| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 1/31/2014 |
Run |
Railway Heritage Trail |
Easy |
50.7 km |
6:46:31 |
12:54 |
 |
| 6/21/2014 |
Run |
Mohican Trail Marathon |
Race |
28.5 mi |
6:43:56 |
14:11 |
|
| 11/2/2014 |
Run |
Bobcat Trail Marathon |
Race |
25.8 mi |
6:37:29 |
15:25 |
|
| 10/19/2014 |
Run |
Hwy 146 |
Long |
26.6 mi |
5:12:35 |
11:46 |
|
| 12/23/2012 |
Run |
Perth foreshore - 3 bridges |
Race |
42.2 km |
4:53:30 |
11:12 |
|
| 6/16/2013 |
Run |
Perth Marathon 2013 |
Race |
42.7 km |
4:29:49 |
10:11 |
|
| 8/25/2013 |
Run |
City to Surf Marathon 2013 |
Race |
42.7 km |
4:22:11 |
9:54 |
|
| 5/4/2013 |
Run |
Brookton Highway |
Long |
32.0 km |
4:21:32 |
13:09 |
|
| 11/15/2013 |
Run |
Brookton Highway |
Easy |
32.2 km |
4:13:15 |
12:41 |
|
| 4/19/2013 |
Run |
Roleystone Roads |
Long |
32.1 km |
3:50:15 |
11:34 |
|
| 3/22/2013 |
Run |
Brookton Highway |
Long |
30.1 km |
3:44:15 |
12:01 |
|
| 5/31/2013 |
Run |
Brookton Highway |
Long |
32.4 km |
3:42:48 |
11:04 |
|
| 11/9/2014 |
Run |
South Pas to the Mountains |
Default |
15.2 mi |
3:35:10 |
14:12 |
|
| 11/8/2012 |
Run |
|
Default |
32.0 km |
3:34:59 |
10:49 |
|
| 12/27/2013 |
Run |
Railway Heritage Trail |
Long |
32.6 km |
3:32:54 |
10:31 |
|
| 4/26/2014 |
Run |
Port Douglas |
Long |
26.1 km |
3:31:40 |
13:04 |
|
| 4/12/2014 |
Run |
Roleystone Roads |
Long |
30.6 km |
3:28:19 |
10:58 |
|
| 11/30/2012 |
Run |
|
Default |
32.0 km |
3:27:58 |
10:28 |
|
| 11/29/2013 |
Run |
Karagullen Trail Run |
Long |
24.1 km |
3:14:30 |
13:01 |
|
| 7/26/2014 |
Run |
Zanesville Trail |
Long |
15.1 mi |
3:14:29 |
12:54 |
|
| 11/2/2012 |
Run |
|
Default |
29.0 km |
3:08:44 |
10:29 |
|
| 1/27/2013 |
Run |
Roleystone Footy Oval |
Easy |
17.8 km |
3:08:37 |
17:03 |
|
| 9/27/2014 |
Run |
National Road Half Marathon |
Long |
19.3 mi |
3:01:31 |
9:25 |
|
| 7/9/2013 |
Run |
Huntington Beach Boardwalk |
Long |
22.4 km |
3:00:50 |
13:00 |
|
| 1/14/2014 |
Run |
Perth foreshore - 3 bridges |
Easy |
24.5 km |
3:00:50 |
11:55 |
|
| 7/6/2014 |
Run |
|
Long |
15.0 mi |
2:54:47 |
11:40 |
|
| 10/5/2014 |
Run |
Dillon Lake Trail |
Long |
12.4 mi |
2:50:27 |
13:48 |
|
| 4/29/2013 |
Run |
Yandi - Road |
Easy |
23.2 km |
2:48:55 |
11:45 |
|
| 2/3/2013 |
Run |
Yandi - Road |
Long |
18.0 km |
2:48:19 |
15:02 |
|
| 12/10/2013 |
Run |
Yandi - Road |
Easy |
24.0 km |
2:47:16 |
11:13 |
|
| 10/19/2012 |
Run |
|
Default |
26.0 km |
2:45:58 |
10:17 |
|
| 12/27/2014 |
Run |
Dillon Lake Trail |
Long |
11.1 mi |
2:44:14 |
14:45 |
|
| 4/5/2014 |
Run |
Solomon Walking Track |
Long |
20.3 km |
2:43:06 |
12:57 |
|
| 9/15/2013 |
Run |
Yandi - Road |
Long |
23.4 km |
2:42:20 |
11:11 |
|
| 10/12/2014 |
Run |
Dillon Lake Trail |
Easy |
10.5 mi |
2:38:30 |
15:03 |
|
| 8/17/2013 |
Run |
Yandi - Road |
Long |
23.0 km |
2:36:25 |
10:57 |
|
| 9/13/2014 |
Run |
Y-Town Hood |
Long |
16.0 mi |
2:34:40 |
9:40 |
|
| 11/17/2012 |
Run |
|
Default |
20.8 km |
2:32:37 |
11:50 |
|
| 12/21/2013 |
Run |
Brookton Highway |
Long |
24.0 km |
2:32:24 |
10:13 |
|
| 10/12/2012 |
Run |
|
Default |
23.0 km |
2:30:12 |
10:31 |
|
| 1/3/2015 |
Run |
Zanes Landing |
Default |
13.8 mi |
2:29:28 |
10:53 |
|
| 7/26/2013 |
Run |
Brookton Highway |
Easy |
21.2 km |
2:29:22 |
11:20 |
|
| 9/28/2013 |
Run |
Yandi - Road |
Long |
18.4 km |
2:26:35 |
12:52 |
|
| 1/11/2014 |
Run |
Railway Heritage Trail |
Easy |
16.2 km |
2:23:27 |
14:17 |
|
| 8/18/2014 |
Run |
Zanesville Trail |
Long |
10.8 mi |
2:23:07 |
13:16 |
|
| 12/20/2014 |
Run |
|
Long |
14.3 mi |
2:18:18 |
9:39 |
|
| 12/7/2012 |
Run |
|
Default |
21.1 km |
2:16:33 |
10:25 |
|
| 12/6/2014 |
Run |
Treadmill |
Default |
13.2 mi |
2:13:30 |
10:06 |
|
| 5/25/2013 |
Run |
Yandi - Road |
Long |
18.2 km |
2:09:33 |
11:27 |
|
| 5/26/2013 |
Run |
Yandi - Road |
Easy |
18.0 km |
2:07:46 |
11:25 |
|
| 1/1/2014 |
Run |
Railway Heritage Trail |
Easy |
20.0 km |
2:05:00 |
10:03 |
|
| 8/4/2013 |
Run |
Yandi - Road |
Long |
18.1 km |
2:04:50 |
11:06 |
|
| 10/5/2012 |
Run |
|
Default |
21.1 km |
2:02:19 |
9:20 |
|
| 1/11/2013 |
Run |
Roleystone Footy Oval |
Default |
14.3 km |
2:01:51 |
13:43 |
|
| 1/19/2013 |
Run |
Yandi - Road |
Easy |
12.0 km |
1:59:41 |
16:03 |
|
| 10/12/2013 |
Run |
Yandi - Road |
Long |
18.0 km |
1:57:55 |
10:33 |
|
| 8/3/2013 |
Run |
Yandi - Road |
Long |
18.0 km |
1:56:51 |
10:27 |
|
| 11/15/2014 |
Run |
Salt Fork Trail Race |
Race |
10.3 mi |
1:56:33 |
11:18 |
|
| 12/13/2014 |
Run |
Maple Ave Areea |
Default |
12.1 mi |
1:56:32 |
9:39 |
|
| 12/13/2013 |
Run |
Roleystone Roads |
Long |
16.6 km |
1:56:09 |
11:17 |
|
| 9/27/2014 |
Run |
OUZ |
Default |
12.9 mi |
1:55:53 |
9:00 |
|
| 10/28/2013 |
Run |
Yandi - Road |
Long |
16.0 km |
1:54:53 |
11:33 |
|
| 1/23/2013 |
Run |
Yandi - Road |
Easy |
12.0 km |
1:54:11 |
15:19 |
|
| 9/20/2014 |
Run |
National Road Half Marathon |
Race |
13.2 mi |
1:53:51 |
8:37 |
|
| 5/19/2013 |
Run |
Joondalup Half Marathon |
Race |
21.3 km |
1:53:34 |
8:35 |
|
| 3/31/2013 |
Run |
Yandi - Road |
Long |
15.0 km |
1:53:28 |
12:10 |
|
| 3/16/2013 |
Run |
Yandi - Road |
Long |
15.0 km |
1:53:20 |
12:10 |
|
| 3/30/2013 |
Run |
Yandi - Road |
Long |
15.0 km |
1:53:13 |
12:09 |
|
| 1/13/2014 |
Run |
Roleystone Roads |
Easy |
16.5 km |
1:52:19 |
10:59 |
|
| 8/11/2013 |
Run |
Perth Half Marathon 2013 |
Race |
21.4 km |
1:52:03 |
8:27 |
|
| 12/28/2014 |
Run |
Treadmill |
Long |
11.2 mi |
1:50:54 |
9:53 |
|
| 1/2/2014 |
Run |
Roleystone Roads |
Easy |
16.2 km |
1:50:52 |
11:03 |
|
| 7/31/2014 |
Run |
Blackhand Gorge |
Default |
10.9 mi |
1:50:42 |
10:12 |
|
| 10/6/2013 |
Run |
Fremantle Half Marathon |
Race |
21.5 km |
1:50:18 |
8:16 |
|
| 7/20/2013 |
Run |
Treadmill |
Long |
16.6 km |
1:50:15 |
10:44 |
|
| 4/13/2013 |
Run |
Yandi - Road |
Long |
15.0 km |
1:50:09 |
11:48 |
|
| 7/23/2013 |
Run |
Yandi - Road |
Easy |
14.3 km |
1:49:13 |
12:18 |
|
| 9/6/2014 |
Run |
Y-Town Hood |
Easy |
11.3 mi |
1:48:41 |
9:36 |
|
| 6/22/2013 |
Run |
Treadmill |
Long |
18.1 km |
1:48:39 |
9:40 |
|
| 4/14/2013 |
Run |
Yandi - Road |
Long |
15.1 km |
1:48:29 |
11:35 |
|
| 4/27/2013 |
Run |
Yandi - Road |
Long |
15.0 km |
1:48:16 |
11:37 |
|
| 12/7/2013 |
Run |
Yandi - Road |
Long |
16.0 km |
1:48:12 |
10:53 |
|
| 4/28/2013 |
Run |
Yandi - Road |
Long |
15.5 km |
1:47:38 |
11:12 |
|
| 8/10/2014 |
Run |
Columbus Half Marathon - Three Creek Park |
Race |
13.0 mi |
1:47:01 |
8:16 |
|
| 6/15/2014 |
Run |
Zanesville Trail |
Long |
11.0 mi |
1:46:40 |
9:41 |
|
| 10/14/2014 |
Run |
Treadmill |
Tempo |
13.1 mi |
1:46:10 |
8:07 |
|
| 1/29/2014 |
Run |
Roleystone Roads |
Easy |
15.7 km |
1:46:00 |
10:52 |
|
| 2/6/2013 |
Run |
Yandi - Road |
Default |
10.8 km |
1:45:56 |
15:49 |
|
| 9/10/2014 |
Run |
Treadmill |
Easy |
12.0 mi |
1:45:42 |
8:48 |
|
| 9/21/2013 |
Run |
|
Long |
18.4 km |
1:44:26 |
9:09 |
|
| 10/29/2013 |
Run |
|
Long |
15.2 km |
1:43:17 |
10:58 |
|
| 7/20/2014 |
Run |
Treadmill |
Long |
10.0 mi |
1:42:31 |
10:16 |
|
| 1/8/2014 |
Run |
Yandi Oval |
Easy |
16.2 km |
1:41:54 |
10:09 |
|
| 12/5/2013 |
Run |
Yandi - Road |
Easy |
15.0 km |
1:41:47 |
10:56 |
|
| 11/23/2013 |
Run |
Yandi - Road |
Long |
15.5 km |
1:41:21 |
10:32 |
|
| 11/27/2013 |
Run |
Treadmill |
Easy |
16.0 km |
1:41:17 |
10:11 |
|
| 5/11/2013 |
Run |
Yandi - Road |
Long |
15.0 km |
1:40:35 |
10:47 |
|
| 9/1/2013 |
Run |
Yandi - Road |
Long |
15.1 km |
1:40:09 |
10:40 |
|
| 1/6/2014 |
Run |
Yandi Oval |
Easy |
16.3 km |
1:39:47 |
9:52 |
|
| 6/8/2013 |
Run |
Yandi - Road |
Long |
15.1 km |
1:39:21 |
10:38 |
|