Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/13/2018 Swim   Mixed   45:28  
3/12/2018 Bike   Easy   1:00:00  
3/12/2018 Run
Treadmill
 Easy 1.0 mi 8:00 8:00
3/12/2018 Swim   Mixed   55:07  
3/11/2018 Bike   Easy   48:00  
3/11/2018 Swim   Mixed   1:02:00  
3/10/2018 Bike   Interval   1:00:00  
3/10/2018 Bike   Easy   30:00  
3/9/2018 Swim   Mixed   53:40  
3/9/2018 Bike   Easy   48:00  
3/8/2018 Swim   Mixed   47:28  
3/8/2018 Swim   Mixed   37:26  
3/7/2018 Bike   Easy   54:00  
3/7/2018 Swim   Mixed   46:04  
3/6/2018 Bike   Easy   1:00:00  
3/5/2018 Swim   Mixed   54:07  
3/4/2018 Bike   Interval   1:00:00  
3/4/2018 Swim   Mixed   40:00  
3/3/2018 Bike   Easy   1:15:00  
3/2/2018 Swim   Mixed   45:00  
3/2/2018 Swim   Mixed   45:05  
3/1/2018 Swim   Mixed   40:01  
3/1/2018 Swim   Mixed   1:00:26  
2/28/2018 Bike   Easy 17.8 mi 1:00:00 3:23
2/28/2018 Swim   Mixed   1:02:06  
2/27/2018 Bike   Easy   10:00  
2/27/2018 Bike   Interval 17.9 mi 56:09 3:09
2/27/2018 Swim   Mixed   46:20  
2/26/2018 Bike   Easy 14.1 mi 49:40 3:32
2/26/2018 Swim   Mixed   46:25  
2/25/2018 Bike   Long   1:44:00  
2/25/2018 Swim   Mixed   56:00  
2/24/2018 Swim   Mixed   42:00  
2/24/2018 Bike   Easy   40:00  
2/23/2018 Swim   Mixed   30:00  
2/23/2018 Bike   Tempo   1:00:00  
2/23/2018 Swim   Mixed   35:00  
2/22/2018 Swim   Mixed   39:00  
2/21/2018 Swim   Mixed   30:29  
2/20/2018 Bike   Interval 25.0 mi 1:20:21 3:13
2/20/2018 Swim   Mixed   30:41  
2/19/2018 Bike   Easy   45:00  
2/19/2018 Swim   Mixed   21:00  
2/18/2018 Bike   Tempo   45:00  
2/18/2018 Swim   Mixed   31:06  
2/18/2018 Bike   Easy   35:00  
2/17/2018 Bike
Pickin' Patch Loop
 Easy 25.0 mi 1:30:00 3:36
2/17/2018 Swim   Mixed   7:00  
2/17/2018 Bike   Easy   35:00  
2/16/2018 Bike   Easy 20.3 mi 1:08:16 3:23
2/16/2018 Swim   Mixed   32:17  
2/15/2018 Swim   Mixed   35:10  
2/15/2018 Bike   Easy   35:00  
2/14/2018 Bike   Easy 22.8 mi 1:20:29 3:32
2/14/2018 Swim   Back Stroke   16:21  
2/13/2018 Bike   Interval   1:00:00  
2/13/2018 Bike   Easy   15:45  
2/13/2018 Swim   Mixed   31:37  
2/12/2018 Bike   Easy   1:20:00  
2/12/2018 Swim   Mixed   35:41  
2/11/2018 Bike   Long   1:30:00  
2/11/2018 Swim   Mixed   30:00  
2/11/2018 Bike   Easy   15:00  
2/10/2018 Bike   Easy   45:00  
2/9/2018 Bike   Easy   5:00  
2/9/2018 Bike   Easy   1:00:00  
2/8/2018 Bike   Interval   1:15:00  
2/8/2018 Bike   Easy   45:00  
2/7/2018 Bike   Easy   1:15:00  
2/7/2018 Bike   Easy   45:00  
2/6/2018 Bike   Easy   1:15:00  
2/6/2018 Bike   Tempo   1:15:00  
2/4/2018 Bike   Easy   1:15:00  
2/4/2018 Bike   Easy   15:00  
2/4/2018 Swim   Mixed   30:00  
2/3/2018 Bike   Long   2:00:00  
2/2/2018 Bike   Interval   1:05:00  
2/2/2018 Bike   Easy   40:00  
2/1/2018 Bike   Easy   1:20:00  
2/1/2018 Swim   Mixed   35:00  
1/31/2018 Bike   Easy   45:00  
1/31/2018 Bike   Tempo   1:15:00  
1/30/2018 Bike   Easy   1:00:00  
1/30/2018 Swim   Mixed   45:29  
1/29/2018 Bike   Tempo   1:15:00  
1/29/2018 Bike   Easy   50:00  
1/28/2018 Bike   Easy   1:00:00  
1/28/2018 Bike   Easy   1:00:00  
1/27/2018 Bike   Easy   1:00:00  
1/27/2018 Bike   Easy   1:07:00  
1/26/2018 Bike   Easy   1:15:00  
1/25/2018 Bike   Easy   1:15:00  
1/25/2018 Swim   Mixed   45:03  
1/24/2018 Bike   Long   1:31:11  
1/24/2018 Swim   Mixed   35:15  
1/23/2018 Bike   Easy   1:31:00  
1/22/2018 Bike   Easy   1:26:00  
1/13/2018 Run
Houghtonville Road
 Easy 5.4 mi 36:52 6:54
1/13/2018 Bike   Easy   45:00  
1/12/2018 Bike   Easy   45:00  
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