| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2006 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
42:00 |
10:09 |
 |
| 6/17/2007 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
45:00 |
10:53 |
|
| 7/11/2007 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
45:00 |
10:53 |
|
| 7/29/2007 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
45:00 |
10:53 |
|
| 8/12/2007 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
45:00 |
10:53 |
|
| 8/17/2007 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
45:00 |
10:53 |
|
| 9/1/2007 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
42:30 |
10:16 |
|
| 12/29/2007 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
43:00 |
10:24 |
|
| 1/6/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Long |
4.1 mi |
45:00 |
10:53 |
|
| 1/12/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
45:00 |
10:53 |
|
| 2/9/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
48:00 |
11:36 |
|
| 4/27/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
40:00 |
9:40 |
|
| 5/5/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
42:00 |
10:09 |
|
| 5/10/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
48:00 |
11:36 |
|
| 5/11/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
45:00 |
10:53 |
|
| 5/13/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
41:00 |
9:55 |
|
| 5/18/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
45:00 |
10:53 |
|
| 5/20/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
42:00 |
10:09 |
|
| 6/10/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
48:00 |
11:36 |
|
| 6/17/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
42:00 |
10:09 |
|
| 6/19/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
43:00 |
10:24 |
|
| 6/24/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
43:00 |
10:24 |
|
| 7/3/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
43:00 |
10:24 |
|
| 7/11/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
45:00 |
10:53 |
|
| 7/19/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
43:00 |
10:24 |
|
| 7/26/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
44:00 |
10:38 |
|
| 8/11/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
43:00 |
10:24 |
|
| 8/19/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
42:00 |
10:09 |
|
| 8/23/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
43:00 |
10:24 |
|
| 9/1/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Long |
4.1 mi |
44:30 |
10:45 |
|
| 9/7/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Long |
4.1 mi |
42:00 |
10:09 |
|
| 9/9/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
42:00 |
10:09 |
|
| 9/14/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Long |
4.1 mi |
50:00 |
12:05 |
|
| 9/16/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
42:00 |
10:09 |
|
| 9/20/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
41:00 |
9:55 |
|
| 9/23/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
45:00 |
10:53 |
|
| 9/27/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
43:00 |
10:24 |
|
| 9/28/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Long |
4.1 mi |
46:00 |
11:07 |
|
| 10/2/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
42:00 |
10:09 |
|
| 10/4/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
42:00 |
10:09 |
|
| 10/6/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
42:00 |
10:09 |
|
| 10/14/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
41:00 |
9:55 |
|
| 10/25/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
45:00 |
10:53 |
|
| 10/31/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
42:00 |
10:09 |
|
| 11/1/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
45:00 |
10:53 |
|
| 11/8/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
45:00 |
10:53 |
|
| 4/29/2009 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
43:00 |
10:24 |
|
| 5/5/2009 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
42:00 |
10:09 |
|
| 5/12/2009 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
43:00 |
10:24 |
|
| 6/2/2009 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
45:00 |
10:53 |
|
| 6/6/2009 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
45:00 |
10:53 |
|
| 6/23/2009 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
45:00 |
10:53 |
|
| 6/24/2009 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
44:00 |
10:38 |
|
| 6/25/2009 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
46:00 |
11:07 |
|
| 6/26/2009 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
44:00 |
10:38 |
|
| 6/28/2009 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Long |
4.1 mi |
45:00 |
10:53 |
|
| 7/7/2009 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
45:00 |
10:53 |
|
| 7/8/2009 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
46:00 |
11:07 |
|
| 7/9/2009 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
43:00 |
10:24 |
|
| 7/10/2009 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
45:00 |
10:53 |
|
| 7/12/2009 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Long |
4.1 mi |
44:00 |
10:38 |
|
| 7/14/2009 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
40:00 |
9:40 |
|
| 7/15/2009 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
40:00 |
9:40 |
|
| 7/21/2009 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
43:00 |
10:24 |
|
| 7/22/2009 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
41:00 |
9:55 |
|
| 7/24/2009 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
41:00 |
9:55 |
|
| 7/28/2009 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
42:00 |
10:09 |
|
| 7/29/2009 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
45:00 |
10:53 |
|
| 7/30/2009 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
44:00 |
10:38 |
|
| 8/4/2009 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
43:00 |
10:24 |
|
| 8/5/2009 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
42:00 |
10:09 |
|
| 8/6/2009 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
42:00 |
10:09 |
|
| 8/15/2009 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
1:00:00 |
14:30 |
|
| 4/25/2010 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
50:00 |
12:05 |
|
| 4/29/2010 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
42:00 |
10:09 |
|
| 5/1/2010 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
43:00 |
10:24 |
|
| 5/4/2010 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
44:00 |
10:38 |
|
| 6/21/2010 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
44:00 |
10:38 |
|
| 6/28/2010 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
43:00 |
10:24 |
|
| 6/30/2010 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
42:00 |
10:09 |
|
| 7/7/2010 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
42:00 |
10:09 |
|
| 7/10/2010 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
41:30 |
10:02 |
|
| 7/12/2010 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
42:00 |
10:09 |
|
| 7/14/2010 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
41:30 |
10:02 |
|
| 7/16/2010 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
41:30 |
10:02 |
|
| 7/19/2010 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
42:00 |
10:09 |
|
| 7/24/2010 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
44:00 |
10:38 |
|
| 7/27/2010 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
43:00 |
10:24 |
|
| 7/29/2010 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
42:00 |
10:09 |
|
| 8/6/2010 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
42:00 |
10:09 |
|