| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/2/2011 |
Swim |
Forest Park Pool - Everett |
Free Style |
350.0 yd |
15:00 |
1:15:26 |
 |
| 8/21/2010 |
Swim |
Forest Park Pool - Everett |
Free Style |
800.0 yd |
26:43 |
58:47 |
|
| 5/17/2011 |
Swim |
Forest Park Pool - Everett |
Free Style |
1300.0 yd |
43:19 |
58:39 |
|
| 5/12/2011 |
Swim |
Forest Park Pool - Everett |
Free Style |
1200.0 yd |
39:41 |
58:13 |
|
| 5/26/2011 |
Swim |
Forest Park Pool - Everett |
Free Style |
1500.0 yd |
47:16 |
55:28 |
|
| 9/14/2011 |
Swim |
Forest Park Pool - Everett |
Free Style |
1750.0 yd |
49:16 |
49:33 |
|
| 6/2/2011 |
Swim |
Forest Park Pool - Everett |
Free Style |
1750.0 yd |
48:28 |
48:45 |
|
| 1/10/2017 |
Swim |
Valley YMCA lap pool |
Free Style |
1650.0 yd |
44:52 |
47:52 |
|
| 9/19/2011 |
Swim |
Forest Park Pool - Everett |
Free Style |
2000.0 yd |
53:42 |
47:16 |
|
| 9/23/2011 |
Swim |
Forest Park Pool - Everett |
Free Style |
1500.0 yd |
38:36 |
45:18 |
|
| 1/14/2017 |
Swim |
Valley YMCA lap pool |
Free Style |
2200.0 yd |
54:21 |
43:29 |
|
| 1/21/2017 |
Swim |
Valley YMCA lap pool |
Free Style |
1850.0 yd |
45:23 |
43:11 |
|
| 1/17/2017 |
Swim |
Valley YMCA lap pool |
Free Style |
2500.0 yd |
1:01:07 |
43:02 |
|
| 2/20/2017 |
Swim |
Valley YMCA lap pool |
Free Style |
1600.0 yd |
38:28 |
42:19 |
|
| 9/26/2011 |
Swim |
Forest Park Pool - Everett |
Free Style |
1800.0 yd |
43:06 |
42:09 |
|
| 10/21/2011 |
Swim |
Forest Park Pool - Everett |
Free Style |
1800.0 yd |
42:47 |
41:50 |
|
| 11/18/2011 |
Swim |
Forest Park Pool - Everett |
Free Style |
2100.0 yd |
49:28 |
41:28 |
|
| 10/17/2011 |
Swim |
Forest Park Pool - Everett |
Free Style |
2100.0 yd |
49:17 |
41:19 |
|
| 10/10/2011 |
Swim |
Forest Park Pool - Everett |
Free Style |
2000.0 yd |
46:55 |
41:18 |
|
| 11/4/2011 |
Swim |
Forest Park Pool - Everett |
Free Style |
2100.0 yd |
48:55 |
41:00 |
|
| 2/6/2017 |
Swim |
Valley YMCA lap pool |
Free Style |
1850.0 yd |
41:28 |
39:27 |
|
| 2/15/2017 |
Swim |
Valley YMCA lap pool |
Free Style |
1900.0 yd |
41:43 |
38:39 |
|
| 1/25/2017 |
Swim |
Valley YMCA lap pool |
Free Style |
2300.0 yd |
50:24 |
38:35 |
|
| 2/16/2017 |
Swim |
Valley YMCA lap pool |
Free Style |
2000.0 yd |
43:42 |
38:28 |
|
| 11/20/2017 |
Swim |
Outdoor lap pool in Scottsdale, AZ |
Free Style |
1000.0 yd |
21:25 |
37:42 |
|
| 1/30/2017 |
Swim |
Valley YMCA lap pool |
Free Style |
2750.0 yd |
57:59 |
37:07 |
|
| 4/27/2017 |
Swim |
Valley YMCA lap pool |
Free Style |
1400.0 yd |
27:02 |
34:00 |
|
| 11/28/2017 |
Swim |
Valley YMCA lap pool |
Free Style |
1000.0 yd |
18:41 |
32:53 |
|
| 3/21/2017 |
Swim |
Valley YMCA lap pool |
Free Style |
1700.0 yd |
31:39 |
32:47 |
|
| 3/28/2017 |
Swim |
Valley YMCA lap pool |
Free Style |
300.0 yd |
5:33 |
32:34 |
|
| 6/4/2018 |
Kayaking |
Newman Lake |
Tempo |
2.3 mi |
42:47 |
18:37 |
|
| 9/20/2009 |
Run |
Tiger Mountain (DumbAss loop) |
Rolling Hills |
6.0 mi |
1:30:00 |
15:00 |
|
| 7/31/2009 |
Run |
Sunrise, Mt. Rainier to 3rd Burroughs Mtn. |
Rolling Hills |
8.5 mi |
2:06:20 |
14:52 |
|
| 4/22/2011 |
Run |
118th Street (around block) |
Easy |
1.0 mi |
11:57 |
11:57 |
|
| 4/25/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
11:48 |
11:48 |
|
| 4/30/2011 |
Run |
Mill Creek, trails |
Easy |
3.0 mi |
34:58 |
11:40 |
|
| 12/29/2009 |
Run |
Lord Hill trails (near Monroe, WA) |
Long |
11.6 mi |
2:14:19 |
11:34 |
|
| 8/20/2011 |
Run |
Trail near Camano Island beach |
Rolling Hills |
1.2 mi |
13:42 |
11:25 |
|
| 11/1/2010 |
Run |
Treadmill-max incline |
Hill Repeats |
1.0 mi |
11:09 |
11:09 |
|
| 5/11/2011 |
Run |
Pioneer Trails |
Easy |
1.6 mi |
17:11 |
10:45 |
|
| 12/19/2012 |
Run |
Treadmill |
Tempo |
5.8 mi |
1:02:12 |
10:44 |
|
| 11/3/2010 |
Run |
Treadmill-max incline |
Hill Repeats |
1.0 mi |
10:42 |
10:42 |
|
| 5/23/2011 |
Run |
Pioneer Trails |
Easy |
1.6 mi |
17:04 |
10:40 |
|
| 7/14/2010 |
Run |
Home loop |
Recovery |
1.0 mi |
10:40 |
10:40 |
|
| 11/5/2011 |
Run |
Home loop |
Recovery |
1.0 mi |
10:38 |
10:38 |
|
| 6/4/2012 |
Run |
Pioneer Trails |
Easy |
3.4 mi |
36:08 |
10:38 |
|
| 5/17/2012 |
Run |
Pioneer Trails |
Recovery |
1.8 mi |
19:05 |
10:37 |
|
| 8/4/2012 |
Run |
Track - East Valley HS, Spokane, WA |
Interval |
4.5 mi |
47:33 |
10:34 |
|
| 4/21/2011 |
Run |
118th Street (around block) |
Easy |
1.0 mi |
10:34 |
10:34 |
|
| 5/25/2012 |
Run |
Pioneer Trails - long course |
Recovery |
4.0 mi |
42:06 |
10:32 |
|
| 10/28/2016 |
Run |
Morningside Neighborhood (random) |
Easy |
2.1 mi |
22:06 |
10:32 |
|
| 5/31/2012 |
Run |
Pioneer Trails - long course |
Recovery |
4.0 mi |
42:05 |
10:32 |
|
| 5/23/2012 |
Run |
Pioneer Trails |
Recovery |
3.4 mi |
35:44 |
10:31 |
|
| 11/16/2013 |
Run |
Centennial Trail - Sullivan, west and back |
Easy |
2.0 mi |
20:58 |
10:29 |
|
| 8/2/2011 |
Run |
Pioneer Trails |
Interval |
2.7 mi |
28:09 |
10:26 |
|
| 4/14/2011 |
Run |
118th Street (around block) |
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 6/12/2012 |
Run |
Pioneer Trails |
Easy |
3.4 mi |
35:22 |
10:25 |
|
| 6/11/2012 |
Run |
Pioneer Trails |
Easy |
3.1 mi |
32:14 |
10:24 |
|
| 6/20/2012 |
Run |
Pioneer Trails - long course |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 4/27/2011 |
Run |
Leavenworth, WA |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 5/21/2012 |
Run |
Pioneer Trails - long course |
Recovery |
4.0 mi |
41:28 |
10:22 |
|
| 4/19/2011 |
Run |
118th Street (around block) |
Easy |
1.0 mi |
10:21 |
10:21 |
|
| 6/18/2012 |
Run |
Pioneer Trails - long course |
Easy |
4.0 mi |
41:21 |
10:21 |
|
| 5/9/2011 |
Run |
Home loop |
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 5/5/2011 |
Run |
Home loop |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 6/7/2012 |
Run |
Pioneer Trails |
Easy |
3.3 mi |
33:57 |
10:18 |
|
| 7/21/2012 |
Run |
Pioneer Trails |
Easy |
3.4 mi |
34:58 |
10:18 |
|
| 4/12/2011 |
Run |
118th Street (around block) |
Easy |
1.0 mi |
10:17 |
10:17 |
|
| 5/15/2012 |
Run |
Pioneer Trails |
Recovery |
3.4 mi |
34:57 |
10:17 |
|
| 6/14/2012 |
Run |
Pioneer Trails - long course |
Easy |
4.6 mi |
47:17 |
10:17 |
|
| 5/29/2012 |
Run |
Pioneer Trails |
Recovery |
3.4 mi |
34:49 |
10:15 |
|
| 5/19/2012 |
Run |
Arlington - Haller Park |
Warmup |
0.5 mi |
5:07 |
10:14 |
|
| 6/5/2012 |
Run |
Pioneer Trails |
Easy |
3.1 mi |
31:42 |
10:12 |
|
| 6/26/2012 |
Run |
Pioneer Trails - long course |
Recovery |
4.0 mi |
40:39 |
10:10 |
|
| 8/15/2012 |
Run |
1.72 mi. loop near Mom's house (FL) |
Interval |
3.5 mi |
35:31 |
10:09 |
|
| 6/6/2013 |
Run |
Silver Lake Elementary dirt track |
Easy |
1.7 mi |
17:15 |
10:09 |
|
| 6/2/2012 |
Run |
Pioneer Trails - long course |
Easy |
4.0 mi |
40:35 |
10:09 |
|
| 7/2/2012 |
Run |
Pioneer Trails |
Easy |
5.1 mi |
51:41 |
10:09 |
|
| 9/18/2012 |
Run |
Home loop |
Recovery |
1.0 mi |
10:08 |
10:08 |
|
| 7/15/2015 |
Run |
Morningside to dirt trails near Chapman |
Easy |
2.6 mi |
26:15 |
10:06 |
|
| 4/19/2010 |
Run |
Centennial Trail (Snohomish, WA) |
Long |
22.0 mi |
3:41:54 |
10:06 |
|
| 6/27/2012 |
Run |
Pioneer Trails - long course |
Recovery |
4.0 mi |
40:17 |
10:05 |
|
| 11/18/2013 |
Run |
Morningside park (near home) |
Easy |
1.0 mi |
10:04 |
10:04 |
|
| 11/2/2011 |
Run |
Home loop |
Recovery |
1.0 mi |
10:04 |
10:04 |
|
| 8/2/2010 |
Run |
Lord Hill trails (near Monroe, WA) |
Long |
11.4 mi |
1:55:09 |
10:04 |
|
| 7/10/2012 |
Run |
Pioneer Trails - long course |
Easy |
5.2 mi |
52:14 |
10:03 |
|
| 6/29/2012 |
Run |
Pioneer Trails - long course |
Recovery |
4.0 mi |
40:07 |
10:02 |
|
| 10/30/2016 |
Run |
Morningside Neighborhood (random) |
Easy |
2.3 mi |
23:03 |
10:02 |
|
| 7/16/2012 |
Run |
Pioneer Trails |
Easy |
3.4 mi |
34:02 |
10:01 |
|
| 8/28/2011 |
Run |
Roads behind Foothills Comm. Church, Spokane |
Rolling Hills |
2.5 mi |
25:01 |
10:01 |
|
| 10/23/2015 |
Run |
Treadmill |
Long |
1.0 mi |
10:00 |
10:00 |
|
| 11/13/2010 |
Run |
Fowl Fun Run 2 Mile (Mount Vernon, WA) |
Warmup |
0.5 mi |
5:12 |
10:00 |
|
| 7/5/2012 |
Run |
Pioneer Trails - long course |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 9/21/2012 |
Run |
Home loop |
Easy |
1.0 mi |
9:58 |
9:58 |
|
| 6/23/2010 |
Run |
Home loop |
Recovery |
2.1 mi |
20:52 |
9:57 |
|
| 9/16/2012 |
Run |
Home loop |
Recovery |
1.0 mi |
9:56 |
9:56 |
|
| 8/6/2013 |
Run |
Galaxy/Daybreak Loop |
Easy |
3.2 mi |
31:44 |
9:55 |
|
| 10/9/2012 |
Run |
Home loop |
Recovery |
2.1 mi |
20:48 |
9:55 |
|
| 4/21/2015 |
Run |
Morningside Neighborhood (random) |
Easy |
3.6 mi |
35:38 |
9:54 |
|
| 8/20/2011 |
Run |
Mill Creek, short loop |
Easy |
3.1 mi |
30:40 |
9:54 |
|