| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2014 |
Run |
Random Route |
Easy |
9.0 mi |
1:15:02 |
8:21 |
 |
| 5/31/2014 |
Run |
Random Route |
Kinda Long |
12.0 mi |
1:46:27 |
8:53 |
|
| 5/27/2014 |
Run |
Random Route |
Easy |
8.3 mi |
1:12:41 |
8:46 |
|
| 5/24/2014 |
Run |
Random Route |
Kinda Long |
12.0 mi |
1:42:15 |
8:32 |
|
| 12/7/2013 |
Run |
|
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 11/24/2013 |
Run |
Random Route |
Moderate |
10.0 mi |
1:22:17 |
8:14 |
|
| 11/21/2013 |
Run |
Random Route |
Moderate |
6.1 mi |
45:32 |
7:28 |
|
| 11/15/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:04 |
7:53 |
|
| 11/5/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:28 |
8:04 |
|
| 10/29/2013 |
Run |
Random Route |
Easy |
4.0 mi |
29:39 |
7:25 |
|
| 10/23/2013 |
Run |
Random Route |
Easy |
4.0 mi |
30:19 |
7:35 |
|
| 10/22/2013 |
Run |
Random Route |
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 10/10/2013 |
Run |
Random Route |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 9/18/2013 |
Run |
Random Route |
Easy |
8.3 mi |
1:04:37 |
7:48 |
|
| 8/25/2013 |
Run |
Random Route |
Moderate |
10.4 mi |
1:22:18 |
7:55 |
|
| 8/11/2013 |
Run |
Random Route |
Moderate |
10.4 mi |
1:21:42 |
7:52 |
|
| 7/31/2013 |
Run |
Random Route |
Easy |
7.4 mi |
59:04 |
7:59 |
|
| 7/29/2013 |
Run |
Random Route |
Easy |
6.1 mi |
49:20 |
8:06 |
|
| 7/21/2013 |
Run |
Random Route |
Easy |
5.9 mi |
47:59 |
8:13 |
|
| 7/14/2013 |
Run |
Random Route |
Easy |
8.4 mi |
1:08:24 |
8:09 |
|
| 7/7/2013 |
Run |
Random Route |
Easy |
8.4 mi |
1:09:08 |
8:14 |
|
| 7/4/2013 |
Run |
Random Route |
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 7/1/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:24 |
8:18 |
|
| 6/18/2013 |
Run |
Random Route |
W-Up/C-Down |
4.2 mi |
34:40 |
8:16 |
|
| 6/10/2013 |
Run |
Random Route |
Easy |
5.2 mi |
41:20 |
7:57 |
|
| 5/30/2013 |
Run |
Random Route |
Easy |
6.1 mi |
49:13 |
8:05 |
|
| 5/26/2013 |
Run |
Random Route |
Moderate |
10.1 mi |
1:15:31 |
7:29 |
|
| 5/24/2013 |
Run |
Random Route |
Easy |
7.0 mi |
57:50 |
8:16 |
|
| 5/21/2013 |
Run |
Random Route |
W-Up/C-Down |
3.5 mi |
30:37 |
8:45 |
|
| 5/19/2013 |
Run |
Random Route |
Moderate |
8.4 mi |
1:04:47 |
7:43 |
|
| 5/16/2013 |
Run |
Random Route |
Easy |
7.1 mi |
55:12 |
7:47 |
|
| 5/14/2013 |
Run |
Random Route |
W-Up/C-Down |
3.2 mi |
26:51 |
8:24 |
|
| 5/12/2013 |
Run |
Random Route |
W-Up/C-Down |
4.0 mi |
32:00 |
8:00 |
|
| 5/9/2013 |
Run |
Random Route |
Easy |
6.1 mi |
49:29 |
8:07 |
|
| 5/7/2013 |
Run |
Random Route |
Easy |
7.1 mi |
56:13 |
7:56 |
|
| 5/5/2013 |
Run |
Random Route |
W-Up/C-Down |
4.5 mi |
36:54 |
8:12 |
|
| 5/3/2013 |
Run |
Random Route |
Easy |
7.6 mi |
1:01:24 |
8:05 |
|
| 4/28/2013 |
Run |
Random Route |
Easy |
6.0 mi |
50:23 |
8:24 |
|
| 4/25/2013 |
Run |
Random Route |
Easy |
7.0 mi |
58:19 |
8:20 |
|
| 4/23/2013 |
Run |
Random Route |
Easy |
6.1 mi |
51:02 |
8:22 |
|
| 4/22/2013 |
Run |
Random Route |
Easy |
5.2 mi |
43:08 |
8:18 |
|
| 4/17/2013 |
Run |
Random Route |
Moderate |
6.0 mi |
47:48 |
7:58 |
|
| 4/7/2013 |
Run |
Random Route |
Easy |
6.1 mi |
51:35 |
8:28 |
|
| 3/31/2013 |
Run |
Random Route |
Moderate |
12.8 mi |
1:36:33 |
7:35 |
|
| 3/30/2013 |
Run |
Random Route |
Easy |
6.0 mi |
48:38 |
8:07 |
|
| 3/27/2013 |
Run |
Random Route |
Easy |
4.5 mi |
36:56 |
8:13 |
|
| 3/22/2013 |
Run |
Random Route |
Hill |
6.0 mi |
49:17 |
8:13 |
|
| 3/9/2013 |
Run |
Random Route |
Easy |
6.2 mi |
48:17 |
7:48 |
|
| 3/2/2013 |
Run |
Random Route |
Easy |
4.0 mi |
32:19 |
8:05 |
|
| 2/26/2013 |
Run |
Random Route |
Tempo |
7.8 mi |
1:02:43 |
8:03 |
|
| 2/25/2013 |
Run |
Random Route |
Moderate |
8.2 mi |
1:02:42 |
7:39 |
|
| 2/22/2013 |
Run |
Random Route |
Progression |
8.5 mi |
1:05:00 |
7:39 |
|
| 2/18/2013 |
Run |
Random Route |
Easy |
6.2 mi |
51:28 |
8:19 |
|
| 2/8/2013 |
Run |
Random Route |
Tempo |
10.1 mi |
1:11:41 |
7:06 |
|
| 2/5/2013 |
Run |
Random Route |
Progression |
8.5 mi |
1:03:27 |
7:28 |
|
| 2/3/2013 |
Run |
Random Route |
Moderate |
14.3 mi |
1:51:23 |
7:48 |
|
| 2/1/2013 |
Run |
Random Route |
Progression |
10.1 mi |
1:15:40 |
7:30 |
|
| 1/29/2013 |
Run |
Random Route |
Tempo |
9.1 mi |
1:08:53 |
7:35 |
|
| 1/26/2013 |
Run |
Random Route |
Easy |
4.6 mi |
38:42 |
8:25 |
|
| 1/22/2013 |
Run |
Random Route |
Tempo |
9.3 mi |
1:07:35 |
7:19 |
|
| 1/20/2013 |
Run |
Random Route |
Moderate |
10.1 mi |
1:16:02 |
7:32 |
|
| 1/17/2013 |
Run |
Random Route |
Easy |
7.1 mi |
57:36 |
8:07 |
|
| 1/13/2013 |
Run |
Random Route |
Moderate |
14.0 mi |
1:46:01 |
7:35 |
|
| 1/9/2013 |
Run |
Random Route |
Easy |
7.6 mi |
1:00:28 |
7:58 |
|
| 1/6/2013 |
Run |
Random Route |
Moderate |
12.0 mi |
1:31:58 |
7:40 |
|
| 1/1/2013 |
Run |
Random Route |
W-Up/C-Down |
2.0 mi |
17:15 |
8:38 |
|
| 12/28/2012 |
Run |
Random Route |
Easy |
7.0 mi |
57:41 |
8:15 |
|
|