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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Courses
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Name ▼
Distance
Actions
Komazawa + 4.5 laps
Komazawa + 4 laps
Komazawa + 3 laps
Komazawa + 2 laps
Komazawa + 1 laps
Komazawa & 6 laps
Komazawa & 4 laps
Kojimachi to Meguro
8.8 km
Kohta's loop x 4
Kohta's loop x 2
Kohta's loop x 1
Kohta loop
1.12 km
Kind of like a recovery/lower aerobic
Kenya
Kanpachi-Nakahara loop
Kannana/Tamagawa loop
Kannana/Tamagawa dori loop + 3 laps of Rinshi
Kannana/Komazawa loop via Meguro River return
Kannana-Tamagawa loop + 5 repeats of TBC hill
Kannana-Aobadai Loop
10.8 km
Kannana loop via Daikanyama (forced because Aobadai toilet was occupied!) then home and then to rinshi for 2 laps and slow jog home.
Kannana loop then to Rinshi. Slow jog home after a break down there..
Kannana loop + to rinshi, 1 lap, home
Kannana Loop [2]
10.8 km
Kannana Loop
Kannana dori loop + cool down
Kandagawa & Tamagawa Josui
Kanana loop + otorijinja to Aobadai beside river & return
Kanana loop + detour up Meguro River for a look-see.
Kanagwa half
Kanagawa Half Marathon
Kamakura 7 km trail run
7.17 km
Kamakura
Jomtien
Jexer gym treadmill
Jexer Gym
5 km
Jakarta Sudiriman
Jakarta Ritz Circuit
Jakarta random
Inokashira Koen & Tamagawa josui
21 km
Included hill repeats x 5 ~ 1:00 each
Inagi Ekiden warm up
Inagi Ekiden (race)
Imperial Palace 2 laps + cooldown
Imperial Palace + Budokan.
Imperial Palace + Budokan loop x 2
Imperial Palace + Budokan loop
Imperial Palace
4.94 km
Ikegami
Iidabashi-Gaien-Yoyogi Park-Home
Hotel gym
Home-Yoyogi, couple of Pettaus, then maxi-combos.
Home-Yoyogi, 7 Pettaus + home
Home-Yoyogi, 5 Super Combos, home
Home-Yoyogi, 4 laps-home
Home-Yoyogi-return
Home-Yoyogi-laps-home
Home-Yoyogi via Daikanyama, rtn via Tomigaya + laps
11.4 km
Home-Yoyogi Park-Home
Home-Yoyogi park & a few laps.
Home-Yoyogi one lap return
Home-Yoyogi and several laps and home
Home-Yoyogi 9 laps and a couple of other bits and pieces and home
Home-Yoyogi 8 laps & home
Home-Yoyogi 10 laps and home
Home-Yoyogi & around
Home-Yoyogi & a couple of laps
Home-Yoyogi
Home-work+intervals at Gaien
Home-work via Yoyogi
Home-Work via Ebisu (2 laps of Picture Gallery)
Home-Work + one loop of Picture Gallery
Home-work + laps of Yoyogi park
Home-Work + laps of the Picture Gallery
Home-Work + 4 laps Gaien PG
Home-Work (5 laps of Picture Gallery)
Home-Work
Home-Todoroki & back
Home-Tennoz-Ota-ku return
Home-Tennoz return
Home-Tennoz Isle
Home-Tennoz Is.
Home-Tamagawa and up river to the weir.
Home-Tamagawa and up river to the bridge just past the weir.
Home-Sophia Uni
Home-Rinshi, two laps, Home.
Home-Rinshi, one lap, Home, Post office loop (tempo pace), to Rinshi again and back. A fcouple of crunches & pushups
Home-Rinshi, 6 laps-home
Home-Rinshi-laps-to Hanabusa hill-5 reps-rinshi-laps-home
Home-Rinshi-Home
Home-Rinshi via Post Office & 2 laps & home
Home-rinshi via Post Office & 1 lap & home
Home-Rinshi several laps
Home-Rinshi + 4 laps
Home-Rinshi + 3 laps
Home-Rinshi + 2 laps
Home-Rinshi
Home-park & Pettaus-home
Home-Meguro Post office-Komazawa dori-Yamate dori-home loop
Home-Komazwa 5 laps
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