| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 2/22/2010 |
Squats |
|
Default |
94.0 mi |
|
|
 |
| 2/19/2010 |
Squats |
|
Default |
101.0 mi |
|
|
|
| 2/17/2010 |
Squats |
|
Default |
90.0 mi |
|
|
|
| 2/15/2010 |
Squats |
|
Default |
77.0 mi |
|
|
|
| 2/22/2010 |
Sit-ups |
|
Default |
102.0 mi |
|
|
|
| 2/19/2010 |
Sit-ups |
|
Default |
107.0 mi |
|
|
|
| 2/17/2010 |
Sit-ups |
|
Default |
98.0 mi |
|
|
|
| 2/15/2010 |
Sit-ups |
|
Default |
83.0 mi |
|
|
|
| 2/22/2010 |
Push-ups |
|
Default |
28.0 mi |
|
|
|
| 2/21/2010 |
Push-ups |
|
Default |
28.0 mi |
|
|
|
| 2/19/2010 |
Push-ups |
|
Default |
34.0 mi |
|
|
|
| 2/15/2010 |
Push-ups |
|
Default |
24.0 mi |
|
|
|
| 2/22/2010 |
Lunges |
|
Default |
78.0 mi |
|
|
|
| 2/21/2010 |
Lunges |
|
Default |
66.0 mi |
|
|
|
| 2/19/2010 |
Lunges |
|
Default |
82.0 mi |
|
|
|
| 2/15/2010 |
Lunges |
|
Default |
46.0 mi |
|
|
|
| 2/22/2010 |
Bi-ceps |
|
Default |
68.0 mi |
|
|
|
| 2/19/2010 |
Bi-ceps |
|
Default |
69.0 mi |
|
|
|
| 2/17/2010 |
Bi-ceps |
|
Default |
58.0 mi |
|
|
|
| 2/15/2010 |
Bi-ceps |
|
Default |
51.0 mi |
|
|
|
| 1/24/2016 |
Run |
Treadmill |
Race |
6.2 mi |
45:53 |
7:25 |
|
| 1/8/2016 |
Run |
Treadmill |
Race |
9.3 mi |
1:12:27 |
7:48 |
|
| 9/13/2015 |
Run |
Ventura Marathon |
Race |
26.2 mi |
3:52:27 |
8:53 |
|
| 8/28/2015 |
Run |
Target loop |
Race |
6.2 mi |
47:29 |
7:40 |
|
| 8/9/2015 |
Run |
Simi Valley |
Race |
13.1 mi |
1:45:55 |
8:06 |
|
| 4/4/2015 |
Run |
Lake Perris |
Race |
6.2 mi |
49:20 |
7:58 |
|
| 9/20/2014 |
Run |
Indian Reservation |
Race |
3.1 mi |
28:29 |
9:12 |
|
| 5/25/2014 |
Run |
Mountains2Beach Marathon |
Race |
26.3 mi |
3:48:37 |
8:43 |
|
| 5/9/2014 |
Run |
Target loop |
Race |
6.2 mi |
48:01 |
7:45 |
|
| 4/22/2014 |
Run |
Redlands |
Race |
13.1 mi |
1:49:55 |
8:24 |
|
| 2/2/2014 |
Run |
Huntington Beach Surf City |
Race |
26.2 mi |
3:53:56 |
8:56 |
|
| 1/17/2014 |
Run |
Ontario Mills |
Race |
6.2 mi |
49:26 |
7:59 |
|
| 1/3/2014 |
Run |
Target loop |
Race |
6.2 mi |
50:23 |
8:08 |
|
| 8/25/2013 |
Run |
Santa Rosa Marathon |
Race |
26.2 mi |
4:09:05 |
9:31 |
|
| 7/27/2013 |
Run |
Coronado Island |
Race |
6.2 mi |
48:16 |
7:48 |
|
| 5/27/2013 |
Run |
Laguna Hills |
Race |
13.1 mi |
1:53:31 |
8:40 |
|
| 1/12/2013 |
Run |
Irvine Kaiser half marathon |
Race |
3.1 mi |
31:00 |
10:00 |
|
| 6/3/2012 |
Run |
San Diego RnR Marathon |
Race |
26.2 mi |
4:06:40 |
9:25 |
|
| 5/5/2012 |
Run |
Treadmill |
Race |
6.1 mi |
48:11 |
7:54 |
|
| 2/12/2012 |
Run |
Palm Springs Half Marathon |
Race |
13.1 mi |
1:55:02 |
8:47 |
|
| 1/21/2012 |
Run |
Temecula Valley Half Marathon |
Race |
13.1 mi |
2:00:40 |
9:13 |
|
| 11/13/2011 |
Run |
Mission Inn Run |
Race |
6.2 mi |
55:04 |
8:53 |
|
| 9/4/2011 |
Run |
Disneyland Half Marathon |
Race |
13.1 mi |
1:55:21 |
8:49 |
|
| 4/16/2011 |
Run |
DVL |
Race |
3.1 mi |
40:00 |
12:55 |
|
| 1/8/2011 |
Run |
Irvine Kaiser half marathon |
Race |
13.1 mi |
1:58:28 |
9:03 |
|
| 2/7/2010 |
Run |
Surf City Marathon |
Race |
26.2 mi |
4:40:39 |
10:43 |
|
| 11/7/2009 |
Run |
Santa Barbara Newspress Half Marathon |
Race |
13.1 mi |
2:14:56 |
10:19 |
|
| 9/12/2009 |
Run |
Run the Bear |
Race |
13.1 mi |
2:39:44 |
12:12 |
|
| 9/6/2009 |
Run |
Disneyland Half Marathon |
Race |
13.1 mi |
2:00:29 |
9:12 |
|
| 8/16/2009 |
Run |
America's Finest City Half Marathon |
Race |
13.1 mi |
2:06:25 |
9:40 |
|
| 4/26/2009 |
Run |
La Jolla Half Marathon |
Race |
13.1 mi |
2:13:25 |
10:12 |
|
| 1/25/2009 |
Run |
Carlsbad Half Marathon |
Race |
13.1 mi |
2:16:33 |
10:26 |
|
| 12/31/2015 |
Run |
Treadmill |
Tempo |
12.0 mi |
2:00:00 |
10:00 |
|
| 12/18/2015 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 11/24/2015 |
Run |
|
Tempo |
10.0 mi |
1:35:00 |
9:30 |
|
| 10/14/2015 |
Run |
Target loop |
Tempo |
11.5 mi |
2:00:00 |
10:27 |
|
| 8/14/2015 |
Run |
Target loop |
Tempo |
12.1 mi |
1:50:00 |
9:06 |
|
| 7/23/2015 |
Run |
Target loop |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/15/2015 |
Run |
Target loop |
Tempo |
13.0 mi |
1:58:00 |
9:05 |
|
| 7/1/2015 |
Run |
Target loop |
Tempo |
9.0 mi |
1:20:00 |
8:54 |
|
| 6/9/2015 |
Run |
Target loop |
Tempo |
9.3 mi |
1:30:00 |
9:41 |
|
| 2/27/2015 |
Run |
Target loop |
Tempo |
10.0 mi |
1:32:22 |
9:15 |
|
| 2/20/2015 |
Run |
Target loop |
Tempo |
9.5 mi |
1:30:16 |
9:31 |
|
| 2/3/2015 |
Run |
Target loop |
Tempo |
10.6 mi |
1:40:00 |
9:27 |
|
| 12/13/2014 |
Run |
|
Tempo |
10.3 mi |
1:42:24 |
9:57 |
|
| 12/5/2014 |
Run |
Target loop |
Tempo |
10.3 mi |
1:42:07 |
9:55 |
|
| 11/20/2014 |
Run |
Target loop |
Tempo |
6.6 mi |
1:06:27 |
10:05 |
|
| 4/17/2014 |
Run |
Dog Park |
Tempo |
13.4 mi |
2:08:25 |
9:35 |
|
| 4/3/2014 |
Run |
Target loop |
Tempo |
10.0 mi |
1:35:00 |
9:30 |
|
| 3/27/2014 |
Run |
Antelope loop |
Tempo |
10.0 mi |
1:31:08 |
9:06 |
|
| 3/13/2014 |
Run |
Target loop |
Tempo |
9.0 mi |
1:30:00 |
10:00 |
|
| 12/28/2013 |
Run |
Target loop |
Tempo |
12.0 mi |
1:52:13 |
9:22 |
|
| 12/20/2013 |
Run |
Dog Park |
Tempo |
11.0 mi |
1:56:35 |
10:36 |
|
| 12/11/2013 |
Run |
Target loop |
Tempo |
10.0 mi |
1:36:28 |
9:39 |
|
| 11/22/2013 |
Run |
|
Tempo |
9.0 mi |
1:22:00 |
9:07 |
|
| 10/16/2013 |
Run |
Santa Rosa Plataue |
Tempo |
8.0 mi |
1:25:00 |
10:38 |
|
| 9/30/2013 |
Run |
Menifee Lakes |
Tempo |
4.0 mi |
36:42 |
9:07 |
|
| 7/9/2013 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:40:02 |
9:06 |
|
| 6/20/2013 |
Run |
Target loop |
Tempo |
10.0 mi |
1:28:37 |
8:52 |
|
| 6/11/2013 |
Run |
Target loop |
Tempo |
10.0 mi |
1:33:58 |
9:24 |
|
| 5/16/2013 |
Run |
Target loop |
Tempo |
8.3 mi |
1:16:00 |
9:13 |
|
| 4/30/2013 |
Run |
Target loop |
Tempo |
8.0 mi |
1:14:13 |
9:17 |
|
| 2/4/2013 |
Run |
briggs rd loop |
Tempo |
6.3 mi |
1:00:00 |
9:32 |
|
| 1/18/2013 |
Run |
Dog Park |
Tempo |
4.4 mi |
43:00 |
9:47 |
|
| 6/27/2012 |
Run |
Menifee Streets |
Tempo |
8.0 mi |
1:16:21 |
9:32 |
|
| 4/10/2012 |
Run |
Menifee Streets |
Tempo |
11.0 mi |
1:37:25 |
8:52 |
|
| 3/22/2012 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:27:52 |
8:48 |
|
| 3/12/2012 |
Run |
Menifee Streets |
Tempo |
10.0 mi |
1:29:37 |
8:58 |
|
| 2/27/2012 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:17:46 |
8:39 |
|
| 2/16/2012 |
Run |
Menifee Lakes |
Tempo |
8.3 mi |
1:14:18 |
9:01 |
|
| 1/30/2012 |
Run |
Menifee Lakes |
Tempo |
8.2 mi |
1:18:52 |
9:41 |
|
| 1/3/2012 |
Run |
Menifee Lakes |
Tempo |
3.1 mi |
29:33 |
9:40 |
|
| 3/15/2011 |
Run |
Treadmill |
Tempo |
6.8 mi |
1:00:00 |
8:48 |
|
| 3/9/2011 |
Run |
Treadmill |
Tempo |
4.7 mi |
40:00 |
8:33 |
|
| 3/2/2011 |
Run |
Treadmill |
Tempo |
4.2 mi |
35:00 |
8:23 |
|
| 2/21/2011 |
Run |
Treadmill |
Tempo |
4.1 mi |
35:00 |
8:36 |
|
| 2/16/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:00 |
8:42 |
|
| 2/10/2011 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:00 |
8:39 |
|
| 2/1/2011 |
Run |
Treadmill |
Tempo |
3.4 mi |
30:00 |
8:50 |
|
| 1/27/2011 |
Run |
Treadmill |
Tempo |
3.4 mi |
30:00 |
8:48 |
|