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Summary
Calendar
Workouts
Equipment
Courses
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Courses
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Windermere Marathon, Spokane
Whisky Dick Triathlon bike course
Valley YMCA treadmill
Valley YMCA lap pool
Tulip 5-Mile Race (Burlington, WA)
Treadmill-max incline
Treadmill
Trail near Camano Island beach
Trail around Willis D. Tucker park
Track - Glacier Peak High School
Track - East Valley HS, Spokane, WA
Toys for Tots 5k (Arlington, WA)
Tiger Mountain (DumbAss loop)
Tempe, AZ (south on S. Mill Ave)
Tempe, AZ (part of IMAZ course)
Synergize Life 5K, Mill Creek, WA
SVRC run, from Buffalo Wild Wings, east to Flora, then C. Trail
SVRC run
Sunrise, Mt. Rainier to 3rd Burroughs Mtn.
Summer Fun 10k, Santa Monica Beach, CA
Started from Argonne, incl. Newman Lk
Spokane Valley, incl. Man O' War climb
Spokane Valley Club Run (mostly on C. Trail)
Spokane Half Marathon, Spokane, WA
Spin bike @ the Valley Y
Snell Isle/Vinoy Hotel area, FL vacation
Silver Lake Elementary dirt track
Shoreline Stadium
Seattle Waterfront
Sandpoint Scenic 10k — pre-race warmup
Sandpoint Scenic 10k
Run Of The Mill 5k
Roads near Russell Rd Park in Kent, WA
Roads near Omak Inn; Omak, WA
Roads near Christian school in Mount Vernon
Roads behind Foothills Comm. Church, Spokane
Riverfront Park, Spokane, WA
Ragnar Relay NW Passage
Ragnar NW Passage pre-run warmups
Post-race run home
Post Falls, ID to downtown Spokane, WA
Post Falls to Barker & back (C.Trail)
Post Falls to Argonne & back (plus xtra into P. Falls)
Post Falls to Argonne & back (C. Trail)
Post Falls to Arbor Crest climb & back (C. Trail)
Post Fall, west & back (C. Trail)
Plante's Ferry - ValleyFest 10k
Plante's Ferry - pre-race warmup
Pioneer Trails x 2
Pioneer Trails + 118th
Pioneer Trails (modified)
Pioneer Trails - long course
Pioneer Trails
Palos Verdes, in LA
Outdoor lap pool in Scottsdale, AZ
One church to Liberty Lake (past MeadowWood) and back
Nookachamps, Pre-race warmup
Nookachamps Half Marathon - Mt. Vernon, WA
Nookachamps 5k
Nookachamps 10k
Newman Lake
Myrtle Edwards Park, Seattle
Mt. Si Ultra (as a pacer)
Morningside to dirt trails near Chapman
Morningside park (near home)
Morningside Neighborhood 2 mile loop
Morningside Neighborhood (walking route)
Morningside Neighborhood (reverse walking route)
Morningside Neighborhood (random)
Morningside 3 mi loop + S. Chapman hill repeats
Mill Creek: B/E-132nd-35th-Seattle Hill-Trillium
Mill Creek, trails
Mill Creek, short loop
Mill Creek, Loop B
Mill Creek, Loop Ax2, +1.1 mi
Mill Creek, Dumas/BEH/164th loop
Mill Creek-McCollum Park-Interurban-112th
Mill Creek YMCA
Mill Creek Loop A
Mill Creek 116th-35th-148th-Village Green-Trillium
Mill Creek / S. Everett
Mill Creek (Seattle Hill Rd loop)
Mill Creek - pre-race warmup
Mercer Island Half Marathon
Lord Hill trails (near Monroe, WA)
Local roads, incl The Falls & Sea. Hill Rd
Liberty Lake, C. Trail to Argonne, Post Falls, etc.
Leavenworth, WA, trail by the river
Leavenworth, WA
Last Chance Half Marathon (Bellingham, WA)
La Conner, WA streets
Kentwood High School, Covington, WA
In Maui, on trail by Kaanapali beach
Home to L. Lake/State Line to Argonne to CDA to Greenacres
Home loop + Pioneer Trails
Home loop
Galaxy/Daybreak Loop
From home: thru L.Lake, all of Riverview Dr & Highland+Saltese
From home: Saltese Flats loop, finishing up Chapman (from Barker
From home: Riverview/Highland, Quinimose/Broken Lance
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