Workouts

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Date ▲ Activity Course Type Distance Duration Pace   7/30/2014 Run   Warm-Up 2.0 mi 14:17 7:05 7/30/2014 Run   Intervals 3.2 mi 33:05 10:13 7/30/2014 Run   Easy 1.0 mi 8:30 8:16 7/30/2014 Run   Easy 2.1 mi 20:02 9:28 7/31/2014 Run   Easy 5.2 mi 47:21 9:07 8/1/2014 Run   Easy 9.8 mi 1:09:28 7:06 8/2/2014 Run   Easy 1.4 mi 10:35 7:51 8/2/2014 Run   Easy 2.9 mi 19:22 6:44 2/23/2015 Run   Warm-Up 4.1 km 17:00 6:41 2/23/2015 Run OEHS School Loop Cool-Down 1.5 mi 9:40 6:17 2/23/2015 Run   Strides 800.0 m     2/23/2015 Run   Intervals 3.0 km 10:58 5:53 2/24/2015 Elliptical   Elliptical   1:10:00   2/24/2015 Run   Morning Run 2.0 mi 15:00 7:30 2/24/2015 Run   Warm-Up 4.1 km 19:54 7:49 2/25/2015 Elliptical   Elliptical   1:10:00   2/25/2015 Elliptical   Elliptical   15:00   2/26/2015 Elliptical   Elliptical   1:05:00   2/26/2015 Swim   Tread   28:00   2/27/2015 Run OEHS School Loop Easy 0.8 mi 5:40 7:22 2/28/2015 Run   Warm-Up 4.1 km 19:45 7:46 2/28/2015 Run   Strides 600.0 m     2/28/2015 Run   Intervals 1500.0 m 4:40 5:01 3/2/2015 Run   Warm-Up 4.1 km 18:00 7:04 3/2/2015 Run OEHS School Loop Strides 800.0 m     3/2/2015 Elliptical   Elliptical   30:00   3/2/2015 Elliptical   Elliptical   15:00   3/3/2015 Run   Strides 600.0 m     3/3/2015 Elliptical   Elliptical   15:00   3/3/2015 Elliptical   Elliptical   1:30:00   3/3/2015 Run   Warm-Up 1.8 mi 13:17 7:16 3/4/2015 Elliptical   Elliptical   15:00   3/4/2015 Walk OEHS School Loop Fast Walk 1.6 mi 19:30 12:12 3/5/2015 Run   Warm-Up 2.3 mi 16:00 7:05 3/5/2015 Run   Strides 600.0 m     3/5/2015 Run   Intervals 360.0 m 0:53 3:57 3/5/2015 Bike   Easy 6.7 mi 26:00 3:54 3/5/2015 Elliptical   Elliptical   7:00   3/6/2015 Run   Easy 2.3 mi 16:00 7:05 3/6/2015 Run   Strides 800.0 m     3/7/2015 Run OEHS School Loop Warm-Up 1.5 mi 10:40 6:56 3/7/2015 Run   Cool-Down 0.5 mi 4:15 8:20 3/7/2015 Run   Strides 600.0 m     3/7/2015 Run   Intervals 0.6 mi 3:00 4:46 3/8/2015 Run   Easy 1.2 mi 7:31 6:22 3/9/2015 Elliptical   Elliptical   15:00   3/9/2015 Run   Easy 2.3 mi 15:59 7:03 3/10/2015 Run OHS Indoor Track Race 1600.0 m 5:01 5:03 3/10/2015 Run   Warm-Up 1.4 mi 9:53 7:04 3/10/2015 Run   Strides 400.0 m     3/11/2015 Bike   Easy 6.0 mi 20:00 3:20 3/11/2015 Elliptical   Elliptical   30:00   3/11/2015 Run   Progression 3.1 mi 20:02 6:31 3/12/2015 Run   Tempo 1.0 mi 5:35 5:35 3/12/2015 Run   Progression 4.6 mi 29:53 6:29 3/12/2015 Run   Strides 800.0 m     3/12/2015 Elliptical   Elliptical   30:00   3/13/2015 Run   Warm-Up 1.5 mi 10:01 6:46 3/13/2015 Run   Fartlek 2.1 mi 14:08 6:37 3/13/2015 Run   Strides 800.0 m     3/13/2015 Run   Cool-Down 0.5 mi 3:32 7:31 3/14/2015 Run   Warm-Up 3.1 mi 21:06 6:50 3/14/2015 Run   Strides 800.0 m     3/14/2015 Run   Hill 3.1 mi 34:06 10:56 3/14/2015 Run OEHS School Loop Cool-Down 1.5 mi 10:53 7:05 3/14/2015 Bike   Long 12.3 mi 49:26 4:01 3/15/2015 Run Boulder Hill Easy 5.6 mi 37:23 6:39 3/16/2015 Run Prescott Mills 2 Mile Morning Run 2.2 mi 16:23 7:31 3/16/2015 Run OEHS School Loop Warm-Up 3.0 mi 19:59 6:38 3/16/2015 Run OEHS Outdoor Track Strides 800.0 m     3/16/2015 Run OEHS Outdoor Track Intervals 3600.0 m 11:39 5:13 3/16/2015 Run OEHS Outdoor Track Cool-Down 1.5 mi 10:34 6:52 3/17/2015 Run Prescott Mills 2 Mile Morning Run 2.2 mi 16:26 7:33 3/17/2015 Run OEHS School Loop Warm-Up 3.1 mi 19:57 6:29 3/17/2015 Run OEHS Outdoor Track Strides 800.0 m     3/17/2015 Run OEHS Outdoor Track Intervals 1200.0 m 3:19 4:27 3/17/2015 Run OEHS School Loop Cool-Down 2.3 mi 15:05 6:34 3/18/2015 Run Prescott Mills 2 Mile Morning Run 2.2 mi 16:25 7:32 3/18/2015 Run Prescott Mills 4 Mile Easy 4.2 mi 30:15 7:11 3/18/2015 Elliptical OEHS Fitness Room Elliptical   45:00   3/19/2015 Run OEHS School Loop Warm-Up 3.0 mi 19:21 6:24 3/19/2015 Run OEHS Outdoor Track Strides 800.0 m     3/19/2015 Run OEHS Outdoor Track Intervals 4.0 km 13:54 5:36 3/19/2015 Run OEHS Outdoor Track Cool-Down 1600.0 m 6:29 6:32 3/19/2015 Weights           3/20/2015 Run OEHS School Loop Progression 3.1 mi 20:03 6:31 3/20/2015 Run OEHS School Loop Strides 800.0 m     3/20/2015 Run OEHS Outdoor Track Cool-Down 800.0 m 3:20 6:43 3/21/2015 Run OEHS Outdoor Track Warm-Up 2.2 km 9:45 7:03 3/21/2015 Run OEHS Outdoor Track Strides 400.0 m     3/21/2015 Run OEHS Outdoor Track Race 400.0 m 1:01 4:06 3/21/2015 Run OEHS Outdoor Track Cool-Down 400.0 m 1:52 7:31 3/21/2015 Bike   Long 16.0 mi 59:37 3:44 3/22/2015 Run Farmington Lakes Easy 1.8 mi 11:38 6:37 3/23/2015 Elliptical OEHS Fitness Room Elliptical 2.0 mi 13:50 6:55 3/23/2015 Run OEHS Hallways Warm-Up 2.2 mi 15:00 6:50 3/23/2015 Run OEHS Hallways Strides 800.0 m     3/23/2015 Run OEHS Hallways Intervals 810.0 m 1:56 3:51 3/23/2015 Run OEHS Fitness Room Cool-Down 2.1 mi 15:00 7:09 3/23/2015 Weights