| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 6/14/2014 |
Run |
|
Default |
6.4 mi |
52:00 |
8:08 |
 |
| 6/9/2014 |
Run |
|
Default |
4.0 mi |
35:00 |
8:45 |
|
| 2/25/2014 |
Run |
Millbend Loop |
Default |
5.3 mi |
46:00 |
8:46 |
|
| 2/12/2014 |
Run |
Bear Branch |
Default |
4.2 mi |
36:00 |
8:35 |
|
| 1/25/2014 |
Run |
Villa Out and Back |
Progression |
10.5 mi |
1:22:00 |
7:49 |
|
| 11/24/2011 |
Run |
GE Run Thru The Woods (Pacing) |
Progression |
10.5 mi |
1:26:00 |
8:12 |
|
| 9/21/2011 |
Run |
Knox Track (Backyard) |
Progression |
4.0 mi |
26:00 |
6:30 |
|
| 8/24/2011 |
Run |
Treadmill |
Progression |
4.0 mi |
27:00 |
6:45 |
|
| 8/10/2011 |
Run |
Knox Track (Backyard) |
Progression |
7.0 mi |
53:00 |
7:35 |
|
| 8/3/2011 |
Run |
Knox Track (Backyard) |
Progression |
6.8 mi |
52:00 |
7:43 |
|
| 7/18/2011 |
Run |
Treadmill |
Progression |
6.0 mi |
44:00 |
7:20 |
|
| 7/11/2011 |
Run |
Treadmill |
Progression |
6.7 mi |
50:00 |
7:28 |
|
| 7/4/2011 |
Run |
Treadmill |
Progression |
6.4 mi |
50:00 |
7:49 |
|
| 3/24/2014 |
Run |
Bear Branch |
Fartlek |
9.0 mi |
1:10:00 |
7:47 |
|
| 3/10/2014 |
Run |
Bear Branch |
Fartlek |
9.0 mi |
1:11:00 |
7:54 |
|
| 1/4/2014 |
Run |
Hubbell & Hudson-Shadowbend |
Fartlek |
8.7 mi |
1:06:00 |
7:36 |
|
| 11/12/2013 |
Run |
Bear Branch |
Fartlek |
7.8 mi |
1:00:00 |
7:45 |
|
| 11/8/2013 |
Run |
Mitchell Nature Preserve |
Fartlek |
4.7 mi |
38:00 |
8:06 |
|
| 9/30/2013 |
Run |
TWHS Soccer Field |
Fartlek |
5.0 mi |
42:00 |
8:24 |
|
| 12/28/2011 |
Run |
Villa Out and Back |
Fartlek |
10.2 mi |
1:16:00 |
7:30 |
|
| 12/24/2011 |
Run |
San Antonio |
Fartlek |
13.2 mi |
1:38:00 |
7:28 |
|
| 12/14/2011 |
Run |
Lake Woodlands |
Fartlek |
10.0 mi |
1:18:00 |
7:48 |
|
| 11/30/2011 |
Run |
Market Street |
Fartlek |
10.3 mi |
1:17:00 |
7:31 |
|
| 11/26/2011 |
Run |
Barbara Bush-Branch Crossing |
Fartlek |
13.2 mi |
1:39:30 |
7:31 |
|
| 11/21/2011 |
Run |
Villa Out and Back |
Fartlek |
10.0 mi |
1:18:00 |
7:48 |
|
| 9/7/2011 |
Run |
Buffalo Bayou-Downtown |
Fartlek |
7.0 mi |
52:00 |
7:26 |
|
| 7/13/2011 |
Run |
Knox Track (Backyard) |
Fartlek |
7.0 mi |
50:00 |
7:09 |
|
| 6/29/2011 |
Run |
Knox Track (Backyard) |
Fartlek |
7.0 mi |
56:00 |
8:00 |
|
| 5/25/2011 |
Run |
Knox Track (Backyard) |
Fartlek |
6.0 mi |
48:00 |
8:00 |
|
| 5/11/2011 |
Run |
Knox Track (Backyard) |
Fartlek |
5.6 mi |
41:00 |
7:20 |
|
| 5/9/2011 |
Run |
Flintridge-Nature trail |
Fartlek |
7.3 mi |
58:00 |
7:57 |
|
| 4/27/2011 |
Run |
Knox Track (Backyard) |
Fartlek |
7.8 mi |
59:44 |
7:43 |
|
| 4/6/2011 |
Run |
Knox Track (Backyard) |
Fartlek |
7.6 mi |
59:00 |
7:44 |
|
| 3/30/2011 |
Run |
Millbend Loop |
Fartlek |
7.0 mi |
58:13 |
8:19 |
|
| 4/5/2014 |
Run |
Muddy Trails 5k |
Race |
3.1 mi |
20:50 |
6:44 |
|
| 2/2/2014 |
Run |
TX 10 College Station |
Race |
5.0 mi |
35:00 |
7:00 |
|
| 12/7/2013 |
Run |
Texas Trails 20k |
Race |
12.4 mi |
1:38:00 |
7:55 |
|
| 12/11/2011 |
Run |
Run Girl 13.1 |
Race |
13.3 mi |
1:28:00 |
6:39 |
|
| 9/3/2011 |
Run |
Purple Monkey 10k, Alvin |
Race |
6.2 mi |
41:50 |
6:45 |
|
| 6/26/2011 |
Run |
Sugar Land Tri |
Race |
3.0 mi |
19:30 |
6:30 |
|
| 6/18/2011 |
Run |
Blueberry Chase 5k |
Race |
3.1 mi |
19:20 |
6:15 |
|
| 5/14/2011 |
Run |
YMCA Trail Run |
Race |
3.1 mi |
19:12 |
6:12 |
|
| 4/16/2011 |
Run |
Run For Hope-Market St. |
Race |
3.1 mi |
19:12 |
6:12 |
|
| 5/22/2014 |
Run |
Knox |
Threshold |
7.0 mi |
55:00 |
7:52 |
|
| 5/14/2014 |
Run |
Treadmill |
Threshold |
6.0 mi |
46:00 |
7:40 |
|
| 3/19/2014 |
Run |
Bear Branch |
Threshold |
3.7 mi |
25:00 |
6:46 |
|
| 2/19/2014 |
Run |
Bear Branch |
Threshold |
8.2 mi |
1:02:00 |
7:34 |
|
| 1/15/2014 |
Run |
Millbend Loop |
Threshold |
7.0 mi |
56:00 |
8:00 |
|
| 12/18/2013 |
Run |
Threshold Test (treadmill continuous draw) |
Threshold |
4.0 mi |
38:00 |
9:30 |
|
| 2/10/2012 |
Run |
Pool |
Threshold |
|
35:00 |
|
|
| 1/16/2012 |
Run |
Millbend Loop |
Threshold |
9.1 mi |
1:10:00 |
7:42 |
|
| 1/8/2012 |
Run |
Mobile, AL |
Threshold |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/2/2012 |
Run |
Barbara Bush |
Threshold |
8.1 mi |
59:00 |
7:18 |
|
| 11/13/2011 |
Run |
San Antonio RNR |
Threshold |
13.1 mi |
1:39:00 |
7:34 |
|
| 6/1/2011 |
Run |
Knox Track (Backyard) |
Threshold |
7.0 mi |
53:00 |
7:35 |
|
| 5/4/2011 |
Run |
Knox Track (Backyard) |
Threshold |
6.8 mi |
49:53 |
7:22 |
|
| 5/24/2014 |
Run |
|
Long |
|
1:30:00 |
|
|
| 4/12/2014 |
Run |
|
Long |
11.0 mi |
|
|
|
| 3/22/2014 |
Run |
Hubbell and Hudson-Rush Haven Out and Back |
Long |
12.6 mi |
1:36:00 |
7:38 |
|
| 3/15/2014 |
Run |
Flintridge Cranebrook |
Long |
12.0 mi |
|
|
|
| 3/8/2014 |
Run |
Research-Alden Bridge |
Long |
10.3 mi |
|
|
|
| 3/1/2014 |
Run |
The Woodlands Marathon Relay Leg 1 |
Long |
13.4 mi |
1:40:00 |
7:28 |
|
| 2/22/2014 |
Run |
Hubbell and Hudson Cochran's 10 |
Long |
10.0 mi |
1:19:00 |
7:54 |
|
| 2/15/2014 |
Run |
new balance store |
Long |
13.3 mi |
1:40:00 |
7:32 |
|
| 1/18/2014 |
Run |
Flintridge Cranebrook |
Long |
13.3 mi |
1:48:00 |
8:08 |
|
| 1/11/2014 |
Run |
Alden Bridge Loop 10 |
Long |
10.2 mi |
1:25:00 |
8:20 |
|
| 1/1/2014 |
Run |
TWHS |
Long |
10.2 mi |
1:13:00 |
7:11 |
|
| 12/28/2013 |
Run |
Bear Branch |
Long |
10.8 mi |
1:27:00 |
8:06 |
|
| 12/21/2013 |
Run |
new balance store |
Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 11/29/2013 |
Run |
Bear Branch |
Long |
10.4 mi |
1:27:00 |
8:25 |
|
| 11/23/2013 |
Run |
|
Long |
14.6 mi |
1:57:00 |
8:01 |
|
| 11/16/2013 |
Run |
Creek side Forest |
Long |
13.0 mi |
1:45:00 |
8:05 |
|
| 11/10/2013 |
Run |
Bear Branch |
Long |
10.0 mi |
1:24:00 |
8:24 |
|
| 11/2/2013 |
Run |
Bear Branch |
Long |
14.0 mi |
1:55:00 |
8:13 |
|
| 10/25/2013 |
Run |
Flintridge-Nature trail |
Long |
12.2 mi |
1:41:00 |
8:17 |
|
| 10/19/2013 |
Run |
Mitchell Nature Preserve |
Long |
10.0 mi |
1:24:00 |
8:24 |
|
| 10/11/2013 |
Run |
Bear Branch |
Long |
12.0 mi |
1:42:00 |
8:30 |
|
| 10/4/2013 |
Run |
Mitchell Nature Preserve |
Long |
11.0 mi |
|
|
|
| 1/13/2012 |
Run |
Treadmill and Grass |
Long |
15.0 mi |
1:55:00 |
7:40 |
|
| 12/31/2011 |
Run |
Hubbel and Hudson |
Long |
14.5 mi |
1:51:00 |
7:40 |
|
| 12/17/2011 |
Run |
Hubbell and Hudson 10 Miler + 4 |
Long |
14.0 mi |
1:48:00 |
7:43 |
|
| 10/28/2011 |
Run |
Market Street-Flintridge |
Long |
16.0 mi |
2:05:00 |
7:49 |
|
| 10/22/2011 |
Run |
Flintridge-Lake Woodlands Dr. |
Long |
14.4 mi |
1:52:00 |
7:47 |
|
| 10/15/2011 |
Run |
Greater Woodlands |
Long |
16.2 mi |
2:02:00 |
7:32 |
|
| 10/8/2011 |
Run |
Villa Out and Back |
Long |
14.0 mi |
1:47:00 |
7:39 |
|
| 10/1/2011 |
Run |
Market Street-Kuykendahl |
Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 9/24/2011 |
Run |
Hubbell and Hudson 10 Miler + 4 |
Long |
14.0 mi |
1:51:00 |
7:56 |
|
| 9/17/2011 |
Run |
Hubbell and Hudson 10 Miler + 4 |
Long |
14.0 mi |
1:52:00 |
8:00 |
|
| 9/10/2011 |
Run |
Hubbell and Hudson 10 Miler + 2 |
Long |
12.0 mi |
1:33:09 |
7:46 |
|
| 8/20/2011 |
Run |
Terramont Reverse Loop |
Long |
12.2 mi |
1:37:00 |
7:58 |
|
| 8/13/2011 |
Run |
Terramont (Sbux Sterling Ridge) |
Long |
12.0 mi |
1:35:00 |
7:55 |
|
| 8/6/2011 |
Run |
Terramont (Sbux Sterling Ridge) |
Long |
12.0 mi |
1:32:26 |
7:43 |
|
| 7/16/2011 |
Run |
H & H 7 miler/Alden Bridge Loop |
Long |
12.0 mi |
1:38:00 |
8:10 |
|
| 7/8/2011 |
Run |
Greater Woodlands |
Long |
13.2 mi |
1:49:00 |
8:16 |
|
| 7/2/2011 |
Run |
Flintridge-Lake Woodlands Dr. |
Long |
12.4 mi |
1:39:00 |
8:00 |
|
| 4/23/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/18/2014 |
Run |
Bear Branch |
Interval |
5.0 mi |
38:00 |
7:36 |
|
| 4/9/2014 |
Run |
Knox Track (Backyard) |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/2/2014 |
Run |
Knox Track (Backyard) |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 3/26/2014 |
Run |
Knox |
Interval |
7.5 mi |
56:00 |
7:28 |
|