Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/3/2015 Bike Stationary Bike Easy 15.6 mi 40:10 2:35 4/20/2014 Run   Recovery 3.9 mi 40:22 10:15 4/7/2015 Run Treadmill Easy 4.3 mi 40:41 9:35 6/7/2014 Bike   Default 12.3 mi 40:56 3:20 1/25/2014 Run Treadmill Easy 4.0 mi 41:21 10:21 1/10/2014 Run Treadmill Easy 4.0 mi 42:00 10:30 2/1/2014 Run Treadmill Easy 4.0 mi 43:38 10:55 1/29/2014 Run Treadmill Easy 5.0 mi 44:12 8:51 9/3/2014 Bike   Default 12.3 mi 45:52 3:44 1/7/2014 Run Treadmill Interval 5.0 mi 45:57 9:12 1/4/2015 Run Treadmill Easy 5.0 mi 46:10 9:14 3/29/2014 Run Treadmill Race 10.0 km 46:31 7:30 5/7/2014 Run Treadmill Interval 5.0 mi 47:20 9:29 4/26/2014 Run   Race 6.0 mi 48:38 8:07 2/19/2014 Run Treadmill Recovery 5.0 mi 49:00 9:48 4/15/2014 Run Treadmill Interval 5.0 mi 50:00 10:00 4/23/2014 Run Treadmill Recovery 5.0 mi 52:30 10:30 11/30/2014 Run Treadmill Easy 5.3 mi 52:30 9:55 1/17/2014 Run Treadmill Easy 5.0 mi 52:35 10:31 2/8/2014 Run Treadmill Recovery 5.0 mi 54:33 10:55 2/15/2014 Run Treadmill Easy 5.0 mi 54:33 10:55 2/22/2014 Run Treadmill Easy 5.0 mi 54:33 10:55 3/23/2014 Run Treadmill Easy 5.0 mi 55:00 11:00 4/5/2014 Run Treadmill Easy 5.0 mi 55:00 11:00 11/12/2014 Yoga   Default   55:00   11/19/2014 Yoga   Default   55:00   12/3/2014 Yoga   Default   55:00   12/10/2014 Yoga   Default   55:00   1/7/2015 Yoga   Default   55:00   1/21/2015 Yoga   Default   55:00   3/19/2014 Run Treadmill Interval 6.0 mi 55:27 9:11 4/30/2014 Run Treadmill Interval 6.0 mi 55:50 9:19 2/26/2014 Run Treadmill Interval 6.0 mi 56:55 9:30 3/5/2014 Run Treadmill Easy 6.0 mi 58:04 9:41 3/9/2014 Run Treadmill Interval 6.0 mi 58:45 9:48 3/8/2014 Run Treadmill Recovery 6.0 mi 1:00:00 10:00 1/15/2015 Kempo   Default   1:00:00   1/18/2015 Run Treadmill Med-Long 6.5 mi 1:00:00 9:13 1/28/2015 Yoga   Default   1:00:00   2/7/2015 Run Treadmill Med-Long 6.5 mi 1:00:00 9:14 3/13/2015 Run Treadmill Easy 6.3 mi 1:00:00 9:32 3/31/2015 Run Treadmill Easy 6.3 mi 1:00:00 9:32 4/7/2015 Run Treadmill Easy 6.0 mi 1:00:00 10:00 3/24/2015 Bike Stationary Bike Interval 21.9 mi 1:00:02 2:45 3/22/2015 Bike Stationary Bike Easy 22.5 mi 1:00:04 2:41 3/1/2015 Bike Stationary Bike Interval 23.2 mi 1:02:03 2:41 5/5/2014 Run Treadmill Tempo 7.0 mi 1:05:50 9:25 3/31/2015 Bike   Easy 20.7 mi 1:09:06 3:21 1/4/2014 Run Treadmill Easy 8.0 mi 1:11:35 8:57 1/21/2014 Run Treadmill Tempo 8.0 mi 1:13:00 9:08 3/26/2014 Run Treadmill Interval 8.0 mi 1:13:38 9:13 7/12/2014 Bike   Default 20.4 mi 1:14:16 3:39 1/14/2014 Run Treadmill Interval 8.0 mi 1:14:32 9:19 6/3/2014 Bike   Easy 21.4 mi 1:15:00 3:31 4/11/2015 Bike Stationary Bike Interval 26.3 mi 1:15:00 2:52 4/9/2014 Run Treadmill Interval 8.0 mi 1:15:04 9:23 4/29/2014 Run Treadmill Tempo 8.0 mi 1:15:32 9:27 1/8/2014 Run Treadmill Easy 8.0 mi 1:16:18 9:33 1/28/2014 Run Treadmill Interval 8.0 mi 1:16:39 9:35 4/22/2014 Run Treadmill Interval 8.0 mi 1:16:40 9:35 2/11/2014 Run Treadmill Interval 8.0 mi 1:16:41 9:36 4/2/2014 Run Treadmill Easy 8.0 mi 1:17:49 9:44 4/1/2014 Run Treadmill Interval 9.0 mi 1:19:14 8:49 4/16/2014 Run Treadmill Interval 9.0 mi 1:20:53 9:00 6/21/2014 Bike   Default 19.2 mi 1:21:35 4:16 2/4/2014 Run Treadmill Tempo 9.0 mi 1:21:35 9:04 1/15/2014 Run Treadmill Easy 9.0 mi 1:23:00 9:14 7/7/2014 Bike   Default 23.6 mi 1:24:15 3:34 4/19/2014 Run Treadmill Easy 9.0 mi 1:28:00 9:47 1/5/2015 Kempo   Default   1:30:00   1/8/2015 Kempo   Default   1:30:00   1/12/2015 Kempo   Default   1:30:00   1/22/2015 Kempo   Default   1:30:00   2/16/2015 Kempo   Default   1:30:00   2/2/2014 Run Treadmill Easy 10.0 mi 1:34:14 9:26 1/12/2014 Run   Long 9.4 mi 1:35:31 10:13 2/9/2014 Run Treadmill Easy 10.0 mi 1:36:09 9:37 1/26/2014 Run Treadmill Easy 10.0 mi 1:36:25 9:39 2/26/2015 Kempo   Default   1:45:00   3/2/2015 Kempo   Default   1:45:10   6/22/2014 Bike   Default 24.0 mi 1:45:39 4:25 3/25/2014 Run Treadmill Easy 11.0 mi 1:47:08 9:45 8/20/2014 Bike   Default 26.7 mi 1:47:14 4:01 5/23/2014 Bike   Easy 22.4 mi 1:49:23 4:53 3/18/2014 Run Treadmill Tempo 12.0 mi 1:52:33 9:23 4/4/2014 Run Treadmill Easy 12.0 mi 1:52:45 9:24 5/2/2014 Run Treadmill Long 12.0 mi 1:55:30 9:38 3/2/2014 Run Treadmill Tempo 11.0 mi 1:55:47 10:32 2/14/2014 Run Treadmill Med-Long 12.0 mi 1:56:08 9:41 2/25/2014 Run Treadmill Easy 12.0 mi 1:57:10 9:46 4/8/2014 Run   Easy 11.2 mi 2:02:35 11:00 7/19/2014 Bike   Default 31.9 mi 2:03:28 3:53 3/22/2014 Run Treadmill Easy 12.0 mi 2:04:00 10:20 9/7/2014 Bike   Default 31.5 mi 2:05:59 4:00 1/19/2014 Run Treadmill Long 13.0 mi 2:09:17 9:57 3/7/2014 Run Treadmill Tempo 15.0 mi 2:13:07 8:53 1/24/2014 Run Treadmill Long 14.0 mi 2:14:49 9:38 1/31/2014 Run Treadmill Long 15.0 mi 2:25:10 9:41 2/21/2014 Run Treadmill Long 15.0 mi 2:25:10 9:41 4/25/2014 Run Treadmill Long 16.0 mi 2:30:00 9:23