| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/8/2010 |
Run |
Brecksville roads with Lloyd |
Hill |
3.0 mi |
26:00 |
8:40 |
 |
| 7/9/2010 |
Run |
random roads |
Easy |
3.0 mi |
24:33 |
8:11 |
|
| 7/21/2010 |
Run |
Brecksville roads with Lloyd |
Interval |
3.0 mi |
17:00 |
5:40 |
|
| 10/24/2010 |
Run |
Inland Trail marathon |
w/u c/d |
3.0 mi |
24:00 |
8:00 |
|
| 3/5/2011 |
Run |
country club lane |
recovery run |
3.0 mi |
24:00 |
8:00 |
|
| 3/13/2011 |
Run |
tredmill at home |
recovery run |
3.0 mi |
24:00 |
8:00 |
|
| 4/12/2011 |
Run |
country & city roads in medina |
marathon pace |
3.0 mi |
19:45 |
6:35 |
|
| 5/2/2011 |
Run |
Medina roads |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/27/2011 |
Run |
country club lane |
Tempo |
3.0 mi |
19:30 |
6:30 |
|
| 6/29/2011 |
Run |
Random Route |
Hill |
3.0 mi |
27:00 |
9:00 |
|
| 7/28/2011 |
Run |
random roads |
Interval |
3.0 mi |
16:45 |
5:35 |
|
| 6/28/2012 |
Run |
bonnie park |
Hill |
3.0 mi |
24:00 |
8:00 |
|
| 1/28/2013 |
Run |
tredmill at home |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 2/15/2013 |
Run |
treadmill at the rec |
w/u c/d |
3.0 mi |
28:33 |
9:31 |
|
| 3/3/2013 |
Run |
Akron Pennisula, Ira Road |
w/u c/d |
3.0 mi |
29:00 |
9:40 |
|
| 6/19/2013 |
Run |
bonnie park |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/24/2013 |
Run |
bonnie park |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/9/2014 |
Run |
Medina rec center |
w/u c/d |
3.0 mi |
27:00 |
9:00 |
|
| 5/1/2014 |
Run |
Akron roads |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 12/16/2014 |
Run |
treadmill at the rec |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/5/2015 |
Run |
treadmill at the rec |
Interval |
3.0 mi |
17:19 |
5:47 |
|
| 2/5/2015 |
Run |
treadmill at the rec |
w/u c/d |
3.0 mi |
26:00 |
8:40 |
|
| 2/10/2015 |
Run |
treadmill at the rec |
w/u c/d |
3.0 mi |
27:00 |
9:00 |
|
| 2/27/2015 |
Run |
random roads |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/7/2009 |
Run |
triathlon |
Race |
3.1 mi |
21:10 |
6:50 |
|
| 6/21/2009 |
Run |
Munroe Falls-Triatholon |
Race |
3.1 mi |
21:28 |
6:56 |
|
| 7/5/2009 |
Run |
Ceasar Creek Triathlon |
Race |
3.1 mi |
21:56 |
7:05 |
|
| 7/19/2009 |
Run |
Columbus Tri |
Race |
3.1 mi |
20:50 |
6:44 |
|
| 12/17/2009 |
Run |
Medina- Reagan Park |
trail |
3.1 mi |
25:44 |
8:19 |
|
| 12/18/2009 |
Run |
random roads |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 3/22/2010 |
Run |
Random Route |
Easy |
3.1 mi |
25:17 |
8:10 |
|
| 6/17/2010 |
Run |
Brecksville roads with Lloyd |
Hill |
3.1 mi |
25:30 |
8:14 |
|
| 12/24/2010 |
Run |
country & city roads in medina |
Tempo |
3.1 mi |
20:00 |
6:28 |
|
| 6/9/2012 |
Run |
planet fitness 5k |
Race |
3.1 mi |
20:10 |
6:31 |
|
| 6/10/2012 |
Run |
solon 5k |
Race |
3.1 mi |
18:49 |
6:05 |
|
| 6/8/2013 |
Run |
planet fitness 5k |
Race |
3.1 mi |
20:30 |
6:37 |
|
| 6/13/2009 |
Run |
St. Francis 5k |
Race |
5.0 km |
19:34 |
6:18 |
|
| 3/27/2010 |
Run |
Strongsville 5k |
Race |
5.0 km |
18:43 |
6:02 |
|
| 5/23/2010 |
Run |
happy trails course |
Race |
5.0 km |
18:37 |
6:00 |
|
| 7/10/2010 |
Run |
Kerstetter Memorial 5k |
Easy |
5.0 km |
22:50 |
7:21 |
|
| 7/11/2010 |
Run |
Copley 5k |
Race |
5.0 km |
18:10 |
5:51 |
|
| 8/1/2010 |
Run |
Wildcat 5k |
Race |
5.0 km |
17:59 |
5:48 |
|
| 3/30/2011 |
Run |
Brecksville roads with Lloyd |
Interval |
5000.0 m |
17:35 |
5:40 |
|
| 12/19/2009 |
Run |
tredmill at home |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/4/2010 |
Run |
Medina roads |
Tempo |
3.2 mi |
20:00 |
6:15 |
|
| 9/23/2010 |
Run |
Medina- Reagan Park |
trail |
3.2 mi |
27:45 |
8:41 |
|
| 8/16/2012 |
Run |
bike/hike route 82 |
Tempo |
3.2 mi |
19:45 |
6:11 |
|
| 1/7/2010 |
Run |
fox hill |
Hill |
3.3 mi |
24:30 |
7:33 |
|
| 5/11/2011 |
Run |
Brecksville roads with Lloyd |
Tempo |
3.3 mi |
20:00 |
6:10 |
|
| 3/19/2009 |
Run |
rec center |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 8/21/2009 |
Run |
brick run |
Easy |
3.3 mi |
26:00 |
7:53 |
|
| 4/11/2010 |
Run |
tredmill at home |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/27/2015 |
Run |
treadmill at the rec |
w/u c/d |
3.3 mi |
28:00 |
8:30 |
|
| 10/20/2010 |
Run |
down town and back |
threshold |
3.3 mi |
20:00 |
6:01 |
|
| 1/29/2009 |
Run |
tredmill at home |
Easy |
3.4 mi |
28:44 |
8:28 |
|
| 4/15/2011 |
Run |
Medina roads |
marathon pace |
3.4 mi |
22:40 |
6:40 |
|
| 8/9/2012 |
Run |
random roads by Active Runner |
threshold |
3.4 mi |
21:10 |
6:14 |
|
| 1/20/2015 |
Run |
treadmill at the rec |
w/u c/d |
3.4 mi |
28:00 |
8:15 |
|
| 7/1/2009 |
Run |
brick run |
Easy |
3.5 mi |
26:00 |
7:33 |
|
| 6/30/2010 |
Run |
Brecksville roads with Lloyd |
Interval |
3.5 mi |
18:58 |
5:28 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
3.5 mi |
28:30 |
8:09 |
|
| 4/5/2009 |
Run |
tredmill at the 'Sweat' gym |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 6/21/2009 |
Run |
Munroe Falls-Triatholon |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 6/26/2009 |
Run |
brick run |
Easy |
3.5 mi |
26:33 |
7:36 |
|
| 1/21/2010 |
Run |
meadows and parkview rd. in brecksville |
Hill |
3.5 mi |
31:00 |
8:52 |
|
| 4/30/2010 |
Run |
Medina roads |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 5/3/2010 |
Run |
Medina roads |
recovery run |
3.5 mi |
29:55 |
8:33 |
|
| 5/22/2010 |
Run |
happy trails course |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 8/11/2010 |
Run |
Brecksville roads with Lloyd |
w/u c/d |
3.5 mi |
29:22 |
8:24 |
|
| 10/23/2010 |
Run |
Medina roads |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 7/6/2011 |
Run |
country & city roads in medina |
Hill |
3.5 mi |
28:00 |
8:00 |
|
| 4/28/2012 |
Run |
hermes 10 miler |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 1/25/2013 |
Run |
treadmill at the rec |
w/u c/d |
3.5 mi |
30:00 |
8:35 |
|
| 2/1/2013 |
Run |
treadmill at the rec |
w/u c/d |
3.5 mi |
33:00 |
9:26 |
|
| 2/22/2013 |
Run |
treadmill at the rec |
w/u c/d |
3.5 mi |
32:00 |
9:09 |
|
| 5/9/2013 |
Run |
Tri C |
Interval |
3.5 mi |
20:55 |
5:59 |
|
| 4/27/2014 |
Run |
bonnie park |
Easy |
3.5 mi |
44:00 |
12:35 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
3.7 mi |
28:00 |
7:35 |
|
| 6/5/2011 |
Run |
tredmill at home |
w/u c/d |
3.7 mi |
32:00 |
8:39 |
|
| 2/24/2015 |
Run |
treadmill at the rec |
w/u c/d |
3.7 mi |
34:00 |
9:12 |
|
| 8/4/2011 |
Run |
fox meadows |
Interval |
6000.0 m |
21:00 |
5:38 |
|
| 1/13/2010 |
Run |
country club lane |
Hill |
3.8 mi |
31:00 |
8:16 |
|
| 7/14/2010 |
Run |
Brecksville roads with Lloyd |
Interval |
3.8 mi |
21:12 |
5:40 |
|
| 4/5/2011 |
Run |
tredmill at home |
Interval |
3.8 mi |
21:08 |
5:39 |
|
| 4/22/2011 |
Run |
Medina roads |
Interval |
3.8 mi |
21:04 |
5:38 |
|
| 6/5/2011 |
Run |
tredmill at home |
Interval |
3.8 mi |
21:15 |
5:40 |
|
| 7/11/2012 |
Run |
Valley Parkway Hill |
Hill |
3.8 mi |
27:10 |
7:15 |
|
| 9/7/2010 |
Run |
Medina roads |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 9/20/2012 |
Run |
bike/hike route 82 |
Tempo |
3.8 mi |
23:25 |
6:10 |
|
| 4/6/2014 |
Run |
towpath half |
w/u c/d |
3.8 mi |
33:00 |
8:42 |
|
| 12/7/2012 |
Run |
bonnie park |
Easy |
3.9 mi |
32:00 |
8:13 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 1/22/2009 |
Run |
tredmill at home |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 6/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 8/1/2009 |
Bike |
random roads |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 10/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/3/2009 |
Run |
run at the track at the Strongsville rec |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/18/2009 |
Run |
random roads |
Easy |
4.0 mi |
31:22 |
7:51 |
|
| 11/18/2009 |
Run |
random roads |
Tempo |
4.0 mi |
25:00 |
6:15 |
|