| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2007 |
Run |
Worple Loop The Loop |
Tempo |
5.0 mi |
39:39 |
7:55 |
 |
| 1/9/2007 |
Run |
Worple Loop The Loop |
Tempo |
3.1 mi |
23:31 |
7:34 |
|
| 11/21/2006 |
Run |
Worple Loop The Loop |
Long |
3.6 mi |
32:06 |
8:54 |
|
| 11/17/2006 |
Run |
Worple Loop The Loop |
Easy |
3.3 mi |
28:52 |
8:53 |
|
| 11/10/2006 |
Run |
Worple Loop The Loop |
Easy |
3.8 mi |
30:07 |
7:55 |
|
| 11/8/2006 |
Run |
Worple Loop The Loop |
Long |
4.9 mi |
45:23 |
9:12 |
|
| 1/16/2007 |
Run |
Worple Loop |
Interval |
3.8 km |
19:27 |
8:21 |
|
| 12/12/2006 |
Run |
Worple Loop |
Tempo |
3.8 mi |
32:32 |
8:41 |
|
| 11/28/2006 |
Run |
Worple Loop |
Easy |
2.8 mi |
25:03 |
8:55 |
|
| 2/1/2007 |
Run |
Work to Waterloo |
Easy |
2.3 mi |
20:48 |
9:03 |
|
| 1/10/2007 |
Run |
Work to Waterloo |
Tempo |
2.1 mi |
16:49 |
8:03 |
|
| 12/28/2006 |
Run |
Work to Waterloo |
Tempo |
2.0 mi |
16:13 |
8:12 |
|
| 8/6/2009 |
Run |
Two bridges - Blackfriars and Waterloo |
Default |
3.9 mi |
37:00 |
9:34 |
|
| 8/4/2009 |
Run |
Two bridges - Blackfriars and Waterloo |
Default |
3.9 mi |
34:00 |
8:48 |
|
| 7/31/2009 |
Run |
Two bridges - Blackfriars and Waterloo |
Default |
3.9 mi |
37:00 |
9:34 |
|
| 7/30/2009 |
Run |
Two bridges - Blackfriars and Waterloo |
Default |
3.9 mi |
37:00 |
9:34 |
|
| 7/28/2009 |
Run |
Two bridges - Blackfriars and Waterloo |
Default |
3.9 mi |
37:00 |
9:34 |
|
| 7/24/2009 |
Run |
Two bridges - Blackfriars and Waterloo |
Default |
3.9 mi |
38:00 |
9:50 |
|
| 7/10/2014 |
Run |
The Standard Chartered Great City Race |
Race |
3.3 mi |
23:34 |
7:14 |
|
| 7/12/2012 |
Run |
The Standard Chartered Great City Race |
Race |
5.0 km |
24:18 |
7:50 |
|
| 7/7/2011 |
Run |
The Standard Chartered Great City Race |
Race |
5.0 km |
24:49 |
8:00 |
|
| 7/15/2010 |
Run |
The Standard Chartered Great City Race |
Race |
5.0 km |
25:11 |
8:07 |
|
| 7/8/2010 |
Run |
The Standard Chartered Great City Race |
Race |
5.0 km |
25:11 |
8:07 |
|
| 7/16/2009 |
Run |
The Standard Chartered Great City Race |
Race |
5.0 km |
25:37 |
8:15 |
|
| 2/20/2007 |
Run |
Speed training |
Interval |
4.6 mi |
38:56 |
8:34 |
|
| 2/13/2007 |
Run |
Speed training |
Interval |
4.6 mi |
38:44 |
8:26 |
|
| 2/6/2007 |
Run |
Speed training |
Interval |
3.8 mi |
30:18 |
8:05 |
|
| 1/30/2007 |
Run |
Speed training |
Interval |
4.4 mi |
35:53 |
8:14 |
|
| 1/23/2007 |
Run |
Speed training |
Interval |
6.8 km |
33:08 |
7:52 |
|
| 8/18/2009 |
Run |
Short run to Blackfriars |
Default |
2.7 mi |
24:43 |
9:20 |
|
| 8/11/2009 |
Run |
Short run to Blackfriars |
Default |
2.7 mi |
18:49 |
7:07 |
|
| 8/5/2009 |
Run |
Short run to Blackfriars |
Default |
2.7 mi |
25:00 |
9:27 |
|
| 7/27/2009 |
Run |
Short run to Blackfriars |
Fartlek |
2.7 mi |
29:00 |
10:57 |
|
| 7/22/2009 |
Run |
Short run to Blackfriars |
Default |
2.7 mi |
34:00 |
12:50 |
|
| 6/29/2009 |
Run |
Richmond to Home via RP |
Default |
5.4 mi |
57:27 |
10:39 |
|
| 6/22/2009 |
Run |
Richmond to Home via RP |
Default |
5.6 mi |
54:29 |
9:49 |
|
| 6/15/2009 |
Run |
Richmond to Home via RP |
Default |
6.4 mi |
1:27:10 |
13:39 |
|
| 3/24/2007 |
Run |
Richmond Park - Kingston gate |
Long |
14.9 mi |
2:27:11 |
9:54 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
1.6 mi |
20:47 |
12:46 |
|
| 9/9/2007 |
Run |
Random Route |
Easy |
1.6 mi |
21:30 |
13:47 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
1.8 mi |
22:27 |
12:21 |
|
| 8/9/2007 |
Run |
Random Route |
Easy |
2.2 mi |
20:08 |
9:15 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
2.3 mi |
20:04 |
8:46 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
3.6 km |
21:28 |
9:35 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
4.6 km |
25:07 |
8:54 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:04 |
9:16 |
|
| 7/14/2007 |
Run |
Random Route |
Easy |
2.4 mi |
23:53 |
9:55 |
|
| 7/12/2007 |
Run |
Random Route |
Race |
3.5 mi |
38:15 |
10:56 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
1.9 mi |
22:54 |
12:00 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
5.6 mi |
1:06:43 |
11:57 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
2.2 mi |
20:18 |
9:24 |
|
| 5/27/2007 |
Run |
Random Route |
Race |
26.2 mi |
4:56:27 |
11:19 |
|
| 12/18/2006 |
Run |
Random Route |
Tempo |
1.9 mi |
17:33 |
9:06 |
|
| 12/10/2006 |
Run |
Random Route |
Easy |
3.0 mi |
37:17 |
12:31 |
|
| 12/8/2006 |
Run |
Random Route |
Interval |
4.4 mi |
38:34 |
8:50 |
|
| 12/6/2006 |
Run |
Random Route |
Long |
4.0 mi |
31:42 |
8:01 |
|
| 12/4/2006 |
Run |
Random Route |
Long |
4.8 mi |
40:38 |
8:31 |
|
| 11/19/2006 |
Run |
Random Route |
Easy |
3.2 mi |
39:59 |
12:33 |
|
| 8/29/2006 |
Run |
Random Route |
Tempo |
2.0 mi |
22:18 |
11:13 |
|
| 8/26/2006 |
Run |
Random Route |
Easy |
1.9 mi |
38:36 |
19:54 |
|
| 10/24/2009 |
Run |
Nike Human Race 2009 10K |
Race |
6.2 mi |
52:52 |
8:32 |
|
| 5/6/2012 |
Run |
Marathon of the North |
Race |
26.2 mi |
4:08:20 |
9:29 |
|
| 7/15/2008 |
Run |
London Lunch Break |
Easy |
3.4 mi |
30:03 |
8:57 |
|
| 7/14/2008 |
Run |
London Lunch Break |
Easy |
2.3 mi |
20:09 |
8:39 |
|
| 10/29/2007 |
Run |
London Lunch Break |
Easy |
3.4 mi |
30:05 |
8:56 |
|
| 9/12/2007 |
Run |
London Lunch Break |
Tempo |
2.4 mi |
26:31 |
11:15 |
|
| 9/6/2007 |
Run |
London Lunch Break |
Easy |
2.5 mi |
22:48 |
9:01 |
|
| 9/4/2007 |
Run |
London Lunch Break |
Easy |
2.5 mi |
22:48 |
9:01 |
|
| 6/20/2007 |
Run |
London Lunch Break |
Easy |
2.4 mi |
22:21 |
9:15 |
|
| 3/20/2007 |
Run |
London Lunch Break |
Interval |
8.0 km |
40:55 |
8:13 |
|
| 3/2/2007 |
Run |
London Lunch Break |
Easy |
4.4 mi |
36:34 |
8:20 |
|
| 2/22/2007 |
Run |
London Lunch Break |
Tempo |
4.0 mi |
32:24 |
8:13 |
|
| 8/22/2006 |
Run |
London Lunch Break |
Easy |
1.9 mi |
22:38 |
11:40 |
|
| 7/10/2008 |
Run |
JP Morgan Chase Challenge - Battersea Park |
Race |
3.5 mi |
28:53 |
8:16 |
|
| 12/20/2006 |
Run |
Isleworth to Kew Bridge and back - 6 miles |
Interval |
5.4 mi |
51:30 |
9:35 |
|
| 12/16/2006 |
Run |
Isleworth to Kew Bridge and back - 6 miles |
Long |
7.5 mi |
1:01:48 |
8:14 |
|
| 12/9/2006 |
Run |
Isleworth to Kew Bridge and back - 6 miles |
Long |
6.8 mi |
57:52 |
8:33 |
|
| 1/18/2007 |
Run |
Isleworth Sight Seeing |
Tempo |
4.3 mi |
35:06 |
8:16 |
|
| 1/16/2007 |
Run |
Isleworth Sight Seeing |
Easy |
1.9 mi |
16:27 |
8:43 |
|
| 12/14/2006 |
Run |
Isleworth Sight Seeing |
Tempo |
4.2 mi |
35:50 |
8:37 |
|
| 11/30/2006 |
Run |
Isleworth Sight Seeing |
Long |
5.1 mi |
45:04 |
8:50 |
|
| 11/25/2006 |
Run |
Isleworth Sight Seeing |
Easy |
3.9 mi |
35:09 |
9:03 |
|
| 3/17/2013 |
Run |
Colchester Half Marathon |
Race |
13.1 mi |
1:50:49 |
8:28 |
|
| 5/4/2011 |
Run |
Club Handicap |
Race |
3.0 mi |
23:32 |
7:51 |
|
| 11/3/2010 |
Run |
Club Handicap |
Race |
3.0 mi |
23:25 |
7:55 |
|
| 5/5/2010 |
Run |
Club Handicap |
Race |
2.9 mi |
22:55 |
7:48 |
|
| 4/7/2010 |
Run |
Club Handicap |
Race |
3.0 mi |
23:54 |
8:07 |
|
| 9/2/2009 |
Run |
Club Handicap |
Race |
3.0 mi |
22:32 |
7:36 |
|
| 12/26/2006 |
Run |
Catterick 5k or 6miler |
Tempo |
3.1 mi |
25:27 |
8:11 |
|
| 12/24/2006 |
Run |
Catterick 5k or 6miler |
Long |
7.7 mi |
1:05:07 |
8:27 |
|
| 12/22/2006 |
Run |
Catterick 5k or 6miler |
Tempo |
3.1 mi |
24:55 |
7:57 |
|
| 9/15/2007 |
Run |
Bushy Park |
Long |
11.1 mi |
1:57:48 |
10:36 |
|
| 8/27/2007 |
Run |
Bushy Park |
Long |
6.7 mi |
1:07:03 |
10:02 |
|
| 7/22/2007 |
Run |
Bushy Park |
Long |
8.7 mi |
1:27:02 |
9:59 |
|
| 6/30/2007 |
Run |
Bushy Park |
Long |
6.3 mi |
1:01:47 |
9:52 |
|
| 5/19/2007 |
Run |
Bushy Park |
Long |
10.0 mi |
1:33:56 |
9:24 |
|
| 5/13/2007 |
Run |
Bushy Park |
Long |
15.0 mi |
2:23:43 |
9:35 |
|
| 5/5/2007 |
Run |
Bushy Park |
Long |
11.0 mi |
1:58:55 |
10:52 |
|
| 5/1/2007 |
Run |
Bushy Park |
Interval |
6.3 mi |
1:04:36 |
10:14 |
|
| 4/28/2007 |
Run |
Bushy Park |
Long |
15.0 mi |
2:33:23 |
10:14 |
|