| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2013 |
Run |
Pioneer Trails - long course |
Easy |
4.0 mi |
34:06 |
8:32 |
 |
| 2/7/2013 |
Run |
Pioneer Trails - long course |
Recovery |
4.0 mi |
35:57 |
9:00 |
|
| 1/31/2013 |
Run |
Pioneer Trails - long course |
Easy |
6.3 mi |
53:59 |
8:35 |
|
| 1/24/2013 |
Run |
Pioneer Trails - long course |
Recovery |
4.0 mi |
38:16 |
9:34 |
|
| 1/23/2013 |
Run |
Pioneer Trails - long course |
Easy |
6.7 mi |
56:20 |
8:25 |
|
| 1/16/2013 |
Run |
Pioneer Trails - long course |
Easy |
5.5 mi |
47:07 |
8:34 |
|
| 1/9/2013 |
Run |
Pioneer Trails - long course |
Tempo |
5.0 mi |
38:02 |
7:37 |
|
| 1/7/2013 |
Run |
Pioneer Trails - long course |
Easy |
5.2 mi |
45:53 |
8:50 |
|
| 1/3/2013 |
Run |
Pioneer Trails - long course |
Easy |
4.4 mi |
40:09 |
9:08 |
|
| 1/2/2013 |
Run |
Pioneer Trails - long course |
Easy |
6.1 mi |
52:34 |
8:37 |
|
| 12/27/2012 |
Run |
Pioneer Trails - long course |
Recovery |
4.0 mi |
37:07 |
9:17 |
|
| 12/24/2012 |
Run |
Pioneer Trails - long course |
Progression Run |
4.0 mi |
32:14 |
8:04 |
|
| 12/13/2012 |
Run |
Pioneer Trails - long course |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 12/12/2012 |
Run |
Pioneer Trails - long course |
Easy |
6.2 mi |
53:53 |
8:42 |
|
| 10/20/2012 |
Run |
Pioneer Trails - long course |
Progression Run |
6.0 mi |
48:10 |
8:02 |
|
| 10/17/2012 |
Run |
Pioneer Trails - long course |
Interval |
4.0 mi |
31:57 |
8:00 |
|
| 10/3/2012 |
Run |
Pioneer Trails - long course |
Interval |
4.0 mi |
32:48 |
8:12 |
|
| 10/1/2012 |
Run |
Pioneer Trails - long course |
Easy |
5.6 mi |
52:41 |
9:25 |
|
| 9/26/2012 |
Run |
Pioneer Trails - long course |
Interval |
4.0 mi |
33:15 |
8:19 |
|
| 9/24/2012 |
Run |
Pioneer Trails - long course |
Easy |
5.0 mi |
46:26 |
9:18 |
|
| 9/19/2012 |
Run |
Pioneer Trails - long course |
Interval |
4.0 mi |
33:36 |
8:24 |
|
| 9/17/2012 |
Run |
Pioneer Trails - long course |
Long |
5.6 mi |
52:15 |
9:20 |
|
| 9/10/2012 |
Run |
Pioneer Trails - long course |
Easy |
5.0 mi |
43:24 |
8:41 |
|
| 9/5/2012 |
Run |
Pioneer Trails - long course |
Interval |
4.0 mi |
33:39 |
8:25 |
|
| 9/3/2012 |
Run |
Pioneer Trails - long course |
Easy |
5.2 mi |
48:01 |
9:15 |
|
| 8/30/2012 |
Run |
Pioneer Trails - long course |
Progression Run |
4.0 mi |
31:54 |
7:59 |
|
| 8/28/2012 |
Run |
Pioneer Trails - long course |
Interval |
4.0 mi |
33:33 |
8:24 |
|
| 8/6/2012 |
Run |
Pioneer Trails - long course |
Easy |
5.2 mi |
48:09 |
9:16 |
|
| 7/26/2012 |
Run |
Pioneer Trails - long course |
Tempo |
4.0 mi |
33:03 |
8:16 |
|
| 7/23/2012 |
Run |
Pioneer Trails - long course |
Easy |
6.2 mi |
1:00:00 |
9:38 |
|
| 7/20/2012 |
Run |
Pioneer Trails - long course |
Interval |
5.6 mi |
51:31 |
9:12 |
|
| 7/18/2012 |
Run |
Pioneer Trails - long course |
Long |
6.2 mi |
1:01:09 |
9:52 |
|
| 7/12/2012 |
Run |
Pioneer Trails - long course |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 7/10/2012 |
Run |
Pioneer Trails - long course |
Easy |
5.2 mi |
52:14 |
10:03 |
|
| 7/9/2012 |
Run |
Pioneer Trails - long course |
Easy |
5.2 mi |
51:26 |
9:54 |
|
| 7/5/2012 |
Run |
Pioneer Trails - long course |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 6/29/2012 |
Run |
Pioneer Trails - long course |
Recovery |
4.0 mi |
40:07 |
10:02 |
|
| 6/27/2012 |
Run |
Pioneer Trails - long course |
Recovery |
4.0 mi |
40:17 |
10:05 |
|
| 6/26/2012 |
Run |
Pioneer Trails - long course |
Recovery |
4.0 mi |
40:39 |
10:10 |
|
| 6/23/2012 |
Run |
Pioneer Trails - long course |
Interval |
4.0 mi |
33:54 |
8:29 |
|
| 6/20/2012 |
Run |
Pioneer Trails - long course |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 6/18/2012 |
Run |
Pioneer Trails - long course |
Easy |
4.0 mi |
41:21 |
10:21 |
|
| 6/14/2012 |
Run |
Pioneer Trails - long course |
Easy |
4.6 mi |
47:17 |
10:17 |
|
| 6/2/2012 |
Run |
Pioneer Trails - long course |
Easy |
4.0 mi |
40:35 |
10:09 |
|
| 5/31/2012 |
Run |
Pioneer Trails - long course |
Recovery |
4.0 mi |
42:05 |
10:32 |
|
| 5/25/2012 |
Run |
Pioneer Trails - long course |
Recovery |
4.0 mi |
42:06 |
10:32 |
|
| 5/21/2012 |
Run |
Pioneer Trails - long course |
Recovery |
4.0 mi |
41:28 |
10:22 |
|
| 10/11/2011 |
Run |
Pioneer Trails - long course |
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 10/4/2011 |
Run |
Pioneer Trails - long course |
Interval |
4.0 mi |
34:58 |
8:45 |
|
| 9/27/2011 |
Run |
Pioneer Trails - long course |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 9/20/2011 |
Run |
Pioneer Trails - long course |
Easy |
4.0 mi |
38:55 |
9:44 |
|