| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2012 |
Run |
The Standard Chartered Great City Race |
Race |
5.0 km |
24:18 |
7:50 |
 |
| 10/30/2009 |
Run |
3.75M - Two bridges not via St Pauls |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/29/2009 |
Run |
3.75M - Two bridges not via St Pauls |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/27/2009 |
Run |
|
Easy |
2.4 mi |
20:00 |
8:31 |
|
| 10/26/2009 |
Run |
|
Default |
7.6 mi |
1:01:42 |
8:05 |
|
| 10/22/2009 |
Run |
3.7M - Two Bridges Milli and Watery |
Easy |
4.1 mi |
33:37 |
8:12 |
|
| 9/24/2009 |
Run |
3.7M - Two Bridges Milli and Watery |
Default |
3.7 mi |
35:00 |
9:25 |
|
| 9/23/2009 |
Run |
|
Default |
7.0 mi |
59:28 |
8:27 |
|
| 9/17/2009 |
Run |
|
Default |
3.7 mi |
31:18 |
8:35 |
|
| 9/15/2009 |
Run |
3.75M - Two bridges not via St Pauls |
Default |
3.8 mi |
34:32 |
9:06 |
|
| 9/7/2009 |
Run |
|
Easy |
7.4 mi |
1:05:54 |
8:52 |
|
| 9/6/2009 |
Run |
|
Race |
8.0 mi |
1:05:18 |
8:10 |
|
| 9/4/2009 |
Run |
3.75M - Two bridges not via St Pauls |
Easy |
3.8 mi |
30:47 |
8:12 |
|
| 8/28/2009 |
Run |
3.75M - Two bridges not via St Pauls |
Default |
3.8 mi |
31:27 |
8:24 |
|
| 8/27/2009 |
Run |
3M Temple and Back |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 8/24/2009 |
Run |
|
Default |
5.5 mi |
52:21 |
9:32 |
|
| 8/19/2009 |
Run |
|
Hill |
4.7 mi |
45:57 |
9:51 |
|
| 8/17/2009 |
Run |
|
Default |
6.9 mi |
1:10:54 |
10:15 |
|
| 8/14/2009 |
Run |
|
Default |
5.0 km |
24:35 |
7:55 |
|
| 8/12/2009 |
Run |
|
Default |
8.8 mi |
1:29:58 |
10:17 |
|
| 8/11/2009 |
Run |
Short run to Blackfriars |
Default |
2.7 mi |
18:49 |
7:07 |
|
| 8/10/2009 |
Run |
|
Default |
5.0 mi |
1:30:00 |
18:00 |
|
| 8/6/2009 |
Run |
Two bridges - Blackfriars and Waterloo |
Default |
3.9 mi |
37:00 |
9:34 |
|
| 8/5/2009 |
Run |
Short run to Blackfriars |
Default |
2.7 mi |
25:00 |
9:27 |
|
| 8/4/2009 |
Run |
Two bridges - Blackfriars and Waterloo |
Default |
3.9 mi |
34:00 |
8:48 |
|
| 8/3/2009 |
Run |
|
Default |
|
1:30:00 |
|
|
| 7/31/2009 |
Run |
Two bridges - Blackfriars and Waterloo |
Default |
3.9 mi |
37:00 |
9:34 |
|
| 7/30/2009 |
Run |
Two bridges - Blackfriars and Waterloo |
Default |
3.9 mi |
37:00 |
9:34 |
|
| 7/29/2009 |
Run |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 7/28/2009 |
Run |
Two bridges - Blackfriars and Waterloo |
Default |
3.9 mi |
37:00 |
9:34 |
|
| 7/27/2009 |
Run |
Short run to Blackfriars |
Fartlek |
2.7 mi |
29:00 |
10:57 |
|
| 7/24/2009 |
Run |
Two bridges - Blackfriars and Waterloo |
Default |
3.9 mi |
38:00 |
9:50 |
|
| 7/22/2009 |
Run |
Short run to Blackfriars |
Default |
2.7 mi |
34:00 |
12:50 |
|
| 7/16/2009 |
Run |
The Standard Chartered Great City Race |
Race |
5.0 km |
25:37 |
8:15 |
|
| 7/16/2009 |
Run |
|
Race |
5.0 km |
25:37 |
8:15 |
|
| 7/3/2009 |
Run |
2.48Mi - Short run |
Default |
2.4 mi |
22:39 |
9:22 |
|
| 7/2/2009 |
Run |
|
Default |
4.0 mi |
42:00 |
10:30 |
|
| 6/30/2009 |
Run |
|
Default |
4.0 mi |
43:00 |
10:45 |
|
| 6/22/2009 |
Run |
Richmond to Home via RP |
Default |
5.6 mi |
54:29 |
9:49 |
|
| 6/15/2009 |
Run |
Richmond to Home via RP |
Default |
6.4 mi |
1:27:10 |
13:39 |
|
| 3/14/2009 |
Run |
|
Default |
7.0 mi |
1:15:05 |
10:43 |
|
| 11/8/2007 |
Run |
7M - Kingston loop |
Easy |
2.0 mi |
25:57 |
12:55 |
|
| 11/6/2007 |
Run |
7M - Kingston loop |
Easy |
1.9 mi |
25:58 |
13:24 |
|
| 11/4/2007 |
Run |
7M - Kingston loop |
Easy |
2.1 mi |
26:26 |
12:47 |
|
| 10/29/2007 |
Run |
London Lunch Break |
Easy |
3.4 mi |
30:05 |
8:56 |
|
| 10/14/2007 |
Run |
7M - Kingston loop |
Race |
16.0 mi |
2:41:18 |
10:05 |
|
| 10/4/2007 |
Run |
7M - Kingston loop |
Easy |
2.1 mi |
26:28 |
12:48 |
|
| 9/26/2007 |
Run |
7M - Kingston loop |
Tempo |
5.5 mi |
52:45 |
9:40 |
|
| 9/22/2007 |
Run |
11.5M - Surbiton to Richmond Park |
Long |
13.4 mi |
2:27:13 |
11:01 |
|
| 9/18/2007 |
Run |
7M - Kingston loop |
Easy |
1.7 mi |
22:52 |
13:23 |
|
| 9/17/2007 |
Run |
7M - Kingston loop |
Interval |
5.0 mi |
48:42 |
9:44 |
|
| 9/15/2007 |
Run |
Bushy Park |
Long |
11.1 mi |
1:57:48 |
10:36 |
|
| 9/13/2007 |
Run |
7M - Kingston loop |
Easy |
1.6 mi |
20:39 |
12:50 |
|
| 9/12/2007 |
Run |
London Lunch Break |
Tempo |
2.4 mi |
26:31 |
11:15 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
1.6 mi |
20:47 |
12:46 |
|
| 9/10/2007 |
Run |
8M - Putney to Surbiton |
Long |
8.1 mi |
1:16:49 |
9:27 |
|
| 9/9/2007 |
Run |
Random Route |
Easy |
1.6 mi |
21:30 |
13:47 |
|
| 9/7/2007 |
Run |
7M - Kingston loop |
Long |
9.5 mi |
1:41:56 |
10:47 |
|
| 9/6/2007 |
Run |
London Lunch Break |
Easy |
2.5 mi |
22:48 |
9:01 |
|
| 9/4/2007 |
Run |
London Lunch Break |
Easy |
2.5 mi |
22:48 |
9:01 |
|
| 9/2/2007 |
Run |
7M - Kingston loop |
Long |
8.3 mi |
1:20:55 |
9:48 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
1.8 mi |
22:27 |
12:21 |
|
| 8/27/2007 |
Run |
Bushy Park |
Long |
6.7 mi |
1:07:03 |
10:02 |
|
| 8/12/2007 |
Run |
7M - Kingston loop |
Easy |
1.5 mi |
20:14 |
13:14 |
|
| 8/11/2007 |
Run |
7M - Kingston loop |
Long |
8.1 mi |
1:20:43 |
10:00 |
|
| 7/28/2007 |
Run |
5K - Bushy Park Time Trial |
Race |
5.0 km |
23:58 |
7:43 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
4.6 km |
25:07 |
8:54 |
|
| 7/22/2007 |
Run |
Bushy Park |
Long |
8.7 mi |
1:27:02 |
9:59 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:04 |
9:16 |
|
| 7/14/2007 |
Run |
Random Route |
Easy |
2.4 mi |
23:53 |
9:55 |
|
| 7/14/2007 |
Run |
5K - Bushy Park Time Trial |
Race |
5.0 km |
25:33 |
8:14 |
|
| 7/12/2007 |
Run |
Random Route |
Race |
3.5 mi |
38:15 |
10:56 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
1.9 mi |
22:54 |
12:00 |
|
| 6/16/2007 |
Run |
7M - Kingston loop |
Easy |
2.8 mi |
31:21 |
11:08 |
|
| 6/10/2007 |
Run |
7M - Kingston loop |
Easy |
2.3 mi |
20:56 |
9:14 |
|