| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/1/2010 |
Run |
random run |
Interval |
6000.0 m |
|
|
 |
| 3/10/2010 |
Run |
random run |
Tempo |
3.0 mi |
|
|
|
| 3/15/2010 |
Run |
random run |
Interval |
3.0 mi |
|
|
|
| 3/22/2010 |
Run |
random run |
Easy |
0.5 mi |
|
|
|
| 3/24/2010 |
Run |
random run |
Hill |
3.0 mi |
|
|
|
| 8/16/2010 |
Run |
random run |
Interval |
4.6 mi |
|
|
|
| 8/18/2010 |
Run |
random run |
Hill |
3.0 mi |
|
|
|
| 8/23/2010 |
Run |
random run |
Interval |
4.0 mi |
|
|
|
| 2/7/2011 |
Run |
random run |
Hill |
1.9 mi |
|
|
|
| 3/16/2011 |
Run |
random run |
Easy |
5.9 mi |
|
|
|
| 3/19/2011 |
Run |
random run |
Easy |
1.5 mi |
|
|
|
| 3/19/2011 |
Run |
random run |
Easy |
2.5 mi |
|
|
|
| 3/22/2011 |
Run |
random run |
Interval |
3.5 mi |
|
|
|
| 4/1/2011 |
Run |
random run |
Interval |
1.2 mi |
|
|
|
| 6/12/2011 |
Run |
random run |
Easy |
3.0 mi |
|
|
|
| 6/30/2011 |
Run |
random run |
Easy |
6.0 mi |
|
|
|
| 7/16/2011 |
Run |
random run |
Easy |
6.0 mi |
|
|
|
| 7/17/2011 |
Run |
random run |
Easy |
8.0 mi |
|
|
|
| 8/11/2011 |
Run |
random run |
Easy |
5.0 mi |
|
|
|
| 8/22/2011 |
Run |
random run |
Easy |
3.0 mi |
|
|
|
| 8/31/2011 |
Run |
random run |
Hill |
1.5 mi |
|
|
|
| 9/5/2011 |
Run |
random run |
Interval |
3.1 mi |
|
|
|
| 9/14/2011 |
Run |
random run |
Interval |
3.0 mi |
|
|
|
| 9/19/2011 |
Run |
random run |
Interval |
3.8 mi |
|
|
|
| 9/22/2011 |
Run |
random run |
Easy |
2.0 mi |
|
|
|
| 6/24/2012 |
Run |
random run |
Easy |
3.5 mi |
|
|
|
| 11/10/2012 |
Run |
random run |
Easy |
2.0 mi |
|
|
|
| 6/16/2013 |
Run |
random run |
Easy |
4.0 mi |
|
|
|
| 3/28/2011 |
Run |
random run |
Interval |
1.0 mi |
4:40 |
4:40 |
|
| 11/3/2010 |
Run |
random run |
Race |
1.0 mi |
4:52 |
4:52 |
|
| 8/13/2012 |
Run |
random run |
Interval |
3000.0 m |
9:05 |
4:53 |
|
| 3/20/2012 |
Run |
random run |
Interval |
2.5 mi |
12:13 |
4:54 |
|
| 4/2/2012 |
Run |
random run |
Interval |
3.0 mi |
14:40 |
4:54 |
|
| 3/27/2012 |
Run |
random run |
Interval |
3.0 mi |
14:44 |
4:55 |
|
| 3/22/2010 |
Run |
random run |
Interval |
800.0 m |
2:29 |
5:00 |
|
| 3/8/2012 |
Run |
random run |
Fartlek |
1.2 mi |
6:00 |
5:00 |
|
| 1/7/2013 |
Run |
random run |
Race |
1.0 mi |
5:01 |
5:01 |
|
| 3/22/2010 |
Run |
random run |
Interval |
2000.0 m |
6:17 |
5:04 |
|
| 3/22/2010 |
Run |
random run |
Interval |
800.0 m |
2:32 |
5:06 |
|
| 4/11/2011 |
Run |
random run |
Tempo |
0.5 mi |
2:35 |
5:10 |
|
| 4/11/2011 |
Run |
random run |
Tempo |
1.0 mi |
5:12 |
5:12 |
|
| 8/20/2012 |
Run |
random run |
Interval |
1200.0 m |
3:53 |
5:13 |
|
| 2/28/2011 |
Run |
random run |
Interval |
4000.0 m |
13:00 |
5:14 |
|
| 3/28/2011 |
Run |
random run |
Interval |
1.0 mi |
5:15 |
5:15 |
|
| 3/28/2011 |
Run |
random run |
Interval |
1.0 mi |
5:16 |
5:16 |
|
| 2/27/2012 |
Run |
random run |
Tempo |
3.0 mi |
15:50 |
5:17 |
|
| 3/12/2012 |
Run |
random run |
Interval |
3.4 mi |
17:41 |
5:17 |
|
| 3/8/2010 |
Run |
random run |
Hill |
3.0 mi |
16:05 |
5:18 |
|
| 3/22/2012 |
Run |
random run |
Hill |
2.5 mi |
13:24 |
5:20 |
|
| 9/27/2010 |
Run |
random run |
Interval |
4.0 mi |
21:18 |
5:20 |
|
| 8/15/2011 |
Run |
random run |
Interval |
1.5 mi |
8:00 |
5:20 |
|
| 7/21/2010 |
Run |
random run |
Interval |
4500.0 m |
15:00 |
5:22 |
|
| 10/10/2011 |
Run |
random run |
Interval |
1.0 mi |
5:10 |
5:23 |
|
| 6/9/2011 |
Run |
random run |
Interval |
1.5 mi |
8:08 |
5:24 |
|
| 8/14/2010 |
Run |
random run |
Race |
2.0 mi |
10:47 |
5:24 |
|
| 1/31/2011 |
Run |
random run |
Tempo |
2.0 mi |
10:38 |
5:24 |
|
| 11/25/2010 |
Run |
random run |
Race |
4.0 mi |
21:36 |
5:24 |
|
| 10/23/2010 |
Run |
random run |
Race |
3.0 mi |
16:27 |
5:25 |
|
| 4/4/2011 |
Run |
random run |
Tempo |
2.0 mi |
10:50 |
5:25 |
|
| 8/25/2010 |
Run |
random run |
Tempo |
3.1 mi |
16:32 |
5:26 |
|
| 3/28/2011 |
Run |
random run |
Interval |
1.3 mi |
7:03 |
5:26 |
|
| 6/19/2011 |
Run |
random run |
Race |
3.1 mi |
16:50 |
5:26 |
|
| 4/16/2011 |
Run |
random run |
Race |
3.3 mi |
18:05 |
5:29 |
|
| 6/29/2011 |
Run |
random run |
Tempo |
4.5 mi |
24:26 |
5:30 |
|
| 6/9/2011 |
Run |
random run |
Interval |
1.5 mi |
8:18 |
5:30 |
|
| 4/16/2011 |
Run |
random run |
Race |
4.1 mi |
22:16 |
5:30 |
|
| 12/28/2011 |
Run |
random run |
Interval |
800.0 m |
2:44 |
5:30 |
|
| 12/28/2011 |
Run |
random run |
Interval |
800.0 m |
2:44 |
5:30 |
|
| 8/20/2012 |
Run |
random run |
Interval |
1.0 mi |
5:30 |
5:30 |
|
| 9/19/2010 |
Run |
random run |
Race |
13.1 mi |
1:12:16 |
5:31 |
|
| 10/3/2011 |
Run |
random run |
Interval |
1.0 mi |
5:18 |
5:32 |
|
| 10/10/2011 |
Run |
random run |
Interval |
1.0 mi |
5:18 |
5:32 |
|
| 12/28/2011 |
Run |
random run |
Interval |
800.0 m |
2:45 |
5:32 |
|
| 4/16/2011 |
Run |
random run |
Race |
3.6 mi |
19:56 |
5:33 |
|
| 3/15/2011 |
Run |
random run |
Tempo |
2.3 mi |
12:45 |
5:33 |
|
| 7/4/2011 |
Run |
random run |
Race |
4.0 mi |
22:12 |
5:33 |
|
| 4/28/2010 |
Run |
random run |
Hill |
1.8 mi |
10:00 |
5:34 |
|
| 9/26/2011 |
Run |
random run |
Tempo |
1.5 mi |
8:20 |
5:34 |
|
| 10/10/2011 |
Run |
random run |
Interval |
1.0 mi |
5:20 |
5:34 |
|
| 3/24/2011 |
Run |
random run |
Tempo |
2.3 mi |
12:47 |
5:34 |
|
| 4/17/2010 |
Run |
random run |
Race |
10.2 mi |
56:46 |
5:34 |
|
| 4/9/2011 |
Run |
random run |
Tempo |
1.0 mi |
5:35 |
5:35 |
|
| 3/19/2011 |
Run |
random run |
Race |
10.0 mi |
55:56 |
5:36 |
|
| 6/9/2011 |
Run |
random run |
Interval |
1.5 mi |
8:27 |
5:36 |
|
| 6/16/2012 |
Run |
random run |
Building |
2.0 mi |
11:12 |
5:36 |
|
| 10/3/2011 |
Run |
random run |
Interval |
1.0 mi |
5:23 |
5:37 |
|
| 10/3/2011 |
Run |
random run |
Interval |
1.0 mi |
5:23 |
5:37 |
|
| 11/10/2012 |
Run |
random run |
Race |
3.1 mi |
17:25 |
5:38 |
|
| 10/3/2011 |
Run |
random run |
Interval |
1.0 mi |
5:24 |
5:38 |
|
| 3/6/2012 |
Run |
random run |
Tempo |
3.1 mi |
17:30 |
5:39 |
|
| 2/1/2012 |
Run |
random run |
Hill |
2.6 mi |
14:56 |
5:40 |
|
| 9/12/2011 |
Run |
random run |
Tempo |
2.0 mi |
11:21 |
5:41 |
|
| 9/12/2011 |
Run |
random run |
Tempo |
2.0 mi |
11:25 |
5:43 |
|
| 11/24/2011 |
Run |
random run |
Race |
4.0 mi |
22:50 |
5:43 |
|
| 8/11/2012 |
Run |
random run |
Tempo |
1.5 mi |
8:34 |
5:43 |
|
| 3/17/2011 |
Run |
random run |
Tempo |
6.0 mi |
34:20 |
5:44 |
|
| 4/4/2011 |
Run |
random run |
Tempo |
2.3 mi |
13:10 |
5:44 |
|
| 11/28/2011 |
Run |
random run |
Tempo |
1.4 mi |
7:51 |
5:44 |
|
| 2/14/2011 |
Run |
random run |
Tempo |
1.9 mi |
11:07 |
5:44 |
|
| 12/28/2011 |
Run |
random run |
Interval |
800.0 m |
2:51 |
5:44 |
|
|