| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2020 |
Run |
|
Easy |
2.2 mi |
20:19 |
9:12 |
 |
| 3/31/2020 |
Run |
|
Easy |
2.2 mi |
26:01 |
11:57 |
|
| 3/25/2020 |
Run |
|
Easy |
3.6 mi |
32:50 |
9:06 |
|
| 3/23/2020 |
Run |
|
Easy |
5.6 mi |
46:43 |
8:17 |
|
| 3/22/2020 |
Run |
|
Easy |
5.0 mi |
41:33 |
8:17 |
|
| 3/20/2020 |
Run |
|
Easy |
5.7 mi |
44:00 |
7:46 |
|
| 3/16/2020 |
Run |
|
Easy |
4.7 mi |
37:30 |
8:01 |
|
| 3/13/2020 |
Run |
|
Easy |
4.2 mi |
32:35 |
7:48 |
|
| 3/9/2020 |
Run |
|
Easy |
3.8 mi |
32:29 |
8:31 |
|
| 3/4/2020 |
Run |
|
Easy |
2.2 mi |
19:29 |
8:42 |
|
| 2/26/2020 |
Run |
|
Easy |
3.4 mi |
30:52 |
9:05 |
|
| 2/21/2020 |
Run |
|
Easy |
2.6 mi |
23:52 |
9:20 |
|
| 2/19/2020 |
Run |
|
Easy |
4.0 mi |
33:49 |
8:24 |
|
| 2/15/2020 |
Run |
|
Long |
7.1 mi |
1:03:29 |
8:54 |
|
| 2/10/2020 |
Run |
|
Easy |
6.3 mi |
57:28 |
9:12 |
|
| 2/1/2020 |
Run |
|
Easy |
3.3 mi |
25:55 |
7:47 |
|
| 1/30/2020 |
Run |
|
Easy |
2.9 mi |
24:13 |
8:23 |
|
| 1/27/2020 |
Run |
|
Tempo |
1.0 mi |
7:16 |
7:08 |
|
| 1/27/2020 |
Run |
|
Easy |
3.3 mi |
25:58 |
7:55 |
|
| 1/3/2020 |
Run |
|
Easy |
8.2 mi |
1:09:14 |
8:25 |
|
| 12/9/2019 |
Run |
|
Easy |
2.4 mi |
19:53 |
8:09 |
|
| 12/8/2019 |
Run |
|
Tempo |
7.0 mi |
53:35 |
7:37 |
|
| 12/2/2019 |
Run |
|
Fartlek |
2.6 mi |
19:37 |
7:33 |
|
| 11/22/2019 |
Run |
|
Easy |
2.7 mi |
21:00 |
7:45 |
|
| 11/21/2019 |
Run |
|
Easy |
3.0 mi |
24:16 |
8:04 |
|
| 11/13/2019 |
Run |
|
Easy |
5.0 mi |
46:59 |
9:21 |
|
| 11/8/2019 |
Run |
|
Easy |
2.9 mi |
24:03 |
8:11 |
|
| 11/6/2019 |
Run |
|
Easy |
2.5 mi |
25:14 |
10:04 |
|
| 11/4/2019 |
Run |
|
Easy |
6.0 mi |
49:31 |
8:13 |
|
| 10/28/2019 |
Run |
|
Easy |
1.9 mi |
16:12 |
8:30 |
|
| 10/23/2019 |
Run |
|
Easy |
6.0 mi |
51:09 |
8:31 |
|
| 10/21/2019 |
Run |
|
Fartlek |
3.4 mi |
26:50 |
7:54 |
|
| 10/18/2019 |
Run |
|
Easy |
3.1 mi |
26:09 |
8:28 |
|
| 10/15/2019 |
Run |
|
Easy |
2.4 mi |
20:02 |
8:26 |
|
| 10/14/2019 |
Run |
|
Easy |
3.4 mi |
29:52 |
8:48 |
|
| 10/9/2019 |
Run |
|
Easy |
2.9 mi |
24:33 |
8:36 |
|
| 10/9/2019 |
Run |
|
Easy |
4.3 mi |
40:21 |
9:21 |
|
| 10/7/2019 |
Run |
|
Easy |
4.4 mi |
40:38 |
9:21 |
|
| 10/3/2019 |
Run |
|
Easy |
2.6 mi |
21:07 |
8:00 |
|
| 9/30/2019 |
Run |
|
Easy |
2.4 mi |
21:04 |
8:41 |
|
| 9/29/2019 |
Run |
|
Long |
10.5 mi |
1:30:39 |
8:40 |
|
| 9/24/2019 |
Run |
|
Easy |
2.7 mi |
23:57 |
8:53 |
|
| 9/23/2019 |
Run |
|
Easy |
3.2 mi |
28:28 |
8:53 |
|
| 9/17/2019 |
Run |
|
Fartlek |
2.2 mi |
19:12 |
8:39 |
|
| 9/13/2019 |
Run |
|
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 8/31/2019 |
Run |
|
Long |
11.1 mi |
1:41:40 |
9:13 |
|
| 8/29/2019 |
Run |
|
Easy |
4.1 mi |
39:20 |
9:39 |
|
| 8/25/2019 |
Run |
|
Easy |
4.2 mi |
34:49 |
8:18 |
|
| 8/24/2019 |
Run |
|
Easy |
3.1 mi |
25:11 |
8:06 |
|
| 8/21/2019 |
Run |
|
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 8/19/2019 |
Run |
|
Easy |
4.6 mi |
47:13 |
10:19 |
|
| 8/17/2019 |
Run |
|
Easy |
3.7 mi |
33:31 |
9:00 |
|
| 8/16/2019 |
Run |
|
Easy |
1.2 mi |
10:22 |
8:22 |
|
| 8/15/2019 |
Run |
|
Easy |
5.0 mi |
50:07 |
10:00 |
|
| 8/4/2019 |
Run |
|
Long |
10.0 mi |
1:36:34 |
9:39 |
|
| 8/2/2019 |
Run |
|
Easy |
4.0 mi |
37:55 |
9:28 |
|
| 8/2/2019 |
Run |
|
Easy |
4.1 mi |
36:40 |
8:53 |
|
| 7/26/2019 |
Run |
|
Long |
14.3 mi |
2:14:09 |
9:22 |
|
| 7/25/2019 |
Run |
|
Easy |
5.0 mi |
44:51 |
8:57 |
|
| 7/24/2019 |
Run |
|
Fartlek |
2.0 mi |
17:33 |
8:37 |
|
| 7/24/2019 |
Run |
|
Fartlek |
2.0 mi |
16:44 |
8:20 |
|
| 7/24/2019 |
Run |
|
Fartlek |
2.2 mi |
17:12 |
8:00 |
|
| 7/23/2019 |
Run |
|
Easy |
3.3 mi |
29:25 |
8:50 |
|
| 7/18/2019 |
Run |
|
Long |
12.7 mi |
2:14:07 |
10:36 |
|
| 7/13/2019 |
Run |
|
Easy |
0.9 mi |
14:03 |
15:59 |
|
| 7/11/2019 |
Run |
|
Easy |
2.7 mi |
25:25 |
9:32 |
|
| 7/9/2019 |
Run |
|
Easy |
2.3 mi |
20:04 |
8:46 |
|
| 7/8/2019 |
Run |
|
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 7/7/2019 |
Run |
|
Default |
1.9 mi |
23:46 |
12:19 |
|
| 7/6/2019 |
Run |
|
Long |
7.3 mi |
1:04:28 |
8:47 |
|
| 7/5/2019 |
Run |
|
Easy |
4.1 mi |
35:02 |
8:32 |
|
| 7/4/2019 |
Run |
|
Easy |
3.1 mi |
25:02 |
8:06 |
|
| 7/2/2019 |
Run |
|
Easy |
2.8 mi |
24:55 |
8:51 |
|
| 6/29/2019 |
Run |
|
Long |
4.3 mi |
37:32 |
8:50 |
|
| 6/24/2019 |
Run |
|
Easy |
3.3 mi |
25:26 |
7:42 |
|
| 6/21/2019 |
Run |
|
Easy |
3.8 mi |
30:19 |
8:02 |
|
| 6/18/2019 |
Run |
|
Easy |
2.6 mi |
21:57 |
8:25 |
|
| 6/14/2019 |
Run |
|
Easy |
3.1 mi |
25:57 |
8:16 |
|
| 6/7/2019 |
Run |
|
Easy |
2.3 mi |
20:25 |
8:53 |
|
| 4/13/2019 |
Run |
|
Easy |
1.1 mi |
9:46 |
8:49 |
|
| 4/12/2019 |
Run |
|
Easy |
5.3 mi |
43:45 |
8:21 |
|
| 4/11/2019 |
Run |
|
Easy |
3.3 mi |
28:54 |
8:48 |
|
| 4/8/2019 |
Run |
|
Interval |
9.5 mi |
1:20:04 |
8:26 |
|
| 4/6/2019 |
Run |
|
Easy |
1.2 mi |
10:29 |
8:28 |
|
| 4/3/2019 |
Run |
|
Easy |
5.0 mi |
45:00 |
8:59 |
|
| 4/1/2019 |
Run |
|
Easy |
5.1 mi |
43:17 |
8:35 |
|
| 3/29/2019 |
Run |
|
Easy |
6.2 mi |
53:43 |
8:41 |
|
| 3/27/2019 |
Run |
|
Easy |
5.6 mi |
49:29 |
8:50 |
|
| 3/25/2019 |
Run |
|
Easy |
4.1 mi |
34:09 |
8:24 |
|
| 3/22/2019 |
Run |
|
Easy |
5.9 mi |
51:19 |
8:46 |
|
| 3/20/2019 |
Run |
|
Tempo |
10.2 mi |
1:25:15 |
8:20 |
|
| 3/19/2019 |
Run |
|
Easy |
7.0 mi |
1:01:38 |
8:50 |
|
| 3/15/2019 |
Run |
|
Easy |
5.3 mi |
1:23:08 |
15:35 |
|
| 3/8/2019 |
Run |
|
Easy |
5.5 mi |
45:46 |
8:24 |
|
| 3/4/2019 |
Run |
|
Easy |
6.7 mi |
1:01:03 |
9:06 |
|
| 3/1/2019 |
Run |
|
Easy |
4.7 mi |
39:26 |
8:24 |
|
| 2/25/2019 |
Run |
|
Easy |
5.6 mi |
49:48 |
8:52 |
|
|