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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/19/2014
Yoga
Default
55:00
11/18/2014
Run
Interval
2.0 mi
18:11
9:06
11/14/2014
Run
Easy
2.0 mi
20:00
10:00
11/12/2014
Yoga
Default
55:00
11/8/2014
Run
Easy
1.5 mi
14:45
9:50
11/4/2014
Run
Easy
1.0 mi
10:00
10:00
10/26/2014
Run
Treadmill
Easy
2.0 mi
20:00
10:00
9/12/2014
Run
Treadmill
Easy
2.0 mi
20:00
10:00
9/10/2014
Run
Treadmill
Easy
3.5 mi
31:42
9:04
9/7/2014
Bike
Default
31.5 mi
2:05:59
4:00
9/3/2014
Bike
Default
12.3 mi
45:52
3:44
9/2/2014
Run
Easy
2.1 mi
20:24
9:38
9/1/2014
Bike
Default
54.0 mi
3:56:24
4:23
8/20/2014
Bike
Default
26.7 mi
1:47:14
4:01
8/7/2014
Run
Easy
2.9 mi
29:51
10:20
8/6/2014
Run
Easy
2.0 mi
19:54
9:55
8/3/2014
Run
Tempo
2.7 mi
24:21
9:08
8/3/2014
Bike
Default
9.8 mi
33:39
3:26
7/25/2014
Bike
Default
42.1 mi
2:48:44
4:01
7/22/2014
Run
Easy
2.4 mi
23:55
9:51
7/19/2014
Bike
Default
31.9 mi
2:03:28
3:53
7/12/2014
Bike
Default
20.4 mi
1:14:16
3:39
7/7/2014
Bike
Default
23.6 mi
1:24:15
3:34
6/22/2014
Bike
Default
24.0 mi
1:45:39
4:25
6/21/2014
Bike
Default
19.2 mi
1:21:35
4:16
6/7/2014
Bike
Default
12.3 mi
40:56
3:20
6/3/2014
Bike
Easy
21.4 mi
1:15:00
3:31
5/23/2014
Bike
Easy
22.4 mi
1:49:23
4:53
5/10/2014
Run
Race
26.6 mi
4:13:35
9:33
5/9/2014
Run
Race
3.2 mi
29:54
9:19
5/7/2014
Run
Treadmill
Interval
5.0 mi
47:20
9:29
5/5/2014
Run
Treadmill
Tempo
7.0 mi
1:05:50
9:25
5/4/2014
Run
Treadmill
Recovery
3.5 mi
36:30
10:26
5/2/2014
Run
Treadmill
Long
12.0 mi
1:55:30
9:38
4/30/2014
Run
Treadmill
Interval
6.0 mi
55:50
9:19
4/29/2014
Run
Treadmill
Tempo
8.0 mi
1:15:32
9:27
4/27/2014
Run
Treadmill
Interval
4.0 mi
37:04
9:16
4/26/2014
Run
Race
6.0 mi
48:38
8:07
4/25/2014
Run
Treadmill
Long
16.0 mi
2:30:00
9:23
4/23/2014
Run
Treadmill
Recovery
5.0 mi
52:30
10:30
4/22/2014
Run
Treadmill
Interval
8.0 mi
1:16:40
9:35
4/20/2014
Run
Recovery
3.9 mi
40:22
10:15
4/19/2014
Run
Treadmill
Easy
9.0 mi
1:28:00
9:47
4/18/2014
Run
Treadmill
Long
20.0 mi
3:13:33
9:41
4/16/2014
Run
Treadmill
Interval
9.0 mi
1:20:53
9:00
4/15/2014
Run
Treadmill
Interval
5.0 mi
50:00
10:00
4/12/2014
Run
Interval
3.3 mi
34:48
10:39
4/11/2014
Run
Long
16.1 mi
2:51:00
10:40
4/9/2014
Run
Treadmill
Interval
8.0 mi
1:15:04
9:23
4/8/2014
Run
Easy
11.2 mi
2:02:35
11:00
4/6/2014
Run
Tempo
17.1 mi
2:38:55
9:17
4/5/2014
Run
Treadmill
Easy
5.0 mi
55:00
11:00
4/4/2014
Run
Treadmill
Easy
12.0 mi
1:52:45
9:24
4/2/2014
Run
Treadmill
Easy
8.0 mi
1:17:49
9:44
4/1/2014
Run
Treadmill
Interval
9.0 mi
1:19:14
8:49
3/30/2014
Run
Long
16.9 mi
3/29/2014
Run
Treadmill
Race
10.0 km
46:31
7:30
3/28/2014
Run
Treadmill
Interval
4.0 mi
34:11
8:33
3/26/2014
Run
Treadmill
Interval
8.0 mi
1:13:38
9:13
3/25/2014
Run
Treadmill
Easy
11.0 mi
1:47:08
9:45
3/23/2014
Run
Treadmill
Easy
5.0 mi
55:00
11:00
3/22/2014
Run
Treadmill
Easy
12.0 mi
2:04:00
10:20
3/21/2014
Run
Treadmill
Long
20.0 mi
3:17:33
9:53
3/19/2014
Run
Treadmill
Interval
6.0 mi
55:27
9:11
3/18/2014
Run
Treadmill
Tempo
12.0 mi
1:52:33
9:23
3/16/2014
Run
4 mi loop, elm-19th-university-12th
Med-Long
15.0 mi
2:40:33
10:43
3/11/2014
Run
Treadmill
Easy
3.0 mi
29:40
9:54
3/9/2014
Run
Treadmill
Interval
6.0 mi
58:45
9:48
3/8/2014
Run
Treadmill
Recovery
6.0 mi
1:00:00
10:00
3/7/2014
Run
Treadmill
Tempo
15.0 mi
2:13:07
8:53
3/5/2014
Run
Treadmill
Easy
6.0 mi
58:04
9:41
3/4/2014
Run
Treadmill
Easy
14.0 mi
3/2/2014
Run
Treadmill
Tempo
11.0 mi
1:55:47
10:32
3/1/2014
Run
Treadmill
Recovery
3.5 mi
38:11
10:55
2/28/2014
Run
Treadmill
Long
20.0 mi
3:34:20
10:43
2/26/2014
Run
Treadmill
Interval
6.0 mi
56:55
9:30
2/25/2014
Run
Treadmill
Easy
12.0 mi
1:57:10
9:46
2/23/2014
Run
Treadmill
Easy
11.0 mi
2/22/2014
Run
Treadmill
Easy
5.0 mi
54:33
10:55
2/21/2014
Run
Treadmill
Long
15.0 mi
2:25:10
9:41
2/19/2014
Run
Treadmill
Recovery
5.0 mi
49:00
9:48
2/15/2014
Run
Treadmill
Easy
5.0 mi
54:33
10:55
2/14/2014
Run
Treadmill
Med-Long
12.0 mi
1:56:08
9:41
2/12/2014
Run
Treadmill
Recovery
2.5 mi
27:30
11:00
2/11/2014
Run
Treadmill
Interval
8.0 mi
1:16:41
9:36
2/9/2014
Run
Treadmill
Easy
10.0 mi
1:36:09
9:37
2/8/2014
Run
Treadmill
Recovery
5.0 mi
54:33
10:55
2/7/2014
Run
Treadmill
Long
17.0 mi
2:42:19
9:33
2/5/2014
Run
Treadmill
Easy
4.0 mi
36:53
9:14
2/4/2014
Run
Treadmill
Tempo
9.0 mi
1:21:35
9:04
2/2/2014
Run
Treadmill
Easy
10.0 mi
1:34:14
9:26
2/1/2014
Run
Treadmill
Easy
4.0 mi
43:38
10:55
1/31/2014
Run
Treadmill
Long
15.0 mi
2:25:10
9:41
1/29/2014
Run
Treadmill
Easy
5.0 mi
44:12
8:51
1/28/2014
Run
Treadmill
Interval
8.0 mi
1:16:39
9:35
1/26/2014
Run
Treadmill
Easy
10.0 mi
1:36:25
9:39
1/25/2014
Run
Treadmill
Easy
4.0 mi
41:21
10:21
1/24/2014
Run
Treadmill
Long
14.0 mi
2:14:49
9:38
1/22/2014
Run
Track at Family Wellness
Easy
4.3 mi
40:00
9:25
1/21/2014
Run
Treadmill
Tempo
8.0 mi
1:13:00
9:08
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