28:23 7:06
10/26/2011 Run
Collelas Granite Lumber
 Easy 6.4 mi 50:21 7:53
10/24/2011 Run
Clinton/Mill 6
 Easy 6.1 mi 42:52 7:06
10/20/2011 Run
Marshall 6.5
 Tempo 6.5 mi 43:56 6:46
10/16/2011 Run   Easy 6.3 mi 45:18 7:15
10/15/2011 Run   Long 9.2 mi 1:18:00 8:29
10/13/2011 Run   Tempo 4.0 mi 26:50 6:43
10/12/2011 Run   Fartlek 8.5 mi 1:06:58 7:53
10/11/2011 Run   Fartlek 5.6 mi 41:36 7:26
10/10/2011 Run   Easy 8.0 mi 1:05:00 8:08
10/9/2011 Run   Tempo 1.6 mi 10:45 6:44
10/8/2011 Run   Long 16.0 mi 2:15:00 8:27
10/6/2011 Run   Fartlek 7.5 mi 53:19 7:07
10/5/2011 Run
Marshall 6.5
 Fartlek 6.5 mi 45:46 7:03
10/3/2011 Run
Marshall 8
 Easy 8.2 mi 58:23 7:10
10/1/2011 Run   Easy 5.0 mi 38:42 7:45
9/30/2011 Run
Clinton/Mill 6
 Fartlek 6.1 mi 41:34 6:53
9/29/2011 Run
Marshall 8
 Easy 8.2 mi 56:51 6:59
9/27/2011 Run   Easy 1.8 mi 13:46 7:52
9/27/2011 Run   Easy 2.5 mi 19:00 7:36
9/26/2011 Run   Easy 3.4 mi 25:56 7:38
9/25/2011 Run   Fartlek 4.0 mi 28:04 7:01
9/25/2011 Run   Easy 2.8 mi 19:51 7:14
9/24/2011 Run   Tempo 7.2 mi 51:33 7:08
9/23/2011 Run   Tempo 4.5 mi 31:40 7:03
9/22/2011 Run   Fartlek 4.3 mi 29:09 6:50
9/22/2011 Run   Fartlek 5.0 mi 34:54 7:03
9/21/2011 Run
Clinton/Mill 6
 Easy 6.1 mi 43:37 7:13
9/19/2011 Run
College 6
 Easy 6.0 mi 43:24 7:18
9/15/2011 Run
Marshall 8
 Tempo 8.2 mi 54:31 6:42
9/13/2011 Run   Easy 2.5 mi 19:00 7:36
9/9/2011 Run
Marshall 8
 Fartlek 8.2 mi 56:37 6:57
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